@aminoacids13 Now I have no pain, but my flexibility was affected a bit, and sometimes I feel pain doing regular activities (not lifting). I do rotator exercises, yes.
okay that sounds good. maybe kind of curiosity but, what kind of rotator cuff exercises do you prefer? or just the regular internal and external rotations?
@aminoacids13 I do 3 exercises: 1. External, 2. Internal, 3. Lateral raise. I do all 3 in a side-lying position, for 1 set of 20 reps each, slow and with a little resistance, typically 1-3x a week depending on if I remember :)
@nmsk80066 Thanks, I could have fought for it more but chose not to. It was only 75. This was my first workout back after a long vacation out of the country followed by a long illness :(
what kind of shoulder injury did you had?
aminoacids13 1 month ago
@aminoacids13 Chronic tendinitis (2 kinds) and rotator cuff issues in the right shoulder, and similar things but non-chronic (acute) in the left.
madaozeki 1 month ago
@madaozeki
and now it's okay? are you doing direct rotator cuff excersises right now, what can help by olympic wl training?
aminoacids13 1 month ago
@aminoacids13 Now I have no pain, but my flexibility was affected a bit, and sometimes I feel pain doing regular activities (not lifting). I do rotator exercises, yes.
madaozeki 1 month ago
@madaozeki
okay that sounds good. maybe kind of curiosity but, what kind of rotator cuff exercises do you prefer? or just the regular internal and external rotations?
aminoacids13 1 month ago
@aminoacids13 I do 3 exercises: 1. External, 2. Internal, 3. Lateral raise. I do all 3 in a side-lying position, for 1 set of 20 reps each, slow and with a little resistance, typically 1-3x a week depending on if I remember :)
madaozeki 1 month ago
@madaozeki
okay thnks for your answer :d
aminoacids13 1 month ago
@aminoacids13 Anytime :)
madaozeki 1 month ago
woah. nice lifting. u couldve had that last one. you'll get back into it.
boykid28 2 months ago
@boykid28 Thanks :) Yeah I might've fought for that if it was a meet. Still getting used to overhead stability since my shoulders healed.
madaozeki 2 months ago
You totally had that last one! How much was it?
nmsk80066 2 months ago
@nmsk80066 Thanks, I could have fought for it more but chose not to. It was only 75. This was my first workout back after a long vacation out of the country followed by a long illness :(
madaozeki 2 months ago