Self Defense Fitness Video

[SoICanVent]

Punches and kicks are NOT the best self-defense moves. If you really want to call it self-defense, use knees and elbows.

[Escortguy1]

cool

[roxanneMelfina]

I would appreciate it if you joined my kickboxing contest! :)

[TheLostDrifterVan]

this is not going to help any women from an attacker and using chris and rihanna is pointless it happed its over get over it i give this vid a 3

[ChevroletFan]

awesome

[damlurker]

lol.. girly punches were girly...

lol j/k

[FetaSake]

she IS a girl

[peachymissony]

These are some elements of my daily Tae Bo cardio workout routine. It's so much fun to do and it keeps me very motivated. I would totally recommend to try it. I love it. =)

[rismdv]

Nice, once again you have given us a Lot!

[TanyaMarie1823]

awesome vid as per usual guys :)

[hanoonamatata]

you should do more of these vidoes, love them,i think self defense is very good to know

[breakmeedown]

awesome video. :)

[newjohnwu3000]

yeah not much of a defense

plus there are a few moves to knock them out

[LilySue02]

Loved the work out!

[bluaeon]

this is a great workout. ive been doing this and it helps on your abs too. have a lower stance to give it more umph to your workout. oh and dont forget to stretch before doing this.

[onetreehill1569]

This was an awesome workout!

[annvma]

How long should I do my cardio to effectively lose weight and how intense should it be? If I choose running as my cardio workout, should I run for an hour to lose weight or is 30 minutes enough?

[SuDaNiYaH]

lol dis video is an insult to chris bron hahahahaha

[esserider]

i want to try this

[juujuuandtangguo]

c000l !

[davidthedfactor]

i wanted to show this to my girlfriend, but after watching it i think it would be a good workout for me 2 lol

[mj339]

she would kick chris brown's stupid ass

[dannye60]

7 hours and my comment is still on top.

[dannye60]

"mama said, knock you out!" (it's a song)

[artfanatic88]

Great workout!!

[britneysman1311]

Wonder if Rihanna will run into this?

[BloodyRune]

Awesome!

[emie102989]

cool!!

[faithsSs55]

I love this workout! It pumps you up so you don't get tired and gets you in strong good shape, love it.

[lucylou1976]

I want to enter the contest!!!! Love free stuff!!!

[sabinasavinlotlikar]

im really gud at dis cuz i used 2 karate a yr a go and its funn andd plzzz ener me in contest thingy plz

[gsrulov]

thnx for the vid, but I don't own any of these equipment :(

[MGABBYB]

Those moves could come in very handy...

[lalapisani]

=)

Contest..!

YAY!!

[michtenn16]

i want to win !!! Plz enter me for the contest!

[xXtokio0hotel0dudeXx]

ha wat if u were doin this to defense urself then wat if u accidently hit ur self some how lol.

[ClintonG5]

I did this once and missed the glove and hit my bro in the chin =)

[blueduck707]

Sarah could probably kick my butt

[Monicaxjb]

this is a really good workoutt. thanks

[JessicaLeader]

this is a good workout!

[Cubfan2240]

sarah is buff, i wouldnt want to mess with her ;) Good vid

[Frozencandycanes]

Even if it is hard for a women to take down a man it is good for her to know what to do : )

Great video!

[LadyProsper]

My name is Terrianne. I would like to win one of the march sensible portions prizes with the back pack, water bottle and 5 samples. I have just started getting healthy and fit Jan1st and have already lost 21 pounds through diet and exercise. Thanks to many of your ab work outs and other work outs I have been able to go from 206 pounds to 185. I hope to be 160 pounds by July 1st. Thanks for your time. I hope I win!!!

[babyki5s]

women aren't going to have boxing clubs while they are getting attack and the attacker isn't going to have his arms open like that

[Twisted86]

I agree...typical women can't meet the physical strength of a attacker.

I recall my sister getting out of the army saying things like "My hands are a dangerous weapon" and easily laying her down.

Hard for a 100 pound women to take down someone 2 times their size without a nut shot.

[dantedraco]

Most women don't have the upper body power to pull off good strikes. They should teach women how to effectivley attack the eyes.

[imbleedingme]

Are you serious?? Promoting your channel at the expense of a woman who got beat? Disgrace.

