Lower Ab Workout

[AVH5000ultimate]

Dat ass...

[highwood18]

I seen better women working out, BUT she is fuckable lol

[699Skater]

im positive i seen camel toe

[lord1night1wish]

Uhhh this a workout video, you fucking pervert fucks -__-

[zgahvi]

Nice ass

[09jpark]

Shes hurtin for a squirtin, theres just no way around that.

[zammer997]

is it just one set or waaat.... i dun really know cuz im not that fit of a person o.o (mostly just a computer nerd)

[skypez22]

How often r u ment to do a full stomach workout thank u please reall bless

[flipstudio1]

@MiwiChiquitoBui they advertise those products so that they can make money or they won't be able to afford their own website

[TheAwesomeguy245]

I have abs :S hahaha I don't need this nut the workout I use has leg lifts in it anyway :S

[BellySpoonUK]

Sweet camel toe. she'd still get it.

[spurs2077]

กลีบเป็นร่องเลยวะ

[MiwiChiquitoBui]

LOL I've been trying to do these out of a book explaination, which I never really understood. But this video showed me perfectly how to do them. I'm glad I wasn't that far off though. Thanks, diethealth! You helped me a lot! Although I do have a small complaint. Why do you advertise pills and medication for dieting? You should be a good influence and promote good eating habits only, not fake "miracle" meds. Anyways, I like your exercising routines, keep that up!

[Treyy51]

Can anyone give me the phone number of Serah?? She is HOT!!!!!

[comegetsomebeef]

camel toe: 2:10

[TheCropsyManiac]

I wanna suck her sweaty,Piss-flaps.

[bcb0xer]

@TheCropsyManiac wat.

[TheCropsyManiac]

@bcb0xer Wat??? I wanna suk her piss-flaps u Spaz!!!!!!!

[TheRedstormshadow]

this is cool way of doing ths because it doesn't seem too hard lol well i have not tried it but it does not look impossible or e logical but logical..grate video

best wishes to all live long and prospers oh god I've becoming a damn Trekkie

[allIwannaseeisnigger]

That bitch is dog ugly

[jjordanmostdope]

LOL I use my mom's leather ottoman instead of a bench.

[dragoncure08]

nice ass

[hersheytrix32]

omg , i have been doing those for a month now and no changed happend

[dragoncure08]

@hersheytrix32

well maybe because u still got the FAT in ur stomach, u made the abs strong but the skin is still there,

thats why its always very important to do a lot of cardio first to lose the fat

:S

to get abs its really hard D:

:S

[Evilthought03]

@dragoncure08 When u are saying about a lot of cardio exercise u mean a lot of runing? sry iam a bit beginner thats why iam asking

[dragoncure08]

@Evilthought03

yep

when i say cardio i mean running cause thats what i did

to get the flat bellly

then u start doing abs and running at the same time

but its very important to get the flat belly first

cause if u do abs and u have FAT the fat will get stronger and it will be impossible to get it out

[kagescar]

@hersheytrix32 u have to work all parts of ur stomach

[justbreathhex]

@zzcoolfun lmfao ikkr

[kenny01622]

He would have got more hits if he got a fitter demo girl

[zzcoolfun]

be cool if she farted

[911ffegment]

hi sarah...can u come to my house and show me how to do ? :D

[fractald]

Major Cameltoe 2:10

[iLikeUrChopstickz]

Wow, she has so much muscle in her thighs! I bet she could kill someone with a high-kick.

[jemc21]

make her do less talking, and more exercising ...

[ChrisLuvzYa]

i find this video difficult to masturbate to... Although it works pretty well.

[palkia117]

camel toe..

[warfighter54]

@palkia117 thats not ctoe.... 

[onder1188]

for some reason, I NEVER feel my lower abs when I do these kind of training, I always feel at my legs. This is annoying because I want to feel at my lower ab :(:(

[SpliiTzSniping]

@onder1188 Your not engaging your core for the exersizes.

[10junebug01]

@onder1188 Me too! I always feel it in my legs and upper abs. I've tried about 10 different exercises and nothing really works.. my abs are alright except this pouch of fat in my lower abs and I cant get rid of it

[Saann00]

@10junebug01 Hear hear! My upper abs show so perfectly, but I also have a little pouch of fat on the lower part it's driving me crazy!! I hope these exercises will help.

[xardel]

no duh she got a nice ass dumbasses. this ain't a video of her eating cheeseburgers is it?

[dominicanjerkin]

no ass :s but kwl exercises

[lacksgruntle]

Your abdominal muscle is not split into upper and lower parts, its one muscle. You can target attachment points but it still puts tension on and activates the entire muscle. Spot reduction is a myth. The only way to lose fat is to eat at a caloric deficit.

