warm-up & stretch before practicing tai chi & kung fu

[bortomatcha]

wow.. very nice stretch great video my dear ;)

[AphroditeEros33]

@bortomatcha ohh.. thank you my dear ;) i hope all is well with you there(;

[aladdingee]

ALADDIN GEE YOU ARE A BIG SUPERSTAR KICK ASS

[AphroditeEros33]

@aladdingee has an ass kickin' talent & luvs big asses, thanxoxoxo yo!

[risingsun08107]

The first stretch you do on this video, when I try to do it, it huts the inside of my knees :(

[AphroditeEros33]

@risingsun08107 if your knees hurt by doing the stretch, then try to squat less to put less pressure (: best wishes to you☆

[risingsun08107]

@AphroditeEros33 arigato gozaimasu!

[AphroditeEros33]

@risingsun08107 DoUiTaShiMaShitE!

[smilingdaf]

Nice warm up my lovely friend...as sweet as you are :D

[AphroditeEros33]

@smilingdaf thanxoxo honey...but not as sexy as you are *^o^*

[smilingdaf]

@AphroditeEros33 hahaha!!! cute :D

[AphroditeEros33]

@smilingdaf hehehe!!! UR *^o^*

[AphroditeEros33]

@ytcrittical lol1? thanx. good idea. i wish you good luck & great health *^o^*

[AphroditeEros33]

@ytcrittical you're welcome!! good luck *^o^*

[Inky261]

very flexible!

[AphroditeEros33]

@Inky261 Ja, danke!

[scottblanch]

@AphroditeEros33 is that you're shoes making that amazing sound at 2:10 ? i really like that noise  :)

[AphroditeEros33]

@scottblanch yep. It is just scratch noise (:

[tps607]

An impressive display of physical discipline and agility, the vehicle of your artful grace of movement...and fine performances. *****

[AphroditeEros33]

@tps607 Thank you so much for your compliment...that's too much applause and I'm embarrassed lol

[tps607]

@AphroditeEros33 I will be more quiet...

[AphroditeEros33]

@tps607 Feel free...

[tps607]

@AphroditeEros33 I will be a little bit quiet...

[holysmile]

ok mom, can i get my allowance when i finish? or do you mean eat the grass?

[AphroditeEros33]

@holysmile All right son, i can give you allowance when you finish. When i finish, then eat the grass!

[holysmile]

i think chris would be a little "stiff' by now : )

if we could bring him back, what would your costume be? if not a kitty, a tigress?

doesn't tai chi seem like a feline modality? ....and that essence as you?

or does the eros lady like to monkey around? what about eros lady as tiger striped monkey with superman in a wheelchair?

[AphroditeEros33]

@holysmile then i think he needs to "come down" ( : A tigress? not bad lol How about Arachne/spider-woman? yes, walking/moving without sound & being noticed seem like one indeed ....no, sunDog is more or less my essence and she doesn't monkey around that much, in stead, she sits on his lap? lol

[holysmile]

@AphroditeEros33 "come down", or ""back" - maybe just 2 dimensional ways/words of describing what may me a 4 (or more ?) dimensional process ? who knows, maybe he's "here" now, watching you do your stretches.  maybe you can move without sound, but i would surely notice you....

i like sundog ness.....cat/rabbit & sundog tearing up the lawn......how many laps can be sat before dawn?

[AphroditeEros33]

@holysmile "oui" and "si" - possible. oui, she's "here" always. how?...me, too.....you can trim the lawn again......it depends on it.

[holysmile]

@AphroditeEros33 maybe come down and back are 2 dimensional words/descriptions of a 4 ( or more ?) dimensional process. who knows.....maybe he is here now, watching you do your stretches. you might not make a sound but i would still notice you.

yeah, i like sundog ness......cat/rabbit and sundog tearing up the lawn.......how many laps can be sat before dawn, miss monkey mind?

[AphroditeEros33]

@holysmile maybe. i know.....it's all about imagination. with your sixth sense? oh, i like it, too......animals.......as many laps as miss clean mind feels pleasure there.

[holysmile]

@AphroditeEros33 hi, sundog surely does know,,,,,,which is different than imagining. maybe there are more than 6 senses and maybe they are not separated.....lap it up!

[AphroditeEros33]

@holysmile oh, does it?.....is it? maybe and maybe connected.....ｂon appétit!

[holysmile]

wow, maybe now i see why this video has 5605 views. i think if you smiled more like at 5:45 you could get 10,000 : }

[AphroditeEros33]

@holysmile Really? Tell me why lol People enjoy watching me laughing at myself which I do often LOL How great I am with balancing (big joke lol)!! Thanks for your comment { :

[holysmile]

@AphroditeEros33 glad to hear you can laugh at yourself often. i'd like to see it more often. maybe others would too ? not so much laughing at yourself......maybe just showing your own acceptance and ease with your someone) larger ..... more expansive ....holy aphrodite batman!!

[AphroditeEros33]

@holysmile don't you think i am laughable?lol......Ok .....(then my someone larger will do so .... holy smile batwoman!!

