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From: superhealthfoodbook
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  • I gave up drinking milk in May 1995. What I've learnt since then is that:

    1) Your teeth enamel gets weaker, especially if you are stupid enough to drink soft drinks (soda in the US) and you don't brush with an electric, floss and use mouthwash twice a day

    2) You get plenty of milk in your everyday diet through cheese, cream, and products made with milk - you don't need to drink it directly

    3) Milk is a mild sedative. Without it you are more aggressive - which is why the West promotes it so much

  • BS!!

  • A lot of people get offended about this. I believe the main reason we drink milk is because those who profit from it just say it is good for you and that we should drink it. It sounds good in theory, however if we go deeper and see how our body reacts to it we can see how milk can actually be an antinutrient. Whatever the case I'd say it's your body and if you want to drink it then go right ahead. I just wish we treated the cows

    With respect and dignity.

  • I have always been a huge dairy person. I have also suffered from chronic lower back pain for the past 8 years. Some mornings I would be in tears and could barely get dressed. I decided to stop all dairy, and in 3 days, my back pain was gone. All those years of suffering and who would have thought it was dairy? I know it's dairy because I have experimented and when I do consume it, the pain comes right back. When we age, it's harder and harder to digest the casein (protein). Dairy=inflammation.

  • So why the hell is the state always in favor of milk?! and school 5/6 milk for drink. o_O They want us to feed the medical industries.

  • I've suffered with acne for over ten years, tried everything to get rid of it including seeing a dermatologist and taking powerful anti-biotics with nasty side effects. The cause of acne are your hormones which make your oil gland go overactive and unfortunately hormones in our food do affect some genes for some individuals. Milk is loaded with estrogen. When I gave up dairy my acne cleared up. I have a hunch that it causes a lot more problems than just acne. Avoid food with hormones.

  • @AgentGhost - I had acne for ten years also. I was a Stage 4. You should see my skin now. I have so many compliments. No more dairy for me. :)

  • Vegetables vegetables vegetables those are the most important of the foods

  • There is no proof milk is bad for you because there is no cause and affect.

  • Milk is an animal protein; it seeps calcium from your bones because animal protein causes a higher amount of acid to be produced. So really, it does the opposite of what the dairy companies say.

  • @VerySnowy LOL so did you see the little proteins seep calcium out of the bone through a microscope? Your claims are false.

  • There is 0 dangers of milk unless you're lactose intolerant.

  • but its so damn good with cereal so I'm not giving it up lol

  • @SAMSIZZLE123 Addicted. literally

  • @lionking4iscomingIV To the cereal not the milk lol I can't even drink milk alone. Just in cereal I LOVE IT!!!

  • all the 'vit-amins' and minerals are killed?

  • When trying to justify the unjustifiable,just leads into further ignorance and suffering from blind consequence

  • Good info. Ive been hearing this.....

  • Gotta watch this one later.

  • try making your own almond, or any other nut milk, from scratch! it's amazing and tastes very yummy and good for you :)

  • @fcarabat Dairy milk is good for you too. Almond water tastes like shit. I call it water because milk only comes from either animals or human females after child birth.

  • This is all bullshit. I come from Denmark and we drink a lot of milk. People dont get any bad bones. We have strong bones and there is nothing to prove that its bad. Scientists will send out crap reports like this because they wasted their time. In order to get more money they have to show findings so that they can continue their search. You will find just as many reports that show its healthy. I know this because I work in a lab. Its sad but truth. If I find nothing my government close my lab.

  • @legggggggggy we all know milk from European countries IS actually good for you. This is all for the US

  • @legggggggggy Someone with a brain here.

  • I enjoy the way the narrator pronounces Mil-K. with a very loud K. Hahah.

    I heard that eeting too much animal protein leeches the cowsemen out of the marrow of our bones, making our bones brittle and porous. It is good to know that I do not have to drink milk in order to get enough cowsemen to replace that which gets leeched out of my bones.

