How to stay on a diet - Tips on how to diet and lose weight

[TheMightyOdin]

I agree and disagree with a lot of this video.

[nzr00853]

I tried plenty of of the items discussed here, however I have to say that absolutely nothing even compares to DietOramy nutritious diet regime with regards to well being and extra fat loss - search google, there is loads of free material...

[JayAr61]

For me the best approach to avoid the rebound effect after dieting is calorie shifting as detailed at healthylossdiet.blogspot.com

[fieldy409]

lol 90% of the comments are spam for stupid pills!

[TheLalalameow]

17 people can't stay on a diet...

[TamekaBurch]

My dad use to try evry one diet on market and no one of them help him.. and finly he found that amazing FAST333DIET he lost first month 20lbs... now i am using it and for last month i loose 17lbs and feel great!!

[atlzdreamboy4eva]

@TamekaBurch what is fast333diet?????? I'm trying to lose 20 pounds :( help me please thanks.

[NataleaChannel]

diet for aneroxians :D

[drclivingston]

this video was amazing!! Loved it!

[markkuruci]

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[Jojonazif]

Health tips :)  jojobeautyadvice.blogspot.com

[Istebrak]

thats so true about slow eating. sometimes i just give it a shot and say, hey let me stop here. i stop eating and keep watching my show or reading, and then im full and i dont know it. an hour later i look at myplate and theres still food on it.

its so true, eat slowly, u actually eat way less than u think u do.

[ECashMr]

My wife just lost 20lb with something called flow solution diet, you

guys might wanna look that up" or "anyone know about flow solution

diet? I've heard great things about it but don't know exactly...

[selimuzaman]

Hi! Have you ever tried cleverous 402 diet (just google it)? Ive heard some incredible things about it and my cousin lost a lot of weight with it.

[uzair1578]

Hi! Have you thought about cleverous 402 diet (do a google search)? Ive heard some incredible things about it and my cooworker lost a lot of weight with it.

[pttugasuk]

I was amazed how quickly I lost pounds and inches & jumped out of bed every morning to go weigh myself. I am very glad that I decided to try HCG and am thrilled with the results. My husband is going into his second week and already lost 9 lbs! I plan on doing a second round, probably in August.

This is a great diet if you not only want to lose weight fast,? but also if you want to get rid of your "junk" food

Lily, Troy

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[barnakey]

bleh

[msscrazybuthappy]

perfect, thank you so much for the tips!

[monalaise]

Thanks for the tips I used to weigh almost 400 lbs, till I went for lap band surgery.and because of this, I put more care into what goes thru my mouth. I am interested in the nutritional value rather than the taste of the food i eat. if you want to successfully lose massive amount of weight and live in LA, check out southcoastlapband. they are the best in this field.

[ThePinciotti]

@debbie34 Can't agree with you more, I also experimented that diet and so far is the best I ever tried, I lost a ton of weight in just a matter of weeks! I think the site name was like WeightLossAction.Info, am I right?

Thumbs up if this helped!! :)

[xfateman]

I have purchased almost all of the so-called sofa pills to become thin. but nothing has helped me I have spent 1000 $ on such pills. I came across this since: diet.net-buying.us I was quickly losing weight, just to keep to their easy application. recommend this in the strongest.

diet.net-buying.us

Regards x fat man

[pinkbladeanime]

Is it just me that starts a diet then ends up gaining more than when they started lol it's a hard life x'(

[Bobzeedo]

Recent research shows that 1/3 of people unable to lose weight do to intestinal parasites. Google and read "problems losing weight may be due to intestinal parasites healthmad"

[mathsucksbutt]

I'm eating a baconator right now......

[Fitforfreeblog]

fit-free(dot)blogspot(dot)com

Free Nutrition & Food tips!

[CBgreat7]

anyone interested in a good diet should try the mediterranean diet theres a link on my channle for anyone who would like to know more about it.

[Nrkm99]

Oh hey! Have you considered cleverous 402 diet (just google it)? Ive heard some unbelivable things about it and my sister lost a ton of weight with it. 

[xhevda1000]

Hey there! Have you thought about cleverous 402 diet (do a search on google)? Ive heard some unbelivable things about it and my buddy lost a ton of weight with it.

[sakolig]

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[esolutionspro]

I heard about a 90 Day fitness challenge that offers a free BMW: prochallenge.myvi[.]net/freebm­w

[antisportisti]

ok??? well... had you ever heard about the Acuspeed 24 Diet (do a search on google)? I am told some amazing stuff about it and my mom lost tons of fat using it.

[newfcsb17]

very good girl

[Hahogirl]

The flow solution diet it's really a good way to go.I'm quite pleased.