[MJMiller1983]

it's not that bad imbleedingme, better to educate women out there at least a little bit so they don't fall victim to the same type of violence, I do the same thing (i just don't call my boot camps Rihanna Boot Camps lol) but I do teach women basic self defense moves when they come to my boot camps.

[Nudelsalatbomber]

the best selfdefense for a women will be not to be with the wrong men.that´s all.

and this selfdefense thing does not work, if not done properly.

[ATaleOfLaceAndBlood]

Distasteful, im unsubscribing

[bs0u31c3]

Jumping on the whole bandwagon here with this video SMDH.

[da1stamericus]

unfortunately most women go back to their aggresor. in this case so has rihanna. how bad must it be before the actually leave the bastard

[katiegal323]

Really disappointed. I love this channel, but this is really really bad taste.

[92RedRevolver]

Lol, I know.

[Nudelsalatbomber]

well, pretty normal for someone who´s trying to get more views and maybe famous on yt.just unsubscribe and back up!

[CraftLulz]

You guys sunk to a new low!

[CraftLulz]

HAHAHA should be tina turner self defense fitness...

shame on you for exploiting the whole situation, trying to make money off of rihannas misery, shame on you!

[jchumeup]

Wow. The title itself is very rude. I'm unsubscribing.

[HinduHeratic]

wah wah wah

[coldplayismagic]

im unsubscibing

[emie102989]

ok the title of this video is retarded

[coldplayismagic]

agreed. its a little too soon to be calling it that

[roger69er]

haha yeah if Rihanna did that lil three hit combo she would of been fine.....these people need help!

[lovehateana]

wow, can't believe this title, hilarious. Women need to learn how to leave a relationship than self defense.

[rakkelglez]

I don't think they should be messing with the Rihanna- Chris situation to get a profit out of it.... totally rude! I'M NOT EVEN WATCHING THE VIDEO!

[thisismyspacebugoff]

good workout video, but i don't think the Rihanna thing was treated sensitively enough, it kind of seemed like a way to boost your views by being able to tag rihanna and chris brown rather then really being concerned with domestic violence as an issue.

[boogzKiD]

LMFAO.

i love how you made this for Rihanna.

X'D

[maraudress]

I don't know what she has done in training, but for anyone trying these moves, here are my critiques:

She needs to not pull her hand back every time she strikes, or else they'll see it. It's more of a snap forward motion than a pull back and then hit. Also, she needs to move around more, she seems off balance and stuck. Remember to keep more weight on your front foot and keep your heel up on the back foot.

[rikhanz]

Is this title a joke?

[sd3v0n93]

lol they really dedicated this to rihanna

[Shokeybutsi]

she is SEXY

[pongman]

Nice Sarah, but you have to do the conditioning first. In Kung Fu you need to start with knuckle pushups to build up your metacarpals to make them strong as rocks. Then advance to finger pushups. You don't want to end up with a boxer's fracture while your trying to break someone mandible. Wolf's Law is important to know about when fighting and also Newton's Third Law helps too.

Newton, "for every action there's an opposite and equal reaction".

[pongman]

Translation, the harder you punch the object, the harder the object comes back to hit your hand.

I taught this one women in our office who was a victim how to break the guys arm and face. Basically you use the bottom of your elbow since it is a much stronger bone than the mandible and using leverage to fracture and dislocate the attacker's elbow. Great way to send the guy to the hospital for orthopaedic and oral maxillary surgery. lol Trust me he wont attack another woman again.

[Hoontae]

but he may sure to sue her

[pongman]

He can't if it's self defense.

[scornedbeauty]

the music on this is the exact same music used for the dowloadfestival vids lol

[guerretc13]

Yikes. I love your videos, but this title is in poor taste.

[EAlexG08]

not bad at all By AlexGproduction2009

[core1065]

nice video. Make sure to keep your elbows down to protect your ribs, also use your hips more when you doing a front kick and keep your hands up while punching.

[arcanecraft]

I don't get it...isn't she a trainer herself? Yet shes getting training from another trainer.

[07wr250f]

arcanecraft - though she may be a trainer, idn if she is, but thats not the point. though she may be a trainer, it doesnt hurt to get professional advice from someone who has expertise in areas you do not. many trainers have different training styles and strategies and it does a world of good to try new exercises and vary your workout, to keep your body guessing.

