Hand Walking Lesson Tutorial Video - Learn how to walk on hands

[MegaOlly5]

LOVE U FITFORAFEAST

[actrestarLAs]

i do it fine but cant stay long

[zsophia1]

Whenever I try a handstand I can't balance very well, and then I sorta fall over or sometimes try to walk to straighten myself out but then I fall. Any balance tips? Plus i tried the wall but I Am not good at kicking up.

[fitforafeast]

@zsophia1 maybe you should start with headstands since those are easier - practice against a wall for kicking up (even push off a couch or something) Those will help you find your balance too

[jailahameed236]

thanks so much do you have to know how to do a back walkover to do a back handsprings please write back

[fitforafeast]

@jailahameed236 usually you learn those first, but some say you don't have to have one

[jailahameed236]

thank you so much fit for a feast for teaching me how to walk on my hands i'm really good at it now thanks i'm going to make a video on how i can walk on my hands from you thanks very much do you have to know how to do a back walkover to do a back handsprings please write back

[fitforafeast]

@jailahameed236 yes - kat does it in one of her solos

[jailahameed236]

thank you so much fit for a feast for teaching me how to walk on my hands i'm really good at it now thanks i'm going to make a video on how i can walk on my hands from you thanks very much do you have to know how to do a back walkover to do a back handsprings p.s

[Natskycutie]

Wow. You are really good. I wish someday I can do that. :)

[pikapikachoo502]

why so many push ups?

[fitforafeast]

@pikapikachoo502 thats just to help build arm strength

[StripedKat]

Is walking in split easier or is strait up easier?

[fitforafeast]

@StripedKat probably straight up

[violincover]

I can do three push up in a row, how amazing is that? XD I'm never going to walk on my hands... :(

[bubblegumroxxx]

can you please help me im still working on balancing my handstand are there any stretches that will help???

[fitforafeast]

@bubblegumroxxx you can practice balancing against a wall - strengthening your arms will help too

[bubblegumroxxx]

can you please help me im still working on balancing my handstand are there any stretches that will help???

[bubblegumroxxx]

can you please help me im still working on balancing my handstand are there any stretches that will help???

[khan34518]

WOW COOL?

[andreaxxfarrellyxoxo]

Thanks I'll keep practicing :)

[andreaxxfarrellyxoxo]

I really wanna learn how to do this but I'm practicing by doing handstand pushups against the wall like what sloane said and I go against the wall and walk against wall like raise each hand up and down If you know what I mean LOL will that work ? :)?????

[fitforafeast]

@andreaxxfarrellyxoxo It should help you build strength & find your balance - once you get more confident you can try some steps away from the wall

[crazysoccerfreak15]

what should i do when my back is curved when doing a handstand? i dont know what to do, can you please comment back?! thank you!(:

[IloveBubbleGumxox]

i can do it put i can only do it for like 3 seconds

[jessebanke]

very flexable, how long did it take to be able to master a hand stand?

[nf094e]

so do the arm strengthening exercises help you to stay in your handstand longer?

[TheNessieGurl]

Whos house is this?

[fitforafeast]

@TheNessieGurl katrinas

[veug101]

i cant do push ups :(

[nf094e]

every time i try to go up into my handstand my legs come back down quickly and they never stay up. i think i may not be kicking them up hard up enough but im scared if i kick to hard im going to kick over and hurt myself. any tips :\

[fitforafeast]

@nf094e kick up next to a wall so you know you wont fall over & can kick up harder

[dancergymnast7]

i mean i can do a handstand i just can't balance !

what is the trick or help you can give me. (like tips)

[dancergymnast7]

i mean i can do a handstand i just can't balance !

what is the trick or help you can give me.

[fitforafeast]

@dancergymnast7 practice against a wall

[thetaytayo00]

my legs always go overmy head and i fall lol but now imwatching this and thanx to them i am in the olimpics

[pandaxseal3]

@thetaytayo00 LOL fail the olympic qualifications arent even done yet

[smileyfaces159]

kewl thanks guys

[Alejandranc33]

Another way you can get out of your handstand is rolling :)

[FuckingFlowie]

1:05 im scared to fall trough the wall x-D

[Lolracok2]

Im scared if i fall...i know how to do a handstand in wall,and without,but can`t do the walking..help? ;/

[fitforafeast]

@Lolracok2 ask someone to spot you & do it over a soft surface (grass/mat)

[SonSukka]

@Lolracok2

It's a small mental progress you need to go through. I'm not an expert of explaining things, but I was practicing similiar pushups for quite a while without actual balance progress and after I realized the simple fact "Hay I can actually walk if use my hands like legs, I won't fall if I support myself" I pretty much figured it all out. Once you start falling try to support yourself with hands instead of going back to your feet.