[robbinhood09]

HI, my friend just lost 20lb with something called flow solution diet, it sounds great ...

[Asrvn147014x]

Attention Everyone,i need someone to answer me urgently.

I am 13,my main diet-plan was to eat NOTHING but 1 dinner a day,and in that dinner is always a bowl of rice and many veggies and each day i excercise alot by runing up the stairs and running but i only eat ONE small meal.I successfully followed this recommended plan for 1 week,and 2 days before i decided that i'm tired and so i took a break.Now please tell what will happen to me!And please tell if this works or what is gonna happen!!!!!!

[whispers6667]

@Asrvn147014x can't tell if your trolling, but ill give you the benefit of the doubt. you NEED to consume 3-4 healthy meals a day, humans have something called a metabolism, and if it isn't constantly used, it stops working and starts storing all nutrients to fat(as it thinks it's starving), on top of that your biggest meal should be in the morning, smallest at night as if you eat at night you won't burn it all off before bed, and rice is very high in carbs, which are often stored as fat.

[Deathinmusic]

Very good advice in this video

[vergiber]

search bolder gazet van antwerpen

[touseefsaeed]

my friend lost 20lb weight in few days using "flow solution diet" method. you can get information about flow diet solution on internet. I hope you will like this method.

[tthuruthi]

It is nice. Anyone know about flow solution

diet? I've heard great things about it but don't know exactly

[davidhalifax]

It's sad most people don't take 20 minutes to eat a meal with our busy lives ...

[klikaries2]

So nice....Awesome Tips For Losing Weight Quickly.

a lot of people try to reduce the weight, but with no success. It doesn’t matter what do they do to achieve it but they are simply not able to make anything work for them. If some of them are able to do it, then possibly they put a lot of harm to their bodies and are totally unaware about it

These tips will do nothing but will help you to lose weight quickly and without compromising with your health.100% free... @ quickweightlose.site90.com

[xTheShortStuffx]

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If you want a new healthy diet which tastes great I recommend this recipe book

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[PirateNightsuN]

iam fat

[MrRikkimortel]

Hello there! Have you tried cleverous 402 diet (search on google)? Ive heard some great things about it and my buddy lost tons of weight with it.

[microworkers92]

Hey there! Have you thought about cleverous 402 diet (just google it)? Ive heard some awesome things about it and my work buddy lost a lot of weight with it.............

[zeeksy]

i want to lose my fats~ i gain weight real easy><

[vietguy808]

dieting is the wrong mind set, dnt say lose weight...wht people want is lose fat...ive lost weight but i was still fat....so instead i train properly and change the way i eat..and excersise..i eat alll fricking day...but small meals....5-6 meals a day.now im 13% bodyfat at 157lbs..gotta eat to lose fat, fuck the low carb diets....u need glycogen for ur muscles..just dnt go too much on carbs, just as needed

message me for more details..on exactly wht to do...aloha

[MrVeger1]

what a great video, I tried it, but It didn't help me, so I tried to make my own diet,

try it your self.

fat-lose-program.blogspot.com

[megan233111]

Hi! I found this guide somewhere on the Internet. I downloaded, and I must say that this guide is very interesting:) In it why may found Western pattern diet, Low-fat diet, Dukan Diet, South Beach Diet, Gluten-free diet and many many more. I think that the diet contained therein can be truly effective. What do you think about it? Link ----> tin yu rl. com/3ctblg7 (you must delete space in links)

[6packabdominal]

Wow, with this program the pound fell off almost instantly, Its to good to be true, and the best thing is it only cost me $5 for a 22 day trail, best choice I've ever made!

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[howtolosebellyfatx]

Sticking to a diet plan is really important. And that's right, setting a goal will make one stick to a certain diet plan.

[epyemelianenko]

im giving you all 2 diet ebooks in one file.these are the titles The.17.Day.Diet.-.2011.Ebook.P­Df By. Dr.Mike Moreno and Todays.Diet.And.Nutrition.Maga­zine July 2011 /watch?v=CA9OOkqC4dE

[TheAnger1992]

zzz

[TheAnger1992]

whoa

[SugarFreeTargets]

I think weighing yourself is horrible. It mentally and physically hurts you. You should look in the mirror and ask yourself "do you feel happy/healthy and are you happy with your body?" And if you answer "yes" then don't worry about it! But if it was a no, then my recommendation is to through away your weighing machine and follow two simple rules. Be happy and never eat what man created.

