Reverse Thinking Bench Press

[NOCTURNOzombie]

Or use dumbells...... :O Duhhhhhhh.

[DJKJSeph]

Where is this study?

[Pinman1973]

Ill love reverse bench press ! Good exercise

[sgtsnakeeyes11]

nice tip!

[1one1won]

That was only135lbs!! I'm sure he can put up at least 400lbs.. So putting 135lbs on his chest is nothing!! Wimps..

[hcdangerfield211]

haha until you push it too far and can't put the bar back up with a standard grip. I'd just set it on safety bars as I don't won't to bring it completely down touching my chest anyway. I'll definetly use this next chest workout though.

[brewerks]

Won't your chest hurt like hell with a loaded bar on top of you?

[bigbobabc123]

dude are you retarded? fucking putting a loaded bar on your chest than can weigh a fuck load? wow.

[SteveO1988]

@bigbobabc123 just get a friend ito help if u got big wheight..

[gankzorzz]

lol thats a bad idea to be honest.

[kaonohi5]

does this work better when doing incline bench press?

[sportsman214]

@kaonohi5 incline does 85% shoulders , 5% upper chest and reverse grip does 30% upper chest