I agree moving is the best medicine but you still have to be careful bout which movements are right for you...i have arthritis myself i just found out a little over 2 years ago during my senior year (my 2nd ACL surgery) of high school.from when i was 3 i was a decently active person i did gymnastics, dance, cheerleading, tennis, &basketball,but i cant do that as frequently as i want anymore cuz its not safe to do so, so make sure you talk to your doctor about what's best for u to prevent injury.
Former Poplocker about to turn 42 in January, and starting to feel it. This is definitely my inspiration video. Thank you!!
ProfessorNeuwave 3 months ago
I agree moving is the best medicine but you still have to be careful bout which movements are right for you...i have arthritis myself i just found out a little over 2 years ago during my senior year (my 2nd ACL surgery) of high school.from when i was 3 i was a decently active person i did gymnastics, dance, cheerleading, tennis, &basketball,but i cant do that as frequently as i want anymore cuz its not safe to do so, so make sure you talk to your doctor about what's best for u to prevent injury.
bri18baby 1 year ago