@playsbba018 Not that I could do that... but you do realise 110 in 2 minutes is a lesser rate than 70 in 1? Maybe you could have done 110 in 2 all along :)
this is nothing every morning when i wake up i benchpress my bed 600 times then do 5, 30 mile sprints and then do 300 squats lifting a full grown black angus steer. then when im done i eat the steer.
@DynastyLang yeah thats a pretty good warm up. i sprint around the earth 7 times then do 50 jump squats to the sun followed by 472 earth downs all while holding my breath and being mauled by 4 black bears. then i flap my arms fast enough to become airborne and then fly around until i find an airplane. i then grab the airplane and stay aibone by blinking faster than the speed of light. hold the airplane for three minutes and rest twenty seconds for five reps. then do everything three more times.
@DynastyLang But you never operate an m14 whilst quietly ascending from 60 feet underwater after 24 hours of being dehydrated and under miserable conditions. Bearing in mind the tactical assault which you will execute within 15 minutes considering the flanking capabilities of a militia a few yards away. Trying to suppress the idea of having to organize your youngest daughter's bday the next day.
Dude, just keep you jock muscles to yourself, nobody here wants to know.
this is a pretty funny series becuase you watch these videos ad theyre all nice, and then you actually go join the seals an theyre like "GET DOWN BITCH!" hahaha
there is no specific exercise that focuses just on stabilizer muscles. stabilizer muscles are every muscle in your body that stabilize a joint. every one of your delt heads are stabilizer muscles. whether you use dbs, bbs, machines... everything works stabilizer muscles.. no swiss ball or stupid shit is going to work them more than anything else... all that shit down is work your coordination but also makes you reduce workload so in turn your actually working the muscle less harder than normal
breaking the plane of your knees is the absolute worst thing you can do for your knees....The S.E.A.Ls know this so do all the other branches. I've blown my right knee out doing it that way....doing it this way isn't tuff it's stupid.
@Curlyfunksta How are pushups on your palms bad for you? thousands of Navy SEALs, rangers, green berets, and casual joe's have been doing them that way for decades! If it was bad for you I don't think people would still be doing them. How is doing them on your knuckles any safer?
@hollowichi7 don't know if the're bad for you, but i really prefer using the perfect pushup handles for pushups. much more comfortable than regular pushup and you get a better range. they were invented by a navy seal too and no, i dont work for the company; just like em
@hollowichi7 They put strain on the wrists, it's better to make a fist and do push ups or grip a dumbbell with each hand. Your knuckles won't take near as much wear and tear compared to your wrists, they'll probably just callus over. Isn't this obvious?
We do both. A chin-up is done with a supinated grip towards the body. A pull-up is with a pronated grip away from the body. The official order on United States Marine Corps Physical Fitness Test: Marine Corps Order (MCO) 6100.12 Chapter 2 Section 2101.1.a.(4) "The bar must be grasped with both palms facing either forward or to the rear."
However, the order does require that only the chin has to be raised over the bar for it the repetition to count; maybe this is what you are referring to. In which case I must ask: can you do a full set of 20 pull-ups/chin-ups as outlined in the order above?
I would add that since pullups are difficult for most people beginning a workout routine you can either 1) use a chair (or other stabilizer) to get yourself over the bar and lower yourself as "slowly" as possible, or 2) do wide grip pulldowns. Try to do at least one pullup a day though for improvement:)
@hrhadam yeah cuz those guys who mess with weights eat fast food thinking it gives them protein (which is does but along with mass amounts of fat) and forget about being lean.
@hrhadam Do you realy think i would search for rope climbing videos if i haven´t :D.
I buyed one a while ago and hung it up at a tree in my garden. And climbing it with the footlock is not as much of a training than doing it just with the arms.
Although i can´t do a rope climb and 30 pushups afterwards :D
I'm confused, what is the difference between the regular pull-up and the seal pull-up. It just seems like hes doing the seal ones in quicker succession.
why are the navy seal pull ups given a fancey name they are just poorly executed jerked pull ups the full lock pull ups are mutch harder and will get you in better shape
Not to be rude but watch carefully. Its like the difference between doing a regular pushup and an "incorrect form" clap pushup. No matter how much you cheat its still much harder. You can see he pulls himself 6 inches above the bar. Much harder.
