Insane 16min Fat Burning Home Workout, Get Ripped Fast!

[multiinfinitesadness]

i dont think this workout is helping the demo guy. O_O

[TheXxpkxx]

what about running?

[MaiksDB]

He is training in the DBZ time chamber

[myfriendspencer]

I could not be more in alignment with your way of expressing yourself. Uncommonly appreciated and received.

[FwiizzVC]

@MrGamingTut0rialz read the begining, 30 seconds of each excersise without rest, than rest for 1 minute, repeat 4 times

[1974Coconut]

Is there any alternative for medicine ball? I don't have it and won't buy. How heavy it should be for small woman?

[talljohnmartinez]

@1974Coconut use a baby lol jk jk

[CamaroPassion94]

this looks like a videogame

[vinrod34]

great workout

[DroidCrew]

i like to eat dick :) thumbs up if you think im gay :D <3 <3 <3 <3

[darkkyboy]

sex is the best workout ever because it burns the most callories and keeps all your body muscles in shape

[darkronald96]

wat is the music callled

[8124138]

can i do with a narmal ball??

[lynettebird]

@nomer101 I also tried that diet solution and so far it's the best I ever tried. I lost a real amount of weight in just few weeks! I think the site name was like WeightLossAction.Info, am i right???

Thumbs up if this helped!!!! :D

[SuperKman1231]

these exercise might help you if you already have but if you don't and have body fat the first thing you should do is remove the fat because the abs are just hidding under the fat all you need to do is remove the fat and reveal the abs hidden under but if you do workouts focusing on the abs it prevents the abs from revealing so these exercise are useless if you have body fat and thats he reason you won'y see any change

[chaoshero99]

is it possibl to get that ripped at 16 years just like your vid pic?

[Lynchuto]

@kingmario89 Hahaha good point! No one really succeed in the first try. Lol

Thanks for the tips and for the info about WeightLossAction.Info it really helped.

[HelenWitch]

What was that tune?Artist and song pls.

[TheLam777]

I feel like get abs just by watch the video xD

[FaceOfACreeper]

i do all work outs like these ^^^ every day and still no change WHY!!!

[ti3nt]

@FaceOfACreeper either you are lying or you haven't changed your diet significantly.

[HotSauceBG3]

what font are the words 'weight training' , 'cardio', etc.

[raymondsaliba]

Wish all of you luck people, I'm sure you will achieve your goals ;) keep up the hard work and live your dreams !!!

[raymondsaliba]

Note: don't follow 'weight-loss' programs, they are shit, they just remove water from your body, thus making you believe that you are removing fat, 'weight' is composed of fat, muscle, water, and organs, so you need to look into FAT BURNING and FAT REMOVAL not WEIGHT LOSS bullshit, they are all false claims.

[raymondsaliba]

* sleep 6-8 hours each night to give your body some proper rest to recover from workouts,

* don't be lazy, move around and enjoy life !, get out of that chair/sofa and go for a walk/jog or do something physical - in a good way, to keep your body moving and burning calories and fat.

[raymondsaliba]

* drink 8 glasses of pure-water each day because your body is made up of 70% water and thus needs to be constantly hydrated and able to wash out toxins to keep your system healthy,

* try to include healthy cheat meals so that you stick better to your diet,

* don't eat junk food and don't drink soda's and beer -> throw this stuff away and just eat it ONCE every weekend as a cheat meal to help you stay on your diet.

[raymondsaliba]

* do your research, plan proper nutrition, perform high-intensity (HIT) morning cardio so that you get your metabolisim to burn more fat during the day,

* eat more meals - 5-7 small meals that are easier to digest + they give you more energy + they keep your stomach working - thus burning more fat,

* spice up your meals with chili and Tabasco sauce so that you burn 30% more fat because its a natural metabolisim booster,

* drink a cup of black coffee before your training to burn more fat,

[raymondsaliba]

um..... the guy in the video is already a like a tree branch, he's fuckin tiny !!! :s what FAT is HE going to lose ?!? Why is YouTube filled with crappy videos that just want to take your money + e-mail address (for spam) so that they (the site owners) try and get rich quick ? - probably they are fat too heh...wouldn't be amazed these days !.

:

[adrianqx]

best way to burn fat is to use a skillet

[TheMrduttywine]

this workout is good as its working all muscle groups which therefore creates an afterburn affect, try this 3-4 times a week with a day of rest inbetween.

[Scorponizer]

I don't have a Medicine Ball :/

[poitra10]

@15godfather1 no it's not. That system is when you do a single workout and it works more than one area on your body. These one work one per workout. But I am sure you can alter them to include more than one (safely of course). Haha. Hope I helped.

[Kilomanjaro11]

The monster is coming RUN!!!

[15godfather1]

is this like a six pack shortcut workout? i mean does it involve afterburn effect and increasing the metabolism? anyone pls. thanks^^

[POLChelseaFC]

This guys legs are pathetic, they are sticks.

[XxBlackMateriaxX]

I would love to know who's playin' this song ;D

[SASEAprey]

This person have a huge leg

[MrSeksyy]

show some fat person doing these excersises instead! with running and everything...

[TheRevSRB]

THATS MUSIC !!!

[ThePhundumentalz]

does this really work? 

[23viktor23]

wanna burn fat as a miracle lol? just do 16 minutes of jogging and eat well instead of this junk

[DeidaraC5]

Heh thats 15 min. Btw can someone tell me that song? cool video

[jordc111]

@DeidaraC5 No...its 16 minutes

[DeidaraC5]

@jordc111 Deduct 1 minute at the end ;) You got 4*3 min and 3 min of pause in between. Last 'pause minute' doesn't count.

