How to Count Calories

[Hi998452XP]

why would you tell someone they need internet access when they're watching this on the internet

[suerteali1]

hey hey! Have you considered intellectus 424 diet (just google it)? Ive heard some incredible things about it and my father lost tons of weight with it.

[soulsbreaker]

66? isn't it 660? on man

[musicaladdiction14]

How to count calories:

You will need:

Calorie counts.

Well DUH

[TheElectricDreamer93]

So I should have 1502 calories a day? So thats to maintain my current weight I guess. But I want to lose between 20-30 pounds.

[Vallecaucanisimo]

@TheElectricDreamer93 lower your calories intake. You need to starve yourself a little bit. I don't mean to stop eating, I mean to eat the same amount but with foods that fill you up more without the calories. I recommend to reduce your daily intake to about 1200 calories a day, by cutting 350 calories from your diet you will lose 1lb every 10 days. You can speed this up by exercising, a combination of cardio and weight lifting works best. If you workout and do diet you will lose it.

[1kingconan]

SHE IS SO BEAUTIFUL AND HOT!

[ThatVideoGameGirl123]

Isnt it too easy?

Kcal = 1000

Cal = 1

[raven66614]

FUCKING A

according to my bmr i can eat up to TEN THOUSAND CALORIES !!!!

and still be healthy

Hellyeah ^___^

[supermanxevan]

@raven66614 good luck with that

[MrChessguy]

@raven66614 First, it is not to be health, it is to maintain body weight, second, if 10000 were true, you would be 19 ft 6 in, 1147 pounds, and you would only have .1 calories to spare. You did something wrong.

[AtomicKennen]

0:57 6.8?The vid said 5.8

[CrazyAd88]

@zacheriahlim depends on your gender, you fail!

[zacheriahlim]

@CrazyAd88 Watch 0:51 again :p

[CrazyAd88]

@zacheriahlim you still fail though, its for a different gender :/

[CrazyAd88]

SECOND!

[UnendingMusic]

First! =D