Training- Dorian Yates (Chest)

[ezskanken]

@Michel0555 Love it! Imagine a league of sports where AAS was allowed. Games would be insane! Could you imagine the speed at which football could be played at?

[tableturns77]

id love to have a training partner like that

[elkey1000]

One of the very best motivation movies ever !!!

[JohnnyBGood90]

Perfect form in every exercise! A true beast!

[tjerichard]

how much you wanna be those are sleeves for your legs...

[DJCHERBR0]

Didn't realize that Dorian had a hearing problem???

[NoSamba]

Crude

[asdq8y100]

ecxuuuuuuuuuuuuuuuuuuuuuuuuuuu­sssssssssse haaaaaaaaaaaaaaaaaaa

man where ican find man i have some problem with dumbblell 50 kg

[daninja301]

wow first bodybuilder i see that goes deep and hits the chest. traditional :)

[chazden]

wish there were hardcore gyms where i live.

[igor4246]

i think dorian is the master of intensity,the definition of no pain no gain.

[Cwm368]

Man he is a moutain of a man!

[DaPs166]

I don't understand the shouting. You'll only lift as much as you can lift. If you can't motivate yourself to push out the reps, then go home!

[1994joris]

@DaPs166 rofl u made my day

[BiGGShawn9]

So is it 1 warm up set followed by 1 working set? I tried the HIT today and I feel good. Just want to make sure I am doing it correctly.

[mammothana]

fuck ..he's strong!!

[rauftolga1]

I need a partner like him!!!

[DerTeke]

Does anybody know huch much he presses there? I´m not used to american weights so i actually dont know how much those plates weight... But it looks pretty heavy, i guess ~400 lbs? Is that right?

[SemperOptimarus]

@DerTeke

4 plates on each side is 405 plus what seems to be 2.5's so im guessing 410.

[DerTeke]

@SemperOptimarus awesome. thanks a lot.

[IJHII85]

I LOVE HIS TRAINER, EVERY PARTNER NEEDS TO WATCH THIS, THAT'S HOW YOU MOTIVATE YOUR LIFTER.

[MetalMeLike]

he's bloody strong, even for a olympia contender. his incline is slow and controlled all the time o_O

[DerTeke]

Oh my god... when he took the weights at arround 4:20 i thought: "Ok, some incline bench presses"...

[ericclaptonismygod31]

Very nice lats! Fuck - nice everything!

[LinkinParkGameFan]

I love how his training partner is all "YEAHHH PUSH IT AGGGHHHH!!!" then once Yates has finished his reps "Yeah nice one mate"

Fucking quality training.

[famousily16]

6:08 :O striations from hell

[Pharoe29]

Look at Dorian's form on that Incline Bench Press...damn near picture perfect with a damn good drive on the press. I love watching old school Bodybuilder's videos because I find myself checking my form to simulate theirs.

[Louie212121]

DRIVE IT UP!!

[mrmazdarotary]

@conan0869 ,son ur the gay boy cocksucker ,ur a tough key board worrior behind ur pc arent u,im 93 kg n pealed without the juice u little mummys boy so next time u sprout off 2 some one on the other side of the world ,knowing i cant get a hold of u ,think of me next time u open ur loser mouth ,when someone is skull fucking the shit out of u ........good day dip shit

[NRGPhuk]

holy shit yates used to be fucking massive

[edwardwills]

How old is this?

[iinfektiv]

I need someone shouting at me for every rep! fuark

[KSE209]

I'm still trying to figure out why this wasn't recorded on a color camera

[wkmals]

@KSE209 apparently it was but looked better in black & white,I would've liked to have seen it in colour as well

[Apoldelyne891]

That bottle of water looks so small compared to his hand hahahahahhaha

[thaplayah85]

Why no flat dumbbell or barbell bench? Interesting ...

[XXGriffin28XX]

@thaplayah85 cuz he is more into power movements for mass

[wkmals]

@thaplayah85 I thought it was odd until I asked a few people but it seems alot of modern day pros have torn pec tendons or muscles using a flat bench,it must be the huge poundages they use

[thaplayah85]

@wkmals

Thanks for the replies guys. I was thinking of taking a break from flat bench for a while, I don't know if I should though. You're right about the poundages, these dudes lift 3 times more than me lolz. What do you think? Maybe like 3months off from flat bench?

