That's impressive you stuck to it and it always works out with your determined. I'm just getting back into lifting weights myself at 23. I'm 6ft 215lbs with about 12% bodyfat. It takes drive to do what you've done so congrats!
it is IMPOSSIBLE that you gained 36 pounds. If you gain 1 pound of muscle per month that is alot. go to the food store and buy one pound of meat. Imagine 36 pounds of muscles. thats like a huge box of meat.
Man right now i'm planning on doing some bulking just like you did, I'm 138lbs at 5'9 and weak as fk, i bought a weight gainer but I'm afraid of putting on alot of fat what do you recommend? Am I just being a pussy?
Rather go for whey protein isolate I'm 18 it's been 8 months now..since i started working out..I didn't take any supplements just maintained normal diet..just ate less in lunch..also avoided some of junk food.. Arm size from 12 to 16 8 months yea :D go for pure muscle no supplement..go for supplement if you're in a hurry and want hanging skin after you enter your 40's :D..regards
@Theguywhosavailable how can it fuck with your growth if you produce it naturally and get it from food? It actually has nothing to do with growth. It actually improves your training and focus.
@mattownsu1 Actually if you havent stoped growing and you keep putting on muscle .. you would slowly stopp growing. Cause the more muscle you have the less space your bone actually has to expand and grow !!
@Theguywhosavailable Who said anything about muscle? Creatine doesn't build muscle, protein is the only thing that can build muscle besides anabolic steroids. Creatine is just for a better workout and focus during the workout letting you be able to push out the last 2-3 reps that matter most. It helps with other things than that, but doesnt build muscle, people think creatine is some magic powder, well it's not. It does draw water to the muscles and that allows you to lift more and build muscle.
nice job but dont take creatine man it will mess up ur organs just take whey protein yeah i have been trying to gain weight too ill be a sophmore and i weighed 125 and now am 145 and gaining but much more defined good work though
Good for your gains kid,now you look normal!! At 0.12 you look like you are caried out from concentration logor in world war 2! Like a skelet with skin...! Now it is ok!
Hey,but it is a shame you want to get a money from people for your advice... Give money to 15 year old kid, LOL!!!! You schould be happy to be accepted in some bodybuilding community where you can (not share,but gain) get a far more expirience and advices to make far more improvements on your body...
Well in 1 year you can get about 3 kg's of lean quality muscle, everything else is mostly water and fat but it depends if your metabolism speed (slower=more fat, faster=less fat). If you check the worlds best bodybuilders, they're all around 35-45 years old so they train around 25-30 years to get to the final 120kg of lean muscle with less than 5% body fat. If lets say josh will stop visiting the gym for a yeard he would probably lose everything he made, that is one of the identicators.
But if a bodybuilder will stop visiting the gym for a year he will be a little bit out of the shape and will get on fat but he wont lose much on his weight (depends on the metabolism speed), he will lose some water inside his body but when he gets that back in he will be probably near the top form he was. But believe me this is 90% of water that pumped him and he looks like rambo. Im at the same stage as he is but i wont stop working out until i reach around 95 kg of lean muscle. Takes time
You'll have more muscle definition if you gained muscle mass. Creatine will poof your muscles out, the best way to describe it is imagine you have a lot of muscle on say your arm, now put a little fat ontop of that muscle. That's how you know if it's water weight or muscle weight. What creatine primarily does is help assimilate nutrients better and also helps with recover between sets (ATP production), so if you go off creatine, it won't actually make you lose your gains.
protein shakes are a waste of money and time, the best thing to do is good old fashined healthy lifestyle and diet. i did whole project in university or "work out aids" and they are all a waste of money, the work a little bit but not worth it
Yes, absolute minimum effect. What I do to cut and keep/gain muscle mass is eat vegetables, fruits, boiled eggs, fish, chicken, nuts and
Drink: Water(3ltrs/day), low fat milk. and exercise 3 times a week, each time with 30-60 minutes cardio. It's a slow but healthy way to do it, without pumping your body with fake shit.