[heypalm]

Let go>>>>

[Pimotruko]

my house is huge i dont have to sprint in place

[FrancescoGrazianoDj]

@Pimotruko good for you!

[Garyburkeable]

i done this this morning.. it is a real extreme workout. it'll certainally get ya fit thats for sure..

[MillieMoomin]

What song is this?

[Mario98ism]

@RecoverySun: Cardio is warm-up. It's like jogging- something that gets your heart pumping faster.

[foroeste1]

can i replace the ball for a dumbell ?

[hamslammer69]

@foroeste1 you might hurt yourself...

[NoMWoW]

maybe it works but its a bit funny. Best way to lose fat ''sit home, and shearch for how to burn fat :) ''

[kafresolo]

@NoMWoW ha ha ha ha!

well, later, we'll have to try the exercise!

ha ha ha!, but yeah! well said, dude!

[TheKenny951]

@NoMWoW say for your self I go to the gym every day

[bizzzKO]

@NoMWoW true but you cant do anything right till you learn how to do it

[RecoverySun]

sorry that i ask but what is " Cardio" :(

[LexusFlono]

@malerandjohn

Not smart to post here, shows your website is so poor that you need to advertise on other ppls video.

[malerandjohn]

I think if You are REALLY want to lose weight, you should look at my website at sexy-and-fit(com)

There are new articles almost every day, it contains interesting articles how to lose weight,diet programs, thing that make you fat but nobody told it, and other interesting articles that will help you, to achieve your goal and get rid all unnecessarily fat.

If you are interested,take a minute and look it up,it's entertaining,useful and ofcourse free.

Yours faithfully:sexy-and-fit(com)

[TheFitnessShinobi]

Awsome song for cardio

[TheMRamstaff]

hello , y lost alot with your workouts but , its hard to lose from my ass and from my legs :(

what workout do u sugest :D

[nirson123]

@TheMRamstaff

exercises to lose fat in targeted zones doesnt exist

[tarandril95]

@nirson123 cause where there is skin there is fat >)

[MrAndryfly]

Hey, what's up? I have some questions for you. This workout structure is 6 ex. to repeat full circuit 4 times. I have to do this on morning and evening?

And, what i have to eat, to get ripped faster?

Please answer!

Sorry for my bad english :((

[sonoranguitarlois]

how is it exactly that fat is burned?? what happens if you have a flabby stomach, and do alot of ab exercise??

[FuckTheLawBitches]

@sonoranguitarlois Then you get muscle under the fat, fat is burned when you're body needs extra energy to keeps you going, so then it turns fat into energy. So push yourself hard till you collapse -> You'll burn fat.

Atleast I think it works like that xD

[loooshmy]

how long i should do this exercise to see first results?

[moricestreet909]

@loooshmy Well it depends on what else you doing. Remember, workouts are just one part of getting into great shape, you must also eat right. So it is hard to say how fast you can see results. But if you are on a good workout program and eat right you will see results quickly!

[loooshmy]

@moricestreet909 im not fat, just a little bit of belly fat but i wanna get rid of it, if i dont eat candies and eat healthy practicing every day, when do you think i'll se first results?

[moricestreet909]

@loooshmy Well you can see results very quickly but it would be almost impossible for me to give you an exact timeframe. But you should see if you are getting better within the first week. I measure my clients every single week and there is always progress, if not then something is wrong, they either not eating right or are not doing their workouts right.

[13elsyd13]

@moricestreet909 does this mean everyday ill do this 16min workout, when can i know the results?

[moricestreet909]

@13elsyd13 Read the reply I just gave above. Thanks

[13elsyd13]

@moricestreet909 whats the best healthy meals do you require for breakfast, lunch and breakfast to get fit?

[flightoftheshortguy]

where did u buy that white room!?!?

[moricestreet909]

@flightoftheshortguy White room? You mean the infinity wall? It's not a wall it is a whole studio that is like that.

[flightoftheshortguy]

@moricestreet909 haha it was joke! but uhhhmmm where's that forearm workout? :)

[moricestreet909]

@flightoftheshortguy lol, Sorry :) Yip I am working on it. From what I can see I will post it in about two weeks so keep an eye on the channel, it's coming!

[vuilbaard101]

Awesome but how long should you do each exercise before switching?

[moricestreet909]

@vuilbaard101 30 seconds. To see how to do the full workout look at the beginning of the video under workout structure.

[vuilbaard101]

@moricestreet909 Thanx

[igoyossi]

Great

[danielwcas]

killer!

[moricestreet909]

@danielwcas Yip!

[SouthernGirlly]

Great Workout... Looks Doable.....  :~)

[moricestreet909]

@SouthernGirlly It's fun for sure! :)

[lilwayyne]

LOL np :p

[lilwayyne]

Why is it 15 in the title and 16 in the video...?

[moricestreet909]

@lilwayyne OOPS! My mistake! Thanks! :)

[dGMercurian]

if i use a basket ball it stil be the same? plz answer this question .. becose i dont know where to get a medicinal ball ...

[moricestreet909]

@dGMercurian Note really. It is to light. Rather use a sandbag or a dumbbell.

[delta3303]

@moricestreet909 what weight dumbbell? 10lbs? 20lbs?

[moricestreet909]

@delta3303 Those dumbbells are around 6kg each. You can use whatever gives you a good workout.