[wkmals]

@thaplayah85 Try decline presses,apparently it relieves the tension from the delt pec insertions so there is less risk of injury or pec tears & puts the pecs in a bio-mechanically stronger position to handle heavier poundages,that should bulk up your chest,if you see no improvement after 6-8 weeks try something else like a low incline

[thaplayah85]

@wkmals

Sounds good man! Cheers. Last couple of weeks have been doing 45degrees decline in Smith machine (train alone). The way I do it is I lean one bench onto another for a good decline angle. I will continue this for next 2 or so months. See how it goes. Will also focus more on incline too.

[wkmals]

@thaplayah85 Good luck with your training!!!

[ediot6969]

@coman0896 I'm just starting to get into bodybuilding and Dorian even more so. But ur stupid. Of course Anderson silva would whoop these big ass guys ass in most cases. What does that have to do with the heart they have to put into there craft. They are the elite of what they do who are u. Besides Dorian would out lift u. And certainly would whoop ur arse.

[hamsammichxjr]

@conan0896 how dare you fucking call dorian a pussy, he's more of a man then u will ever dream of. you see his before pictures, he's a scronny kid, probably just like you are, he wasn't happy, so he worked 5x harder then anyone, because he didn't have the genetics, and look where it got him, thats defying the laws of bodybuilding right there. I respect him for that because the majority of people don't have great genetics, and for that reason they don't lift, he basically just said fuck it.

[conan0869]

Yates is a pencil neck now. A total pussy without his drugs.

[claytonkillsyou]

@conan0869 uhhh..... he's still pretty fucking big...... big like a mother fucker!!!

[nawdik]

@conan0869 lol hes over 200lbs and lean

[joshj15]

does ne one know how much hes flying on that last set? is it rly 110?? :O

[TheLusianPopa]

@joshj15 theyre 10 plates on each dbbel,that means 105 lb each (including bar)

[weaponx29]

when was this?

[Misterriffhard1]

Most people that I know personally that use steroids don't give a fuck who knows. So please stop with the comments. Their body their choice.

[SCSCQB]

JAWOHL!!!!!!!!!!!!!! heeheh

[Leestink]

yeah, incline flys with 110s. no biggie.

[RockRomford]

HOLY SHIT!!

[pantheretriste]

super sa c de la musculation

[grofrazum]

хорошие занятия ,вдохновляет

[SuperlightR400]

loving the acdc gym music! :D

[MrJoeyACarroll]

They say steroid users work harder than the normal person

[J4RR3N0603]

these guys pick up plates like cookies

[benaberry]

arrrrrghhhhhhhhhhhhhhhhhh me mateys!!

[moptopmoptop8]

Way people who don't work out or just lazy ass..think just because you take Steroids it make you into this 100% super bodybuilder..NOT!!! true...if you dont rest and sleep/if you dont take the right supplement/and put in the a balence nutrition/and go to the gym and break down the muscle...STEROIDS will be a waste of money...now steroids will help recovery time and help bring up a lacking body part..TRUE..IT STILL TAKE HARD WORK AND TIME...

[funkfanNo1]

Respect and admiration for the dedication and determination of one of the greatest bodybuilders of all time, certainly the best ever British competitor. Steroids or not, this man is blood and guts personified and will be remembered for this and his flawless physique. SteroidsR4losers, I don't think millions of bodybuilding enthusiasts regard Mr Yates as a loser. You on the other hand.........maybe spend more time in the gym and less time posting vile, spiteful, comments on here that nobody give

[700rwhp]

@funkfanNo1

+1

[augdog1230]

when you have a pirate for a training partner.. you damn right its gonna be hardcore

[virginassassin1]

@augdog1230 hahahahahahahaha

[moptopmoptop8]

This is hard core bodybuilding right here...if you a first timer and want to start working out....i believe they will walk in the front door of the gym and change there mine...lol/lol/lol

[BlackGypoMagic]

I need that guy standing over me when i bench.

[mrmazdarotary]

steriodsR4reparing muscle fibres u stupid cocksuckers,shut the fuck up n squat

[commandant15]

@mrmazdarotary steroidsr4 doesnt do legs remember

[conan0869]

@mrmazdarotary Your the cocksucker gay boy. Defending these roid freaks who cant fight there way out of a wet paper bag, . . . pathetic. Bodybuilding is gay. . . period. Yates could'nt do shit in the NFL, the octagon or in a boxing ring. FUCK YOU ! ! ! !

[Michel0555]

@mrmazdarotary

I compare steroids to using super fuel in car racing. Super fuel increases your car's performance. But if everyonelse uses it too, you still gotta be doing something right in order to get 1st place ya?

[Alpheus12]

that water bottle looks too small for dorian...

[DEBBO8080]

LEEEEEEEEEEEEERRRRRRROOOOYYYYY­YY DAVIS!