[arcanecraft]

Great....so she wears the rape outfit while demonstrating this...that grey thing shes wearing makes it easy to tear off.

[mcflurey667]

great video, you could hear the difference in strength from the left and right arm lol,

yer listen to what gyamashita put about not trying to box a stonger and bigger opponent down cos it wont happen, unless you have a lead pipe or have been trained to do so, but if you find yourself in a situation with no escape, you should aim for the throat ( windpipe ) a well placed blow here will disable an attacker for some time allowing you to escape :)

[Megajeark]

And also, I heard about Rhianna getting beat up bad like Chris Brown but hey I think celebrates should get beat up once in a while

[Megajeark]

Referring to Rhianna was actually a good idea and I think you should not have removed it but that was just me, its not that I'm not insensitive but its no big deal, I hate when people make a big deal about these things.

[thisismyspacebugoff]

what when people make a big deal about domestic violence? Or about the name of the video?

[kaileybrei]

How much do you weigh?

[EssentialMotion]

I don't know if Stephen said it to you or not, but you should to try and not draw your arm/hand back before the punch. It tends to let the person know what you're going to do a little bit before you even do it.

Also when you were doing the jab to cross combo repeatedly(pretty much all beginners do it anyway) your left hand was dropped during the cross. Basically try to keep your guard up at all times, even while attacking.

Good idea for a workout by the way. =D

[Alyaxxx]

referring to Rihanna really was a bad idea :/

[alesbica]

I agree.

[JessicaLyseyko]

thats what i was thinking too lolz

[DaftBrian]

Uh, what was the original title?

[VidsStudios]

you should rename the video. I mean, it should just be about self defense for women. you shouldn't relate it to that certain situation.

[diethealth]

We actually renamed it 2 minutes before you left this comment, probably as you were watching it - we apologize.

[bleedblue6]

you should rename the video, this was in poor taste and judgement

[diethealth]

we appreciate our viewers and apologize for the insensitivity. we have changed the title

[hungvan]

need some tan for the legs.

[gyamashita]

good workout video bad premise. not to say that women are weak but if you are smaller and not as strong as any opponent, please do not fight like this, or think that you are going to box your aggressor down. just find a way to exit safely and get the police or proper help. getting violent with your aggressor is only going to make them want to hurt you more. so everyone stay safe, and stay strong,

[Mahhbadd]

I agree so much with your comment!

[Death2fairytales]

studies have shown that the harder a woman fights, the more likely their agressor will back off and try to find an easier target. Obviously don't think your going to punch this person out but try to scream and fight your way out because he may just take your money and leave you alone.

[lemonylimes]

I feel like you're trying to make light of a very serious issue. "Rihanna Inspired" - do you not see how that could offend someone whose had experience with violence against themselves or a loved one?

Why couldn't have you entitled it something else? "Self-Defense work out" prehaps?

[BeCoily3Paula]

I agree. It's not a joke, or "cute" to do this. smh

[Adam14charmedlover]

Thanks for a gr8 video :D I'm a guy and I found this helpful :P Sara ur awesome : D

[meetjaz]

There is my Million Dollar baby

[Cubfan2240]

sarah is buff, i wouldnt want to mess with her ;) Good vid

[anija0092]

oh, now it works :) and i misspelled your name i'm so sorry xD

once again: sarah your great! :)

[beccalouise011]

great video :)

[iTsJenni]

this is great. i would love for him to be my trainer.

[anija0092]

i cannot watch it.. it doesn't work!

sara your great! :)

[toonice14]

2ond comment! WHOO!

[anahitafishy]

Good video...but I think you should rename it. It has nothing to do with Rihanna...its just a workout.

[Eisenmond]

Actually, it has everything to do with Rihanna, she stated such in the beginning - basically, if you are tired of getting beat the hell out of, like Rihanna, you can fight back and get a work-out in at the same time! Two for one deal!

[diethealth]

I didn't mean to make it live! I usually type in a few things and upload it - while it's compressing I change everything but I was hungry and it went live while I was getting some food! whooops... didn't mean to call it just "Rihanna" ha

[souljargirl1564]

great video