You're not supposed to, but it doesn't make a large difference. In the end, your weight is still on your legs. Your arms can't take the weight off the legs because there's no where else to put it. It just moves it... but yeah. She did really good, I can normally just do 2 minutes... eh I'll get better.
Hmm, hadn't thought of it that way. But actually, using the hands does help you. In the wall sit, your legs do not bear your entire weight. Part of your weight is borne by the wall, due to friction between your back and wall. If you use your hands, you can push your back against the wall harder. This creates more friction and transfers more weight off your legs. It's weird - people understand this advantage without having to be told; that's why they do it.
legit.... only 3 min haha
legomyeggo123 5 months ago
after your down your suppose to stand up
HiTONEz1407 11 months ago
hahah shes cute
loudsoundman 2 years ago
She likes him ;)
IWillNotConceide18 3 years ago
By the way. You are not supposed to hold onto your thighs during the test!
That gal is tougher than most woman.
strong1235 3 years ago 3
You're not supposed to, but it doesn't make a large difference. In the end, your weight is still on your legs. Your arms can't take the weight off the legs because there's no where else to put it. It just moves it... but yeah. She did really good, I can normally just do 2 minutes... eh I'll get better.
o0jules0o 2 years ago
Hmm, hadn't thought of it that way. But actually, using the hands does help you. In the wall sit, your legs do not bear your entire weight. Part of your weight is borne by the wall, due to friction between your back and wall. If you use your hands, you can push your back against the wall harder. This creates more friction and transfers more weight off your legs. It's weird - people understand this advantage without having to be told; that's why they do it.
nasaguy 2 years ago 3
The old record is just over 11 hours! A woman named Thienna is going to try to break it on December 20th. It is goin gto be webcast.
Girls can be really tough if they are motivated and focused!
strong1235 3 years ago