Taylor used a lot of compound exercises. What I mean by that is, he used exercises that would target two mucles at once, but still targetting one muscle the most. Example: A pullup does both the bicep and the back. A chest press does the Chest and the tricep, butmainly the chest.
christ, taylor lautners abs look absolutely retarded. It's liket theyre deformed or something, looks hideous! idk why people think they're so impressive. I've seen sooooo many with better abs, even me and one of my friends has better and we've only gone gym for 3 years.
@Looneyboy123 Dude, when he said "he didn't lift weights" he was actually being sarcastic. He only said that because the guy in the video only did bodyweight workouts.. Wich is ridiculous if you want to gain weight and muscles.
funny how everybody is arnold or jay or ronnie on youtube....and if you dont know who these ppl are by first name basis...kill yourself...you shouldnt be talking about working out
ok in order to be like taylor u have to do diet n cardio else u will still be the same duh i still think this are good excercise but of course this guy is just showing us some of the excercise he does i mean taylor did a shit load of excercises its just my opinion n taylor lo0ks amazin with that body (no homo)
first off taylor Lautner did not gain 30 pounds of muscle. he gained 30 pounds overall including some fat, muscle and water. it is pretty much impossible to gain 30 pounds of solid muscle especially if you are just getting into working out. want any advice contact me.
@Gus589 Hey man, is working out arms and chest one day, abs back the next and finishing off with legs 5 days a week good to gain muscle. I'm 17, 6'3 159 lbs to give you a picture.
I could imagine Taylor Lautner as an MMA fighter in the near future, think about it, hes already very proficient in karate and add that to the fact now hes super jacked...... its only a matter of time.
as long as you hit the weights three times a week, change your diet and take protein (1g of protein per weight ex: weigh 160 lbs then your protein intake would be 160 g per day) and cardio twice a week w/abs on same day then you'll be ripped within a year. Its all about commitment and the right plan.
Also.. u cant just work on ur core.. u have to squat, bench, power clean, deadlift, all kinds of other weight lifting.. so you'll build muscle an burn fat all over ur body..and u wont get six pack without some form of cardio... and please cut out the junk food,, no sit ups..
Taylor had martial arts in his background so his abs were already strong thats why he got ripped abs in a 9 month period. But pretty impressed it would take my body 3 years to get results like this.
@Silverado8722 So you would say that if I used to work out and I stopped then did it again. Not just referring to abs, but I would get the results faster than when I started out?
When you start working out it's easy to put on a lot of weight in a short amount of time, so this workout is good for beginners but if you really want gains you have to go heavy.
its possible to add 16 pounds of weight in 4 months. so its true ive done it i stopped for a bit now because i got lazy but soon back on it just take an all ine one supplement which provides everything like cylone
People can't honestly think that this is going to make them look like Lautner. If it was as easy as doing 5 exercises, wouldn't everybody look like him? Just saying. You want an 8-pack? It's called changing your diet and cardio. It's the only way you'll lose body-fat which will reveal your abs. Go ahead with the thumbs down, it's just my opinion, everybody has one.
@LidarDan15 no one said these we going to make you look like him, all anyone said was that Taylor put out this workout plan. I'm sure he did a lot more than this.
@LidarDan15 let them believe this so they can just waste their time...most people need to believe in a quick solution like this one and dont have what it takes like us(dedication wise) to make a real change and make fitness a lifestyle.
@LidarDan15 but he would of been doin those excersises for months and months and months like every day, thats why everyone does not look like him cause they dont do it consistantly
@flathy111 Do these exercises as much as you want for as long as you want...they will get you nowhere unless you change your diet and increase your cardio...plain and simple...
@LidarDan15 Good point i know some people think they could just get some 6 packs with just some crunches what you said was right i hope everybody knows what they're talking about btw no one thumbed you down you got + 54 hah
@LidarDan15 you have to keep going at it idiot. it took taylor 9 months to get looking like that. umm hello? and training 2-3 times a day! reality check! ofc it works. u just gotta keep goin. and that was only part of the workout he did. DUH MUCH! no offense.
