Exercise plan -- How I Lost 80 pounds

[rufoiiiasl]

Thanks a lot! You are such an inspiration and love your personality. I'm 5'6 and 220 pounds and my goal... 135 pounds. Thanks a lot!

[marklloydbinar]

yo.. has anyone tried the Acuspeed 24 Diet (google it)? I am told some great chatter about it and my father burned a lot of weight trying it.

[bingauyeume]

ok??? well... had you ever been inspired by the Acuspeed 24 Diet (do a search on google)? I hear some extraordinary things about it and my grandpa burned a lot of weight with it.

[0hwhhaattthatsness]

i love your energy! you are so great! im very happy for you!!!! great job!

[darknight5781]

i got a new way eat 12 hamburgers a day

[imacadillactramp]

your such an inspiration!

[buubles55]

im so happy for u keep going u can do it

[BD1692]

great vid thanks for advice im gonna do wat u say im 17 i weight 280 ill try

[Brind9562]

I agree with you totally, i've managed to lose 84 pounds in the past 6 months and the exercise is so much easier than the diet. And I love the buzz you get from exercise.

Congratulations, you've done amazing

[KHen5thGenCOGIC]

I LOVE YOUR HAPPY ENERGY!!!!!! Great personality!

[Svea83]

Wow I'm totally inspired to loose weight now. Maybe I should use Youtube as well....?

I'm from Europe and I've never heard of V8, what is that?

[Bess2k2]

@Svea83 v8 is Tomato juice

[loly5471]

Hi Cindy seriously can you post a video with the exercises you did for your arms the got so much smaller and that is my big problem... KielyChron also wanted one for the lower part of our body. Even though I have to say your biggest problem was your arms just like me, but please preaty please make a video like that...

We love you and we wish you the best on your new journey...

[sabbyh]

WoW Well done im happy for you! i need motivation too :(

[StephyPoo1234512345]

WOW U R SO PRETTY! U INSPIRE ME

[zeyadf]

you are so cute, I really like you and would like to be your friend :)

[nolacraasquerosa]

you are awesome,not only an inspiration but a very pretty lady,I have gone from 294 to 254 in 2 months,im walking about 18 miles a week and about 3 hours of weights a week,plus i am eating moderate meals,also healthier,fight the good fight and dont let anyone hold you back,u r worth it!!!!!!!

[bobfryfish]

So, how did you start up your regimen?

[lightpinktulips]

Great ideas!! Keep up the good work beautiful!

[loroco11]

you inspire me so much

[weightlosophy]

we wanted to commend you on sticking to your diet and reaching your goals. We wanted to let you know that we are also here promoting health awareness, please check out our about us video and write back to us. We would love for you to share this urgent message with your viewers, associates, friends, and family members.

[AirForceBrat707]

You are such an inspiration to me!  Congrats!!

[mollybcutie2000]

I love to exercise too :o)

[ladykool]

u are the sweetest lady ever!! congrats on ur success!!

[KielyChron]

you look fantastic!!!

i am your old version now and can't wait to be where you are today. I have been getting depressed and losing confidence off late because of my weight. I love to see how you have kept yourself so strong through this phase. I completely admire you. I hope to look as good as you. Please put up a video on exercises you did to reduce the lower body. It will be of great help.

Thanks!

[amandamg14]

you are such a sweetie :) and ur story is inspirational. im on my own weight loss journey, but unfortuanetly im only 14, so i can't exactly choose my own diet plan because my parents refuse to buy certain things to help me, like diet protein shakes, or like slim fast things, because they assume they won't work. but i did convince them to get me V8, im going to try that. thank you so much for the ideas, and good luck reaching the rest of your goal!!! ^.^

[Mousechi]

The WORST thing I hear is how parents allow their children to reach a point that is sometimes too hard to turn back from when they are old enough to make their own decisions. If your health is a serious concern, please PLEASE talk to another adult -- school counselor, a friend's parent for guidance. If a friend's mom is feeding you healthy foods.. your mom will start too. :) My parents did not do anything about my weight increase, I reached 200 lbs and then suffered from anorexia so PLEASE

[Mousechi]

do not let it get that bad.

