Dragon Flag First Attempt

[katherine11rox]

RAINBOWO HULA HOOP!!! XD

[klarum]

forgot to bring the body back up? :)

[byakuyakuchiki7]

ahaha yeah when i first tried it my legs hung at 15 degrees of the ground for like 5 seconds (cause i knew that was the point of no return) and fell down xD

and i considered myself to have a strong core at the time so good stuff

[ehvmikey]

i cant even make it down yet without falling :D

i gave it 4 attemtpts today almost died:D

[rj5597]

lol I know exactly how you felt after that. awesome form tho. also an awesome equipment collection you got in the background there

[monimstarfox]

better than me lol good job on your first try

[freethinkingprodigy]

not a actual Dragon Fly because u didnt come back up(thats the hard part)!!!!! but nice atempt more practice and ull have it down.

[toxicG3N]

For the guy who gave this a thumbs down, you're on idiot. This comment is true.

I've only just heard of this exercise tonight and in my first attempt I did ~6 reps with correct form, but I have no idea whether that's good or bad.

[midairman]

It is pretty tough, especially when you're not skinny like me, so I guess that's good, definitely for a first time!

[Cestem]

Nice =) If you give it slightly more tempo, you might have energy to get up again =)

[HellionX]

that was great for a 1st attempt. you've got potential.

[Bjarkeah]

Well it's a hard exercise, so not that bad first attempt. Try to be more straight in your start position. :)

[bf6067]

Awesome abs dude! Awesome legs & feet too!