@crazytoonbynature well, duh much and no offense to you, but go at it all you like...you can't burn enough calories to lower ur body fat percentage solely by doing ab exercises...AND furthermore...9 months is not a long time...if you look at him before and after it's very apparent that there is something other than hard work and protein shakes. It's impossible to gain 30 lbs of muscle in a year without artificial enhancement of some kind. The human body physically can't do it...learn the facts.
@LidarDan15 ermm...sozz, typo in that, i meant wasnt, not was :L:L he did one hell of alot more exercises on this, just this was the one for his abs...nine months is a fair time, and no, he had a specially desogned diet, as did all the other guys who were in the wolf pack for new moon! and i know this, because i used to be totally obsessed with twilight. and do go at it like you know it all, cause you dont, and times have changed since the stone age. move with the times or you'll get left behind
@LidarDan15 taylor specifically said in men's fitness that you have to avoid cardio altogether if you want to get ripped lol. do some research first if u want to rag on somebody.
@kaosmunkypunk avoiding cardio will get you fat when you bodybuild your consuming more calories then the avergae person and those calories will eventually turn to fat...how bout you do some research
@efil4aggin92 hey dude im just reading outa the article. what he said and what he did. his results speak for themselves. all you have to work off is your word. so step off.
@LidarDan15 umm I'm not saying that your wrong but a lot of people think doing a lot of cardio is what you have to do to lose weight but in fact doing high intensity(consent and as hard as possible) will burn more fat by getting all your muscles working and needing oxygen which will burn more calories over a longer period and ya also diet is huge.
@bamafan519 I honestly think either way is good, but what he means is that cardio and diet are an absolute must in order to achieve the goals you want (especially if it's to look like Taylor).
@LidarDan15 its all about building once your slimmed up. REMEMBER PROTEIN BUILDS MUCLES! but you gotta work to build. bottom line. most people dont realize this and yeah i totally agree with you
@LidarDan15 but lautner did that routine for 90 minutes every single day for almost a year in preperation for new moon. obviously that would be accompanied by a decent diet plan but still, why does it seem so stupid to say that this workout is shit?
@ThaWhiteMaori because you can't solely do ab exercises. Lautner said he gains 30 lbs of muscle...that's 30 lbs total...you can't gain 30 lbs of abs. If you do ab exercises your core will strengthen while the rest of your body remains the same, thus, you become unbalanced. You need a complete body workout routine going throughout the week and a diet and cardio program to go with it. It's plain and simple.
@LidarDan15 Thats true. abs are covered by a layer of fat and they can only become visible if you eat healthy and add cardio into your daily schedule. Ab workouts are still very important to do but dont count on them to give you any type of a 6 or 8 pack. To get a body like taylors requires very hard and grueling exercizes along with some easier ones.
