Systema Russian Martial Art Systema Breathing
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Added: 3 years ago
From: vvasiliev
Views: 77,844
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  • is this based on iron shirt chi gun?

    cwazywabbit1 3 months ago

  • So what are these breathing methods? :)

    Elton5000 11 months ago

  • systema looks cool

    MoreChi52 1 year ago

  • this realy does work...you have to just do it and experiment, but thats how i am able to do the one handed fist pushups

    CowboyBebop444 1 year ago

  • haha yeah lets make a systema club! :)

    Tymz1989 2 years ago

  • Me too... :(

    tosheee 2 years ago

  • Me three =[

    We should all get togther and train!

    umberto44 2 years ago

  • Im gonna join to you :D

    Szoki666 2 years ago

  • I wish I could learn systema for free :(

    Kirilltraceur 3 years ago

  • often times a dojo will barter if you have useful skills (everything from carpentry to web design)

    ShinkaTV 2 years ago

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