@Josh49bw nice trasformation , but u deadlifted 315 pound using creatine , try to achieve this result without using creatine ... Creatine give you muscle power ( and you have it ) but this power is a lot more increased by creatine ...
@rlnclan hmm anyone serious about gaining muscles usually buy creatin. saying creatin is for gay's is just dumb. i bet u just cant afford it yourself...
wtf bearbelly creatine opens you vains up more so it can get a better flow of some shit i dont remember and that helps to give you a more energized workout session, And you can get protein from eating your meats carbohydrates from chiken and like all meat and shit people take protein powder just because it is easier to drink and plus it saves time after and before workouts. i think all my shit i said is right :s
i think ur 100% right some people say after u stop using creatine u lose all that u gain which is bull shit after u stop using u lose a bit of water in ur muscle then ur just peer rock
all creatine does is retain the water in your muscles. it is fake bulk . the best way to go about it is good old fashion training and eating right. people wanna bulk up now and should learn to be patient
Ya man I agree. I experimented with supplements for a while, it's not worth it. I get better results spending that money on chicken steaks and exercising right. Lol and this guy, now at least he looks normal.
Okay I don't want to argue with people who are against creatine, but creatine is a natural substance that occurs in human beings that is used to build muscle. Normal, natural ways of getting it into a human's body is through eating meat. This is why vegetarians are low in creatine and subsequently lower in muscle mass, than those who aren't. But these vegetarians can use creatine supplements to make up for the lack in their systems.
respect to the fullest bro ive been on creatine for a month and my arms and abs grew a fuck load and for non creatine users try it you wont lose the muscle weight if you KEEP working out after your months supply on creatine and you best believe youll get the body you want if you work hard enough
yoo dude look im from philly and im skiney like you were but im 6 2 a littlet biger no fat tho just skiney how did you gain pound on the p90x did you eat like pizza and just drink the shakes and shit git back
@Josh49bw hi i'm 15 going to 16 in 5 months from now and i'm pretty strong , i way about 156 pounds, i'm 5'6 [my height] and i thinking to buy a creatine supplement to build more muscles and gain weight i guess, but i'm kind of scared of creatine '' side affects''. did u wrong affects or so- thanks, Bryan
im taking cytogainer by cytosport, which is the company that makes muscle milk. Creatine is a safe and effective supplement, do research before making such assumptions, or before regurgitating false information.
Even after research, I don't fully trust creatine, especially for teens like you and me. There just aren't enough studies of its effects to determine whether or not it's safe. So personally, I choose not to use it, but your choice is your choice and whatever conclusions you reached based on your research are just as valid as my conclusions.
@viper909909 not enough research? :P creatin is the most studied supplement there is. i'm using it now and it can only be bad for your kidneys and liver if you use it too much and too long. sorry if i made any english mistakes, peace
@viper909909 i took creatine when i was 15 and it was fine. im 21 now and needless to say i stopped working out for a while and drank alot of beer. but when i waa 17 after 2 years of working out and using creatine i was ripped and i could bench 285. I was in REALLY good shape. i was also 6' 1" 198lbs with 9% body fat. Since i stopped working out i gained about 60lbs due to poor diet and im 6' 3" now. Im trying to get back inthe shape i use to be, and i think ill be using creatine
wtf are you on about.. protein powder is not cheating you mong. It is basically like eating a steak.. but steaks are expensive and not too good every day. Are vitiman pills cheatin.. no?
Haha Nice response! The haters can take a hike... Just make sure your videos and postings/blogs are for the positive and encouraging...don't let it all go to your head. It's just a lifestyle, and a way for you to live longer to see your children enjoy what life has to offer...
how did you do it man? what was your routine and how much protein would you plow down every day? and how many days week r u supposed to pump iron? im gonna start body building soon and id like some tips to get fast results.
great work... you were so scrawny and now you look tough guy!
anyways good job on the 'transformation' know it takes alot of hard work and dedication so keep it up and make sure you eat well because thats half the battle. anyways i am from ancaster ontario about an hour from Toronto i was just wondering where you live cause i saw the raptors jersey. P.S hopefully that retard will shut up (govteenforumslegobat )
govteenforumslegobat are you retarded, the average height for a full grown male (19yearsold) is 5'8 this guy actually looks alot like my brother hes about 16 years old 190lbs and is 6'0 probably going to be 6'2, very similiar and he works out alot, i am 19yo and am 180lbs and i am 5'8 and i consider neither of us short. in fact we are above average, so someone who is short would be 5'6 and below. so get your facts straght before you ramble that bullshit out of your mouth.