[ReshapeYourLifeNow]

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[ReshapeYourLifeNow]

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[theyear2102]

Diets are bs.just dont eat sugar no soda no alcohol no simple carbs and no OILS!! My friend is fat and i gave him some diet advice. eat brown rice instead of bread. I don't like brown rice.. Ok well that's the reason your fat bc you wont commit to a full fleged diet.

[hiddenshadow0723]

Diets aren't hard to stay on when you aren't feeling deprived. =)

Look at the primal blueprint... you honestly don't miss grains etc much if you totally cut them out for a while. At least I don't, nor the few people I've talked to who've tried it. And it works. You also don't have to count anything on this plan, except maybe carbs.

[MCwithPshycosis]

Is there tut on how to gain weight

[sarahskunk336]

@MCwithPshycosis

If you want to gain weight, for example, say you wish to weigh 150 pounds, then your body needs to ingest 150 grams of protein a day. Easiest way to do this is to go to a health food store like GNC or someplace on the Internet and buy a huge bucket of protein powder and have shakes throughout the day to get what you're not getting in your diet already. Just do the math of how much protein you already eat in a day and add the extra in the form of chocolate protein shakes.

[MCwithPshycosis]

@sarahskunk336 I wasnt serious but thanks anyway...

[yeahgood55]

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[MMArtist99]

I don't know why anyone would follow a nutrition program that isn't customized to their body type. Anyone who wants to lose weight should be following the "Fat Loss Customized" program..

FatLossCustomized(dot)com

People are making nutrition and losing weight much more confusing than it should be. I think that program is the only one that targets the nutrition plans specifically to YOU.

Check it out and thank me for the recommendation later LOL

[13nally]

That Helped Me So Much :)

[ruchifadte]

this actually made sense. thank u. ayurveda also deals with the same principals

[thyagustu117]

This is really Helpful yar.... Thank u so much...

[timedancer]

food is a drug to some of us....every diet sounds good but unless you can commit to stay on a diet for the rest of your life...nothing will work. diet people and gyms love fat people because they will always make money. for instant...you have a bad day. what looks better a piece of cake or a carrot...and then a diet ends there. for someone addicted to food the best way to lose any weight is to just cut down on stuff you do eat and just lose it slowly...there is no quick fix.

[flippfloppify]

I don´t understand that she does not even mention sugger addiction.

A suger addiction will take you around 3 weeks a bit more to lose. Which means more or less you have to cut anything that will give you a suggerkick.

Once you are rid of that, keeping to a diet-plan will be a whole lot easier. First 3 weeks will be annoying however.

[leafyutube]

Sorry for the double post.

[leafyutube]

The diet expert in this video looks a lot like this nice chick I know at work.

[leafyutube]

I'm on a hapless diet right now. I lost 2 ounces in five months.

[astaliini]

I'm surprised, this sounded like common sense but actually it was quite helpful!

[graffist448]

how to stay on a diet... create a healthy lifestyle.. simple! =) then again, the only way to burn fat is to do some kind of HIIT exercise that you enjoy, weight training, and eating right. Its gotta be a lifestyle to maintain it. The problem for 95% of people is when they focus to much on calorie burning or a calorie deficit get fetter once they stop. just google "your fit assist" because it explains it more.

[seanissohot100]

The girl in orange has great eyes :)

[lvrancic]

should i try with some of these: circlepad . com / altmed / Found_PRODUCTS

[APyroTurtle]

i am 16 years old i am Five-foot, three inches and weigh 146 pounds.

diet tips for me?

[danc1nroxs]

These are some great tips, thank you. I heard chewing gum helps you to not eat as much, is that true?

[healthandcare001]

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[RobindeValkNL]

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[craseymileyfan]

I think eating a lot of fish is good? Since the omega 3 in it is good for your body. Just go to the gym more often or walk your dog one extra time. But I guess I wouldn't know that much since I don't -exactly- need to lose any weight. Any suggestions on losing stomach fat?

[drea20587]

no way

[lcherry58]

its impossible to lose 20 lbs a month?

[GirlsSNSDGeneration]

@lcherry58 it is possible to lose 20pounds in 1month

[Widadita1]

@GirlsSNSDGeneration it is not healthy at all.

[MissAzul23]

@anasgirl496 maybe her nose is just a pig nose hahhaa

[iamhappy4beinhappy]

0:14 nice smile !

[dumbblonde990]

GREEN SCREEN! 

[samakate85]

Девчонки и Ребята, на днях видела замечательный конструктор диет - результат на лицо. Может кому пригодится : first-focus.ru/tds/konstruktor­-diet.php

[Karoi09]

I Think its good to set goals, if you don't actually reach the weight you had in your head, reset your goal from where you did get to and go from there.