to gain any muscle you need to eat proteins. and other things too, you need healthy fats, like olive oil and vegetable fats. you alsoo need to be eating constantly so you gain body weight to actually burn off while exercising
here's how you get a 6 pack people. You must get rid of the layer of fat hiding your abdonminals by doing cardio vascular excercises. Also you must build up your ab muscels by doing crunched, sit-ups, and etc
im not really sure but its possible to kinda guess it. i know that he talked about weighing 140-145 lb before his training. he put on about 30-40 pounds of muscle as of now. so its safe to assume he weighs around 175-180 pounds which is just an amazing weight range and what i'd like to be in
@abelign1991 thats impossible to gain 30 lbs of muscle in 9 months, the maz muscle weight u can gain in an entire year of lifting ranges from 5 to 10 lbs
i dont know where you get your logic from. im no personal trainer, but i major in kinesiology and ive taken a strength training course. there isnt a set range you gain. it is definitely possible to gain 30 lbs in 9 months, especially since taylor started out as a thin little 145 pounder. gains come quick when ur body has much more developing to go, and taylor's did. also, he was eating every 2 hours and taking protein supplements, and hey, maybe even creatine. 5-10 lbs is false
@abelign1991 lmao, yea you just stated that youre no personal trainer, and that you major in kinesiology, but supposedly youre youtube account sdays youre only 17? that is quite possibly the dumbest shit i have ever heard. i know what protein and creatine do, because i take them lol. and that is impossible to add that much muscle mass in 9 months. you just cant do it. the only way is if he was going through drastic changes because of his age and puberty, but just through lifting weights you cant
@gruneygunnar OK first off dumbfuck, check my account again. it says 17 subscribers. the age says 29. plus, im not even 29 everybody fakes that shit when they get a youtube account. in reality im 19, and i finished my first year of kinesiology. and to the 30 lb in 9 mmonths thing, why dont u fuckin google it and see for yourself cunt boy. and i think the 19 people who thumbed my comment up there disagree with you.
@abelign1991 and as for the "eating every two hours" he wasnt eating, he was just consuming a tasty chocalate protein shake lol. when tyoure bulking up you need a 1 gram protein/1 lblean mass ratio to buiild. so he just drank a 30 gram prtoein shake every two hours lmao. and idk if youre a idiotic girl, but if ur a guy that knows all of this information about him that is really really weird.
@gruneygunnar As for eating every 2 hours, he WAS having shakes and bars, but he ate beef jerky and patties as well. and if ur bulking up the range is 0.8 - 1.4 grams per 1 lb of body mass. and naw man it doesnt take a girl to try and find out how certain SUCCESSFUL people bulked up. its called dedication and going with the norm and thinking lautner is a fag is definitely what you do, u follower. get your nonsense out of here. u must be a small guy if u are this stupid when it comes to the body
@abelign1991 "u must be a small guy if u are this stupid when it comes to the body" YEAA lmao. you just said false information you idiot. its not 1.4 grams to lb body wegith lmfao haahahah you idiot. its .08 to 1 grams to 1lb of LEAN body mass dummy. and as for being small i weigh 190 and am 17. and i dont follow gayass trends like twilight because thats for girls and nerdy fat dudes. and as far as the whole "being stupid when it comes to the body" i gurantee i know more about it than ur d.a.
@gruneygunnar Alright school the premed, keep em coming faggot. i just think its hard to read your shit because u urself might not know what you read in books. u know, since u thought i was 17 cause you couldnt open your fuckin eyes ahaha. and for somebody who thinks he knows about bodybuilding, u should know that the range for protein consumption varies according to what source you got your facts from. its not a universal range,different scientists and researchers disagree on certain things
@abelign1991 and as for"you thought i was 17 cus you didnt open your eyes" once again ive proven you as a dumb faggot, your profile says 17 dumbass so more than likely you ARE 17. unless your dumbass forgot how old you were when u filled that out.
@gruneygunnar And by the way, nice job in trying to be passive aggressive. you definitely get rattled when i say im your daddy so you wanna do the same thing. hahah see i told you, you're learning from me now. i feel like your teacher lmao. and as for my account, get your eyes checked man im actually starting to think im arguing with an ACTUAL retard. you know the subtitles on the side? theres this one called "Age". go to the right. you'll see 29 (im actually 19). 17 is for subscribers. hahaha
@abelign1991 passive agressive, being my teacher??? are you arguing with me?? lmfao yea nice comebacks you idiot. and as for your age i could care less how old you are but youre clearly not old enough to realise how much of a fool youre making your dumbass out to be. im not getting mad at all lmao i think its hilarious how some weirdo who jacks off to taylor lautner has all of his facts so fucked uup he has to reply with gayass jokes that ive already heard 20 times before.