5'8 is actually a little short at least for a male in the USA. The average height is now closer to 5'10. I am 5'8.5 and consider myself very short compared to allot of the people out there. I did lift weights at 11 yrs of age & there is a corelation with heavy lifting in preteens & reduced height. If the growth plates are damaged from stress(hard manual labor, stress from sports like gymnastics or lifting excessive weights) the growth plates will fuse prematurly and limbs will not grow longer.
This condition is only in cases were preteen or early teen injures the growth plates from EXCESSIVE lifting, poor nutrition & no medical exams. The growth plate is the weakest part of the bone & majority of all fractures occur in this location for youngteens Minor stress fractures are harder to observe & may think they are growth pains or chin splints. Moderate excersise or lifting does not harm growth. growth plates are on both ends of the long bones arms/legs. once fused bones grow only wider.
Still a weaksauce, try eating more.
r700king 1 month ago
don't listen to the haters bro, there just fucking jealous
HerbSmoulder 2 months ago
how much anavar in there bro
suparpowers 6 months ago
i cant beleive your only 16 here. im fucking jealous
TehMaxLightning 8 months ago
no chest whats so ever
jackieblam 8 months ago
@jackieblam ^ no balls what so ever
assistantcharlie 1 month ago
@assistantcharlie why you looking faggot?
jackieblam 1 month ago
tons of steroids
trick5t3r 9 months ago
That's impressive you stuck to it and it always works out with your determined. I'm just getting back into lifting weights myself at 23. I'm 6ft 215lbs with about 12% bodyfat. It takes drive to do what you've done so congrats!
solopatriarch88 9 months ago
Just bought it, so amped , finally will be able to reach my goals and dreams! :D
Looneyboy123 9 months ago
it is IMPOSSIBLE that you gained 36 pounds. If you gain 1 pound of muscle per month that is alot. go to the food store and buy one pound of meat. Imagine 36 pounds of muscles. thats like a huge box of meat.
max5232 9 months ago
congrats brah...lookin pretty big after u hit he weights!
phantom916 11 months ago
See my video , i'm 14yo bodybuilder.. how am i ? /watch?v=s07Y0XuJNRc
galvaumm 1 year ago
How tall are you?
TornTech 1 year ago
good work dude ;)
never stop;) !
19DJCHINCHILLA92 1 year ago
Rise against in the heart!
RiseAgainstFun 1 year ago
looking gr8 Josh! keep up the gr8 training!
DaringD03 1 year ago
Man right now i'm planning on doing some bulking just like you did, I'm 138lbs at 5'9 and weak as fk, i bought a weight gainer but I'm afraid of putting on alot of fat what do you recommend? Am I just being a pussy?
asdafaz 1 year ago
Pro
Hockeymanhero2 1 year ago
@Hockeymanhero2 thats my oldest video rob :p
Josh49bw 1 year ago
LOL! Your after pic was my before pic..
quantumpower 1 year ago
@quantumpower lol
elementskater94 1 year ago
@quantumpower check his body now :) go his channel
smpjordi 1 year ago
Rather go for whey protein isolate I'm 18 it's been 8 months now..since i started working out..I didn't take any supplements just maintained normal diet..just ate less in lunch..also avoided some of junk food.. Arm size from 12 to 16 8 months yea :D go for pure muscle no supplement..go for supplement if you're in a hurry and want hanging skin after you enter your 40's :D..regards
shabzleett 1 year ago
you took CREATINE?! What a DUMBASS..
thepimp537 1 year ago
how tall are you?
