Coming Back to Ballet After a Long Break or Injury

[SPOTLIGHTLOVERX]

I think the word you were searching for was low impact

[potterminifigpals]

This is great I broke 3 foot bones and are going to miss 4 weeks of ballet and it's my first year!! :(

[TheRedheadkitten]

i tore my 4th metatarsal muscle, my dreams were ruined.

[MiasDanceVideos]

Thank you sooo much! I've had 2 sprained ankles and this will really help! :)

[TheBalletSite]

@MiasDanceVideos ouch!!! im glad this helped you tho :)

[MrsTabamon]

...as long as your not running on concrete its actually really great for ballet - it builds you stamina and lengthens your muscles (long distance running) many professionals are also avid runners. :)

[TheBalletSite]

@MrsTabamon using elliptical machines are the best!!!

[lovedancebeauty]

Thank you sooooooo much for these tips!! i just got back to dance classes and these tips are going to really help me out!

[TheBalletSite]

@lovedancebeauty aw im so glad!!

[ABalletgirlinParis]

Thank you so much for this video ! My first class is in three weeks, your tips are more than welcomed :D

[TheBalletSite]

@ABalletgirlinParis good luck!!! im so glad this helped just keep trying!! im sure you will do great!!!

[hannahb195]

I went back 2 dance last Saturday after a 4 week break found really hard to be able to do what I could do at the end of last term

I found my muscles got really sore very fast and I spent Sunday with tense muscles xx

[TheBalletSite]

@hannahb195 you just have to regain the strength that you lost! taking ballet classes will really help this!!!!

[DanceSockz]

I just took a big 2 month break from ballet and tonight I had my first class it felt like 2 years I hated the big break we should just take a small break like 3 weeks

[TheBalletSite]

@DanceSockz mine is like that too and i hate it sooo much but you just have to keep practicing and regain your strength!!!!