Netti Tutorial Video. No Netti Pot Necessary!

[Muwt]

So.. is this, like, waterboarding ?

[SmartYogini]

work with the salt content. If it is too salty or not salty enough it will burn your nose. Also make sure you are using sea salt and not a refined salt. Refined salt will always burn.

[bwoodsfinest]

i know then water goes in my nose in the pool its very uncomfortable...does it hurt when you do it? how long did it take fo ryou to get used to doing it?

[lovemeboth]

@bwoodsfinest It dont hurt,it feels strange at first,i been doing it for a month now and it took me a week and a half to get use to it.

[darkhaze74]

i put the water in a glass and then pour it in my hand