Superset Workout - Fat Burning Routine

[RevitaliseTV]

Looks good kodjo! I wanna try it out, espicially the spiderman pushups.

[NAVIglorian]

good job, thanks for your work ;p

[kodjoworkout]

@NAVIglorian Thanks, Jury!

[LOUY1414]

This is spider man movie or what

lmfaoo

[DomTheSportzMan]

I like this workout alot i agree with your formula of math in losing weight and even will try your routines when im at the gym next, i disagree though with your statement if your spending 30 mins or more in the gym your doing something wrong, I do cardio for at least 20 mins at the gym i dont wanna cause an arguement i just wanna see people get their moneys worth from gyms.

[kodjoworkout]

@DomTheSportzMan Thanks for taking the time to comment. Much appreciated.

[DomTheSportzMan]

I like this workout alot i agree with your formula of math in losing weight and even will try your routines when im at the gym next, i disagree though with your statement if your spending 30 mins or more in the gym your doing something wrong

[AniaKita]

gr8 workout! well done, I am going to try it babes!

[kodjoworkout]

@AniaKita Thank you Ania :)

[Nikodios]

im pretty unfit but fairly strong weighing 91kg. i can bench 140kg and im 18. i do practically no cardio just mainly mild weight lifting. Just tried this out and im practically dead. But i can just feel it working generally...im gonna keep this up for a month and just hope for some results. Thanks for the workout idea. ;)

[kodjoworkout]

@Nikodios Many thanks for the feedback, Nikolai !!

[Nikodios]

@kodjoworkout No problem dude you're fitness level is insane.

[kodjoworkout]

@Nikodios =)

[TheTareq58]

beautiful

[XCALworldwide]

like the supersets, will start those spidey push-ups today! tnx, Kiki

[kodjoworkout]

@XCALworldwide Thanks Kiki ;-)

[adamwaxman]

First of all take the headphones out of your ears when your trying to teach, at least pretend to be paying attention. Secondly thanks for putting 2 random exercises together that have limited functional use back to back.

Look up the definition of superset before you use the term.

[kodjoworkout]

@adamwaxman Post your own workout videos on your channel, ONLY then we can talk. Simple as that.

[OperationThor]

Hard body!

[phantom2k6]

Excellent video and routine, thanks for sharing!

[kodjoworkout]

@phantom2k6 Thanks my man

[kodjoworkout]

@VzA98 Thanks very much, I appreciate it.

[nandinipratap]

Hey thanks for sharing ...have see ur other videos too..love it .

[kodjoworkout]

@nandinipratap Thank you!

[AcidBlackX]

How much time it gets to get significant weigth loss? i must loose like 8Kg in 1month or little more for health. Plz hlp me. Tnx Kodjo

[kodjoworkout]

@AcidBlackX Losing weight is a simple mathematical formula: You need to burn more calories than you eat. For example, if you can create a deficit of 500 calories per day through a combination of eating fewer calories and increasing physical activity, over the course of a week, you can lose about 1-2 pounds of fat. To establish how much calorie you need per day, multiply your weight in pound by 12. for example, if you weight 150, then you need 150 x 12 = 1,800 calories per day. Eat less than that

[Teknofodder]

Love your routine!

Just tried it out for the first time this morning for 20 minutes and it already feels like I've been sweating it out in the gym for an hour! Definitely gonna continue it for the rest of the week.

Thanks for sharing!

[kodjoworkout]

@Teknofodder | Thanks for the Comment, Hafeez

[CHANDSOME]

Thanks Kodjo! Good stuff...Trying to get in shape for boxing. How many reps and for how long/time limit are you doing the static exercises (i.e.the Squat Hold)?

[kodjoworkout]

@CHANDSOME Do the Squat Hold for about 20 sec in the beginning, then gradually increase to 30 and then to failure. Hope that helps

[dmancevo]

I was just wondering did it mention for long should you do every exercise?

[kodjoworkout]

@dmancevo There's no set time. The key with the supersets is to push yourself with 20 to 40 second routines, with very little to no break in between exercises. Hope that helps

[WeeDeaneGc09]

1B ANAL!

[noizy83]

Thanks for sharing!

I will try this workout.

I need to lose a lot of weight and I have a really busy life, this workout is perfect for my needs.

It seems hard, but I will try it.

I will let you know!

[kodjoworkout]

Thank you for the positive words.

[kodjoworkout]

@noizy83 Thank you. Please keep me posted!

[Deadman7Inc]

Ever since I couldn't run anymore due to a series of injuries I've been looking for new ways to keep my abs. Everything was too much for me and I couldn't do it.

This is nice and slow. just did a few sets and my heart is beating rather fast.

Dude if you have more moves like that, PLEASE post them, this is saving my life right here! I'm so greateful!

[kodjoworkout]

Wow, thank you very much for the comment. I have many other similar videos on my Youtube channel, please visit my Youtube page when you have a moment. Thanks again

[mronetwo3]

Thanks for the videos

[lftmanagement]

Thanks for sharing such great information. It´s the most amazing training i ever saw. No machines, just body energy, short time and the best results ever. Can´t be better and healthier. It´s going to be very hard for me to do it but will try. I saw something similar when i trained with Afu-ra and it was hard for me...but i really felt the results instantly. I 100% love this tipe of training!! So smart!

[kodjoworkout]

Thank you. I appreciate the feedback.

[HonoLaTogolaiz]

well lets just say i like the hindu push up hein ... lol keep it up