"Because I am hard you will not like me!"

[kbk1061]

Funny my dad was DS for 11 years. Great because i was raised by an instructor.

Remember to hydrate the day before, before, during and after you exercise. Great job

[raynegray]

@kbk1061 You were raised by a DS! That must have been FUN!

[kbk1061]

@raynegray LOADS OLD SCHOOL DS ON TOP OF THAT!

[DesireIsDeath20XX]

@kbk1061

Youtube -

They Sold Their Souls For Music

Jesus is the Truth John 15-4

Baking Soda (SODIUM BICARBONATE) + hot water + drink = Cancer CURE (One teaspoon a week)

[kbk1061]

Funny my dad was DS for 11 years. Great because i was raised by an instructor.

[mitij]

from wich movie are those phrases in the beginning again?

[raynegray]

Full Metal Jacket!

[raynegray]

It is a military "sea bag". I did 4 years in the USMC to get mine :-) But you can pick one up at any surplus shop for fairly inexpensive.

On the inside I used regular sand bags then put them into garbage bags to eliminate sand leakage. Works well.

[sww00a79602]

Hey Rayne,

Where did you get the bag for your sand bag?

[sww00a79602]

How much does your sand bag weigh?

[raynegray]

Appox 60lbs

[raynegray]

I weighed it on a scale and it is 80 lbs

[sww00a79602]

Currently I do the couture circuit with a 60 pound barbell and by round 3 I am gassed. I can't imagine doing all of the stuff you do and then doing an 80 pound clean with a sand bag. Especially with all the gear. Good job.

[raynegray]

Thanks for the props, the gear seriously increases the "this sucks" factor.

Keep training hard and before you even realize it your loads and capacity for work will exponentially increase. Train hard ~ There are no shortcuts.

[orangejump11]

looks inetense

[raynegray]

Yeah, it is a highly anaerobic Trainig session and as such is fairly "intense"

[sinatrakool]

Nice! way to be there for your Brotha's! local 86