L00peey 1 year ago
i bet u still dont pull chicks bro, haha
twizted0007 1 year ago
your body looks sexy man, i bet girls dig your body
RemoKinga 1 year ago
its noy healthy for a guy under 18 to take creatine... i fucks with youre growth !!! Dumbass
Theguywhosavailable 1 year ago
@Theguywhosavailable how can it fuck with your growth if you produce it naturally and get it from food? It actually has nothing to do with growth. It actually improves your training and focus.
mattownsu1 1 year ago
@mattownsu1 Actually if you havent stoped growing and you keep putting on muscle .. you would slowly stopp growing. Cause the more muscle you have the less space your bone actually has to expand and grow !!
Theguywhosavailable 1 year ago
@Theguywhosavailable Who said anything about muscle? Creatine doesn't build muscle, protein is the only thing that can build muscle besides anabolic steroids. Creatine is just for a better workout and focus during the workout letting you be able to push out the last 2-3 reps that matter most. It helps with other things than that, but doesnt build muscle, people think creatine is some magic powder, well it's not. It does draw water to the muscles and that allows you to lift more and build muscle.
mattownsu1 1 year ago
Creatine's Great keep going!
FromTheMarshess 1 year ago
good music !!
and great body men !
any advice?
comment my video please
youre inspired me !
xxjotaa 1 year ago
nice job but dont take creatine man it will mess up ur organs just take whey protein yeah i have been trying to gain weight too ill be a sophmore and i weighed 125 and now am 145 and gaining but much more defined good work though
GrantAll3n 1 year ago
you take creatine?
TheHardTruth313 1 year ago
nice nice
aznbreez 1 year ago
creatine is gay
henrykazuo 1 year ago
what kind of protien do u use
jd8090 1 year ago
or u could stop shrinking ur balls with steroids
SK8BomBer1991 1 year ago
man ur cheating becouse of the position of the light fall
abricado951 1 year ago
sterioods
2pacNdre 1 year ago
Besides the drugs, how did you train up to lifting 300 lbs? and how often did you work out. Good Job though man
Orlando2914 1 year ago
How long was this transformation...start to finish?
mattownsu1 1 year ago
good job!
pcv3200 2 years ago
wow your hot (:
Bexi222 2 years ago
@Bexi222, and you are a whore.
GboStudios 1 year ago
@GboStudios L0000000L!!!!!
potatoepoop69 1 year ago
good progress so far, but you still have a lot to improve. check out my bodybuilding vlogs if you want! peace.-lucid177
lucid177 2 years ago
Good for your gains kid,now you look normal!! At 0.12 you look like you are caried out from concentration logor in world war 2! Like a skelet with skin...! Now it is ok!
Hey,but it is a shame you want to get a money from people for your advice... Give money to 15 year old kid, LOL!!!! You schould be happy to be accepted in some bodybuilding community where you can (not share,but gain) get a far more expirience and advices to make far more improvements on your body...
Enought from me....
ARNOLDisPREDATOR 2 years ago 2
@ 1:06 he looks like a tent
eckbertLeo 2 years ago
good job
619Ooonni619 2 years ago 2
no one cant fucking deny that these are great results. you haters keep on comenting and dream to make such a body.
AriannitVranjevcit 2 years ago
Not even close to 36 lbs of lean muscle, most of that is water, you mybe gained 2-3 kgs of lean muscle.
excabilus 2 years ago
@excabilus how do you know if your gaining in water or mucle mass?
xxAjFxx 2 years ago
Well in 1 year you can get about 3 kg's of lean quality muscle, everything else is mostly water and fat but it depends if your metabolism speed (slower=more fat, faster=less fat). If you check the worlds best bodybuilders, they're all around 35-45 years old so they train around 25-30 years to get to the final 120kg of lean muscle with less than 5% body fat. If lets say josh will stop visiting the gym for a yeard he would probably lose everything he made, that is one of the identicators.
excabilus 2 years ago
But if a bodybuilder will stop visiting the gym for a year he will be a little bit out of the shape and will get on fat but he wont lose much on his weight (depends on the metabolism speed), he will lose some water inside his body but when he gets that back in he will be probably near the top form he was. But believe me this is 90% of water that pumped him and he looks like rambo. Im at the same stage as he is but i wont stop working out until i reach around 95 kg of lean muscle. Takes time
excabilus 2 years ago
@excabilus kk thx
xxAjFxx 2 years ago
that's actually incorrect. with a flawless diet the body can gain 1lb of muscle a week or 4lb of muscle a month or 1.81kg of muscle a month.