[kilerseven]

We been doing this for wrestling... I only get better :) I wish I could practice at home, but I feel safer with mats

[bunneh87]

you girls are so cute and beautiful im trying to improve my yoga postures by doing acrobatic gymnastics, this really helps tnx :D

[antonella4373]

ohh i can't do handstand i dont know how can you say me how i can learn?i try to do that like in your video for handstands but nothing what i must doo?

[joshtheboss1000]

hi um first when i try to walk when i walk one step my legs get all wiggy and i fall and second my freind does handstand but does it count when u flip over??

[mizzmist]

you make it look so easy

[MariasGymClub]

hey fitforafeast this really helped me thanks

[kilerseven]

I need to do this for agility practice at wrestling :\

[cuttiepie9501]

which one is easier a regular handstand or the walkiing

[MsHockey2905]

What should i do because when i do a handstand i cant stay up for very long because when i go up im scared of going over?

[fitforafeast]

@MsHockey2905 try practicing against the wall

[KittenObsession11]

I need to learn how to do walking handstands for my drama class because we have to dance with our group on stage. I need to have it done after thanksgiving. So can you tell me how to learn it quickly please?

[MystesNeedSoul]

those 2 are Awesome!

[TheRosePetalXX]

I used to be able to walk on my hands when i was 11 but now im 16 i cant keep balance, is this because im older. what should i do to get my balance back how it was?

[fitforafeast]

@TheRosePetalXX if you dont keep practicing & working on it you can lose it - at any age. Stretch, build strength & keep practing

[cimorellithebandd]

i do it sometimes but not good\

cuz when i try i fall down

but i can walk Short time

i think i need to be Balance

or what,,give me tips!!

[thesisterfunny]

I tried to walk but stopped myself just before my face hit the floor What to do?

[jprcjfu1]

thanks'



[XTheEmoKittyX]

When ever I do my handstands I go into an arch what should I do?

[driftking10791]

awsome just awsome

[driftking10791]

ok this is awsome just awsome

[THEFAVORITBLUE]

das sind super gute tipps

wow wie habt ihr das alles gelernt und dank euch kann ich jetzt handstand und wie ich schon sagte das sind super gute tipps

[mariibearxoxo]

i can do it sometimes but i end up faling but wow she is to good to be troe but i can do a hedstand realy well like my recored wod be atlst a haveanower i can do it that good and im onley 9 i men code you do that wen your 9 oh and tell me if i speld all of thes woreds rite im not a great speller HELP ME PLEASE SPEL!

[fitforafeast]

@mariibearxoxo we could do handwalking @ 9 - but because we have been doing gymnatics for so long. Make sure you have your handstand first & keep practing. Good luck!

[mariibearxoxo]

i can do it sometimes but i end up faling but wow she is to good to be troe but i can do a hedstand realy well like my recored wod be atlst a haveanower i can do it that good and im onley 9 i men code you do that wen your 9 oh and tell me if i speld all of thes woreds rite im not a great speller HELP ME PLEASE

[badgazagurl]

i am not flex like you guys i cant do it or a split

[badgazagurl]

i am not flex like u guys i cant do it or a split

[badgazagurl]

i am not flexable like u guys i cant do it or a split

[MissBallet1011]

great wel done girls[!!!! awesome once again!

[CanadianCandiee]

I find it easier to do a stag or something while im walking. its just easier to do stuff like that. Stag , DOuble Stag, Front Split. or arch my back and put my feet on my head. its just easier for some reasoj

[GSlayer92]

@MegaWizardz you have to train your shoulders, make push ups and put your legs on a higher position... :D sry for my english

[lgerstler]

my double stag is not straight,

any advice??

thanx

[XXyjvonneXX]

@fitforafeast i have to wear glasses..is it a smart idea to dance with glasses or should I get contacts? I'm just scared my glasses might fall off during a performance:/ thanks girls:)

[Lizlieisawesome]

@XXyjvonneXX i have a friend who dances in her glasses and never have a problem i also have a friend who just takes them off for performances and class sometimes. . .i personally wear contacts but i wear those daily anyways i never wear my glasses

[fitforafeast]

@MegaWizardz Just keep practicing

[smileyface136]

it's it harder to walk on ur hands on carpet?nice job!!!

[TheHannahRockstar]

I can do a handstand for a little while but when I try to move forward while doing the handstand I fall

[cutiepie1234908]

Hi Ive Been Trying To Walk On My Hands For Quite A Long Time Now And I Still Carnt Get The Hang Of Doing More Than 2 Steps With My Hands I Really Need Help Because I Really Would Like To Do This <3 P.s You To Are Really Flexable And Katrina Your My Roll Model <3

[avengedsevenfold2345]

do you live in a realy rich place becuse that is a realy nice houes

[AliLaila22]

hi, i followed your insructions, but i keep losing my balacne after like 2 steps? HELPP!