[jnbodybuilding]

holy shit! true champion look at how good hes form is on every exercise which is why he looked like steel

[xTeeKaYo]

beast. no nonsense bouncing like some of todays pro's you see in motivational or training videos.

[tribefunk1]

Wow what a best that's why his smoke Ronnie Coleman on stage...

[bamsey1313]

It's Heavy Duty training, read about it or watch blood & guts 6 week trainer with Dorian

[sellyintegra]

bro why is he only getting in 6 reps for every set??????

[jhgosnell]

@sellyintegra Probably because he is using 405 on the incline press for one...try to build mass for two. Maybe even his second or third exercise. He used to begin with declines.

[rob2093124]

"DRIVE IT!! YEAAAAA! DRIVE IT!" ... god damn lol

[rob2093124]

i could prolly up my lifts by 50 lbs having that training partner alone

[1y9b9b]

"power person"

!

[Legolas1022]

this guys voice sounds like he is from 300. "HE" sounds like Lionidas

[arjay2002ph]

a Terran Marine in training. :D

[mark212anthony]

why even bother with a shirt

[kierancraddock]

DRIVE IT OUUUUT!!!! Motivation.

[Kirkee2010]

what does a belt do?

[PedoBearRunKids]

@Kirkee2010

Keeps your pants up

[alehax27]

@PedoBearRunKids

lolololol

[jboogie2192]

I want him as my partner, holy fuck.

[PedoBearRunKids]

@jboogie2192

That doesn't sound gay at all. Hopefully your current life partner doesn't find out

[brownkv081]

@jboogie2192 I'll be your partner, we can sixty nine all day.

[Supplementreviewdude]

LETS FLY!

[ntorr2111]

Fucking legend

[GeorgeyBoy2]

how he got his arm supports on i will never know

[linc14]

@GeorgeyBoy2 LOL

[ROBERT0ROSZ]

Dorian je velmi dobrý sportovec! Škoda že už takový lidi nejsou v kruhu tohoto sportu. Palec nahoru a klobouk dolu.....

[giugnhgbvinierngvb89]

dorian's belly is bigger than my dad's

[Econ1260MetZRoberto]

I like this dude a whole lot, we have the same birthday! I am a natural beast by association:)))

[afgandominator]

no way i could work out with somebody yelling at me like that, id be cracking up hearing that british accent "come on mate!!, lift the shit mate cmon then!!" lol Dorian was a beast!

[dt76028]

if you fail on a rep, you have to deal with that guy!

[nickallah]

i want his roids!

[pvsg1990]

dis is dee set that cunts haaa

[afgandominator]

I wonder if his training partner yelled at him like that for cardio sessions to?

[barbosa973]

@FuckSR4L LOOOOOOOOOOOOL this guy was not training him they were friends and training partners only

[iZahik]

I really need such a training partner lol

[scotrugby]

This video should have like 2 billion likes.

[scotrugby]

I wonder if this training partner motivates him when Dorian bangs chicks too.

"Cmon Yates! All the way in, to the hilt!"

[scotrugby]

Who is the one loser who voted dislike?

[ahyahyahy]

@scotrugby I bet it's 'steroidsr4losers' LOL that fag

[crotchrockett004]

1:24 = BEAST!!!!

[iNNetboii]

lol this 1 liter water bottle at 5:55 looks very small in his hands :D

[2sexy4myshooz]

so 3 plates.......is warmup for......HOLY JESUSSS

[lote1234567891011]

good job doryan yates

[lote1234567891011]

this is what it takes to be mr olympia

[dpihitithard]

Wow, I love his form, its great, not many do inclines like that!! I for one, get shoulder pain if I go all the way down so I stop a couple inches from the bottom.. But he really paved the way for the new gen of bodybuilders!! Those flys with 110s were crazt too lol

[crotchrockett004]

1:25 / 1:26 = beast!!!!

[H0ttSaUc3]

Wooowww,serious control of the weights....Thats what its about,controlling the weight!No wonder he took over the Olympias,he uses perfect form and control..

[neuroplastixxx]

Did you guys hear that??? At one point the trainer yelled. "Your mother looks like a goat!!"

[Krustykrolls]

does anyone know if he is using hit in this workout? thx

[pongopanic]

i need that training partner to scream shit at me when i work out

[zzcoolfun]

not enough mass

[ryhornlol]

LETS GET BUSY!

haha!

[Mr127superdee]

great vid but dorian always said he owes his chest development to decline bench i see none of that

[soybean70]

Roid gutt from hell

[saintjames1122]

@soybean70 You obviously no nothing about steroids.