3kg is only 6.61lbs
pojo205 2 years ago
You'll have more muscle definition if you gained muscle mass. Creatine will poof your muscles out, the best way to describe it is imagine you have a lot of muscle on say your arm, now put a little fat ontop of that muscle. That's how you know if it's water weight or muscle weight. What creatine primarily does is help assimilate nutrients better and also helps with recover between sets (ATP production), so if you go off creatine, it won't actually make you lose your gains.
pojo205 2 years ago
great job dude ...
Check my vid up im 15 yo to
jilavajilava94 2 years ago
well you didnt really get that big, you're just lucky enough to have zero fat on your body, so each pound of muscle shows 10 times better.
Freestylerz 2 years ago
nice work bro
markusmaximus1900 2 years ago
dang
tailslide360 2 years ago
Nice gain for 6 month, how many meal do you eat everyday?
vinceissoaddict 2 years ago
gotta have a great supp stack, amino acids, BCAAs, protien...high carb intake...high intake...
but props i guess gotta start somewhere
Thunder2128 2 years ago
will i get more muscles when i drikn a protein shake and go to the gym...or when i just go to the gym withot drinking protein shake...??
because i dont drink this stuff...and go to the gym
4cmd 2 years ago
protein shakes are a waste of money and time, the best thing to do is good old fashined healthy lifestyle and diet. i did whole project in university or "work out aids" and they are all a waste of money, the work a little bit but not worth it
MyDixieRekked 2 years ago
ok man ...thanks for the help ;D
4cmd 2 years ago
YOUR WRONG
muzzablazos 2 years ago
Yes, absolute minimum effect. What I do to cut and keep/gain muscle mass is eat vegetables, fruits, boiled eggs, fish, chicken, nuts and
Drink: Water(3ltrs/day), low fat milk. and exercise 3 times a week, each time with 30-60 minutes cardio. It's a slow but healthy way to do it, without pumping your body with fake shit.
ManofManyPasswords 2 years ago 2
This has been flagged as spam show
Nice man check mine out :)
Trevormac7 2 years ago
fake video the first photos the head is a montage
GUACAMAYATENIS 2 years ago
agreed his head looks like it was cropped on, especially at the neck. Also, its natural to hit a growth spirt during that age.
Juicin198 2 years ago
Very inspiring dude, great work
chopperreid12 2 years ago
muscles but no power......
creatin is for gay's
train normal an eat well...
you body will thank you!
rlnclan 2 years ago
i deadlifted 315 for 8 today, thats a little bit of power for 16.
Josh49bw 2 years ago 13
yes one week no creatine and then try it one more time ;)
rlnclan 2 years ago
@Josh49bw whats ur routine? how long did it take for full transformation?
xthexTxvirusx 1 year ago
@xthexTxvirusx i want to know it too ? how long?
piorek4k 1 year ago
@Josh49bw id like you to prove this ^^ yeah i no this is also a 7 month old comment
hurrykaneecko 1 year ago
@Josh49bw nice trasformation , but u deadlifted 315 pound using creatine , try to achieve this result without using creatine ... Creatine give you muscle power ( and you have it ) but this power is a lot more increased by creatine ...
TheSerbianSpirit 1 year ago
@TheSerbianSpirit how about keep using it and get stronger??
JakesChoiceTV 1 year ago
@Josh49bw im 15 and i deadlift 365, squat 410, bench 265 but im 5'3 T_T
TheShale187 1 year ago
@rlnclan go learn some stuff bro
bloodydea00 1 year ago
@rlnclan how is creatine gay???
