This is an amazing video. About water, used to love coke and lemonade/sprite. Thought diet coke was such a no calorie health drink until I gained weight. Now water is the only thing i drink :) lost 10kg in 8 months
Hey There! Thanks a lot for this useful video. By the way, I notice many people keep on talking about Kinovelax Diet Plan (search on google), but I'm not sure if it's good. Have you considered Kinovelax Diet Plan? I've heard some incredible things about it and my work buddy lost crazy amounts of weight with it, but she refuses to tell me :(
Great advice!!!!!!!!! I love how u put the cookies to the plant huge eye opener!!!!! I want to weigh like 135!! I currently weigh 215 !!! I'm sick n tired of being overweight n watching how u explained everything really made sense!!!! I am so happy I came across your video!!!!!!! Thank u again!!!!!
I've observed this new nutritious diet regime known as DietOramy (look on google) - my sister said she started working with it and already reduced number of kilos, without feeling hungry or drained at all... what do you think, has anyone used it but?
how can you replace the bad stuff in a oatmeal or any type of cookie to be making it a better and very healthy one? Or what can you take out of a normal ingrediant cookie that will taste the same but also makes it healthier? thanks!!
@floweriepot I drink coffee everyday, just one cup and that is perfectly fine. I also only drink it in the morning so it does not interfere with my sleep. Avocado fat is the healthy kind, and I call it avocado oil, rather than fat. Avocados have so many good nutrients in them and I also eat one every day! Love them!
hi i was wondering whats your take on , aspertame and sucralose the stuff they put in crystal light drink mixes, i stopped drinking them a while back because i was scared of what they were doing to my body wondering if you knew more about them and ohh i think you and your daughter are fabulous!!!!
@mrswwe1 Thank you for the nice comments. I am also scared of fake sweeteners! I just think that one day we will hear about a study that show how bad they are for us. i try to stick to natural sweetener and if I have candy or cookies, I go for the real sugar. it is what you do most of the time, not some of the time that matters most! My motto anyway!
@roundlady hey it's really cool where i live ( berlin ). i think a lot of people have a bad attitude to germany..which i understand i mean everybody knows 'our' past... but really there are nice places here even thoe germany is definetly not my favourite place in the world =)
Yeah its rear that I eat cookies full of sugar, but I had a oats mixed berry muffin a healthier type recently. Yup I have a food diary too! I do go over to change my eating habits it helps me to see what I'm putting into my body. but also its about portion size some people eat too much of bad foods.
@roundlady I try it not easy but I was put on a strict diet when I was young. I do limit how many bits of sweet items I have e.g. chocolate is everones fav and I try to limit to just 2 or 3. Maybe you should make a video about how to control potions etc.
Not often I have cream etc but i love my fruit. Honey is great! I stopped having sugar in my tea, what type of tea can you drink? I hardly drink I limit myself to 2 drinks most of the time. Good idea of using shot glass of portion sizing. The to things I don't like about myself is my tummy and thighs can you do a workout for these to targets? Sodas are bad I don't drink those but my brother and his wife does it's suck! Water is good my body loves it when I dont drink soda.
Your channel is amazing...i really needed this...I've been trying to lose weight for 3 years now...im really young to be so out of shape! thanks for this...im subbing right now!
Oatmeal, cream of wheat, and any whole grain cereal that do not have sugar or other additives in them are great cereals. For sandwiches, eat French or Whole grain breads and then put healthy things inside the sandwich like peanut butter and jelly or bananas, or one made with tomato slices, cucumbers, lettuce and lean meat (like leftover chicken), or eggs, and use mustard in place of mayo - or just a little bit of mayo.
You have to look at the ingredients on the granola bar, and if there are ones you cannot pronounce -- meaning they are not natural and likely chemicals and preservatives. Avoid granola bars with lots of chemicals and preservatives.
great tips! I just started a diet diary a week ago and eating fresh foods and I feel wonderful. Keep up the good work and dishing out the wonderful advice!
