300 Spartan Workout 4

[velvetpussy]

30 reps per exercise so 300 reps. Does this circuit must be done 2, 3 or more times or only 300 reps ?

[TheMickeysHornet]

and 300 of each isn't aa joke its hardcore most of you pussies won't be able to do it!!

[TheMickeysHornet]

yes you can get ripped from doing that bullshit,,it really works ive been doing this workout for two months now and have burned more fat then using any othert tecnique.

[Leonvdm2]

You clearly haven't tried this before you voice your opinion. This guy is very fit. 30 reps CONTINUOUSLY!!! 10 times. Go try it and then come back.

[narahs22]

i hope you guys realize theres no way he got ripped off of doing that bs

[IronBugVictim]

Obviously you have no idea what spartan train means...

[scorpiohapa]

Some dude on yelp took that pic and is pretending that it's him. Hilarious

[ClimbingChrispy]

I wonder if drastically changed diet, and added any cardio? Cool workout though, cheap, simple, fast, and effective.

[calfrun27]

You are beautiful :O

[1boylan1]

is that all you did for your abs to look like that? im doin alsorts n i aint that defined



[GORANMATIC88]

u must be mad bro and cool story brah

[DonD1986]

DEMACIA!!!!

[Cxeri93]

1 question. how tall are you?

[leArchomme]

@Cxeri93 He appears to be some variety of either hispanic or asian.. so probably 5'6" - 6'0"

[rchammer900]

the spartans would be proud

[reskuesafe]

If you wanna get lean/ dense muscle do 6 reps to failure If you wanna get bulky do 8-10 reps to failure. Failure means its not possible to perform another rep and do 3-5 sets with 60-90 secs rest between sets. Abs training is different tho as its hard to get to failure so just keep it as intense as you can

[poonageguy]

@reskuesafe lol do you even lift? stfu

[reskuesafe]

@poonageguy sorry i didn't want to insult anyone, how do you workout?

[poonageguy]

@reskuesafe What do you mean "how" pacifically lol? Anyways I was just saying, it looks like you just read a bunch of shit off the internet but don't even workout..

[MitchFlori]

@poonageguy

HAHAHAHAHAHA pacifically? as is the pacific ocean? or do you means specifically as in, to specify?

[MitchFlori]

@poonageguy doesnt change fact you cant spell for shit. and i never said anything about the video so not too sure what your on about...

[poonageguy]

@MitchFlori Ok if spelling is such a large deal to you, why don't you spell correctly yourself? 'doesnt' needs a capital + an apostrophe, unnecessary use of fullstop when it should be a comma + also you never start a sentence with 'and' and it also doesn't have a capital letter. There is something wrong with you... You are very insecure that's for sure.

[MitchFlori]

@poonageguy Not sure if you realise that you are the only on eon the offensive here, asking people if they actually lift, saying they dont workout, calling me insecure. So as a condequence I'm going to leave you at bay with yourself. Good Luck with life.

[poonageguy]

@MitchFlori I could bash you irl, u mad?

[DTProtoss]

MMM question? how come ur 6 pack isnt symmetrical?

[Unitor677]

@DTProtoss because he is not spartan

[6fork]

I you took your ass to a proper gym. And did some heavy squat, bench and deadlift. I guarantee that u would accomplished more.

[KOKing1987]

what about your dietary plan and what about extra cardio ? and how often per week u trained this program ?

[wrusst]

sweet workout but are 30 reps not a waste? than say go heavier for 15? or it it about the cardio aspect

[Armenix45489]

lol abs are messed up

[gladiussecus]

but, apart from your routine, do you had a special diet?

[nikossap95]

how much weight do you use?

[mrhnm]

and this guy did got that far doing this work out?

[ThePerichas1]

con esteroides es todo muy facil amigo que raro que tengas mas volumen en los brzos despues de hacer una supuesta dieta roids roids roids 3 mese es lo que suele durar un ciclo todo cuadra

[ThePerichas1]

con esteroides es todo muy facil amigo que raro que tengas mas volumen en los brzos despues de hacer una supuesta dieta roids roids roids

[EspenTremonti]

Sick results, but dude... thoose arms are way to big for your body

[varun009]

@EspenTremonti i think it looks cool that way. my arms are a pathetic 11"

[dynamcuk]

this will get you ripped up like crazy but it is not the most efficient way of 'building muscle' and theres no point being skinny and ripped. Gotta build that foundation.

anyway am not hatin, u look gd man! keep it up thumbs up from me

[straubizer]

great!!!!!

[streetracer624]

ive ben doing these work out for 2 months and i recommend them to anyone,they are amazing workouts!!!

[mazrivalentino]

gooood work