Hip Mobility and Flexibility For Athletes Part II

[JordanSpecops123]

Do you have to keep your lumber tight throughout these movements

And how long would it take to gain mobility

[nikolatesla08]

where are the other parts?

[Newbpwng]

PLS gime some good exercises to stretch me properly so i don't fall back on squats and don't round my back when going below parallel which i can only do with weight of 200lbs

[Parrochito]

Interesting exercises! Thank you!

[xxxrangeridxxx]

awesome idea w/o hurdles!

[jhashey]

@xxxrangeridxxx Thanks!

[rebusilli]

thanks for posting! when are the next parts coming up?

[LalalandE2008]

any exercises for snapping hip?

[imbrd]

snapping hip? like fajing?