    Need more cowsemen? Want to prevent Irritable Bow-Wow Syndrome? Eet more leafy green vege !

  • All the milk you ever needed was breast fed to you as a child. Milk from a human female. #Organic #Natural.  Organic cow milk can be good tho :/

  • @SampleArtist91 In all the times I hung out at gramma and grandpa's farm, I've NEVER seen adult cows mutually sucking offa each other nipps. Which goes to show that only cow calfs need their momma's milk. We Humans should not be drinking cow's milk.

  • please , talk about the danger of pasturized milk .

    milk is the best food

    how babys get big ? ofcourse they drink milk

    i start drink 1 ltr aday and start noticing the strength and power levels goin up

    an advice buy the raw milk and drink it on the morning

  • Do you think there is a safe amount of milk to drink? What about other milks? Goat, sheep, lactose free?

  • drink it, u be all right, non fat milk.

  • Yea, the shit'll kill ya - straight up! Research it. Plenty of info out there to verify that. But, most won't even give it a second thought. God, people are stupid. And..at the top of that heap of ignorant folks are the warmongering Americans. Proud, arrogant and profoundly ignorant.

    A country that has recently declared it's own citizens enemies of the state with Obuma's recent signing of the "National Defense Authorization Act" (NDAA). Check it out! Serious repercussions coming for Yankees.

  • if calves were fed pasteurised homogenised milk they wouldn't survive long - Fact!

    Humans don't need cow milk, her CALF NEEDS THE MILK !

    The process of homogenisation hides the blood & pus which comes from overmilking the cow to the point she gets mastitis.

    1 day old Bobby calves are taken away & killed so humans can steal the milk. The distressed mother bellows for her baby for days

    Artificially inseminated again a few months later to keep the process going - disgusting dairy industry

  • @shishilala I drove past a dairy farm the other day, and I saw... an entire field of adult cows, in 69 Position, sucking the milk outta each other's nipples. That was an odd day.

  • Humans drinking milk and buying butter and sour cream and half and half and anything with dairy

    = dead baby cows=veal.

  • @cyanidemaiden = food (as long as it's organic and killed humanely).

  • raw milk ftw!!!!!!!!!!!!!!!!! makes you muscles biiiiiiiiiiiiiiiiiig!

  • Everything we eat has their own downsides. Even the air you breathe can be deadly. So just stop thinking so much. Eat what you like and exercise regularly. As long as you can run 5k easily it means that you are doing fine.

  • @WakaWakaWakaBoom "Stop thinking"? You must be a typical Yankee. "Eat what you like"? Are you on Crack? "As long as you can run 5k easily it means that you are doing fine." Good God, what a nonsense philosophy! The epitome of sheer denial. Good luck with the ensuing diseases that await you as a result of your inability to make a distinction between healthy and toxic foods. You had better 'Start' thinking for your own sake!

  • Shaun Hastings hates milk

  • my mom was trying to kill me? :(

  • bloody science, how am I gonna enjoy my cup of tea now?

  • Please get your facts right before you do another video. Pasteurization does not kill minerals in milk.

  • @bellybelly222 At very high temperatures the calcium phosphate may precipitate out of solution which causes irreversible changes in the casein micelle structure

  • @bellybelly222 where do you get your information? I assume you're a professional on the subject?

  • Anyone else wonder why they put an Avocado at 0:57 ?

  • Nice video, thanks ♥

  • its impossible to kill a mineral, minerals are found in rocks and already dead. why are you so retarded? pasteurization doesnt even change the mineral content. there are some reasons not to drink milk. this is not one of them. you are really stupid and are hurting the anti milk campaign because you are dumb.

  • @Hoverboardfan14 breast milk is raw and unpasturized with no sugar or cream added, it is perfectly healthly.

  • um then why are breasts filled with MILK?? HUH???????

  • don't forget oranges. oranges are a great source of calcium

  • @Thewrathofpaul you might be surprized to learn evey living thing you eat contains some calcium. name me a living food that doesnt contain some calcium.

