Weight Lifting Olympic Video

[Down2Skip]

WTF?

[sdfefde]

1:52 shes collapsing with that weight

[ozwunder69]

fail

[saxzw]

when you see people lifting and smiling you know there's something wrong with the video

[Blazingtrigger]

Jesus..... There are so many technical errors in this video. Firstly, the bar shouldn't be on her shins. Secondly, she didn't even pull the bar close her body. Lastly, there is no mention of a straight back and if people were to replicate what is demonstrated in this video people will definitely be injured with serious back issues...

[scientificallyunstab]

"you are going to bring it to a hang clean position"

"good, you almost looked like a powerlifter there"

"tight up your hamstrings and glutes"

"so you are doing a clean and jerk"

I think this guy has no idea...

PS: Cabral (the guy's surname) means goat hut in spanish ;)

[akademiks21]

fail

[1989eob]

uh freakin WoW, better make it 2016 or 2020!

[shmkrchyk]

We learned something today...stay away from Stephen's gym!

[guishuheshang]

OMG.... they should be paying me for watching this....

[d00m33]

she looks like a powerlifter? Too bad she's olympic lifting and not powerlifting haha. She isn't actually trying to go to the olympics is she? She should be taught to deadlift properly before doing cleans lol.

[ch3wbacca1991]

quote from the video: "you actually look like a powerlifter" that guy needs to be shot!

[emanwheeler]

Those two are complete idiots. I wouldn't subscribe to ANYTHING they are selling. Poor technique from the girl and poor instruction from the guy.

[hoegaardenful]

Great rack position lol!!!!!!!!!!!

[JaktFibaz]

wow they do everything wrong, americans haha

[gleason73]

WORST...VIDEO...EVER!

[hicubecars]

PRESS FKN OUT!!!

[epirvsflavivs]

the technique is horrible but flaming her "2 or 4 years" comment is flawed. The olympic takes places either every 2 or 4 years depending on how you look at it. The summer (or winter) olympics every 4 years, and the olympics (no matter what season) every 2 years (e.g. 2000 summer in australia, 2002 winter in the us, 2004 summer in greece etc.)

[demolisher123]

what a fucking cunt

[vampyre88]

Dumb bitch needs to get back in the kitchen, Dude needs to go do some squats and get off the interwebs.

[murdocshair]

you forgot about OATZ

sup /fit/

[htothejay]

fucking stupid!! every 2 or 4 years...jesus c...! get your facts righ for the least

[firefightjason]

lol olympic lifting? oh boy...i dunno bout that

[grambo22]

Awful, why post this, it gives the impression that you teach someone weightlifting by having them step up and try the full lift with WEIGHT when they don't even have a clue what the movement is, what muscles are involved etc. As you must know the right approach is broomstick/bar until movement patterns are learned. Also telling someone to pull fast off the floor = fail.

Also why say the record for the SHW C+J? The diet girl doesn't look like a SHW.

[LazySniper]

isn't the rule have a control first pull till your knees then your explode into the second pull.

[grambo22]

The first pull is to roughly mid-thigh which is the jumping position, many people use the queue of the bar should contact your pockets before you explode, then you jump (explosive hip extension), shrug and then pull yourself under the bar (3rd pull). This video shows none of these elements.

[kevino999]

2 to 4 years lol

shes so godamn dumb

[kevino999]

A video on how Not to weightlift

[Powermick]

''every 2 or 4years'' shes really intersted in the Olympic games.

[bodybuildersrcool]

fitness expert def not weightlifting expert just tell her to do it by doing a deadlift then jumping with the bar coming up against her body shit its not that tuff!!!!!!!!

[GamersGas]

gonna die.

[wullebulle123]

stephen cabral - that was terrible

[nimasadr]

shes gonna fuck her back like that

[mikeyburger1]

agreed

[dmanatan]

I just threw up in my mouth a little bit. This is the type of shit that goes on all over the country in gyms and it's a damn shame. This is how people get hurt.

[jdf1972]

stupid. horrible. lousy form. not mention, dumb looking 10 lb. weights on the bar.

[philmvhs060606]

oh god i lolled

[luyaofa]

this is the problem with "coaches" in the fitness industry. just because they been to the gym a few times, they think they know weightlifting.

who the hell catches the bar on the wrists?

[chehade88]

why is she lifting on a man's bar? was the first question, all the rest would take far too much of my time

[ecdconin]

It's his homegym...

[nephildevil]

shes hot

[trance4mation]

take it easy guys its a diet health youtube channel, looks like a quick vid just to inform everyone about weightlifting cuz of beijing

[CounterfeitSoda]

He doesn't even know the difference between a powerlifter and an olympic weightlifter, and he's a coach?