[2848Alex]

i'd bang her so hard...

[theman1860]

notice the muscle working there this is a hip flexor exercise! if you try to imagine ur abs contracting u'll see it's the mid section that's suppose to bend not ur legs! her abs contract because it's trying to stabalize her spine and the ab is a stabalizing muscle... do the math! :D

[Deinos1]

women ARE objects

[DiamondDutchas]

working out infront of the heater is the key to loosing weight faster. In order to acturally burn calories you need to get your body to a certin temperature. the heater will increase you body heat faster which will cause you to burn calories faster. Trust me it works!!!!!!!!!!!!!

[mrsfrooti123]

does this work if i want to reduce fat in my lower abs?

[Deinos1]

@mrsfrooti123

hahaha

[monkeyboiz1]

this will work the upper abs a little right?

[shechshire]

@monkeyboiz1 minimal. to work your upper abs you have to crunch using your upper body.

[Starkiller20]

nice camel toe lmao

i bet this guy dock sex workouts with this girl shhhhhiiiiitttt i would too:)

[ttproleague]

nice legs

[pitic69]

2:13 i see her pussy he heh :))

[aggrippa]

does this work the same on people who have taken acutane and have hyperdephaisia?

[iTactiics]

shes ugly wtf is wrong with people loool

[iamevildoing]

dayuuum 

[AcrownZ69]

i bet he fucked her after they finished

[yellowberrypie]

I feel paranoid when I'm doing squats on the rack cuz there's so many guys in that area lol....

[RoBzRoOsTeR]

Cute Butty

[LittleEmoBoy001]

Okay why can't people just appreciate the fact that this woman took the time out to display an exercise instead of treating her like a piece of meat? Disgusting goats.

[yellowberrypie]

@LittleEmoBoy001 I understand if guys find her attractive but do they really have to make disgusting perverted comments???

[rtardx]

@LittleEmoBoy001 fuck you my penis is my buisness i know u would tap that emo boy and if you were a girl id tap u hard too dam right!!!thumbs up

[atttheskyline]

@LittleEmoBoy001 she has a nice ass

[brainboob]

@atttheskyline

Go get laid, disgusting fat goat. 

[atttheskyline]

@brainboob Lol trust me im far from anything close to fat xD

[Boghman22]

@LittleEmoBoy001 Shut up, bitch.

[kwstas1995]

@LittleEmoBoy001 Go make me a sandwich woman!

[Zando20]

@LittleEmoBoy001 fag

[jenniferl9]

@LittleEmoBoy001 because they're perverts who just sit at home watching exercise videos of women to jack off cause they can't get it in real life

[94GURMINDER]

@LittleEmoBoy001 go and slit your wrists, you depressed fucking emo and why did u say goats?

[geishathor]

@LittleEmoBoy001 you re gay

[mzachariotti]

@LittleEmoBoy001 lol your user name is halerious

[nubcheese2]

@LittleEmoBoy001 are you gay?

[zeppelinman14]

Tight looking pussy

[EequaIsMC2]

@zeppelinman14

you're the reason i HATE doing leglifts and squats @ the gym. you are truly a waste of flesh

[stargazntreki]

Will this get rid of that god awful nasty pouch that having a cesarean gave me???? I HATE my lower belly. Crunches have given me a great little dimple right above my navel, and my stomach is fairly flat but I still have that little bump below where the doctor cut my muscles.

[ibanezcrow]

That ass is all muscle ;D

[ambuurrMONET]

WEDGIE!

:D

at 2:16

[nickdonley]

crap i gotta watch this again i wasnt paying attension the the workout the 1st time

[aprilannstarling]

do u have any good exercises for under the arms?

[Ashran]

That girl is in a good shape! Damn. And I like getting tips like these, cause Im a guy and I like working out at home more than spending my money on gyms. And Im always looking for some sort of workout for the stomach.

[jakratchet89]

Her legs are like a springboard :O

[KuRiDoll]

whoa sarah your really strong o.o

[poketLWEWT]

she looked at his crotch @ 0:20-0:21

[23izmylife]

i've been doing it on the floor but i dont feel the strech. ive got my 2 upper abs toned but the lower still doesn't rip, and advise?.

[jts024]

@23izmylife get somewhere where you can hold on by you arms, let your feet hang, and bring you knees to you chest. If you really want it to be effective, dont let your knees go below a 90 degree angle and bring your knees to your chest. worked for me

[Schoenmann3]

@23izmylife Same here man, i've only got a 4 pack going on right now, the 4 upper abs. I can't seem to get these 2 lower ones to tone. Trying this exercise here, among others

[elle28238]

I love this exercise. I can really feel this in my lower abdominals which is a weak area for me. Thanks for this video!!!!!!!

