Bosu Ball Exercise Video

[BradDawson22]

Has anyone tried the Bosu Ball Challenges at Konkura.com ? There are some amazing challenges and records on there.

[brothertim62]

Ever read the print on the back/bottom. It says not recommended to stand on platform.

[Racer8xj]

she can get me up on a Bosu Ball

[Breiavis]

hot girls :-9

[Larini7]

i would fuck them both.. all night & day

sorry for my bad french..

[A1Beef]

@Larini7

Really? is this really necessary? Spoken by a dude who can't get laid. LOL. Go back to your porn site and make those comments.

[Larini7]

@A1Beef

well.. so will you advice me good stuff?

you looks like expert in that.

[napalm9]

These exercises are such bullshit. Get these girls to the bench press and pull up bar, and maybe they'd actully gain some muscle.

[JingShenKuoshu]

Good video, but BOSU stands for Both Sides Utilized. Direct from the inventor David Weck.

[Wollenschrank]

Katrina is a hot tart. Last week I came twice in her mouth. I can tell you, that was not the worst!

[jdubbydizzle]

Awesome video! I love the last exercise, a great way to learn to stabilize during lunges. I have seen similar workouts at TrueFitness, check them out on youtube: TrueFitnessSD

[charliemush]

hate to criticise a trainer that is so aesthetically pleasing but she was performing the the trunk twists with bad technique - her feet should have been higher so that her lower legs were parallel with the floor.

[coresportswears]

great...

coresportswears

[pimpjuicehere]

man if i could date that trainer i would die happy.

[samanthapranandu]

Search online Asian women # lushfmlk.info #

[heroes4stacks]

Great video, I always use the Bosu in my training routines and with my clients.

[TheAbStand]

Love working out on the bosu ball. It's always important to use proper technique so that you don't injusr yourself. I love using The Ab Stand, it supports you while you work out your abs--absolutely no neck pain involved! :)

TheAbStand*net

[DietSolve]

For some free tips, videos, and a wonderful diet and weight loss solution, visit my channel and go to the website under my profile.

[antonbark1and]

Always this "knee over toe" thing, it's totally ok as long as you don't PUSH the knee over the toes.

[notallofuswantone]

i liked the attitude

good trainers!

thanks girls!

keep up the good work

[fawnknudsen]

Show your boobies. (Sorry, had to say it for everyone thinking it.)

[A1Beef]

@fawnknudsen

Not everyone was thinking that. Go back to your porn site and leave those comments. Also...try to get laid soon.

[fawnknudsen]

@A1Beef Show your beef. Sorry, it was your screen name. I just had to say what everyone must think.

[pshieldsy]

Urgh. Trainers like this kill the fitness industry. Nobody cares about how their body actually works, as long as it looks good...

[THEFUUUUNY]

A you made a mistake the bosu ball stands for both sides utilzed pretty face BUT STILL STUPID

[paige3601]

@THEFUUUUNY If you go to the Bosu ball website it explains the name Bosu is acronym for both sides up, I think is funny that you would call her stupid when clearly you have no clue. She can't be the stupid look at her body she knows what she is talking about.She is pretty and smart unlike you.

[ZorflexOL]

so "fit" now equals 1100 calorie low protein diets, fake tans, and a 300$ yoga outfit.

[dirtyheather3228]

This is a really great - safe video and whoever Wollenschrank is - I bet you don't look so great - these girls are at least in great shape.

What a jerk you are - bet you don't have a girlfriend nearly this hot.

[l3u11e7pr00f]

I'm tired of jealous people who blame genetics. 4 weeks ago I changed my diet and started lifting weights and I already look much more healthy and muscular. Just learn basic nutrition facts and do proper excercise and you'll get in shape too.

[Wollenschrank]

This is realy awful and boring. Stupid girls without tits.

[kuhnsvilla01]

gaylord

[highZqualityZsongs]

haha i have a video exactly like this on my channel

[dragonsea83]

it makes me want to buy one and use it wow it must be fun working on that i could listen to my music XD

[Gautamgehi]

Pls can i know how many sets & reps i have to do to get results Best regards Gautam

[woodallaj]

LOL! I thought it was some Japanese name or something! Thanks for sharing! It'll come in handy for my clients. One can never stop learning, y'know?