@gruneygunnar And graduate high school before you overload your puppy dog mouth you fat fuck haha! its cute though, seeing what you have to say. its like watching a 5 year old trying to convince his daddy about the monsters under his bed. dont worry kid, just read a bit more and we can take those training wheels off
@abelign1991 dude im 15% body fat and they dont teach anything about bodybuilding at school lmfao hahah damn you are a funny faggot. and what are you talking about? thats the worst comparison unless u mean ur the dumbass kid cus i just schooled your dumbass about your "lb to gram" knowledge lmfao haha. awwww is pussyface getting mad??? so tell me the reason youre such a follower of taylor whats his face, is it his adorable body and face that gives u a hardon or his horrible acting skills hahaha
@gruneygunnar It's funny cause every single argument you threw at me, i smacked it back down like im your fuckin daddy lmao. you need to read more monkey bitch. like i said, you didnt school shit. there is no universal lb to gram ratio. and fuck me sideways your 15% body fat? i think you should start a cardio routine cause you need to meet me at 8% body fat. like i cant even argue with fat fucks about fitness its a joke lol! keep your kiddie arguments coming its cute haha
@abelign1991 and as for your dumbass if you KNEW ANYTHING about bodybuilding, you would know gaining body fat is a natural part of bulking up unless you diet very precise, but like i said i know more about it than you do, so if you have anymore questions or retarded statements just say so and ill correct your stupid ass lmao. hahah damn you are so funny its got me actually laughing. really i know WAAAY more about boydbuilding than you do and its hilarious how you think you know more hahaa
@gruneygunnar Again, being passive aggressive! i'm calling it out so it doesnt rattle me at all. you hear things i say, so you want to use them too. its not working, so all i do is get bored when i read what you have to say. and btw, im not bodybuilding. i prefer to not be a pussy bitch and actually train my muscle power and endurance, as well as increase my VO2 max. i figured you out. you're one of those dudes who wants to get ripped but doesnt know about the science of it. read upp man ahah
@abelign1991 so now im a pusssy because i lift weights and stay in shape?? and as for the science of it, coudl your dumbass explain as to how i dont know?? hahah, i could argue with you all day youre one of those retards who thinks theyre smart and when someone sane like me comes along to tell you your a dumb fuckup, you wont believe me and head into this denial. your probably have a personality like that dude off shutter island hahaha
@abelign1991 and is the passive agressive comment supposed to irritate me? yocus you sound like some 2$/hr shitty counselor lmfao. "and then i can increase my vo2 max" yea ive known what that was since the 9nth grade. congratulations, you almost stumped me, yawn lmao is pussy boy getting flustered?? awwww hahaha
@gruneygunnar lmao wtf the argument's over bud i proved you wrong. why are u still coming back? you can reply if you want, but your wasting my time now so im not even gonna look at it :S. good luck with the "staying in shape" fat fuck ahah
@abelign1991 i already am in shape hahaha, and how did u prove me wrong?? yea i knew you would give up like a little bitch, when things get tough, the pussies quit. i understand your brittle body and weak mind decided to give up this fight becuase ur: 1. more stupid, 2. more uneducated about what were debating about, and, 3. more than likely gay
do you know how dangerous that is?? If you lose weight rapidly you could get sick, & If you do weights on a single day, you do not do them again the next day, as your muscles have not had time to heal so they will get injured
im 16 i just started with the workout and it reaaly works better than i thouht but not just going to the gym is everything you have to eat the right stuff for it
the number for muscle gain is about 2 lbs a month and its an average, if he hadnt been training heavy before this is very likely he would be above that 2 lbs/Mo so 30 lbs is realistic, specially when hes got a nutrionist.
I wanted taylor to be in the video.. :/
guitarboy0211 3 weeks ago
all this and steds
teddybear1829 1 month ago
If you guys worked out and be dedicated anyone can have a body like Taylor Lautner
Lonewolf777able 1 month ago
Van Halen beautiful girl in the background music
Ostrica391 2 months ago
at 1 min he said last one guys...
sarvstheman 2 months ago
i can't even do one pull up
LOL64431 2 months ago
@LOL64431 thats kinda sad lol...