TheHardTruth313 1 year ago
@rlnclan hmm anyone serious about gaining muscles usually buy creatin. saying creatin is for gay's is just dumb. i bet u just cant afford it yourself...
nozidex 1 year ago
very nice improvements
unlike all these other kids thinking they r ripped as hell jus because they r skinny and got a few cuts
punco 2 years ago
wtf bearbelly creatine opens you vains up more so it can get a better flow of some shit i dont remember and that helps to give you a more energized workout session, And you can get protein from eating your meats carbohydrates from chiken and like all meat and shit people take protein powder just because it is easier to drink and plus it saves time after and before workouts. i think all my shit i said is right :s
MrHustlR 2 years ago
i think ur 100% right some people say after u stop using creatine u lose all that u gain which is bull shit after u stop using u lose a bit of water in ur muscle then ur just peer rock
creatine is a great thing
polishpio0neer1 2 years ago
all creatine does is retain the water in your muscles. it is fake bulk . the best way to go about it is good old fashion training and eating right. people wanna bulk up now and should learn to be patient
acrobaticgoalie 2 years ago
Ya man I agree. I experimented with supplements for a while, it's not worth it. I get better results spending that money on chicken steaks and exercising right. Lol and this guy, now at least he looks normal.
ManofManyPasswords 2 years ago
nobody does that anymore ( unfortunally)
ppl like fast fast fasttt results... no matter wat
AnGeIWhiP 2 years ago
toronto!!!
jaironzz 2 years ago
Okay I don't want to argue with people who are against creatine, but creatine is a natural substance that occurs in human beings that is used to build muscle. Normal, natural ways of getting it into a human's body is through eating meat. This is why vegetarians are low in creatine and subsequently lower in muscle mass, than those who aren't. But these vegetarians can use creatine supplements to make up for the lack in their systems.
BeerBellyBear71 2 years ago
how long did it take
matthew1820cam 2 years ago
At the moment you've inspired me, I hope by this time next year i could possibly be as bulky as you if i dedicate myself.
What type of equipment do you train with at home? and what is the grand total price of all your supplements?
Reply if you can :) Thanks.
Alex94WTP 2 years ago
how long have u been workin out?
sooskesabz 2 years ago
respect to the fullest bro ive been on creatine for a month and my arms and abs grew a fuck load and for non creatine users try it you wont lose the muscle weight if you KEEP working out after your months supply on creatine and you best believe youll get the body you want if you work hard enough
lModest 2 years ago
what exercise does top inside of arms, past biceps. id really appreciate a reply.
thanks
jannisSTREET 2 years ago
get big.
picktowntigers23 2 years ago
RESPECT
BNElbn 2 years ago
Hi agen
You have been a big inspiration my friend, im still building, anyway i got a question, what is your current bench and what was your bench before?
Thanx
mechamanz 2 years ago
yoo dude look im from philly and im skiney like you were but im 6 2 a littlet biger no fat tho just skiney how did you gain pound on the p90x did you eat like pizza and just drink the shakes and shit git back
blairtfw 2 years ago
what`s the nam,e of the song??
bienemaja3 2 years ago
i cant remember exacty but the artist is rise against and the song name is either "give it all" or "prayer of refuge"
LP4EVER250 2 years ago
how mch was da bottle at da end
somerboi 2 years ago
of the creatine? 12 bucks
Josh49bw 2 years ago
@Josh49bw did u do that first week of creatine thing 30mg and da rest 5 or just all a certian amount... good job and how long did dat take?
kingmina23 1 year ago
@Josh49bw hi i'm 15 going to 16 in 5 months from now and i'm pretty strong , i way about 156 pounds, i'm 5'6 [my height] and i thinking to buy a creatine supplement to build more muscles and gain weight i guess, but i'm kind of scared of creatine '' side affects''. did u wrong affects or so- thanks, Bryan
fr3shions 1 year ago
@Josh49bw lol?? that must be garbage ..
i use creatine €35 for 250grams.
lacaseda 1 year ago
Comment removed
rljtoro 2 years ago
im taking cytogainer by cytosport, which is the company that makes muscle milk. Creatine is a safe and effective supplement, do research before making such assumptions, or before regurgitating false information.