[slimydick23]

She has very pretty cleavage.

[whereiseshan]

umm where did u learn that from?...cuz obviously haven't done much of your research cuz ur using all ur hip flexes instead of your lower abs

[werdabest1]

she is way hot freakin nice body but yeah nice video

[aimitandgetit]

thaks for that i was working on ot bt u told that half yr hips out from the bench thats the right thing,,,,,,, thanks,,,,,

[Hoffnung1610]

hard to keep my back from over arching !!! what to do ???

[SimpleSixPackSecrets]

Good video and well explained. I like the use of the bench to get that extra stretch on the rectus abdominus muscle but you gotta becareful of your back if your gonna do that.

[yuna1987]

two camel in a tiny car =3

nice workout btw ~

[sarah8244]

woot woot! rwj!

[xboxandhalo]

is this for only for women?

[itsmeatwad1992]

nope... i do it and im pretty sure im a guy... jk yeah im a guy and im seeing some results

[DeViLgaMr]

lol at 1:23 sarah thinks in her mind "yes i know coach !!!! i should be the one coaching right now u jerk.....and u will be the one showing the people how pain and burn it feels " that is wat she thinks :D

[a7mad9999999]

i do lots of excercises for abs do they work ? or more better ? like i do 10 excercies each 20 time a day good 4 me ?

[jpp7233]

she´s hot.

[angel2rx]

Thank you! I will try it!!

[siko11208]

that Sarah slut is hot! i wanna fuck her!

[AgilityisQuick]

Nice exercise! I am going to try it out.

[lomaaz]

britney spears did this exercise on ellen a couple of years ago

[ashkan8288899]

hey moey,ur right about how to lose fat, but the reason for most exersizing or at least for me is to have muscles and abs,not just a flat skinny stomach

[MOEY182]

exercise is only 50% of it, nutrition is really the key to losing weight, your body with no exercise will burn between 1500 and 2000 calories every day, so think if you're not eating as much as ur body is burning, and then you incorporate exercise, thats when you see results at a faster rate, people can be strong and super fit, but still have that "pudgy look" which is usually attributed to their diet.

[X0BAYB33X0]

how long does it take you do lose 25 lbs if you do this exercise everyday? and how many each day?

[Menelyagor12]

If you want to lose weight, do alot of cardio, not just this... is it really that big of a mystery that you need cardio to lose weight? try running a bit

[Scottdahockeyman15]

I run all the time, but when it's winter and there is too much snow on the ground i skip with a skipping rope.

[ThaDK00]

do this like 1 hour everyday a week?

[strong1235]

I have helped two women train who told me this exercise and hanging leg lifts, when they do them to failure, causes them to have mini orgasms!? Anybody have that happen?

[emilayyy12]

Oh my god, I've been doing this exercise forever and never really knew it was an 'official' one.

Anyways, I lost weight and did a lot of crunches doing this too - and I lost about 20 lbs (of course I ate very healthy)

I also didn't bend my knees though, I kept my legs straight up. It intensifies it..

[stephieb100]

Sarah my request is upper body workout

[malhalia]

thanks..

[breakmeedown]

For the second ab workout you explained, what if you can't stretch your legs straight up like Sara does? I've been trying to for many months but I guess I am just not flexible haha. I can't do a 90 degree angle with my legs when on my back.

[dda030582]

MOOSE KNUCKLE

[alesbica]

You could also use a step bench.

[Rae56789]

omg thanks...great exercise..i just finished doing 20 ;)

[alizarta]

what about the breathing?

[EatCleanDietVlogger]

I love this workout!!!

[meow0meow7]

I can't not arch my back when doing excercises like this.

[Lamarrxyz]

Neat workout! I like the simple ones, and this one works on a problem area.

[pongman]

Looking good Sarah. I can't wait for Sarah to be on the cover of ToneItUp magazine, lol

[U3X6785]

Nice legs and smile!

[vd2008]

And what have I to say? As always, your videos are great, teaching how to make one good exercise, cheap and on your self home.

Congratulations!

You are great!

[mebulbz]

what if you used a bed instead od laying on the floor, would that work?

[mangono]

That doesen't work as well as laying on the floor.

[zo0m14]

a bed has too much cushion, the idea is to get a sturdy surface so that you can keep your back straight.

[chicharwali]

how do you make sure that your stomach doesnt poof/pouch up when doing the excersize?