That's not to mention the horrific form he's teaching her. Why the fuck isn't he telling her to fully recover from her clean before her jerk? She's staying in a partial squat position the whole time, and just shooting up into a jerk from there, and he's not saying shit.

People like these should be banned from coaching anyone.

[cafeconlechegrl]

Her problem is that shes lifting with her back, her lift should be through the legs during a power clean, you can easily throw out your back if you're not careful...

[rednatsyb]

YOU SUCK.

[katrinski]

TWO WORDS: HOOK GRIP.

use it!

ok ill stop commenting on this video now.

[katrinski]

YOU SUCK.

[dfa456147]

stfu

[Lindow15]

Horrible form, nothing more needs to be said.

[xredsandx]

Yes, her form was awful. She's an injury waiting to happen.

[ke422azn]

wow, she did 95 pounds.... when the olympic lifters do 300+ clean and jerk.

[Lytbehrur]

I would watch ANY video with that Sarah on it.

[mikeprtnoy]

99% of personal trainers dont know sh1t about lifting weights. This guy is a prime example, that chick is going to injure herself not become a weight lifter, you shouldnt encourage her retard. By the way stop puncing around with weights and get your tits out.

[kevino999]

know exactly what u mean m8 from watchin this

he doesnt explain anythin about pullin it up the legs or receiving-he jus ses 'clean it'.

personal trainers kno how 2 lift weights -give me dat-not many kno how 2 olympic weightlift tho. der powerliftin too is kinda poor

[ERIK000000000]

TITS :D

[vdutchy56]

u need to correct your wack ass form.... work on technique yall

[tedistalam]

beatch

[07wr250f]

you need to work on your ebonics.

[captainjosue]

The sport is not powerlifting. It's WeightLifting (Olympic Weightlifting).

[kmbbss]

you guy should make a porno it would be better than this shit

[77kgteamarizona]

Did. I work To hard at this sport for this arse clown and biotch to act like they know what they are doing. The coaches in this sport worked hard to make a special qualification to coach these lifts. I want to shake both of these people like newborns. get them out of here. if you want to learn how to be an explosive athlete look up your local Olympic weightlifting Club.

[77kgteamarizona]

Start At The Top Weightlifting Is One Word. Children Can Start Training For Weightlifting As Young AS They Can Follow Directions. His Technique W/out Weight Is Horrible. Powerlifters Squat Bench & Deadlift, Weightlifters Snatch & Clean& Jerk. He IS the Reason personal trainers should stick to bosu balls. a power clean is where the bar is caught not where it starts. This Video Is why you'll see more people trying these lifts and injuring themselves because they'll learn how the same way Stephen

[griff868686]

every 2 or 4? have you been living in a fucking tin can?

[gibs0nsg57]

That was terrible. Don't watch videos like this. Watch actual Olympians train, not this fuckfor.

[meeene4]

whats her last name sarah who

[SilverWolfz145]

man Hope sarah doesnt get that accident with the wieghtlifting in beijing =\ the guy was lifting a really heavy weight he was using that type of lifting and his elbow socket came out he screamed loud I feel sorry for him. Sarah becareful you may end up like him if you go over your limit of lifting stuff

[ilnas]

I heard this exercise increases vertical jump.  Is this true? What is a good weight to start with for a male around 200lbs with a medium build.

[rockysimon2005]

All depends. You want to try to get a max lift first, and then do %75 of the weight 10 times. Also do squats, dead lifts etc.

[katrinski]

learn proper technique before fucking around with 200 lbs. you'll just end up muscle-ing the weight up if you dont have the proper technique down.

[Xplodz]

That looked like it was only 95 pounds.

[rahuldasfilms]

2 or 4 ?? ... wow how can someone not know this?

[diethealth]

Sarah knows the Summer Olympics are every 4 years, but she was including the winter Olympics - so every 2 years there is AN Olympics, summer or winter regardless .

[rahuldasfilms]

It sure didn't sound like that... lol... but I guess if she meant it like that, its cool. Anyway, your videos are good, and everyone makes a mistake now and then- no big deal.

[jason8887]

how can YOU not know about this?

[pararig33]

I really like your videos.  Come check mine out soon :)

[400hurdle]

there is winter and summer Olympics, so technically i can see how she can say every 2 years there is AN Olympics. but still kinda funny.

[davideldas]

hi!

[bjg7]

every 2.. 4... hahahaha

[jhicks1289]

lol Bend a your knees...

[motzaballsguy]

65 looks light for you, but your trainer should have been queuing you on your form better. The split jerk was good, but on the clean part you want to get the bar up as high as you can by using your legs and shrugging and then immediately drop down under it in a deep squat.

[altarielmeneldur]

2 or 4?!?! 4 love