  • IT IS Animal protein, for a Human Body, THINK

  • dislikers are probably dairy council members

  • @SuperMsifiableful Dislikers prolly have very puffy nipples. And perhaps quite sore nipps.

  • @SuperMsifiableful

    Or just brainwashed sheep without the ability of critical thinking.

  • Wait so does all the steps also count cheese?

  • Research Raw Milk from grass fed caws in certified farms.

    1. Raw milk contains bacteria that digest lactase, so many lactase intolerant people can digest it.

    2. Phosphotase aids calcium absorption

    3. Vitamins A, B6, B12, C, D are intact

    4. The fat is HDL "good cholesterol"

    Many other benefits, including interferon, anti-bodies, gut flora.

    Well worth researching.

  • @wjestick Funny, this list doesn't present the numerous detriments cow's milk presents to humans. It would be well worth researching sources that are not funded by the dairy industry. It just might convince you that this short list of benefits you presented here just isn't worth the risk, especially when they can be obtained from other sources that DO agree with human physiology. Cow's milk is great...if you're a calf. Unfortunately, it simply has no place in the human body.

  • @JamesMorlan

    You are several thousand years late with that objection. I think you are also looking at the wrong conspiracy.

    The health problems arise from pasteurisation and homogenisation.

    Pasteurisation is favoured by big dairy because it extends shelf life, boosts profits, and drives down the price they pay to producers.

    Homogenisation causes cardiovascular problems, as the crushed fat cells are able to enter the bloodstream.

    RAW milk does not have these problems.

    Do some research!

  • @wjestick No amount of processing (or lack thereof) can remove the protein that is inherently present in cow's milk that is responsible for certain allergic reactions and inflammation in the human body, resulting in muscle weakness among other problems. I have been part of a study for the past few months where I have eliminated milk products from my diet and essentially eradicated chronic back pain that had previously plagued me since childhood. Cow's milk has no place in the human body.

  • @JamesMorlan

    Cow's milk had no place in your body. I will take your word on that. But you need to speak for yourself.

    Your statement of processing/lack of processing is just wrong!

    Raw milk contains all the enzymes and bacteria necessary for its digestion. Lactobacillus will digest lactase even in the lactose intolerant.(e.g. my sister)

    IF you have a casein allergy, that is bad luck, there are as you say, other calcium sources.

    Don't demonize raw milk for those who can benefit from it.

  • @wjestick I'd be curious to hear your opinion of the movie Forks Over Knives.

  • @JamesMorlan

    You don't get it so I will spell it out. Big corporations have taken control of food production.

    Vegan diets often lack essential nutrients because the vegetables are grown in depleted soils.

    This is not a fault of the diet, but the production methods. Meat & dairy production has many of the same problems.

    Organic methods remove some toxins, but often fail to replace the trace elements.

    This is by design drug companies need sick people. GM crops is the other elephant in the room

  • @wjestick So...I'm trying to figure out, exactly, what "you don't get it" has to do with your opinion of the movie Forks Over Knives. Maybe you can help me out here. Feels a little adversarial (probably my fault, but still...)

  • @wjestick By the way, I can NOT tell you how much better I feel since I've stopped eating dairy (the kind the industry wants me to be eating, anyway).

  • @JamesMorlan

    It is common for for people who take some action on diet to feel much better. You don't have to get everything right, just enough to eliminate the worst offenders for your body. Sadly most people just shovel in what the big advertisers and supermarkets have on special and go through life getting sicker.

    There are many food myths, Soya, Pateurised milk, fast food, microwave cooking. We all get caught by one. I sprout my vegetables, now that was a well kept secret.

  • @JamesMorlan

    Cow's milk had no place in your body. I will take your word on that. But you need to speak for yourself.

    Your statement of processing/lack of processing is just wrong!

    Raw milk contains all the enzymes and bacteria necessary for its digestion. Lactobacillus will digest lactase even in the lactose intolerant.(e.g. my sister)

    IF you have a casein allergy, that is bad luck, there are as you say, other calcium sources.