I really enjoy your videos and quick tips. It really helps guide me to eat healthy, even if I am not losing weight, at least I am taking care of my body properly.
oh my gosh please make a video to help people who are pear shaped! I'm pear shaped and I've been working out and still no luck with getting rid of the large thights and hips :(
i just love your videos.. im really wanting to even to go buy ur book... what do you think i should do ... when ever im not at work and im at home i usually eat.. i eat because i have nothing else to eat and usually its not very good .. so is there something i can do to distract me maybe from eating so much??
Try chewing gum instead and drinking ice water or hot tea. You can also get up, go take an easy walk and burn 300 calories in a hour. Also, get the healthiest foods in your house so that you only have the option of eating healthy foods. If I buy something like a thing of ice cream, I know I'll eat and would be lying to myself if I said I was just keeping it around for who knows what.
I actually have a little guide in my book for choosing from a restaurant menu, and you don't need to count calories. I go by portions for each item, and I show you different ways to measure portions no matter where you are. I think I have that on my blog too.
This is an amazing video. About water, used to love coke and lemonade/sprite. Thought diet coke was such a no calorie health drink until I gained weight. Now water is the only thing i drink :) lost 10kg in 8 months
parkranger487 4 hours ago
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Hey There! Thanks a lot for this useful video. By the way, I notice many people keep on talking about Kinovelax Diet Plan (search on google), but I'm not sure if it's good. Have you considered Kinovelax Diet Plan? I've heard some incredible things about it and my work buddy lost crazy amounts of weight with it, but she refuses to tell me :(
SherrylSaunders 1 month ago
Great advice!!!!!!!!! I love how u put the cookies to the plant huge eye opener!!!!! I want to weigh like 135!! I currently weigh 215 !!! I'm sick n tired of being overweight n watching how u explained everything really made sense!!!! I am so happy I came across your video!!!!!!! Thank u again!!!!!
SMichelle626 1 month ago
Watch my healthy eating video pleaseplease
Rileychloe234 1 month ago
i learned a lot of facts, but your volume is a little low
Hardipjatt1 2 months ago
I've observed this new nutritious diet regime known as DietOramy (look on google) - my sister said she started working with it and already reduced number of kilos, without feeling hungry or drained at all... what do you think, has anyone used it but?
rossjfxyv 2 months ago
hiiiii...you have so many good advices...
im on my weight loss jurney...
DaynelisS 4 months ago
how can you replace the bad stuff in a oatmeal or any type of cookie to be making it a better and very healthy one? Or what can you take out of a normal ingrediant cookie that will taste the same but also makes it healthier? thanks!!
blondchick4 7 months ago
when she said white food, i thought she ment "white" food... cuz im asian.. ._.
lilpandaboyy 9 months ago
Thank you so mush great tips
AABOB007 9 months ago
Awesome video. Kkeep up the good work...awesome!
superhowtoloseweight 11 months ago
what's your take on drinking coffee? ALso, is avocado fat bad for you? Thank youuu!!
floweriepot 1 year ago
@floweriepot I drink coffee everyday, just one cup and that is perfectly fine. I also only drink it in the morning so it does not interfere with my sleep. Avocado fat is the healthy kind, and I call it avocado oil, rather than fat. Avocados have so many good nutrients in them and I also eat one every day! Love them!
roundlady 1 year ago
buckwheat is awsome too! russians eat a lot of buckwheat!
RasuLOVEeLiNaonly 1 year ago
@RasuLOVEeLiNaonly Very nice!
roundlady 1 year ago
your so cute!
rajiaojiao 1 year ago
i love fesh cream, i drink it even (slowly). sweets, fruit, and pasta,
ETRobot 1 year ago
I think your videos are great, and you have such a great attitude to everything.. thanks for the tips i look forward to more videos!
MrChocolateisyum 1 year ago
hi i was wondering whats your take on , aspertame and sucralose the stuff they put in crystal light drink mixes, i stopped drinking them a while back because i was scared of what they were doing to my body wondering if you knew more about them and ohh i think you and your daughter are fabulous!!!!
mrswwe1 1 year ago
@mrswwe1 Thank you for the nice comments. I am also scared of fake sweeteners! I just think that one day we will hear about a study that show how bad they are for us. i try to stick to natural sweetener and if I have candy or cookies, I go for the real sugar. it is what you do most of the time, not some of the time that matters most! My motto anyway!
roundlady 1 year ago
I like your positive energy. It is great.