Pause at 2:23 then at 2:33. I you do it at the apex you can tell there is a good 4 or 5 inch difference. This is not a shot against you so please don't get personal.
im not going on looks, when hes doing the pull ups it l;ooks like hes having a hard time, I know seals are on a whole different level both phsically and mentally than 95 percent of people in the world, i dont have any illusions or delusion that I am better than a seal
Geobros.... do not go on looks. its all in the head. the difference between you and Steve is .....steve would party all night with double Jack/cokes and would still do the routine without a problem , while couldn't do it even when you are sober.
Go watch SEALclass 234 and you will be surprised what they have to go thru. and if you have 6/6 eye vison you may even sopt Steven :)
I do have a life, a high school life where I get smart as well as in JROTC where my physical fitness is important. And after that, my life will hopefully be SEALs if I'm lucky.
This comment has received too many negative votesshow
ALL RIGHT THANKS GUYS!!!! Now I be NAVY SEAL. First I'll do rope climbs on the obstacle course I conveniently have set up in my back yard. Then I'll do..."push-ups" you say, what are those? I've never heard of them before. Must be a SEAL secret. Then I'll do some super easy suqats with no weight! and finish it off with another secret exercise....the ever ellusive "pullup". I'LL BE A SEAL IN NO TIME!! Wow, I'm so glad you went through the trouble of making this video! Thanks NAVY!
These videos only claim to make you a better athlete, not a SEAL. There's no real way to train for the psychological rigors of BUD/s. Think before you speak, Ricky dick.
Been to Bud/s champ. "psychological rigors" lol. There's two people who speak like that.
1) Civilians who's only perception of buds is what they hear on the discovery channel.
2) someone who's been, and is overexaggerating to make it sound like the igogi.
there are absolutely ways to train. it is tough mentally, but proper training will make the difference between having a body that's strong enough, or letting your body make your mental strength irrelevant.
I know that there are physical ways to train, but my point was that video training on Youtube is not gonna get you through BUD/s. These videos don't claim to make you a SEAL (a fact that you conveniently left out). The team guys I know (one my baseball coach, another an Academy friend of mine) said that BUD/s makes you ask yourself why you want it. If that's not "psychological rigor" then nothing is.
is it bad to do more than say... 50 pushups? I heard from someone that anywhere more than a certain amount of reps engages you in aerobics training and causes cortisol and possibly a set of different hormones in your body that prevents you from gaining muscle? is that true?
Hard to say about the cortisol. You may be able to find some university studies.From my personal experience, I think think pushups train you more in endurance than strength.You reach a point with pullups,dips and pushups, then after that you need heavy weights to increase strength.
I cant understand why they would have guys wearing out their knees doing all these squats when they could just sub flutter kicks... These guys are unreliable anyways because they change the damn routines every few years.Flavor of the moment stuff.
It's not all that bad because trust me, most of the people on this Earth can't even do 20 push ups without struggling. Some can't do one. Squats aren't all that bad for you. Yes it is bad for the knees when you're a beginner. But it's pretty good. You have to do a lot more than this stuff if you want to be in SEAL shape though.
"Great for your knees"! Hahaha People are made to "Be able to do" squats would be more accurate no? Explain the science behind "squats are great for your knees". Doing a certain amount wont damage you, but over time, they absolutely wear and tear on your knees more than most other exercises.
its exercising your full range of motion on the knee and strengthening the tendons and the joint. which equals a safer knee. Going only to parallel hurts the shit out of your knee though.
Interesting to be sure. After reading up on it the past couple of days, it seems that what you are saying is true for some people and squats actually help your knees. For other people they do damage your knees. It seems to depend on an individuals body and how they are built.
yea it depends of the individuals body because the mechanics of the squat are different for almost everyone, that's why its so hard to learn correctly.
@ChillMB , do you have scientific proof that squats absolutely wear and tear your knees more than most other exercises? Don't believe the hype or myths. If so, why do physical therapist who've gone through PT certification recommend squats?