[crotchrockett004]

@saintjames1122 why did you tell soybean he knows nothin about steroids when he said "roid gut"?? dont steroids cause your organs to grow and causes you to have a big gut???? just asking for reals because i want to learn about them cuz i do plan on doin them someday.... i wanna be a pro bodybuilder so thanks for any help :)

[saintjames1122]

@crotchrockett004 That gut is not the cause of steroids. It is because of large amounts of insulin, hgh, and food. Steroids don't cause your organs to grow, hgh does.

[crotchrockett004]

@saintjames1122 iv heard from many people including scooby1961 that steroids do cause your organs to grow... i knew that hgh does for sure but i thought steroids did too.... so all the pro bodybuilders arnt just on steroids???? they are on hgh too????? cuz kai greene, jay cutler, phil heath, branch warren, etc. all have big guts too.... so they are on hgh and steroids??????

[saintjames1122]

@crotchrockett004 First off, don't get your advice from scooby1961 - he's not very knowledgeable on the subject. Secondly, they use a combination of Steroids, HGH, Insulin, and various peptides. Steroids do not cause organ growth. And once again, even with all these drugs - the dedication they all have is absolutely impeccable. Especially Dorian, he really is one of a kind.

[Tsiksun]

Need to convert this into an mp3 and put it on my iPod for the gym.

[wikkid61]

"Sqa-weeze it 'den"! Motivation!! At 6:11 pec stretch looks like cable fibers baby!

[wikkid61]

"Sqa-weeze it 'den"! Motivation!!

[GuitaristJesse2442]

The camera man couldnt breathe any louder.

[leondeloscielos]

iron man

great training

[Sjonbeton91]

Leroy Davis is his name.......



[Pihasanddunes1]

Good spotting at 1:29, helps him a little bit thru the sticking point then allows him to finish the rep.

[luispinedak]

i dont know if i should pay dorian or the partner to train me loool.

[jasonsundelin1]

Dorian Yates had better not find this and remove it....Hes such a fag like that....removing free content of himself training....

[coetzerbogdan]

was that 110pounds, that is impresive,

[werkannderwird]

SQUÄÄÄÄZZE IT! lol

[bayareamacaddict]

leroy davis=insane

[guitardave88]

I thought I was great incline pressing 50kg dumbbells for 8, dorian flyes them :(

[samjordangym]

@guitardave88 thats still good but lol

[JCamacho123]

wow thats all he does for chest?

incline and hammer strength... i would think he does more pressing movements with a chest that huge.

[allan9874]

@JCamacho123 its all about intensity.

[JCamacho123]

@allan9874 yea thats very true. dorian definetly trains very intensely always.

[jamesgville]

I don't know if this is bodybuilding hell or bodybuilding heavan but I know that Dorian is the unquestioned ruler.

[Miamiz24]

the best fucking incline BP ever, Flawless tech..

[iLiGHTzz]

THE GUY SCREAMING IS THE BEST HYPER EVER I DONT EVEN KNOW WHAT HES SAYING AND IM GETTING HYPED HHAHAA

[Ebullientdrift]

FLAWLESS TECHNIQUE! Maybe few reps in the real heavy set, but each one is only his and with majestic form, all way down and up, slow and fine. A poetry to the bodybuilding! Hail Dorian!

[Beta2G]

"This Guys" name is Leroy Davis.

[MegaEazybaby]

Dorian`s workout videos are very inspirational, you feel the chill in your spine and the adrenaline rush in your body. a must watch before any workout session.

[intenserush01]

wtf....incline flys with 110.....holy shit

[rodthegreat08]

Perfect form!

[razorbacksuckerfish]

@rodthegreat08

hahha of course it is ..... its dorian ffs

[crjules]

Squeeeeeeeeeeeze it !! :)

The most brutal workout I ever seen!!

[ckyisyourfuture]

who is his training partner? the guy is insane!

[88mundaka88]

@ckyisyourfuture he's Leroy Davis! The Best Fuckin' training partner EVER!

[fasy16]

@ckyisyourfuture He's Leroy Davis

[TheoCleary]

@ckyisyourfuture Training partner's name is Leory Davis

[sknzin182]

@TheoCleary Leroy*

[tarciuu]

@ckyisyourfuture Hey man, this guy is Leroy Davis, he is realy crazy isn't he? rsrs

Sorry 4 the bad english, i'm Brazilian.

[dannyJmac1980]

why does he use pre exhaust on all workouts except chest n delts???