Home Made free motion rollers

[dudelivestrong]

it looks dangerous

[anasmatic]

could you please share some drawings " blueprint" of how to make it

[xiygx]

@ JETLI2012 - Starting Over by The Crystal Method

[JETLI2012]

Thumbs up if you want to know what music track and artist that was !! :D

[nixonatorator]

@JETLI2012 Crystal Method - Starting over, off the album Legion of Boom.

[Croupier23]

nice job on the fabrication.

[jclaine]

Sexy whip.

[londonsteve]

very clever

[xscott902x]

Do I spy some Cyclesmith shorts?

[AlanBradburyRight]

I look at this before every training )

Sloth - You Can't Look Away? - It's not correct. What song is this?

[amdivoff]

did you build the rollers? and if so where did you purchase them?

[bondagesecks]

I have a question, what's the advantage of this over say... an exercise bike?

[ktan90]

@bondagesecks

Rollers are more compact than bulky exercise bikes. Plus, you get to use your bike, the exercise bikes feel different

[hockey214z]

Very cool

[MegaHomeslice]

What's the name of the song / track you put with the video? Good work out music.

[drodenbar]

starting over by the crystal method

[1710ben]

lol its great balance cause its easier with motion rollers! DUUUUH

[DopeEd]

i want to build one of these myself. do you have a link to a instructable?

[stupidpenguine99]

Great balance on the rollers!! What do you have infront of the front rim? What materials did you use to make the free motion rollers?

[yogs224]

only when u work out of course :@

[derekrneil]

Speed is irrelevant, power and cadence are all that matter for indoor training. Depending on what i have my resistance unit set to, i can crank it up to 300w in the little ring, or pop off the resistance and drop it down to 53x12 and barely hit 280w, both are dramatically different speeds.

Free motion rollers allow the bike to move forward and aft to compensate for movements that happen when you hop out of the saddle, and sprint/accelerate.

[bogyjr]

hey i gota question, what makes free motion ones better vs fixed?

[kdubphoto]

excellent form! good stuff.

[LARB103]

How did you make this?

[willhub]

What speeds are you getting up to on that thing? Is it allot easier than real riding?

[rbrooks1992]

can you get these for bmx? i would love to try it :) lol

[iamfiren]

can u plz tell how did u made it

iam in need of a trainner

n s low cost as possible

[thxLoLz]

wow!

[sim5341]

How did you make it?

how it cost you to make this roller?

can you send me the plans?

thanks

[dahgutone]

aww man! Make Blueprints of those!!!

[knightrider48021]

Wow that are some cool rollers, that probibly makes training at home funny.

[algomat]

Wow this looks very hard to do... This guy knows how to handle his bike. AND i thought that i can handle my bike perfectly xD. I´m just a rookie ^^

[badfishgood]

Nice.

P.S. Relax your ankles.

[matthewwilson99]

Yep, the pedal stroke could use some refining.

Bring the heel down!

A cycling "boot camp" will teach that to yourself. I am doing a self-started one, it has changed my style for the better in 3 days.

[derekrneil]

Thanks for the tips guys, but i've always had ridiculously tight hamstrings, never been able to touch my feet, and i've sprained both my ankles so many times that they are almost impossible to bend past 90deg. My heels are always off the ground for squats.

[matthewwilson99]

Maybe try yoga? It will reduce your chances of getting injured, you'll be a better cyclist, and girls like it.

[nik78391]

please tell me how?

[xXDaYdReAmRzXx]

Niiiiiice.

Gotta love these things...although the noise is hell when you're trying to sleep..

[drieenvijftigelf]

Very smart idea!

[jjwumaster]

great vid, i'm trying to build my own -- i know i'm the 5th person to ask but what's the song title?

[jsnsykes]

The song is The Crystal Method-"Starting Over" it's on Legion of Boom

[SeboNasCanelas]

Congratulations from Brazil dude, very simple and efficient.

[MadGnRH]

What advantage does that have over just rollers, and did you build the whole setup or just the free motion carriage part?

[ryanharne]

Free motion rollers take the scare out of hopping out of the saddle. On standard rollers, you are very limited to how much power you can put into a sprint because sprinting includes a lot of forward inertia that free motion rollers comply with. And to director: great choice of music.

[ipath1]

nice, plus 1 on song name.

[Groadrider]

That is really Cool! with the rollers set up like that does it make it any easier? do you get any other training benifits?

[sonicwedgy]

mind melting

[andrewm1981]

the crystal method - starting over

[anubis520]

thats cool, its hard staying perfectly centered on the bike while standing, looks like that helps alot, btw what is the name of the song.

[jodase01]

Doing rollers at home with a cheap but useful bike can actually help develop muscle in the legs?

[keystone350]

what song is this ?thanks 4 the idea also.

[instagata]

Hey whats the music in this video?

[derekrneil]

sorry, promised the guys at inside ride i wouldn't, it's pretty easy to figure out though, think skateboard wheels.

[almac4]

PLease post the plans for this!

[instagata]

Wicked rollers! I have to get myself some of those.

Btw whats the music you used?

[ricejuh]

c00l!!