Cheerios: Will it really lower my cholesterol?

[jreily88]

So if cholesterol from your diet doesn't affect your blood serum cholesterol levels, does that mean the excess cholesterol you get from your diet will just be elminated from your body as waste, provided that your liver is functioning properly?

[trioxinchef]

Great vid! You touched on a lot of key points/concepts...Keep up the good work. Very informative.

[aprilobsession25]

subbbed

[noodle0912]

Thank you for making this. It enrages me how these companies take advantage of people's gullibility.

[nymike59]

You Rock ! Carbs Kill ! Fruit natures Candy...

[joshrubineastwest]

I do eat fruit, but very little. I eat according to MY metabolic type!

[rocker953]

Wait. You don't eat fruit? You said the only carbs you eat are vegetables. Fruit is the most natural food in my opinion and is the main part of my diet. Should I get my cholesterol checked to see if fruit may be making it too high? I exercise for at least an hour a day usually 2-3.

[Spanisheyes27]

Does cholesterol have anything to do with high blood pressure?

[lionfoxxx]

I like that you talk louder now so I don't have to crank up the volume.

[wishiremembered]

Good investigating.

[airbuzzer]

Seriously, more people need to hear this information

[dynamicwellness33]

Holy crap, Rubin your getting to be more of a comedian every video you make! I thought you hit the ceiling on your poopy line up video. Keep up the good work my Boston brotha!

[WellnessMafia]

Its crazy that we need to reach people through youtube with this stuff because its all so well hidden from 'mainstream' nutrition advise. Even our own Doctors dont understand cholesterol due to the pharmaceutical company regulated training that they go through. Thanks josh.

[topheramazz]

Josh.... thank u 4 the truth man!

[ty99999returns]

Many of you may know this but...

Cholesterol is needed to form Vitamin D on the skin. You even stated it its a precursor.

Great info.

[wedapeepole]

where can you get raw milk and raw butter?

[robbty18]

From Organic Pastures. I love me some raw milk and raw butter. Thank God I live in California.

[wedapeepole]

why is california better for raw milk and butter? some places sell the milk advertised as for animals only at various farms but they are far away from each other

[robbty18]

I believe Cali is the only state where you can buy raw dairy in stores.

[tinamia1979]

My favorite fat is extra virgin organic coconut oil. I started taking it a few weeks ago and I have never felt better.

[wedapeepole]

check out the video on coconut oil on undergroundwellness page its informative

[halobalo23]

I never seen anyone go into so much detail like you do it clear you are the most informed person I've come across yet in alternative health.

[HomesteadProvocateur]

Cholesterol is an anti oxidant needed for repair for all our cells and that is one of the causes of atherosclerosis. Acidification which is caused by processed food like cheerios, and cholesterol patches up the damage that is done to the arteries through free radical damage. So the real culprit is sugar, processed and refined foods. Cholesterol is everyone's best friend. The SAD diet is a freaking joke, insanity my friend, keep educating people.

[joshrubineastwest]

Thanks bro! I appreciate it!

[HomesteadProvocateur]

Hey you are in Denver?! What are you doing here? If you are speaking in front of an audience I would attend..

[eatenbytheworms]

In my opinion this is the best health related video on Youtube.

Hands down. Fantastic information and very well presented too. Keep up the good work man!