[101thematrix101]

sarah omg you look great

[lala319018]

I would love to see some more inner thigh work outs( it's a major trouble spot for me!) and a calf work out too would be great! Thanks for the awesome videos!

[britneysman1311]

Could you make a video about how to get nice calfs? I'm a guy and that is definitely the hardest place to build muscle or to get them big. I know genetics has a big factor in it but is there anything I can do that will help out?

[TaiChilling]

They should change it from "DietHealth" To "KamasutraHealth"

[Twilightescence5]

how about something for your hamstrings? i noticed my quads are a lot more toned than the hamstrings. thanks!

[peachypink604]

I was just noticing how it's soo hard to tone the lower abs. This is perfect timing for this vid!! :D

[salsad]

great video - would be nice to learn more about the lower ab exercises

[SwaggMos16]

sarah is sexy ass hell.......lol

[adamkawwaff]

golly i really love the exercise videos :)

[youen2]

I don't have a bench at home and mr instructor said you wouldn't get the same movement if you did it on the floor, what can I use then?

[peachypink604]

How about a bench at a park or playground? I'm considering that option for myself b/c I don't have an exercise bench either. However I'm just too shy to do exercises in public!! LOL

[youen2]

Thanks for the suggestion. I'll never do that in public...too many pervs around the park

[zo0m14]

someone is full of themself

[youen2]

are you a dude? if so, then you'll never understand how annoying it is when men are staring at you when you're exercising, especially floor exercises or when you're bending over. You don't even need to be hot, they're staring at you. It's quite rude. Maybe sarah should do a video on gym ettiquette.

[zo0m14]

I am a guy, yes. I understand the staring aspect as I have been an amateur bodybuilder for some years now and its a mix between guys and girls staring.  It can get frustrating but letting it affect your workout is an entirely different story. To be honest, if it's affecting you to the point of being annoyed, then you need to work on not worrying about it. I try to take it as a compliment and keep going.

[youen2]

I'll admit i do have to work on that.

[forestskog]

Just shoot a confident but slightly fun glance back at them. In the eyes. That will terrify the stalkers who probably will hide from you.

[bluebabe3000]

What does ettiquette mean? and i know what you mean (i'm a girl)...In P.E. i have to wear baggy clothes because we sometimes work wiv boys.

[youen2]

It's like a code of behaviour. So gym ettiquette would be proper behaviours to practice in gym. Llike no staring and no hogging of machines/weights etc. In order to exercise, a lot of the positions to work your muscles (especially floor exercises) have you in lewd poses. You don't need someone staring at your crotch or ass when you're trying to get in shape. It's just rude. (this goes for both men and women. I know us women stare too)

[bluebabe3000]

Thanx

[alesbica]

What does gender have to do with it? There are men who get stared at by both men and women just like women get started at by both genders as well. Just focus on the reason you're there - to work out - and get over it. Staring is THEIR problem, not yours. Don't allow their behavior to ruin your chances to get fit.

[ShelterDogs]

Do people really stare that much at the gym? I workout at home, so I wouldn't know. If I see an attractive woman approaching, I will take a look at her, but not stare.

[peachypink604]

Yeah, starring pervs. LOLLL the exact reason why I like exercising privately w/ the exception of outdoor running. That's be great to see Sarah do a gym ettiquette vid:D

[Bumpers825]

Maybe put a couple kitchen chairs together?

[youen2]

Thanks for the suggestion! I think i'll actually try it on my coffee table (it's sturdy enough)

[egyptiangel320]

if you have enough room, maybe you could try it on the edge of your bed (if your bed is really bouncy, then i guess it wont work, but if its kinds stiff it might work), it would more comfortable than a table i think

[dsacorn]

that's what she said.

[mcflurey667]

great vid : ), shame about some of these perverted comments, could you perhaps do a vid about different upperbody dumbell exercises?

[xXMouadXx]

0:57 !!!!!!!!!!!!!!!

[xXMouadXx]

yes sarah is athletic then she will have sexy body full with strenght!!

[xXMouadXx]

full of not full with! sorry

[CodyRice87]

Sarah the Ab Ripper X is from the P90X workout program.

[JAZZY1669]

sarah has sexy legs :)

[SirArthur007]

Thanks for the video :)

[emoweirdosammi]

Thanks for the video :)

[HandsUpPantsDown]

sarah what do you think of ab ripper x?

[diethealth]

I have actually never heard of i!? I'll have to check it out and get back to you.

[zondaf07]

Do you think, these two are doing it? LOL

[HandsUpPantsDown]

he would be stupid not to be hitting that