Josh49bw 2 years ago
Even after research, I don't fully trust creatine, especially for teens like you and me. There just aren't enough studies of its effects to determine whether or not it's safe. So personally, I choose not to use it, but your choice is your choice and whatever conclusions you reached based on your research are just as valid as my conclusions.
viper909909 2 years ago 9
creatine is safe but dont work,decabolic is safe and work good you should try it
sammydabull100 2 years ago
@viper909909 not enough research? :P creatin is the most studied supplement there is. i'm using it now and it can only be bad for your kidneys and liver if you use it too much and too long. sorry if i made any english mistakes, peace
2pacorwhat 1 year ago
@viper909909 i took creatine when i was 15 and it was fine. im 21 now and needless to say i stopped working out for a while and drank alot of beer. but when i waa 17 after 2 years of working out and using creatine i was ripped and i could bench 285. I was in REALLY good shape. i was also 6' 1" 198lbs with 9% body fat. Since i stopped working out i gained about 60lbs due to poor diet and im 6' 3" now. Im trying to get back inthe shape i use to be, and i think ill be using creatine
TheBopop 11 months ago
supplements
Josh49bw 2 years ago
O creatine that explains, come check my vid 100% natural.
I dont believe in supplements or pills or shots of anything
imjoe18 2 years ago
dude creatins 4 old fukin men
judgeforeman 2 years ago
how long did it take to gain all the muscle
EandPProductions3 2 years ago
around 8 months
Josh49bw 2 years ago
god job ,, men wait you continue witn workout always congratulations from cali colombia south america
taekwondocolombiacal 2 years ago
Comment removed
crapololo 2 years ago
Which training program did you use?
Runaldo77 2 years ago
djesus christ, dont use supplements?
There are some really uneducated fucktards on this site
Supplements ARE NATURAL
Mojittaa 2 years ago
wtf are you on about.. protein powder is not cheating you mong. It is basically like eating a steak.. but steaks are expensive and not too good every day. Are vitiman pills cheatin.. no?
Cocks
KANETREADWELL 2 years ago
Lol with 15 years creatin ... retarded
hhcboj 2 years ago
I fuckin agree, you should not take supplements.
Be 100% NATURAL!
mgscolieri 2 years ago
Ok dont eat meat be 100% NATURAL! also dont take vitamins, or advil/tylanol/and other pill. Also dont eat fish, or eggs :)
Josh49bw 2 years ago
Haha Nice response! The haters can take a hike... Just make sure your videos and postings/blogs are for the positive and encouraging...don't let it all go to your head. It's just a lifestyle, and a way for you to live longer to see your children enjoy what life has to offer...
lrheault32 2 years ago
how did you do it man? what was your routine and how much protein would you plow down every day? and how many days week r u supposed to pump iron? im gonna start body building soon and id like some tips to get fast results.
great work... you were so scrawny and now you look tough guy!
adegamisoumounopano 2 years ago
This comment has received too many negative votes show
creatine is for cheaters you fuck
habitat4life 2 years ago
it is the most commonly used supplement, how about you and your 2 subscribers stop commenting on videos?
Josh49bw 2 years ago
supplements are for bitches and I dont give a fuck about my subscribers I would appreciate it if you would stop creeping on my page
habitat4life 2 years ago
i wish i could be that lean currently i m in my bulking season and im 6ft 2 and weighng in at 200 pds
wat song is this too?
PhanMaen 2 years ago
give it all - rise against
edaplum 2 years ago
you would be better off using mass xxx
serna2468 2 years ago
booo MTL can lick my nutsack
XxdirtjumperxX 2 years ago
lol
Josh49bw 2 years ago
actually i just researched it, and 176.3 cm (5' 9) is avg height in US and 5'8 in canada so 5'8 is right on average
yakamuci 2 years ago
see
Josh49bw 2 years ago
why the fuck would i donate money to you faggot
coadyguitar15 2 years ago
tanks josh
oneill22 2 years ago
anyways good job on the 'transformation' know it takes alot of hard work and dedication so keep it up and make sure you eat well because thats half the battle. anyways i am from ancaster ontario about an hour from Toronto i was just wondering where you live cause i saw the raptors jersey. P.S hopefully that retard will shut up (govteenforumslegobat )
yakamuci 2 years ago
I dont live in TO i live in MTL
Josh49bw 2 years ago
ah don't tell me you r a montreal fan...
yakamuci 2 years ago
lol well if you live in montreal you have to be, look for my new video in a couple of minutes by the way.