[taroreyes0]

@Karoi09 It is true, if you keep the right mindset it will allow you continue even when a down turn occures.

[pointworks1]

Wow ! Try my recipes on my channel. you could lose weight.

[speedy464745]

im a highschool wrestler i wanted to cut down a lot to a much lower weight class and i lost 30 pounds in a month

[radicalx1000]

great

[1037lex]

Its a good thing that my diet dosen't consist on eatting meats or chickens or

pastas.... i like fish and only sea food. :)

[foxivixi4]

@anasgirl496 i think its because of her glasses..

[pointworks1]

The besy way to lose weight is changing food and drink.

and than exercises ! ! ! ! ! ! ! !

[sergioski1990]

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[sergioski1990]

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[sergioski1990]

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[xrainbowgirlx33]

She blinks a lot!

[XpenguinmanX]

Co za asy

[nikaetd]

Biggest loser contestants are losing major water weight the first few weeks they're there.

Being healthy isn't about numbers. It's about lifestyle.

[XoXGoneForeverXoX]

I'm like, 145 lbs, and I'm trying to lose atleast 30 lbs. Because I'm tall for my age. 5'6 (girl) and I don't like being chubby. I can see that I have some nice curves, but it's just not the same when I see that I'm chubby.

Thanks for the tips! Totally gonna have to try! :)

xx

[woopywoppyworld]

@XoXGoneForeverXoX I totally get what is going on with you, im like 5'7 and i weigh 130, you shouldnt be so hard on yourself, soon u and i will be 100(:

[shrinkmyrecipes]

She has some good points. But I just can't stick to a diet when I'm denying myself the foods I love. For me portion sizing my favorites foods was key in my sticking to a weight loss program (and staying out of the kitchen). I lost 60 pounds three years ago and kept it off with no exercising (I know I should be, but I cheat on my program when I do). But I did this by eating regular food correctly portioned and cutting out all but one snack a day.--It worked for me.

[retikull]

i lost 50pounds last summer with this asian pills " slim pills" some shit like that and im health :P..... the thing about pills is that ppl dont drunk water and fucks up ur kidney....

[McCuttieee]

its unhealthy to loose 20 pounds in a month but it is absolutely positively possible

[benedicttubio]

@McCuttieee you should watch Biggest Loser, I saw 1 contestant lost a wwhopping 20 lbs in 1 week! but they're under supervision from theyre trainers so its fine..

[mostafa951998]

Im Gonna tell u a tip.... Dont eat after 7 pm or even drink water and dont eat choclate and sugar stuff alot and go for diet juice (Grape fruit)

[article2011]

@mostafa951998

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[LoveAlotsxoxo]

she meant that she couldnt loose 20 pounds that month not an average person. duh

[MikamiPro]

@LoveAlotsxoxo She's an average person, like everyone else on the planet. I went from 200lbs to 150lbs in 1/2 months comfortably, without much excersise. Understand food and it's properties and you can shape your body any way you like.

[LoveAlotsxoxo]

my brother lost 18 pounds in one week to make football and i was so surprised when he did it. go Brother!!:)

[fancyadiamond]

er, ive lost 19lbs in 3 weeks. Feeling fine, fit and healthy thanks. Yes my goal is to lose 12stone...keeping my goal in mind, keeps me on trCK!

[dontgetsurprised]

I lost 17 kgs in one month .. which are equal to 36 lbs I guess .. So you can do that but SPORT is the most important thing in a diet :)

[vienna7287]

LOL u can loose 20 lbs in one month...u can loose 15lbs in 2 weeks...follow me on my journey to weight loss wit Atkins. Everyone has their own opinion on weight loss. Iam going to find the answer live right before yor eyes. Subscribe and check me out!!

[pharcooo]

hi everybody

[dietsformen]

Avoid eating late at night

You may not know this, but sumo wrestlers use the method of eating a lot of calories and then going right to sleep (either napping or sleeping at night) as a technique for putting the pounds on fast. So don't do what sumo wrestlers do. Don't eat late at night and then go to sleep. If you eat a lot of calories late at night you won't have time to burn off the calories you have eaten before you go to sleep as a bummer you will wake up in the morning feeling not rested.

[charles555558]

A common mistake on diets are people tryin to count calories. The warrior diet by Ori Hofmekler is a great diet. You can lose weight, get stronger, and have much more energy. His products are top of the line as well. I suggest that for anyone. You got to understand about estrogen as well.

[56yajur89]

yoplait is not good for you!

[diet6181]

that's good,,

[zhengmei22]

Diet tips

[genabelym143]

thanks 4 the info.