@eefortin If your a runner I would assume that your aware that long distance athletes at the level that Tony is on don't need to stretch as much as lets say a 100m sprinter. Both before and after they run. Plus look at tony he found something that works if he can run that far that well.
@ 0:44 he says "I can't really advocate stretching, I don't do it so much"
eefortin 5 months ago
@eefortin If your a runner I would assume that your aware that long distance athletes at the level that Tony is on don't need to stretch as much as lets say a 100m sprinter. Both before and after they run. Plus look at tony he found something that works if he can run that far that well.
TheGPutnam 2 weeks ago
What does he say at :44?
mt2ube 5 months ago
Step one: Do not break leg.
cachedout 5 months ago