@MMAbadboy i agree, with you. there is not really a better exercise for your legs than squats. most people's problem is that their technique is terrible (knees coming too far forward, coming up on toes, etc..). I am a CSCS, i work with PTs ATs and fitness trainers and they will all say the same. if you have knee problems when doing squats talk with a trainer and learn proper form first
@ChillMB that is the biggest misconception that was generated by ONE dr during the 80's. Squats are EXCELLENT for the knees as it builds the stabilizer muscles surrounding the knee. Just don't over extend past the toes and you're fine. My physical therapist had me do one legged squats which were claimed by him to be the best for leg strengthening.
The 2 kinds of pullups were exactly the same..... And on the real that workout is pussy. The guy I train with we do 20 pullups with a bit wider grip, 20 dips, 50 situps, 25 flutter kicks and 20 pushups with our feet elevated at 45 degrees.
I dont see how doing 15 pullups, 30 pushups and 50 NO WEIGHT squats 5 sets is going to help you much at all with strength. It sounds like a decent cardio workout for a prerun warmup or heavy lifting. Thats it.
Why keep the head up during the pushup? Some would say that's bad form
glam23 3 weeks ago
lol, I can do the rope climb with no legs at all...
SnowBroProductions 4 weeks ago
budeget cuts? so they have make fitness dvds to fund the seals. the army sucks without war
nikonxxx 1 month ago
That's not a workout. That's like a warm-up and a little bit.
EddyMaiden11 1 month ago
Climbing a 20ft rope is not the same as doing 15 pullups. Not even close.
Second, doing 250 air squats is going to destroy you if you've never done this. You are better off doing weight lunges. Your hips will thank you.
reddog418 2 months ago
Comment removed
reddog418 2 months ago
Isn't this the guy from the PS2 SOCOM 1 documentary?
BrandonSaldana 3 months ago in playlist More videos from UnitedStatesNavy
@BrandonSaldana Yes he is
rameshpratap20 2 months ago
Surely they MUST mean elite warrior or weekend athlete... :P
kissmyass682 4 months ago
i don't think that short rope equals 15 pull ups.
atromos 4 months ago 2
@atromos I agree with you. The rope uses mainly your legs with a tiny bit of shoulders, the pull-ups are ALOT harder Haha
MrKimberCrazy 1 month ago
Instrutor Otten is well spoken and all right to look at too!
jennpower1 5 months ago 2
I'd really love to see the reactions of the Navy people who manage these videos when the read the top comments.
MrCalintx 6 months ago 3
Why is the camera keep going to the butt?
owenbutler5 7 months ago
@bastian1010 what? why a penis?
drastaify 7 months ago
@drastaify Like a massive erection? Thats what I need.
MsCarLalove517 7 months ago in playlist Exercises
I'm definitely going to do this next time I'm at the Gym.
esiosan 8 months ago
I just realised how useless all other workout, training and weight loss vids on Youtube are. This is the real deal, You'll FEEL it on Day 1!
radioactiviteed 9 months ago 3
Comment removed
playsbba018 9 months ago
@playsbba018
shut up you haven't been to BUDS and if you have you failed.
JayPull85 9 months ago
@JayPull85 jealous?
playsbba018 9 months ago
@playsbba018 Not that I could do that... but you do realise 110 in 2 minutes is a lesser rate than 70 in 1? Maybe you could have done 110 in 2 all along :)
Groosome128 9 months ago
@DynastyLang I love the 472 earth downs :) LOL
snamone 10 months ago
Its funny how they make the instructors look so nice and surfer cool like...Not the case when you get there thats for sure.
Trips25octo 10 months ago
he seems to be nice on television but in fact he is an ass. what do you know he is an SEAL instructor after all !!!!
tinmanism 10 months ago
where the hell do you find a rope like that?
mmaaddict480 11 months ago 2
the scary part about this work out is that it is "basic 101", if 5 rounds of that are basic then what does advanced look like?
snamone 1 year ago
@snamone you gotta climb a mountain do 300 pushups&200 air squats for one lol
beamerball666 10 months ago
this kid is a beast...nice work
fresheggot 1 year ago 2
Hoo-yah!
fightafranco 1 year ago
this is nothing every morning when i wake up i benchpress my bed 600 times then do 5, 30 mile sprints and then do 300 squats lifting a full grown black angus steer. then when im done i eat the steer.