Josh49bw 2 years ago
govteenforumslegobat are you retarded, the average height for a full grown male (19yearsold) is 5'8 this guy actually looks alot like my brother hes about 16 years old 190lbs and is 6'0 probably going to be 6'2, very similiar and he works out alot, i am 19yo and am 180lbs and i am 5'8 and i consider neither of us short. in fact we are above average, so someone who is short would be 5'6 and below. so get your facts straght before you ramble that bullshit out of your mouth.
yakamuci 2 years ago
5'8 is actually a little short at least for a male in the USA. The average height is now closer to 5'10. I am 5'8.5 and consider myself very short compared to allot of the people out there. I did lift weights at 11 yrs of age & there is a corelation with heavy lifting in preteens & reduced height. If the growth plates are damaged from stress(hard manual labor, stress from sports like gymnastics or lifting excessive weights) the growth plates will fuse prematurly and limbs will not grow longer.
flex315689 2 years ago
This condition is only in cases were preteen or early teen injures the growth plates from EXCESSIVE lifting, poor nutrition & no medical exams. The growth plate is the weakest part of the bone & majority of all fractures occur in this location for youngteens Minor stress fractures are harder to observe & may think they are growth pains or chin splints. Moderate excersise or lifting does not harm growth. growth plates are on both ends of the long bones arms/legs. once fused bones grow only wider.
flex315689 2 years ago 2
lorenzo is crazy i mean from 127 to over 200
Josh49bw 2 years ago
what the name of this musik?
oneill22 2 years ago
give it all - Rise Against
Josh49bw 2 years ago
Nice man, I want to look like that too :)
RsGhost1 2 years ago
I like to know things and
whenever a muscle video is posted of a teen they usually do it so they feel good about being big but short
and the "your really fascinated with tall kids aren't you" comment
not really but if I was I wouldn't be fascinated with you
govteenforumslegobat 2 years ago
ok its settled then, im short if your definition is that 5'11" at 15 years old is short.
Josh49bw 2 years ago
5'11'' is not short at all. you have amazing muscles for just 15 and I suspect you may still grow a few inches.
flex315689 2 years ago
and i just realized, why have you posted so many comments on this video dude? this kid would beat the monkey shit outta you..
4wang2chung0 2 years ago
lol but im to short to do that.
Josh49bw 2 years ago
there is a boy that just turned 13 that is almost as tall as you
my predicted height is 6'5" or more
yay you are short to me
good muscles though shorty (jk)
govteenforumslegobat 2 years ago
lol your funny, yet claims on the internet are claims.
Josh49bw 2 years ago
tall is not something you are called
how tall were you at 13
you may have me beat at muscle but you need something to make up for in height
govteenforumslegobat 2 years ago
i would rather be buff than tall and lanky any day.
4wang2chung0 2 years ago
I bet your privates aren't 7" either
another way you're short to me
govteenforumslegobat 2 years ago
I may have a deeper voice than you
govteenforumslegobat 2 years ago
Comment removed
govteenforumslegobat 2 years ago
when is your next video
I am 13 and 5'8"
nice muscle but sorry your short
govteenforumslegobat 2 years ago
im 5'11" almost 6 foot and 15 years old, im going to be 6'2" or 6'3" short is not something i am called
Josh49bw 2 years ago
what is your height
govteenforumslegobat 2 years ago
5'10-11" im now 175 lbs
Josh49bw 2 years ago
how tall were you before?
how tall are you now?
govteenforumslegobat 2 years ago
im an inch taller, it was only 8 months
Josh49bw 2 years ago
wow give me some tips wat proatin u take and wat your work out is sorry for mis spelling am use to writting in spanish
neneboricua2323 2 years ago