[martin2lee]

thi helped

[martin2lee]

thanks this helped

[iluvtodance123]

katrina when i do a handstand i can only hold it for 2 seconds any tips for to to stay longer?

[tigeroo20]

I WANT YOUR HOUSE

p-s: awesome video :)

[killerhawt123]

that is a beautiful house!

[TheGymMoonks]

That was amazing (;

[1492dancer]

i can balance in a handstand but wen i start walking i fall back into a bridge. any tips?

[alyzabarbieri]

@1492dancer keep builidng stength and practicing

[Tatiana550215]

Hey katrina and sloane um i loove ur vids and im in gymnastics but something about my hands is like it wont hold for long time and i wanted to know if like what if ur doing a handstand and u keep shaking and i can last like 7 secs on a handstand but i cant last very long?? what should i do???

[fitforafeast]

@Tatiana550215 Just keep practicing to build how long you can hold them

[mameng9901]

you guys are just friends??

you 2 are like always together!

so one of you always has to go to one of your houses to make videos??

[ajbff123]

R u guys sisters or just friends

[fitforafeast]

@ajbff123 We r just friends

[leannele333]

How many push-ups do you need to do?

[thekmama1]

do you guys go to the same gymnastics school?

[TheIcantcomeupwith1]

how old are you guys?? im a huge fan and im just wondering if youre my age or older.

[TheIcantcomeupwith1]

how old are you guys?? im a huge fan and im just wondering if youre my age or older.

[fitforafeast]

@TheIcantcomeupwith1 katrina was 11 here & sloane was 12

[thekmama1]

how long should i keep standing next to the wall?

[fitforafeast]

@thekmama1 Till you feel more confident - then you can try next to a bed or something shorter to help catch you if you fall (or ask a spotter to help you)

[thekmama1]

hi! when ever i TRY to do the handstand i always go into a bridge or go back.plus i cant keep balance.any tips? thanks

[fitforafeast]

@thekmama1 Try doing it next to a wall so you can use your feet to catch you - push back up if you start to tip

[thekmama1]

hi! when you girls do handstand too much,does your legs or arms ever get sore or ack?

[fitforafeast]

@jcluve one of our parents tape & it is katrina's house

[maddieoful]

i do cheerleading. any tips for me?

[fitforafeast]

@maddieoful We have a few cheerleading vids on our channel/website too

[fluffycat9121]

this is 1 day before my b-day!!!!!

OMG

[ourworldfancalista63]

i can do the handstands like 11 seconds... but i tried to walk on hands like 3 steps how to balnce on my shoulder! help me ` n Thnx

[cupcakebuddies100]

this kids are tank! ;o

[MultiKingnathan]

I know how to do hand walking but I watch this for tips on how to do it. They are really good!

[SelenaClaudia]

I dont dare to do a hanstand on the wall as i am afraid to hit my head on the wall....

[celticsgirls1144]

I can walk like 5 steps

[Krisy774]

me too



[andreaxxfarrellyxoxo]

i can only walk two steps and then i fall over :(

[Krisy774]

@andreaxxfarrellyxoxo same here

[lollipops816]

the most steps i have done was 8 on my hands.how do i take more steps than that????tips?

[fitforafeast]

@lollipops816 Just make sure you start off right (balanced over shoulders) and then practice

[andreaxxfarrellyxoxo]

I was showing my frend my handstand but I ended up walkin on my hands insted even better yay :D

[tucker3601]

silly girl, hands are for making sandwiches, not walking

[000roker000]

@tucker3601 i dnt get it????? dat wuz just wierd

[katharina435]

@tucker3601 if hands are only for making sandwiches ,then how did u type this? silly person .... these girls are amazing .. so dnt be mean...;/

[TheKoolkat2011]

@tucker3601

theyre not silly stop being mean

[floridasity]

are they sisters

[fitforafeast]

@floridasity no - we are just friends

[ladysing1251]

I have been working for hours ! And I know I have in proved on keeping my legs straight and handstands and walking with my hands and I know I will be just like you one day ! I really wanna be like you !

And Katrina you are my favorite (;

ily ! Please make another video on aerials !

[fitforafeast]

@crazy4love150 It would probably be a bit hard in sand. If there is grass, that would be easier

[carpetretard]

lol, girls cant do pushups

[Ccsd334]

I fell doing it could u make a vid on how to keep ur balance

[luv2dance1806]

just wondering, is it safe to practice handstands and stuff on a small hill, i cant exactly do it on flat ground yet

[fitforafeast]

@luv2dance1806 It is safest on gym mats - you have to be careful you don't lose your balance on the hill

[HauntedMegan123]

i can only go three steps lol

[LadyyZee03]

Moah, they are like super humans! I have the flexibility of a dead cat so...

[Elizabeth10101998]

Katrina you are so good!!!

[cutieedancerr]

i cant walk forward.. i only fall backwards!