DynastyLang 1 year ago 89
@DynastyLang yeah thats a pretty good warm up. i sprint around the earth 7 times then do 50 jump squats to the sun followed by 472 earth downs all while holding my breath and being mauled by 4 black bears. then i flap my arms fast enough to become airborne and then fly around until i find an airplane. i then grab the airplane and stay aibone by blinking faster than the speed of light. hold the airplane for three minutes and rest twenty seconds for five reps. then do everything three more times.
uzack3 11 months ago 6
@DynastyLang I hope medium rare or ground into delicious breakfast sausages. You must have a LOT of cattle!
Taimak77 9 months ago
This has been flagged as spam show
@DynastyLang THEN THERES NO NEED FOR YOU TO WATCH THIS VIDEO!
WPUSMA1 8 months ago
@DynastyLang if you could DEADLIFT 600 times I'd be impressed.
StrengthFromAbove83 8 months ago
@DynastyLang --is that it? That is almost as much as my warm up!
waykno 4 months ago
Respond to this video... Excellent vid.
waykno 4 months ago
@DynastyLang But you never operate an m14 whilst quietly ascending from 60 feet underwater after 24 hours of being dehydrated and under miserable conditions. Bearing in mind the tactical assault which you will execute within 15 minutes considering the flanking capabilities of a militia a few yards away. Trying to suppress the idea of having to organize your youngest daughter's bday the next day.
Dude, just keep you jock muscles to yourself, nobody here wants to know.
ihp0ts 2 weeks ago
is it safe to say that atleast 80,000 views of this video are just repeats?
retardfried 1 year ago
50 pushups i can't even do 35 i can only do 25! im 13 and im an athlete! for highjump so don't call me fat!
animecollector5555 1 year ago
@animecollector5555 13 year olds aren;t suppose to be doing 30 push ups lol
lvrpatriot01 1 year ago
@animecollector5555 when i was 12 i could do 45 pushups now i cant XD got lazy....
valenciaempires 1 year ago
@animecollector5555 hey fatso
uzack3 11 months ago
this is not the real Navy life this is for fat americans
MOISECRIMI 1 year ago
nice, gonna start doing that
spiritwolf50 1 year ago
he was kipping them pullups
TheDrummerboi94 1 year ago
@idealano in the SEAL pullup you go up untill your upper cheast touches the bar, instead of just the chin
scamperscamper1 1 year ago
2:07 halo anyone?
balst3rr 1 year ago
Id rather do the rope than the pull ups thats for damn sure
BlackOpsStevo 1 year ago
@BlackOpsStevo haha nooo....
the45operator 1 year ago
Is very important the physical condition because if you have this you're a machine the war
ThePadyy 1 year ago
Does anyone know if Navy Seals approve/disapprove of doing reps till muscle failure?
spiderfly1014 1 year ago
this is a pretty funny series becuase you watch these videos ad theyre all nice, and then you actually go join the seals an theyre like "GET DOWN BITCH!" hahaha
OutdoorsAndSuch 1 year ago
@bastian1010 thats the funniest line i've heard all year! HA HA HAHA ++HA HA!!!!!!!!!!
Sensaistar7 1 year ago
Yes, Lock and pull
siraulotalagaako 1 year ago
there is no specific exercise that focuses just on stabilizer muscles. stabilizer muscles are every muscle in your body that stabilize a joint. every one of your delt heads are stabilizer muscles. whether you use dbs, bbs, machines... everything works stabilizer muscles.. no swiss ball or stupid shit is going to work them more than anything else... all that shit down is work your coordination but also makes you reduce workload so in turn your actually working the muscle less harder than normal
MrRanger1987 1 year ago
The seals sure are hangin in there with the old woodland pattern. Its a wonder all the branches didn't keep it. If it aint broke, don't fix it.
ArmoredSheepdog 1 year ago
@ArmoredSheepdog this video is from 08, pre blue digi cams.
gammathetasbear 1 year ago
breaking the plane of your knees is the absolute worst thing you can do for your knees....The S.E.A.Ls know this so do all the other branches. I've blown my right knee out doing it that way....doing it this way isn't tuff it's stupid.