    Don't demonize raw milk for those who can benefit from it.

  • MIlk gives me the shits....

  • @hemangalvez12 lactose intolerant maybe?

  • Soy milk is supposed to be bad too. Also now they say rice milk, and i think maybe

    almond milk too, The next Milk subitute.......they'll find some reason.....to say it's not good for your health........

  • Thumbs up if you think milk is disgusting...

  • I drink at the very least a gallon of milk a week and i GUARANTEE i'm healthier than you in every sense of the word. Come at me bro. I know you're skinny-fat. U mad?

  • wots with the idiotic high volume music at the start.

    have you worked in the porn industry?

    i just unsubscibed, i don't like my ears abused.

  • Yes, and muscle metabolic waste is lactic acid, and fermented vegetables (including those that ferment in your intestines) to lactic acid by lactic acid bacteria which is what pro-biotics contain, so what's your point? Too little knowledge makes you stupid.

  • Yes, and muscle metabolic waste is lactic acid, and fermented vegetables (including those that ferment in your intestines) to lactic acid by lactic acid bacteria which is what pro-biotics contain, so what's your point? too little knowledge makes you stupid.

  • Milk is for calfs.

  • @Taxidriver987 you're right!!!!! (wow someone with a little sense)

  • @Taxidriver987 That is THE correct response. Humans don't even drink human breast milk after a certain age. Whose idea was it to think that the milk of another animal would somehow be good or better for humans, much less adult humans?

  • @Taxidriver987 And for humans.

  • What about organic milk? With no chemicals in it?

  • Vegan BS

  • @RattlerX5150

    Elaborate please

  • That's a great question, my answer would be raw milk is better option than pasturized milk.  Be aware though it will still contain lactose or milk sugar, this break down to lactic acid

  • @superhealthfoodbook

    A lot of people have a strange idea about lactic acid. If you are fit it can be used in the body as fuel. If fact the heart muscle uses lactic acid when it is available. How do you think that muscle can work so hard 24 hours a day for your whole life without getting tired?

    If it worked like other muscle, lactic acid would build up and it would have to stop for air:

    Result, dead person.

    Raw milk contains lactobacillus the digests lactose.

  • @superhealthfoodbook raw milk is a much worse option, there are still live bacteria in unpasteurized milk... food poisoning, anyone?

  • How about unpasturised unhomogonised milk? I went to a lecture by the weston A. price foundation lecture and they are great proponents of raw milk

  • @22poopoo raw milk is fine but is the cow grazing on insecticide free grass and is the cow itself inoculations and growth hormone injection free? if not then raw milk is dangerous

  • @invisagod666 That's true, I dunno if your american of British like me, but I know that British organic standards are much higher than american so I don't think organic raw milk will have those things. However Ive only baught oraganic raw once, from the internet. So I'm not really having milk or cheese when I can't get it raw, only butter.

  • @22poopoo @22poopoo raw milk is fine but is the cow grazing on insecticide free grass and is the cow itself inoculations and growth hormone injection free? if not then raw milk is dangerous

  • @invisagod666 Oh i just looked, India! LOL

  • @22poopoo lol yeah indian! well i go for ghee (clarified butter) instead of any milk. ghee is processed to the extent that its free from most troublesome issues of any kind of milk (any kind) be it hormones or something else.

  • @invisagod666 Yes, I think I'll get some ghee, or make some from good butter, only thing is I have never found organic ghee in this country. I know that it is very highly respected in India, here lots of Indians now buy "vegetable ghee" I think that's silly, doesn't that just make it oil? haha I think the casein in dairy apart from butter and ghee is another problem: gives me acne, but so does grains.

  • @22poopoo vegetable ghee is hydrogenated oil.. cant compare it with ghee really.. well growth hormones are legal in india so i would guess plenty of ghee is made from such milk.. but thankfully i get no issues from such ghee which i do from milk ( raw or not).

  • @invisagod666 Oh no hydrogenated, that's the worst.

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