Dimmel Deadlift

[ErikaLawrence]

would heavy, HEAVY kettlebell swings achieve a similar training effect? they wont be going anywhere without snapping your hips through

[NoSlave70]

Dave is the guru..

[6reevesy9]

kind've a good morning exept the bar is in ur hands not on your back.

[DaveWyattPhoto]

yeah its Tate, its from the Westside Secrets Seminar or whatever its called. Good info on that tape.

[Schwarzalbenheimen]

Is that Dave Tate?

[klined]

i do these with a fat bar. pain is good

[gerthebear]

how does this differ to an RDL?

[triisgaard]

Speed. "Up fast!" "Drop down like a plyometric". "Snap your hips" RDLs are more 'controlled'.

[entwisenva]

Because this is a CORRECT RDL. You shouldn't TRYING to lift anything slow.

[anchorman45]

with a RDL the legs are straight. This is just a short ROM fast deadlift