[islandergurl13]

i can kinda walk on my hands ! (:

[fivereads]

I can only take few steps on my hands how can i take more steps!

[TheHawtness123]

@fivereads Practice makes perfect!

[lrhyan28]

this really helped for my handwalking with my acro dances! i was wondering what studio you go to cuz im a competitive dancer around the toronto area :)

[lrhyan28]

heey. this really helped me with my handwalking for my acro dances! :) i was just wondering what studio you both danced at...im a competitive dancer too around the toronto area and was wondering if weve ever competitied ? :) thanks again!

[highshozzy123]

wow

[zeldaloverandmusic]

@fitforafeast To Katrina, Hey! I was just wondering, do you have any BIG tips for regular hand stands? I can hold them for about three minutes. But I have to do a thing in gym and I have to hold them for five minutes. Have any suggestions? Also, Are you an only child?

Love you guys!!!

[fitforafeast]

@zeldaloverandmusic It is really just practice & strength. Also make sure not to sink down into your shoulders

[zeldaloverandmusic]

@fitforafeast Thanks! Im sure that will really help me! Have a nice day! Oh and by the way, I live in Canada to! But not Toronto. :D Vancouver! :D :D :D You guys are awesome! Do you mind me asking, how old are you guys?

[fitforafeast]

@zeldaloverandmusic we were 11 & 12 here, but are now a year older

[fitforafeast]

@zeldaloverandmusic We have tips on our handstand vid. Best is to just practice & also build arm strength. Katrina has an older brother

[kmcdnl321]

Cute. :) who's with me?

[fitforafeast]

@ZinsLPS Doesn't sound safe

[1310madz]

i can walk on my hands on the spot and backwards but i struggle when i try to walk forward any tips?

[louiseham97]

Thank you so much :)

You are really really good, I tend to be out and trampoline, and now I know what I can practice :))

[gymnastbiancajade28]

it's taken me years to be able to do that, but i am always improving and every time i do it i get better and it becomes more fun :) good luch with everyone learning :) i can hold a single hands stnad for 15-20sec and walk for about the same time :) i love it

[natzodazzle]

you guys can do everything i cant even do a split!!!!!!!!!!!!!!!!!!!!!!!!!­!!!!!!! I am always trying to walk on my hands in my backyard

[widdingred1]

it not working im scared ahhhhh

[yasir123456100]

yo man....these two girls are best....Inshallah they will become a great shining star in the world of gymnastics !! keep it up ! Yasir Ali from pakistan

[iheartchloemybabysis]

Can u still do it when ur dat

[ArdenIsKoolLikeDat]

What is the move when your on your hands and kicking your legs called

????

[kmcdnl321]

Excellent video. :) Preciate y'all!

[talentedlegend]

i can walk for like 3 seconds on my hands, but then i start tipping over to the right..but i only know that because the legs are the hardest to balance in the air..oh boyyyy

[BubbleyBlue01]

@talentedlegend Then what you need to do is when you feel like you're falling to go into a backbend grip the grands with your fingers then when you get balanced stop gripping and if you're falling to land then push your feet over more until you get balanced again hope this little detail helps :D

[BubbleyBlue01]

@talentedlegend And also make sure you have your feet even with your head

[superduper6965]

Thanks for your needle tuturial i can do it now :D

[zanessa1998]

I cannot keep my legs balanced so I can't even do the handstand. Please give me tips.

[fitforafeast]

@zanessa1998 keep practising the handstands against the wall - then against a couch - then on their own.  It takes a while & practice.

[Domiieex3]

I am so red when i do this. :s What can i do ? :)

[fitforafeast]

@Domiieex3 That is because you are upside down & your head is below your heart so the blood flows there more. You tend to get used to it somehow & not get as red - but we still get red sometimes too

[fitforafeast]

@ducttapeofUSA we are friends - since we were 3

[icarly512]

i relly like how u guys do that stuff

can u do a show on how to do a full split really full split?

[fitforafeast]

@icarly512 We have 3 videos on the splits, plus split rolls & split leaps - you can see them on our channel or website

[partyintheusa789]

I have my handstand and everything but no matter what I can not walk on my hands, I'm seriously sobbing right not. Got any more tips?

[fitforafeast]

@partyintheusa789 Make sure you have your balance in your handstand and then try to do 1 step then another - don't worry about how far you can go at first. You can also ask someone to spot you to help regain your balance if you start tilting

[lunaticmika]

I have problem's on teaching my cousin how to walk with her hands, but then i show her this vid, guess what happends..... She still can't do it..

[mOmOchii05]

how do u balance it? :O i try to cross my feet while doing that and i can do balance. HAHAHA:))

[BenjaminNestaTanner]

Thankyou for teaching me to walk on my hands, I learnt it very fast and now I don't have to use my feet at all!