Romashka8 1 year ago 3
@Romashka8 Thank you for that!
roundlady 1 year ago
i love your channel.
your very positive and motivating.
you look like actress ellen barkin.
when you mentioned eating 1200 to 1600 cal. is that for weight loss or maintaining?
sunflower87707 1 year ago
@sunflower87707 Thank you!
roundlady 1 year ago
hey..people from germany also watch your videos *me* =)
37mamak 1 year ago
@37mamak How is it in germany? How great that you watch me from so far away!
roundlady 1 year ago
@roundlady hey it's really cool where i live ( berlin ). i think a lot of people have a bad attitude to germany..which i understand i mean everybody knows 'our' past... but really there are nice places here even thoe germany is definetly not my favourite place in the world =)
37mamak 1 year ago
@37mamak I lived in Germany when I was 2, in the Black Forrest. I would love to visit again!
roundlady 1 year ago
i love this video! thanks for the tips diana
ktovera 2 years ago
@ktovera Thank you!
roundlady 1 year ago
Yeah its rear that I eat cookies full of sugar, but I had a oats mixed berry muffin a healthier type recently. Yup I have a food diary too! I do go over to change my eating habits it helps me to see what I'm putting into my body. but also its about portion size some people eat too much of bad foods.
gothdolly84 2 years ago
@gothdolly84 You sound very healthy!
roundlady 1 year ago
@roundlady I try it not easy but I was put on a strict diet when I was young. I do limit how many bits of sweet items I have e.g. chocolate is everones fav and I try to limit to just 2 or 3. Maybe you should make a video about how to control potions etc.
gothdolly84 1 year ago
@gothdolly84 You are right about the portions! In fact I plan to do a video on that very soon.
roundlady 1 year ago
@roundlady Look forward to it groovy!
gothdolly84 1 year ago
Not often I have cream etc but i love my fruit. Honey is great! I stopped having sugar in my tea, what type of tea can you drink? I hardly drink I limit myself to 2 drinks most of the time. Good idea of using shot glass of portion sizing. The to things I don't like about myself is my tummy and thighs can you do a workout for these to targets? Sodas are bad I don't drink those but my brother and his wife does it's suck! Water is good my body loves it when I dont drink soda.
gothdolly84 2 years ago
@gothdolly84 Tummy and thighs, I will add that to my new series, DIET & EXERCISE TRICKS.
roundlady 1 year ago
Your channel is amazing...i really needed this...I've been trying to lose weight for 3 years now...im really young to be so out of shape! thanks for this...im subbing right now!
stephanieneve 2 years ago
@stephanieneve Great! Starting young is the key to looking good and feeling good when you are as old as I am...hahaha
roundlady 1 year ago
What are the best cereals & sandwiches to eat?
jessicaashley64 2 years ago
Oatmeal, cream of wheat, and any whole grain cereal that do not have sugar or other additives in them are great cereals. For sandwiches, eat French or Whole grain breads and then put healthy things inside the sandwich like peanut butter and jelly or bananas, or one made with tomato slices, cucumbers, lettuce and lean meat (like leftover chicken), or eggs, and use mustard in place of mayo - or just a little bit of mayo.
roundlady 2 years ago
Wow, I love these videos so much! I always take the tips to heart.. They really do help!
therealalimagee 2 years ago
@therealalimagee Great to hear!
roundlady 1 year ago
I have a question.
What are your thoughts on eating granola bars?
Sometimes I hear that its a good thing to eat, and sometimes I hear its very fattening.
Its confusing.
mayofofayo 2 years ago
You have to look at the ingredients on the granola bar, and if there are ones you cannot pronounce -- meaning they are not natural and likely chemicals and preservatives. Avoid granola bars with lots of chemicals and preservatives.
roundlady 2 years ago
Great tips! thanks so much!
hollisterbabe9867 2 years ago
I heard that if you chew each bite around 15-20 times, it helps your brain process it better. Great video! Thanks for the tips!
