Fit2Fat2Fit - Week 37 Weigh In

[Razwell]

Body weight in both humans and animals is INVOLUNTARILY controlled thorugh extremely complex neural circuitry.

[NitekMuscle]

Your 'fat' is more 'fit' than my 'fat'. :)

[andrew30133]

you stil have alot of muscle mass even tho your fat

how many people oyou know weigh 230 lbs and hve a 6 pack

[Shykaary]

YOU'RE A BEAST! Keep it up, dude. You're doing great! :D

[markdlee]

I can shit a pound!!!

[Jewels1449]

How do you think muscle memory is helping your fat to fit stage? btw, starting week 2, and lost 3# last week (super excited!)

[MattyyMoo]

I haven't followed your videos but when I saw one of your videos in november and then found out what this was all about it put my mind on track to lose weight and get fit, its working, had a healthy christmas for once and i've lost a whole stone but seem to be staying at roughly the same weight as I start to build up muscle as I lose the fat. Hopefully will start dropping weight again soon.

keep it up dude, your making changes in a lot of peoples lives by showing that anyone can do this :)

[marklethanarkle]

keep at it! i just subscribed, and i want to see you take this thing to the limit! come back even stronger, and healthier than you were prior to starting the fat phase. YOU GOT THIS!!

[Warmeater]

Good job! Whats your height?

[COLANYCX]

You no longer sound puffed out when speaking like u did when you were max weight. Interesting.

[beauttty07]

wow

[MrCase22100]

DREW KEEP IT POPPING.YOU GETTING THERE.I GOT TO START MINE THIS WEEK I BE SLIPPING.SMDH

[BiGBANGTH3ORY]

What should I do?!!! I've been stuck at the same weight and waist measurements for 3-4 weeks. I've adjusted my calories from 1800 to 2300, but am burning almost 2000 cal. 5 days per week at the gym. I don't want to eat more or exercise less. Will my body kick out of starvation mode or should I just deal with eating more?

[ILuvBritneySpears123]

your face is getting thinner

[IxionV1]

You can't see his six pack, he has a long way to go before that. 

[savas33]

@IxionV1 yeah you can.. you can a see a very rough outline of were the abs are and that wasn't there a couple of weeks ago.

[zarf00]

Man, you're looking good! Keep it up!

[edenvaletoys]

If you're trying to say you're supporting weight loss by doing it yourself a: it's been done, and b: unless you maintain the weight for a few months losing it will be a piece of cake since you were so fit before.

[savas33]

@edenvaletoys if you took a little time to watch the very foirst video you'd know why he's doing and you'd also know that he's aware it's not exactly the same it gives you a pretty good taste of what it's like.

[Ksmoothie12]

Did you get stretch marks when you gained all of the weight? because if you did, i dont see it you sexy ass man.

[lexs24]

looking great bud!

[katiebaby65]

You look so unhappy.

[dopechyld]

do you weight yourself at the same time every day? (first thing in the morning? before bed? etc..)

[fit2fat2fit]

@dopechyld Yes...every Saturday morning usually around 7am or whenever my kids wake me up.

[MrsMVPJess]

Wow your looking good! U inspire me!

[tahoedewey]

I'm sure it is hard for Drew to lose weight so slowly; it really is harder to lose weight than to gain it. I get discouraged when progress is slow but Drew inspires me to never give up and keep working at it!! I can't see the little changes in me, but I can see them in Drew, so that helps to know too.

[hungmg]

You look alot smaller dude!

[lovboy66]

Omfg.. You'r freaking doing it...

- I'm in!

I used to do alot of workout, but i stopped.. I'll start again doing workout! Thanks for giving me the spirit and making me remember i need to workout! :D

[biggestchampsyouknow]

STOP SOPA

[ANeonTiger]

@biggestchampsyouknow DOWN WITH SOPA! UP WITH SOPAPILLAS!

[an6el0oo]

omfg wow man ;o!!!!!

[111even111]

im just posting this as a reply to my previous post i eat 1380 calories a day but what i do i have cut out stuff like bread,pop ect im more eating full grain stuff alot of chicken istead of red meat also eating lean meat and also im never hungry at the end of the day

[Sammicsno]

looking good, dude. btw, if your workout doesn't leave you hurting, does that mean it's not working? thanks

[terencestryke]

Also mate, you probably need to consider doing a refeed within the next couple of weeks. Caloric deprivation over the long term messes with your body as much as caloric excess does. Trust me I know from experience - more colds, more interrupted sleep, lower hydration... goes on and on. So yeah, doing a couple of weeks where you take in just above your basal metabolic rate in calories will probably kick your weight loss into gear again.