Tarzanthemanman1 2 months ago
@Tarzanthemanman1 yep i know i am a sad guy
LOL64431 2 months ago
@Tarzanthemanman1yes i am a sad man. HAHA
LOL64431 2 months ago
@LOL64431
The average american can't do any pullups. I can do 13 :D
fabsthegreat123 2 months ago
all of that is just a
crystalnordane0806 4 months ago
Where is Taylor?
77alepink 4 months ago
What if i'm really skinny like lean ?
BlaringSnake40 5 months ago
Taylor used a lot of compound exercises. What I mean by that is, he used exercises that would target two mucles at once, but still targetting one muscle the most. Example: A pullup does both the bicep and the back. A chest press does the Chest and the tricep, butmainly the chest.
thereecious 10 months ago 3
the girl in da back ground is hot :D
novaizergangster 10 months ago 20
christ, taylor lautners abs look absolutely retarded. It's liket theyre deformed or something, looks hideous! idk why people think they're so impressive. I've seen sooooo many with better abs, even me and one of my friends has better and we've only gone gym for 3 years.
xxCholin 11 months ago
You forgot traps.....
ProphetofGod 1 year ago
too bad the only impressive thing about taylor is his abs. errthing else sucks :P
dacoolguy7 1 year ago
@dacoolguy7 he has huge arms (shoulders,tricep and biceps) and traps..the only bad thing is his chest :p
DOOMLORDHOKAGE 11 months ago
@dacoolguy7 the rest of the world seems to think different
Toolegittoquit49 8 months ago
he didnt lift weights, right?
2xstas 1 year ago 28
@2xstas noooo, Taylor lifted bigg weights! Search up his workout you'll see the weights he was pushing had to be super heavy!
Looneyboy123 5 months ago
@Looneyboy123 Dude, when he said "he didn't lift weights" he was actually being sarcastic. He only said that because the guy in the video only did bodyweight workouts.. Wich is ridiculous if you want to gain weight and muscles.
MisterCovek 5 months ago 2
@2xstas he did.
LifeDrain1 1 month ago
@LifeDrain1 funny how you answer me like two years later ^.^
2xstas 1 month ago
@2xstas lol my bad
LifeDrain1 1 month ago
is this the full workout? or is this just for the abs?
Looneyboy123 1 year ago
haha the ball wanted to work out beside you. awesome workout bro
ThePrinceOfParis 1 year ago
this is for abdomen?
pepepecas1212 1 year ago
where get that rubberband thing u used for the push-ups
helltrim 1 year ago
@helltrim mate just do claps or alternate between claps and regular and explode on the way up and lower yourself down
djdan151 1 year ago
quit acting like u guys know everything, eat right, workout consistantly and have patients
iSharppShootax 1 year ago
Comment removed
burleytrojans 1 year ago
@burleytrojans wtf your fucking wierd
impalla202 1 year ago
how many sets of each? ........
vivera243 1 year ago
Add ankle weights to that and there's my work out
sk8er25 1 year ago
he trained 5 times a week . so he did a 5 day split !
zozdude 1 year ago
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RockBody20 1 year ago
Poor little swiss ball at the end. It was only coming over to ask why you weren't using it... No need to push it away like that.
rikrodgers 1 year ago
Taylor got 8 pack abs not just 6
mceltv 1 year ago
funny how everybody is arnold or jay or ronnie on youtube....and if you dont know who these ppl are by first name basis...kill yourself...you shouldnt be talking about working out
madvilliany1420 1 year ago
@Gus589 hey gus , i'm 20 and 67kgs i got fat over my waist and hip area , i want to remove them and develop a v shape , any advice ?
ulolnlol 1 year ago
ok in order to be like taylor u have to do diet n cardio else u will still be the same duh i still think this are good excercise but of course this guy is just showing us some of the excercise he does i mean taylor did a shit load of excercises its just my opinion n taylor lo0ks amazin with that body (no homo)
Mr564jonathan 1 year ago
hes just like fuck u ball lmao
zombieloser 1 year ago
Where did you get that resistance band? All the one I have seen are cords with handles etc but I would prefer one like in the video. Can anyone help?