Greenmarine6 1 year ago
@Greenmarine6 maybe you did it wrong?
KingKrimson89 1 year ago
whatever they do in this video is probably 1000x harder for the real thing lol
dyhs2006 1 year ago
i dont need the lock
kief4diamonds 1 year ago
@Curlyfunksta How are pushups on your palms bad for you? thousands of Navy SEALs, rangers, green berets, and casual joe's have been doing them that way for decades! If it was bad for you I don't think people would still be doing them. How is doing them on your knuckles any safer?
hollowichi7 1 year ago
@hollowichi7 don't know if the're bad for you, but i really prefer using the perfect pushup handles for pushups. much more comfortable than regular pushup and you get a better range. they were invented by a navy seal too and no, i dont work for the company; just like em
isaachaze1 1 year ago
@hollowichi7 They put strain on the wrists, it's better to make a fist and do push ups or grip a dumbbell with each hand. Your knuckles won't take near as much wear and tear compared to your wrists, they'll probably just callus over. Isn't this obvious?
Droker420 1 year ago
@MoveOnDotOrgg What are you on about?
quathar 1 year ago
I noticed you doing push-ups on the palm of your hands. it can lead to wrist injuries doing it like that, on your knuckles is better
Curlyfunksta 1 year ago
@Curlyfunksta You don't know anything do you?
hollowichi7 1 year ago
why dont the marines do pullups? they call them pull ups but their actualy chin ups
BustaMonkey1234 1 year ago
@BustaMonkey1234
We do both. A chin-up is done with a supinated grip towards the body. A pull-up is with a pronated grip away from the body. The official order on United States Marine Corps Physical Fitness Test: Marine Corps Order (MCO) 6100.12 Chapter 2 Section 2101.1.a.(4) "The bar must be grasped with both palms facing either forward or to the rear."
MojaveViper 1 year ago
@BustaMonkey1234
However, the order does require that only the chin has to be raised over the bar for it the repetition to count; maybe this is what you are referring to. In which case I must ask: can you do a full set of 20 pull-ups/chin-ups as outlined in the order above?
MojaveViper 1 year ago
@MojaveViper no i can do about 13 pullups, fingers faceing away from the body, :P
BustaMonkey1234 1 year ago
seal pull ups go up to the chest. reg pull ups only go to just above the chin
AdamTBoy 1 year ago
now that is a simple great workout!
Str33tFiGhTeR1 1 year ago
I would add that since pullups are difficult for most people beginning a workout routine you can either 1) use a chair (or other stabilizer) to get yourself over the bar and lower yourself as "slowly" as possible, or 2) do wide grip pulldowns. Try to do at least one pullup a day though for improvement:)
conradmagee 1 year ago 2
Anyone ever notice guys who mess with weights and all that look like shit half the time but guys who climb ropes are always in great shape?
hrhadam 1 year ago
@hrhadam yeah cuz those guys who mess with weights eat fast food thinking it gives them protein (which is does but along with mass amounts of fat) and forget about being lean.
Str33tFiGhTeR1 1 year ago
How high is the rope climb?
UofUfan4life 1 year ago
wtf what´s the point in using the lock while climbing the rope ? -.-
Odium1002 1 year ago
@Odium1002 He's pulling himself higher and he doesnt go so far down as to lock his elbows.
theyoda55 1 year ago
@Odium1002 Have you ever climbed a rope?
hrhadam 1 year ago
@hrhadam Do you realy think i would search for rope climbing videos if i haven´t :D.
I buyed one a while ago and hung it up at a tree in my garden. And climbing it with the footlock is not as much of a training than doing it just with the arms.