[MasonryFitness]

Love the Bosu ball!

[mattprit]

i do crunches on one of those. burns so good.

[dynastychick3]

Wish I could afford one of those...

[310stanger]

I love how people pay for expensive gym memberships with hundreds of thousands of dollars worth of great equipment only to pay for a personal trainer that trains them on a 25 dollar bosu and a few medicine balls. Lameass candy ass personal trainers

[n0c0ntr0l]

dude your a dumb ass, trainers do alot more then you think if you get the right one you 1 dimensional cum bucket

[310stanger]

should I even bother arguing with someone that can't comprehend what they read and just spits out verbal diarrhea with poor english. You're, and a lot. I work in a gym, so dont tell me what they do and do not do. I have 2 certifications myself, and will be the first one to admit that ANYBODY can get certified and get a job as a trainer, its another thing to be any good at it. oh yeah, dumbass is one word as well. Go back to licking the window on the short bus

[many1234mary]

were can i get a bosuball

[rskate79]

1. Sports Authority now carries them.

[gandub]

she talks through her nose

[MusclesfromB]

bs, they're hot cuz they have good genetics

[dangflo]

just being in shape doesn't make you hot. usually the people who are already good looking become trainers

[Shokeybutsi]

nah, ppl in shape are usually better looking than fat lards of playdough ...if you're fit, you'll have a slimmer nicer looking face, a nice butt, toned legs, etc.....all of these contribute to hotness...ppl who blame genetics for everything are usually just fat asses who are too lazy to get into the gym and workout

[RobinLinkMidna]

Had to laugh...BOSU acronym is ''Both Sides Utilized'' not ''Both Sides Up'' like blondie said. She also needs to work on contracting her abs if she's going to show proper form to others!

[obedezcame]

haha.. actually it stands for either if you do your research.

[morongultararist8888]

im so gay

[luigy75]

Ok. the exercises are really helpfull. and OMG the trainer girl is Hott.. thanks for posting this!!

[hckygrl4]

I LOVE the Bosu...some of these looked interesting.

[aaronmhart12345]

sarah has over-pronating feet(both) and excessive external rotation on the foot/ankel complex (both). the pushups, :D hehe. LPHC has moderate posterior tilt, decreases core engagment, as well as possessing about a 50% flexion in the hip, again decreasing core engagment. even if you wanted to, the nervous system is put at a disadvantage, and synergistic dominance begins, basically working every muscle your trying to turn off. :D

[STDDAN14]

I love these videos...the Bosu ball is one of my favorite workout tools! :)

[UglyMaleee]

ASStantic!

[Zoolig]

Don't listen to these women, they'll make you dumber! Don't touch these evil balls of doom!

[UglyMaleee]

LOL

[websfinlandxcom]

Rate 5 :)

[TeshawnEdmonds]

Ohhh...brother!

[pyrilamine]

Both sides up? Who the heck thought of that one?

[Skorost85]

hammer geile frau

[AnyeForti]

Why Bush will not listen

[Shyoty48]

Thanks Sarah and Katrina for a great video. I hadn't heard of the Bosu ball before till now. I give you two thumbs up for the both sides up exercises!

[PepsiPope]

The chicks in the video are hot, that's the only reason I watched this.

[average220]

me too

[Q1W2E3003]

wow.. that was some delicate excercise bosu booty girls.

[lvecsey]

respect to the bosu ball

[mdafesh]

there is a caution on the bosu ball that says do not stand on the flat side... that's a great Trainer

[dougmoore]

Again someone please post the credentials of the trainer

[choosesarah]

If I had to go through all that to lose weight, I'd still be in triple digits.

[dalpaugh]

Another good video, but the sound is poor on this one.

[quinten1991]

look at my soccer skills

[Wan2Golf]

Message to Katrina in the video:did your friends start calling you "Kat" after hurricane Katrina hit New Orleans?

[shadyadvocate]

Women always do the most ridiculous exercises, cracks me up watching them at the gym. Just f-ing run and have a balanced weight training program. No need for this silly gimic nonsense.

[cognaccognac]

too bad the pushups on ur knees "girly pushups" barely do anything

[Poofyponcho]

No girl in orange shirt... post my comment :(

[ehuh]

a half ball is better than no ball

[CreditTipVideos]

Nice exercise