15yr old 165lbs 315x10 Squat

[RippednNTan]

Wish I could squat :( no squat rack and no weight training so all I can use is my home bench which I use for chest, shoulders, biceps. Last I checked I could barley do 95lbs squats for reps, and that was hard. I think I'd get stronger If I had a rack at my house like this guy.

[RUsssssSSsssssO]

good shit

[GetSome696969]

hey way to get low at a boy

[muzimuzi]

at 15 i could barely hold a dumbell =P

[omfgapolarbear]

Good lift mate.

[bright5086200]

dude, you should start the 20 rep squat program. that was a perfect example of how you could do that.

[omfgapolarbear]

@bright5086200 Chances are hes doing a powerlifting program already, which is perfectly fine.

[pakishock91]

that was fucking amazing man damn

[mattboy23]

You should go a little slower down. Get a lil negatives in.

[EgoNomiQ]

your mommma wanted you to lower the radio. That means stop the set and lower the radio

[NewYorkKAB]

Sorry But once agian I have to say,Your form is pretty good but on some of the reps you were right at parallel not breaking it and the Belt.If you stopped using the Belt your Back and Ab muscles will get stronger to make up for it,which is what they are there for.

[A550RGY]

You look like you could've had another 1-2 reps, based on how brief the sticking point was.

[mansoldier]

great form man

[kaithebb720]

u only 15, u is strong as hell. I bet u'll be doing good in football. haha