Although i can´t do a rope climb and 30 pushups afterwards :D
Odium1002 1 year ago
I don't see what the difference between the SEAL pull up and the gym pull up. Can anyone fill me in?
techobo 1 year ago
hes a man of steel! i got tired just watching lol
556pilot 1 year ago
I just did this workout for time. It took me a little less then 10 min. with a 15ft rope.
nwpa24 2 years ago
it looked like the "seal pullups" were kipping pull ups, nice!
mikasd9 2 years ago
is it me or did it seem like he was worn out after he got done with those squats? lol
SpankingDmonkey 2 years ago
i dont see a difference between "seal" and normal pull up =S
00Avenger17 2 years ago
@00Avenger17 The SEAL pull-up had a "kipping" motion to it....Note the excessive swining
GodsRenagade 2 years ago
kipping motion? =S
00Avenger17 2 years ago
I don't understand what =S means dude
GodsRenagade 2 years ago
=S that is the symbol many pple like to use for the emotion "confused" it stems from other smiley emotions such as =P.
00Avenger17 2 years ago
@00Avenger17 My bad, Kipping is a swinging motion used when do pull-ups.
throw your hips back and swing your legs forward as you execute the pull motion.......It makes it easier cuz your cheating
GodsRenagade 2 years ago
It's also called a kip pullup, it's more momentum-based then just the straight up-and-down motion of a normal pull up.
snap1o3 2 years ago
thx im only doing navy seal pull ups now =P
00Avenger17 2 years ago
@00Avenger17 pull up to your nipple line
firekking010 2 years ago
oky =) will do xD
00Avenger17 2 years ago
solid workout. Wish I had a rope! LOL
vjm007 2 years ago
This comment has received too many negative votes show
That guy aint a Navy Seal
tylercaie 2 years ago
@tylercaie who the narrator?
SpankingDmonkey 2 years ago
isn't this the same SEAL as in the SOCOM 1 documentary?
asianwannabeamerican 2 years ago
I'm confused, what is the difference between the regular pull-up and the seal pull-up. It just seems like hes doing the seal ones in quicker succession.
ThePresident150 2 years ago 2
They raise higher. Theres no other difference.
Tehm4nm4n 2 years ago
a seal pull up he doesn't extend all the way down and holds himself from extending all the way down as the regular pull up does
barn312009 2 years ago
@ThePresident150 It looks like more of a lean-away chin
hrhadam 1 year ago
5 sets of this are good
Spawn223311 2 years ago 24
@Spawn223311 yeah dude right now i can only do like 3 sets. It's no lie this is a raw tough workout. I'll eventually be able to do 5 though.
Str33tFiGhTeR1 1 year ago
hey dipshits go to buds and some them or shut up!!!
ab81wyy 2 years ago
why are the navy seal pull ups given a fancey name they are just poorly executed jerked pull ups the full lock pull ups are mutch harder and will get you in better shape
youvegotmoobs 2 years ago
Not to be rude but watch carefully. Its like the difference between doing a regular pushup and an "incorrect form" clap pushup. No matter how much you cheat its still much harder. You can see he pulls himself 6 inches above the bar. Much harder.
delewareboy 2 years ago
he gos the same height with the normal pull ups because he goes untill his chest touches the bar like youre supposed to
but i tried the other ones before and they are harder so i take it back :)
youvegotmoobs 2 years ago
Pause at 2:23 then at 2:33. I you do it at the apex you can tell there is a good 4 or 5 inch difference. This is not a shot against you so please don't get personal.
delewareboy 2 years ago
not really any need for that comment as i agreed that they wher harder in my last comment but ther is no difference in height
youvegotmoobs 2 years ago
I agree!
amityaadav 2 years ago
Yeah, I'm sure a random guy on the internet knows more about functional strength conditioning than the navy seals.
quathar 2 years ago 63
i did a national diploma in sports science and im hoping to become a pt instructer in the british army
youvegotmoobs 2 years ago 2
Congratulations. It doesn't seem so from your comments though. Back to school.
quathar 2 years ago
@quathar lol
philipinoidiot 1 year ago
@quathar this is a really, really simple version of all the stuff they really do. GO NAVY!
catnai2008 1 year ago
@quathar The Channel belongs to the US navy
SolLyte 1 year ago
Uh, he does lock out when he does the second set.
navyocs 2 years ago
i dont see a difference in pullups
Irockstretchies 2 years ago
im not going on looks, when hes doing the pull ups it l;ooks like hes having a hard time, I know seals are on a whole different level both phsically and mentally than 95 percent of people in the world, i dont have any illusions or delusion that I am better than a seal
geobros 2 years ago
lol -.- stop showing off and try diss a navy seal
Hitech56 2 years ago
Comment removed
thetruth4live 2 years ago
Lmao are you a Navy Seal?
