My Bench Press Routine (6'2" 172pds)

[kevange8]

do you squat or DL??

[dieselcoc]

i'm 6' 164 pounds and I am putting up 225X10...I wil put up a video as well. nice to see another skinny guy putting in work keep it up

[YEUHNBD]

beast man! : )

[chess1993]

NICE work im the same height and about the same weight so ill definitely try this workout

[fivefingerbp98]

looks like u need to do less sets and more weight. ur smacking that shit lol. and pushups and dips help alot too and tricep pushdowns n chest flys :)

[inemtsev]

Excellent lifts for a fairly skinny guy, I can see him bench 3-4 plates if he gains 15-20 pounds.

[tonmereestgross]

omg your so buffffffffff i bet you take steroids or pro hormones cause you totally didnt overtrain one muscle group right there!!! your so smart :)

[Mizzles240]

135 is my max =/

[Mike12784]

@Mizzles240 Don't worry, it won't be your max for long.

[YEUHNBD]

@Mizzles240 same bro! I wanna get to 200! I just wanna find a good routine that works!

[Mizzles240]

@YEUHNBD i hit 155 today, lol ill race you

[lotsologan]

@YEUHNBD nice goal dude. how old are you? i just hit 200 this year and now im at 235! :) my goal is 300 by the end of sophomore year.

[YEUHNBD]

@lotsologan dude thats sick man !! im 16 going into g11 ..i actually got to about 175 lately but thats about how much i weigh so its not that good

dude 300 is sick man! keep that up =D

[xkruulx]

How long did it take you to reach the 200s for reps? I'm 16 and at 170x7ish reps right now, any thoughts on what i should do?

[PS3Gamecore]

this dude is strong! 225 for like 10 and he only weights 172! thats crazy strong!

[Body4Life21]

What numbers should I be doing if my max is only 225? By the way I will try out your routine becuz it's not to diff from mines but I prefer 1 to 1:30 sec rest between each set

[WargeMaster1]

good strength for his size and height. nice work bro keep it up

[WeenoSpamoni1]

I want to start lifting but i don't know where to start... help?

[ziweiwu]

he is doing the power bench press. he is good.I am 6'3 and 195ibs currently, i only bench press like 140.

[bridgmon007]

You are way stronger than you look! Great job I don't know many guys that light and tall that can rep that out like that!

[alexsmeels]

your chest will become ALOT bigger if you do all the sets slower

[whiteflash1323]

Man don't take this the wrong way but you are WAY stronger than you look. I'm a pretty strong 180lbs at 5'9" and I can't do too many more reps than that. Props man.

[RobbyG121]

Haha this dude goes to GSU! That's their RAC center.

hahahahah

[nwcomet]

whats your max

[abscoot08]

man ur good. i am 15 yo 5'7, weigh 120 lbs, and bench 155 ibs.

[streach]

damn dude ur fuckin strong ...im supprise for ur weight ..im 6'2 187

[scottbarbell]

tuck your elbows in and and ya legs need to be alot more back than that tuck everything in u need to sort ya technique out bad time

[Isellhalo50s]

nice for your size do you wrestle i weigh 145 im 16 and i bench 160 max out 2 times

[W3STKOAST87]

wow for ur size u hit em hard good str and form,and consider ur routine copied lol thanks bro

[sexyboytoymoygoy185]

your very skinny for 6'2

[preynolds1]

Great form, with arms as long as yours you'd be a hell of a boxer.

[dapman26]

Good ammount to tone up on

[bfstronger15]

you're surprisingly strong for your frame. good job man

[93HondaDX]

holy shit bro

im 220 and max 225...holly shit!

[squierplayer]

jeeze, you can pump those out quick and easy. nice job

[PedroMecardo]

Great work!

[Josurf808]

haha my max is 185. haha

[ballsaq]

Did anyone ask?

[allah12311]

damnnnn

[hotangie85]

strong

[lobospirit]

can you say beast mode haha? nice dude

[angerboy2957]

damn man!!