How To Get Ripped (Tyler Durden Workout) - Week 1

[myfriendspencer]

I am coming back to your often, very challenging thinking and thoughtful.

[RayRayBx]

Good job on the results man

There is obviously cardio and diet and clearly no mention of it

Any workout works if you diet and run consistently

The genetics are a huge factor and of course most of us would wanna look like Brad Pitt

Thats why he got 17.5 million dollars to star in a movie and tell us material things don't matter

[MaartenTheBoss]

doesn't matter how much muscle you got; you're face still looks like shit.

[gutenberg80]

hgh

[leopoldvs]

I don't see any cardio, nor shadow boxing...and don't even get me started with burpees or crossfit training!...This training SUCKS MY FUCKING DICK BIG TIME!

[the2014]

and is this exercise enough to get ripped like that?

[ECHOESINTHESKY]

Your body is beautiful!!!! ;)



[the2014]

@ECHOESINTHESKY and the face not so much lol?

[ginole21]

Self improvement is masturbation.



[theblackmanOyeah]

@ginole21 now self destruction..

[eheath101]

@ginole21 I never really got the intention of that quote, what's wrong with self-improvement?

[Jameswaterslive]

@ginole21 And i masturbate every day.

[jaydis98]

What's the song name

[gordodacat]

@lilphil990

yea Tyler says that as HE himself has washboard abs....haha Think about it!

[lilphil990]

@gordodacat shows me that you didn't get the film right at all. It's not about the imagination of the main character (Norton) how Tyler Durden could looks like but about his statements to many different topic...

[HotBlueLightning]

...and then he died.

[gordodacat]

@jankendorf

Shut the fcuk up and either work out! or dont..........dumbass

[lilphil990]

@gordodacat Is that what a man looks like?

Tyler Durden: [laughs] Self-improvement is masturbation. Now self-destruction...

[hockeyshot298]

I'm wondering if anyone who knows more about workouts than I can help, what should I do after I finish the 12th week to stay in the same shape? Start over? or repeat the last couple week?

[IIITrainIII]

@hockeyshot298 Either that or you develope your own plan with the knowledge you gained the past 12 weeks. Just make sure to eat enough proteins to not lose your mass.

[jankendorf]

Kinda disgusting you put Tyler Durden in the title.

You're not honouring this movie/book. At all.

[Kazuyaabi]

@jankendorf Unfortunately everything is how you look, how you fuck, how much you have which you really believe you should have... Otherwise you can't get the advantage of the same decaying organic matter. This is reality.. And Tyler tells in the credits that you sholud find a girl and never keep on the things that are nonsense. Reality is how you exist...

[bimic92]

best thing about this workout is that i dont see a single pushup :)

[4Half2Breed0]

@bimic92 oh you will!!

[lalolandalanda]

@bimic92 this is week one, you will see push ups belive me......great workout program by the way

[edgesofnowhere]

his biceps are a bit too big in my opinion, other than that the guy is freakin ripped

[cremedelacremex8]

This guy has the ideal body, very much like Tyler. Not like all the ugly fat overweight meatheads. The harter Part will Be the strict diet. man, i just struggle to to it a few days-.-

[MrSodaBelly]

the abs are crooked

[shinshoryuken]

That physique is more diet oriented. THe lifting part is easy but you have to be strict with your diet for at least a full year.

[lolayesss1]

the working out part is only half the battle! If your gonna go and eat two quad stackers at Burger King after your work out, your wasting your time with this excercise! portion control and push the veggies when your hungry. Seems this work out rutine is high rep low weight!

[TacticalHunter1]

nice

[UnknownProfilename]

Im on the third week of this workout program, and im allready starting to see results. :) its really good!

[spintherim]

hey can someone explain what kinda diet one should be on?

[FaridYM]

@spintherim

u have to try for yourself, some people say eating 6times a day high protein meals should work. Well i tried that but too bad it didnt work for me, besides it made me very sleepy since the body needs a lot of energy to digest the food.

I myself am doing the Warrior Diet, suits me more n gives me more energy during the day.

[PitBullFan313]

Damn, now I can't decide between this and P90X, I mean, I know P90X is one of the best workout programs available, and has a lot of credibility, but I've never seen anybody who used P90X get fucking Tyler Durden results.

Good vid man. Good vid.

[parkourlife3455]

@PitBullFan313 do both youll be fuckin huge in the good way

[diaboy101]

my buddy is doing this routine, he's been at it for a few months, he said 3 times a week. he does each exercise in 3 sets with about 12-15 reps. then about 20 min of cardio after. If you need to lose the weight, then its not a bad idea for your off days to go do some cardio, plus more cardio can never hurt

[emokatherinebrother1]

no hes doin like 100-200 reps u reard

[PitBullFan313]

@diaboy101

Has he gotten any impressive results?

[ryanschuler]

how often should someone do these workouts per week, like every other day or like 3 times a week? and how should cardio be integrated into this workout? any help would be great

[soldierkiller29]

i would say once a day - if you wanna get ripped quickly. for cardio i recommand you run a mile or two every other day. you'll be ripped in no time

[Toxfearisgay]

im only 16, 5'9 159lbs hopefully when i start on this workout it'll put muscle on me

[wtfboy2]

oh ya but nutrition is a big part too and cardio

[BeboAltizer]

i do similar workouts, and i am 5'9" but only 135 lbs, but i was 150 with a bit of a pot belly, i'm not like rambo, but now i can take my shirt off and get a girl to look, lol.

[Toxfearisgay]

thanks lol now i know what exercises to do

[jkap490]

did u get tht body with a good diet as well?

[wtfboy2]

yes extremely good diet

[BboyJeWLZ]

do i need to be fat?

[eticom1]

You need a base to begin. You don't have to be fat but with some pounds because you won't get big muscle and good look. And finaly you won't be able to becaome stronger if you don't have enought fat because muscle go take protein in the fat to burn it as a booster.

[wtfboy2]

nope