If your parents are refusing to buy healthy foods because of their OWN laziness.. the only thing you can do unfortunately is set an example for them. Which is sad a child has to be a responsible figure in the house.  But if I didn't make drastic changes, who knows what would have happened. My parents are both morbidly obese -- my mom drinks about 4 liters of soda a week to give you an idea. I am now fit and healthy and love it. :)

[Mousechi]

(For amandamg14)

<3

[amandamg14]

thank you (mousechi)

and i won't get an eating disorder. the thought of bulimia freaks me out, throwing up all the time, and i have some really good friends who are supporting me enough taht i won't end up with anorexia either.

yeah, ive been eating a lot healthier, ad my parents haven't changed their diets yet, but hopefully somday they will because them and my older sister are all very overweight, and my dad i obese.

thanks again, and im glad that you changd to a healthier...

[amandamg14]

lifestyle and reached a good, healthy, happy weight :)

[hpfan1022]

how did you come up with the idea to eat every two hours?

[hpfan1022]

wow you are amazing! awesome job!

[naiproductions]

thank you for posting....i can't saaaaay it enough! i love you girly!keep smiling!

[zakisamia]

what kind of cardio do u do?? aerobics or ?

[mamat9302]

wow you look great ...

[colleenh85]

your so awesome! where did you get the jay robb protien drink. i tried calling around but i couldnt find it

[sammyleighxlccx]

when you say cardio what do you mean? i walk on the treadmill for thirty minutes five days a week but i wonder if i should change that and run? please help me : ]]

[firestar415]

You are so great! I'm going to try the V8 juice!

[DrEvilana]

WOW, Awesome job! Keep up the good work!!!

[DanielleD217]

you are a big inspiration>>> im just like you i can work out but i love food so can you tell me what you ate during the week and how did you find out all the calories for each item

[AliRoxIt]

okay- you have convinced me. i'm going to buy v8 in the morning!

[nicsweed]

Another very helpful video..:) 5 star's;)

[butterfly99337]

Wow. You are such a role model for me. You´re journey is almost over, mine has just started. Thank you so so much for posting all those videos. They are a real inspiration for me. Keep going.

jULIE

[laila5940]

exercise is the hardest part for me. i am trying 2 stay motivated with working out. great job!

[PimmyPammy]

i'm 5'0, but I am very chubby, and I have NEVER been skinny!

So it will be so exciting when I lose all of this. I know for a fact that I will cry in my video when I said I made it!!!

[rachellefromcali]

thank u so much for all your insight! I have 30 pds to goal I have a real problem with calorie reduction -- exercise is a piece of cake for me (hahah literally) but i inspire me to keep better track!

[thequeengetfit]

Thank you for making the videos that information will be very helpful throughout my weight lost journey

[DeLicioUsRedApple]

thank you for sharing all of this..

both videos in my favorites.!!

[mutantqueen]

At what month, or what level of weight loss did you step up your cardio to 1 hr/6x a week? Thank you so much for posting these videos. You're helping us all to get organized with our weight loss goals!

[fatty2slim]

The 1 hour cardio I technically started at around 3 ½ months but I was still doing some 45 minute days. At 4 months I was consistently at one hour. Thanks for your question.

[abusharif]

you're my hero.

[Seedcovers]

I like to exercise too, I didn't use to. Great and consistent plan! That 24 lbs is going to fall right off. You have a nice plan.

[1Sunrose]

Thank you so much for this and all your video. I love your high energy and fast talking! I am so inspired by you. I am going back to look at your food plan and get some more ideas. Many Thanks...Your YouTube Friend

[miika2]

Great info CINDY!!!

I am so stuck right now on in my menu cause I DO NOT EAT!!! I will eat one 300 to 400 calorie meal a day if anything, and that is so bad!!! I work on the eating (I have 7 meals a day) daily, it is something I am trying to attain all the time!

Love is....

TL

[MuffieB]

Great vid, great information! You'll get to your goal and I can't wait to see you reach it :)

[moultl1]

Thanks for giving us this information. I would love to see more!!!

Thanks for the inspiration.