Kundalini Awakening Systems 1 - 5 Tibetans

[kadera1art]

Thank you for your video. It is a good example for me. Short and concise.

[chrism0kundalini]

Actually each rite is to be done twenty one times - 21 times. For the video I chose to just show a few repetitions in order to get the form and flow of the rites across to the viewer. In the beginning it is recommended that one start with few reps as we are not used to them and they do take some time for acclimation.- blessings to you for watching and your kind and considerate post. - chrism

[magicvibes79]

do you know that you have to do each exercise 11 times?

[ionaskydancer]

Not Bad for an 'old grey haired man'

Blessings to you Chrism, xx