uhohstellajean 2 years ago
LOL. get off the internet
hawaiinicco1800 2 years ago
i didnt see a difference between a seal pull up and a gym pull up anyone see the difference?
geobros 2 years ago
doesnt look like that guy could get 15 pull up
geobros 2 years ago
Do you have any knowledge whatsoever about SEALs?
rockmerewoodsman 2 years ago
Geobros.... do not go on looks. its all in the head. the difference between you and Steve is .....steve would party all night with double Jack/cokes and would still do the routine without a problem , while couldn't do it even when you are sober.
Go watch SEALclass 234 and you will be surprised what they have to go thru. and if you have 6/6 eye vison you may even sopt Steven :)
silversplur 2 years ago
his voice + bgm makes me feel like Billy Mays is selling me something
crazy87jim 2 years ago
Im in the Army and my advice to kids going into any branch in the military is this... Run. Thats all im gonna say. hahaha
getfrosty2885 2 years ago 3
This is funny! watch all the youngsters do this and think they are ready for the service and sign up! boy r they in for a surprise hahaha!
56nissan 2 years ago 2
very true
1122Maikel 2 years ago
im trying to increase my push up max, i can do 120 but i wanna do more!! any tips on that?
300MUSIC 2 years ago
300MUSIC - Buy a product called "Perfect Pushup" - you can get it at Walmart for about 20-25 bucks.
expertocastellano 2 years ago
I can do 40 and can't do any more either
crazy87jim 2 years ago
@300MUSIC
yep, get a life
AhmedJacatory 1 year ago
I do have a life, a high school life where I get smart as well as in JROTC where my physical fitness is important. And after that, my life will hopefully be SEALs if I'm lucky.
300MUSIC 1 year ago
@300MUSIC how old are you? unless your in senior year, quit worrying about making the seals
BlinkElement 1 year ago
@BlinkElement well i'm 17 in junior year. and why should I stop worrying? are you saying I won't make the seals?
300MUSIC 1 year ago
that would take me all day...
pmeflip 2 years ago
Damn I need to get off my fat lazy ass and go grunt it out.
fishguru73 2 years ago
OOOOKAY... that's unbelievable... That guy is some mad fitness dude!
Karliang 2 years ago
GOD that must burn. I totally want to build up to this one day!!! Awesome!
HorvathsGirl 2 years ago
That was a fun course we did ARC there and that O course was a blast.
reconbarbo 2 years ago
This comment has received too many negative votes show
ALL RIGHT THANKS GUYS!!!! Now I be NAVY SEAL. First I'll do rope climbs on the obstacle course I conveniently have set up in my back yard. Then I'll do..."push-ups" you say, what are those? I've never heard of them before. Must be a SEAL secret. Then I'll do some super easy suqats with no weight! and finish it off with another secret exercise....the ever ellusive "pullup". I'LL BE A SEAL IN NO TIME!! Wow, I'm so glad you went through the trouble of making this video! Thanks NAVY!
superherobyday 2 years ago
hahaha o lord
adrianslilmusic 2 years ago
These videos only claim to make you a better athlete, not a SEAL. There's no real way to train for the psychological rigors of BUD/s. Think before you speak, Ricky dick.
Alexander121691 2 years ago
Been to Bud/s champ. "psychological rigors" lol. There's two people who speak like that.
1) Civilians who's only perception of buds is what they hear on the discovery channel.
2) someone who's been, and is overexaggerating to make it sound like the igogi.
there are absolutely ways to train. it is tough mentally, but proper training will make the difference between having a body that's strong enough, or letting your body make your mental strength irrelevant.
Don't speak til you've been there.
superherobyday 2 years ago
I know that there are physical ways to train, but my point was that video training on Youtube is not gonna get you through BUD/s. These videos don't claim to make you a SEAL (a fact that you conveniently left out). The team guys I know (one my baseball coach, another an Academy friend of mine) said that BUD/s makes you ask yourself why you want it. If that's not "psychological rigor" then nothing is.