MagFaagx3 2 years ago
Can you do a video on a tasty healthy vegitarian meal?
stb360 2 years ago
About a year ago i stoped drinking soda and sugary drinks in a few months i lost weight!!!!!
22crazyhelen 2 years ago
That is great to you and good for you!!!
roundlady 2 years ago
you have a better body than more 20 year olds i know! brittany looks JUST like you too!
ShireenLafferty 2 years ago 3
Those are both just great compliments! Thanks you for that!
roundlady 2 years ago
look how in shape you are!!! you have like a 21yr old 's figure!!
mailebaby143 2 years ago 17
Why thank you! Anyone can do it! Really!
roundlady 2 years ago
so so helpful! favorited <3
ElephantParade 2 years ago
Yay!
roundlady 2 years ago
you are honestly an inspiration!
phuongieeee 2 years ago 11
Wow! I could not ask for anything more.
roundlady 2 years ago
thanks =) this is goood help for me !
enriqueonparas 2 years ago
Thank you so much!
roundlady 2 years ago
great tips! I just started a diet diary a week ago and eating fresh foods and I feel wonderful. Keep up the good work and dishing out the wonderful advice!
REGGIELOVELOVE 2 years ago
I shall!
roundlady 2 years ago
I love the Blorts on the table :) So cute!
victoriasecret23 2 years ago
What about morning star? It comes in a box and is geared toward vegetarians?
tWiNkLiNgPiNk 2 years ago
There are exceptions. Check out the ingredients and if they are just food items and not a list of preservatives, you might be okay!
roundlady 2 years ago
I really enjoy your videos and quick tips. It really helps guide me to eat healthy, even if I am not losing weight, at least I am taking care of my body properly.
szenad2 2 years ago
Yay! Glad to help!
roundlady 2 years ago
you are amazing! you're so pleasant and have the greatest tips :)
mirandaugh 2 years ago 2
Thank you so much!
roundlady 2 years ago
can you do sample meal plans like a couple examples of what you would eat in a whole day from breakfast..snacks..lunch..dinner..?
august121984 2 years ago 2
I get asked this a lot, so I think I should do this too.
roundlady 2 years ago
Same with me i am pear shaped and i try to eat healthy and work out but i still have big hips and BUTT! what can i do?
XxanniexX20 2 years ago 2
oh my gosh please make a video to help people who are pear shaped! I'm pear shaped and I've been working out and still no luck with getting rid of the large thights and hips :(
veragachi 2 years ago 3
I can see that I started something with the pear shape now. I will put that on my list.
roundlady 2 years ago
how do you spice up a boring cup of water?
xxlostintranslationx 2 years ago
i just love your videos.. im really wanting to even to go buy ur book... what do you think i should do ... when ever im not at work and im at home i usually eat.. i eat because i have nothing else to eat and usually its not very good .. so is there something i can do to distract me maybe from eating so much??
-Eli :)
Ddelicious07 2 years ago
Try chewing gum instead and drinking ice water or hot tea. You can also get up, go take an easy walk and burn 300 calories in a hour. Also, get the healthiest foods in your house so that you only have the option of eating healthy foods. If I buy something like a thing of ice cream, I know I'll eat and would be lying to myself if I said I was just keeping it around for who knows what.
roundlady 2 years ago
THANKS !
IM GOING TO TRY THE GUM, ICE WATER OR HOT TEA TIP!
right now its still really cold where i live so i get lazy to go walking but once it warms up im definitely ganna go!
THANKS AGAIN:)
Ddelicious07 2 years ago
I often don't know how many calories something has when I'm going out to a restaurant or someone is cooking for me - what should I do then?
labellavita34 2 years ago
I actually have a little guide in my book for choosing from a restaurant menu, and you don't need to count calories. I go by portions for each item, and I show you different ways to measure portions no matter where you are. I think I have that on my blog too.
roundlady 2 years ago
thanks great advice :) x
LookerrStarr 2 years ago