Also, I agree with the peeps... your six pack is returning

[ANeonTiger]

@terencestryke Losing weight by eating a calorie surplus. LOLOL good theory.

[terencestryke]

@ANeonTiger The idea mate is that you diet for 12 weeks, lose weight and then take a 2 week break so you let your metabolism recover. Then you do another 12 weeks of dieting. It's not rocket surgery.

[ANeonTiger]

@terencestryke total bro-science

[roflex2]

@terencestryke Metabolism recover? What are you talking about.

[roflex2]

@terencestryke bro science to the max

[terencestryke]

@roflex2 It's stuff based off studies into helping anorexics recover (which seems counter-intuitive). Nutritional science is imprecise in the best of cases and is more of a best guess anyway. That and it tends towards doctrine anyway. So yes, take what I say as bro science - it doesn't bother me. However, answer this question: If you deprive your self of sleep for 12 weeks (Only 3-4 hours a night), what is the outcome? Why would depriving your body of nutrition be any different?

[terencestryke]

@roflex2 Don't get me wrong though, I believe that a caloric deficit is the only way you can really lose weight. The reason that I bring up the metabolic recovery comes down to the fact that I lived on a caloric deficit for 5 years whilst I dropped 50kg's. In each of those years, I got several colds with some turning into chest infections. I take the advice I specified and BAM no serious colds for 8 months and counting plus better sleep and 4kg more lost. It ain't generalised but worked for me.

[11xXDANIXx11]

I'm stuck, I've been 160 pounds for almost 2 months. How do you get over a plateaux?

[terencestryke]

A pound is still quite good. I am betting you probably lost 3 - 4 pounds of body fat and increased muscle. Also, welcome to the plateau mate. You'll need to radically mix up your nutrition and work outs if you want to start dropping large numbers again. Finally, I reckon that when you get back to your 3 - 8% body fat goal that you will probably weigh 10 - 15kg more than you did when starting the challenge because ironically you would have built muscle when supporting your extra weight.

[lalovtt2590]

i like but if you gain more than 550 that be a real challenge

pleas you inpired to me to loss weight but if you can not gain weight over 550 pounds will have been wasted time

[funny4ever1]

@lalovtt2590 I can't tell if you are trolling or a moron.

[KennyParkz]

@funny4ever1 i think its a moron lol

[TheSakko94]

It will be pretty hard to make your chest look like it was.

And you lost so much weight.

Great work,you're a great motivator for many people out there !

[qaz122]

you are pretty lean for 230 and with min weight training for you were gaining weight

[TheIsraelPost]

It's much more than a jorney from fat2fit. I bet it made you a better person as well.

Amazing process.

[slapto]

You really like those pants

[bloodcat333]

seeing a little muscle now nice

[clwGaming]

can you write down your weekly diet? :)

[elfskin69]

Your fit body is starting to show through already! Cool.

[RFjunk]

1lb? he probably took a dump.

[rastamandreday]

i can see your six pack

[ndcent4u]

@rastamandreday He's looking better each week, but six pack? Looks more like a mini keg to me.

Great work Drew, I got a lot farther to go than you but I'm making progress. I've eat more chicken and turkey that Colonel Sanders in the past 12 weeks.

[MrValerio525]

@rastamandreday no you cant

[111even111]

Drew please respond if i eat 1380 calories per day train 180 minutes at least a week of cardio and 90 minutes of weight training would that be good ?

[Allistar123]

@111even111 how much do you weigh because 1380 is a dangerously small amount of caloric intake.

[111even111]

@Allistar123 aroud 86kg im eating healty tho like im never hungry or anything i eat foods with a low calorie intake. such as i dont eat bread instead i eat some full grain thing with egg and youghurt ect

[GoofDof]

@111even111 What are you, a 10 year old girl ?

[111even111]

@GoofDof 15 year boy

[JBitzz]

Whoa you're looking great drew! I can tell your waist has gotten smaller!

[djkt2]

You have the advantage of the trained muscles under the fat..

[RossoPlaya]

@djkt2  exactly!! i was thinking the same

[Asenfall]

@djkt2 what advantage? He has trained before - nobody gave him the muscles as a present. It was all hard work ...

[HollanderT12345]

looking better by the day :)

[avitanTRI]

greetings