Alexander121691 2 years ago
I'm just sayin...leave it to the navy to make a video of blindingly obvious exercises to do. and the rope climb...come on. who has a rope??
superherobyday 2 years ago
Lol maybe the Navy just wants to show off those hot SEAL bodies...
Alexander121691 2 years ago
ha, I wouldn't put it past them.
superherobyday 2 years ago
Squats are for ?? Thighs?
Altarcraft 2 years ago
squats are for your glutes or in other words your "butt" but they are a very good workout especially if you run cross country and for running up hill
camofactor 2 years ago
is it bad to do more than say... 50 pushups? I heard from someone that anywhere more than a certain amount of reps engages you in aerobics training and causes cortisol and possibly a set of different hormones in your body that prevents you from gaining muscle? is that true?
sl8734 2 years ago
Hard to say about the cortisol. You may be able to find some university studies.From my personal experience, I think think pushups train you more in endurance than strength.You reach a point with pullups,dips and pushups, then after that you need heavy weights to increase strength.
ChillMB 2 years ago
NO!!!
keitznic 2 years ago
I cant understand why they would have guys wearing out their knees doing all these squats when they could just sub flutter kicks... These guys are unreliable anyways because they change the damn routines every few years.Flavor of the moment stuff.
ChillMB 2 years ago
It's not all that bad because trust me, most of the people on this Earth can't even do 20 push ups without struggling. Some can't do one. Squats aren't all that bad for you. Yes it is bad for the knees when you're a beginner. But it's pretty good. You have to do a lot more than this stuff if you want to be in SEAL shape though.
FullSpectroFitness 2 years ago
flutter kicks have nothing to do with the muscles you workout with squats.
squats when performed correctly are great for your knees. people were made to squat.
m1kasd 2 years ago
"Great for your knees"! Hahaha People are made to "Be able to do" squats would be more accurate no? Explain the science behind "squats are great for your knees". Doing a certain amount wont damage you, but over time, they absolutely wear and tear on your knees more than most other exercises.
ChillMB 2 years ago
its exercising your full range of motion on the knee and strengthening the tendons and the joint. which equals a safer knee. Going only to parallel hurts the shit out of your knee though.
m1kasd 2 years ago
Interesting to be sure. After reading up on it the past couple of days, it seems that what you are saying is true for some people and squats actually help your knees. For other people they do damage your knees. It seems to depend on an individuals body and how they are built.
ChillMB 2 years ago
yea it depends of the individuals body because the mechanics of the squat are different for almost everyone, that's why its so hard to learn correctly.
m1kasd 2 years ago
You are 18 years old telling me?! HAHAHAHA Talk to me in 10-15 years kid.
ChillMB 2 years ago
care
m1kasd 2 years ago
@ChillMB , do you have scientific proof that squats absolutely wear and tear your knees more than most other exercises? Don't believe the hype or myths. If so, why do physical therapist who've gone through PT certification recommend squats?
MMAbadboy 1 year ago
@MMAbadboy i agree, with you. there is not really a better exercise for your legs than squats. most people's problem is that their technique is terrible (knees coming too far forward, coming up on toes, etc..). I am a CSCS, i work with PTs ATs and fitness trainers and they will all say the same. if you have knee problems when doing squats talk with a trainer and learn proper form first
jaysun4069 1 year ago
@ChillMB that is the biggest misconception that was generated by ONE dr during the 80's. Squats are EXCELLENT for the knees as it builds the stabilizer muscles surrounding the knee. Just don't over extend past the toes and you're fine. My physical therapist had me do one legged squats which were claimed by him to be the best for leg strengthening.
MMAbadboy 1 year ago
The 2 kinds of pullups were exactly the same..... And on the real that workout is pussy. The guy I train with we do 20 pullups with a bit wider grip, 20 dips, 50 situps, 25 flutter kicks and 20 pushups with our feet elevated at 45 degrees.
I dont see how doing 15 pullups, 30 pushups and 50 NO WEIGHT squats 5 sets is going to help you much at all with strength. It sounds like a decent cardio workout for a prerun warmup or heavy lifting. Thats it.
Honestly I dont see how
ChillMB 2 years ago