Fitness: Advanced Kickbox Vol. 1 Workout 1

[74jgrubb]

I agree...bad techniques.. The jabs are terrible

[tretas06]

Bad techniques .... if you'd perform better techniques, more efficient would be the workout and better results you will get !

[ChunkyxPenguin]

This is my new favorite workout. (:

[Seraphim3k]

Thanks for this great video!!

I really like to do the workouts you upload! :D

[janical5]

Thanks a lot! Love it!

[RMPILATESFORYOU]

are you dancing or teaching cardio kickboxing?

[pillowcase97]

I can't thank you enough!! I absolutely love this workout. The elbow and back fist are my favourites. This workout makes me feel awesomely powerful and strong and it's tons of fun too! I never am bored for a second and you somehow make me want to give a 110% even when I am tired. You did a wonderful job with this video. Thanks so much.

[allora775]

I love this work out. It is very intense and a great way to start my day!! Thanks for providing a fun and high intensity work out for the dvd. Can't wait to get the next series. Very good and I really like this instructor. Contrary to other posts if you have taken a few classes you can easily do these moves without risk of injury.

[baddestbifar420]

well she is in pretty damn good shape so i'd do any workout she asked tehehe

[Sana0928394327]

Thanks! That's such a great idea...

[Govind633]

vry usefull to me

[Sana0928394327]

Can ANYONE tell me what this chick's name is? I've been doing her routines for months but haven't been able to find out her name, where she has classes, or whether I can buy more videos.

[bperez7124]

@Sana0928394327 try senting her a message on the channel.

[kht124]

love!

[blondieblues2]

Really bad technique, knee to chest not there and punches with no arm extensions, eek

[NNStraggletag]

Why can't she change so her center is facing the camera sometimes (on her traveling patterns and kicks)?

[SharelleFrancis]

there's a right way and a wrong way of preforming this. The wrong way (shown in the vid) can cause you injury!!! I"m just saying, if you want to post a vid like this, make sure you know what you're doing first!

[SharelleFrancis]

form is ALL OFF :O

[MikoTakiko]

@SharelleFrancis It's a workout based off kickboxing so of course it's going to be off.

[TheElmoShow1]

holy crap!!!!! haven't worked this hard since I did taekwondo! i quit taekwondo 7months ago!!!!!whoa! haven't worked out since then! ouch!!!