[holysmile]

@AphroditeEros33 glad to hear you can laugh at yourself often. how fun it would be to actually hear that. i'd like to see the smiles more often - maybe others would too. not so much laughing at yourself....maybe just showing your ease and acceptance of your vulnerabilities.....there was an opening there....to something (or someone )

more expansive......holy aphrodite batman !!

[AphroditeEros33]

@holysmile don't you think i am laughable? my laughs?lol roger - roger. i c.... i c.....was it....really......holy smile batwoman!!

[holysmile]

@AphroditeEros33 ha ha...yes, ...i am a little slow maybe.... i like that last line...good one.....maybe you could dress up as cat woman and i could dress like the joker and we could do a tai chi fan duet?

[AphroditeEros33]

@holysmile hi hi...da da da♪, ...slow is good.... happy...*^-^*.....i don't have the Halle holy Verry sexyyy figure to fit into the halo kitty costume and i want to play a tai chi fan doubles with Xtpher Reaver Superman!!*^-^*

[nascimentro]

speak serious! From to make this exercice we need to be very elastic

[TJcrazyhorse]

It appears your set is a mixture of the first and second sets of Chen's. Suggest concentrating on the first set initially to refresh your mind and body. Do it slowly to perfect the detail movements before quickening the pace. Make sure that breathing coordinates with body movements to achieve harmony between the two.

Go to the second set only after you have completely mastered the first one.

[TJcrazyhorse]

Apart from muscles, bones and tendons, warm up in Taiji also involves the mind and breathing. Actually, Taiji is an three-in-one exercise of the mind, breathing and body with perfect coordination of the three.

Concentrate more on refreshing your mind, breathing instead of just on bones muscles and tendons. Hope this helps.

[TJcrazyhorse]

It appears your warm up has been drawn up more from aerobics and Yoga, than from Taiji.

For Taiji, apart from muscles, tendons and joints, you also need to warm up your mind and breathing because it is essential that you coordinate your mind, body and limps when you do the Taiji sets. It is an exercise of mind, breathing and body all in one.

[Phead123]

How is it possible to Become Flexible or however its spelleed :p I want to Do Splits, Stand up splits etc! :P

[vdeleno]

mmm q guapa esta esta niña

[fsu515]

flexable but need 2 work on balance

[jveuduson]

Your warm up is very very nice, I will had some moves to my daily routine if you don't mind ;)

Thanks

[prettyprince567]

HOLY FUCK UR FLEXIBLEEEEEE

how did u become so flexible ^^

[GSHOCKMAN]

perhaps we had different master and thus different teachings...i was taught not to do streching like that as we were supposed to learn how to 'loosen' the muscles and bones and everything thru practice and imagination.

[AphroditeEros33]

I also learn how to 'loosen' muscles^^ Different master, different teaching, different...., But I think the purpose of practicing taichi is the same^^

[Tianshanwarrior]

very nice, thanks for sharing

[AphroditeEros33]

My pleasure^^ Thank you for your comment^^

[samanflexible]

Everybody was Kung Fu Fighting

Those kids were fast as Iighting

In fact it was a little bit fright'ning

But they fought with expert timing.

[AphroditeEros33]

Nice Lyric ^^v

[shaolinstudent49]

thanks! :D

[shaolinstudent49]

cant wait tell i get that flexiable!

[AphroditeEros33]

Thank you^^ U like Wudang style? Me, too^^ By every day practice, you will eventually get more limber & flexiable. Keep it up v^^

BTW if intrested, I'm uploading new taichi & warm-up videos.

[shaolinstudent49]

oh sweet! :D i like both wudang and shaolin. i usally warmup with chi gong

then the 26 tai chi form.

i would engoy new videos! :D

do one on tai chi sparing or chin na. :)

that would be cool too.

[AphroditeEros33]

I think your warm-up procedures are appropriate^^ I also do 站椿/han-zhuang, but I can't endure that long ToT I feel chi/qi stronger by practicing taichi.

Never heard 26 taichi.  Is that Yang Style?

>"do one on tai chi sparing or chin na. :)"

Sorry, I couldn't understand the above sentenceToT What would be cool?

I enjoy practicing taichi, but with Kung-Fu, I can only enjoy watching due to the physical limit.

looking forward to your taichi & kung fu videos^^

[shaolinstudent49]

sorry lol! :D

i ment i love tai chi spearing with chin na's

yea tai chi 26 is both yang and chen but personally i love chen tai chi better. i like its suddent explosive attacks using fa jing.

what phycical limit? if you can do tai chi you can do kung fu, but not the wushu gemnastic one, more tradtional one.

hey do you do ba gua zhong and xing yi, and i jin jing too? sorry, love the internal arts the most. :D will have videos up soon. :}

[AphroditeEros33]

thanks for your reply^^

You do tai chi spearing? that's awesome!

Exciting to watch, too^^

I like both yang & chen, but I feel the circulation of qi much stronger when I practice chen, But I try not to practice too much, otherwise I get too weary.

I practice kung fu once a week, but I cannot move that fast and jump well ToT

I would like to try Bagua in the future. Recently, I had an opportunity to learn the basic tai chi sword, so I would like to learn that next^^