Beginner's Guide to Exercise

[MzDeViL90]

I think people will start looking at me funny if I start doing the glute sqeezes on the bus "I will be like oh no no no don't worry i'm just doing my glute sqeeze exercise" *sigh of relief* "ooooh we were just about to ring an ambulance". XD

[MrOdsplut]

Y U NO DEADLIFT?

[iluvdrsomuch]

Very true HardcoreWorkout!



[Honey25267]

very nice and easy i liked it i'll surely do u are too smart mam! so i'll follow ur advices

[iAsian92]

I really appreciate this video but I gotta confess that I laughed when she said to do the glute squeezes on the bus XDD

[mandyjoez]

Two blondes had driven across the country to see Disney World in Florida.

As they approached it and got onto the final stretch of highway, they saw a sign saying "Disney World Left!"

After thinking for a minute, the driver blonde said "Oh well!" and started driving back home.

[KirstyBandicoot1]

@mandyjoez Haha Good One 

[TheDeadBranch]

Mmmmmmm

[TwilightFreak91111]

hey..this rlly helped me and im gonna start on monday

[QuInT142]

Thanks it helped me alot

[keratotrageio]

i think that those exercises plus 2-3 more,for 45 minutes 3 times per week are fine for beggining

[desykiar]

spanish plsssssssssss

[yogarevelation]

good video!

[mixedprincess91]

These are some good exercises, I should do these!

[gearboxhpc]

vouching for bike crunches, they own

[MissCrazyfeid]

i like kendra's mirror idea!

[merjaylu]

this excircise program goes to fast and it doesnt really do it with u and thats wat i dontreally like a about it

[shortstop1616]

This is a good beginners guide for abs but not for a total body workout. I use the vastmuscle website and love it

[HardcoreWorkout]

If you don't exercise at all, then it's better to do a little than nothing at all. But don't kid yourself in thinking you will change your body at all by following something as lame as this. The calories burned by a few minutes of very light exercise is utterly negligible. People need to accept a little hardwork to get results.

[girlcandy98]

i agree with u and whoever gave u -3 doesnt understand :)))

[o0portal0o]

@HardcoreWorkout I think it is great to start off if you have been sick for a while or for other reasons.  You do need to start somewhere. Of course this is not some hard core work out session. I completely agree you need to work hard! But starting off where you can, and working yourself up is the healthier ulternative!

[torratoryu]

Obviously this is labeled "workout for beginners", so it's obviously for them. I'm a trainer with over 2000 hours and I know for a fact true beginners are in such a state of atrophy even something like two sets of 10 push ups can make them sore, especially middle aged women who haven't done anything in years. This is great for what it's labeled for. It was never designed to be hardcore, sheesh

[jenniferjuniper97]

thanks a bunch. I 've been looking for a simple, safe way to start getting into shape. Now I have goals this week!

[mzqthushbaby]

i hope this works for me

[crazzychik]

thank youuuuuuuuuuuuuu!!! this was really gud!

[smartprince23]

its cool....very useful....plz add few more videos of urs, so we all can learn much more...thanks

[kristoffe69]

nice..... very helpfull

[peaches2sweet4you]

Thank you very much I will do ask you suggested. How long do you think to start of with 15min or 1/2 hour?

[mzbabydimez]

nice vid

[ilovecodya5]

well i weigh only 72.5 pounds and im 11 so i think ill start exercising like she recommends

[phionashrek]

Ur 72 pounds what do you need to Exercise for XP!

[hatedolls]

shes sooo pretty!!!! (yes im a girl n no im no lez or bi. just making a statement!)

i think i'll do that before i move!!!

[Yansoh]

It's not necessary to tell everyone that you're not a lesbian-you're only saying that she's pretty. Plus, would it be a bad thing if some random person you won't ever talk to again in your life thought that you were gay? Yeah, I'm blowing this out of proportion, but who cares. It's just a tad bit offensive.

[CherriChii]

true.

[dontlook4lovejustw8]

u are so funny,

u just like made my day-)

[kaylasinger21]

it rymes

[emgemini86]

Very good for beginners , i appreciate it

[BloodRayne2008]

This is quite cool :)

[Imspcl65]

..you suck..

[midgetheman88]

it rimes

[weirdemails]

Great tip!