TheRC99 1 year ago
first off taylor Lautner did not gain 30 pounds of muscle. he gained 30 pounds overall including some fat, muscle and water. it is pretty much impossible to gain 30 pounds of solid muscle especially if you are just getting into working out. want any advice contact me.
Gus589 1 year ago
@Gus589 Hey man, is working out arms and chest one day, abs back the next and finishing off with legs 5 days a week good to gain muscle. I'm 17, 6'3 159 lbs to give you a picture.
brianvelasquez 1 year ago
@brianvelasquez thats a good way to not burn out and loose muscle..abs usually should be worked first if ur goal is ripped..im a trainer
zombieloser 1 year ago
Great workouts! Would the diet include teens, since we have such a high matabolism?
lbryantmusic 1 year ago
I could imagine Taylor Lautner as an MMA fighter in the near future, think about it, hes already very proficient in karate and add that to the fact now hes super jacked...... its only a matter of time.
KoolJayJ 1 year ago
wow does this actually work...?
was this his whole routine or was there more for his Biceps and stuff?
DebilitatedLife 1 year ago
as long as you hit the weights three times a week, change your diet and take protein (1g of protein per weight ex: weigh 160 lbs then your protein intake would be 160 g per day) and cardio twice a week w/abs on same day then you'll be ripped within a year. Its all about commitment and the right plan.
filobreaker 1 year ago
josh u look so pale, like a vampire :D
countgoosten 1 year ago
ive been doing this workout for 50 years now ... and i swear it made my balls explode
DeafeningSilence93 1 year ago 43
@DeafeningSilence93 oh thats grose!! :PLAHH
jamaicalautner 1 year ago
@DeafeningSilence93 ...in a good way or a bad way? o.O
CLICKmyNAMEplease 10 months ago
@CLICKmyNAMEplease both
DeafeningSilence93 10 months ago
it seems easy until you know that he does multiple sets of each whatever he's doing
hiroxprima 1 year ago
Also.. u cant just work on ur core.. u have to squat, bench, power clean, deadlift, all kinds of other weight lifting.. so you'll build muscle an burn fat all over ur body..and u wont get six pack without some form of cardio... and please cut out the junk food,, no sit ups..
mamobster1500 1 year ago
lol he cant say it without laughing
aznboi1214 1 year ago
i hope that everyone realizes that this isnt the only workout you should do if you want abs... hes just showing a few of the many things you can do
phixius12345 1 year ago
This has been flagged as spam show
Lol 1:39 AAAHHH YEAH BEUTIFUL GIRLS!
camgoalie 1 year ago
Comment removed
camgoalie 1 year ago
do the slings for hangling leg raises prevent you from swinging too much?
b/c i just use the neighborhood jungle gym...i'm sure the less swinging the better.
1BrknHrtdRomeo 1 year ago
that's just for abs? wth.. lol, i want EVERY WORKOUT taylor lautner did! he's huge for a 17 or 18 year old
hafizy 1 year ago
3 months is all he had. so. there ya go.
Annabellerocks222 1 year ago
Dude, i got ripped in 2 months. I did INSANITY and P90X. Yeah, look it up. No lie.
jkane94 1 year ago
@jkane94 P90X!!!!!!!!!!!!!!! YEH, love it
OneLastDanceOff 1 year ago
dude you're hot!
cookiecrums23 1 year ago
Taylor had martial arts in his background so his abs were already strong thats why he got ripped abs in a 9 month period. But pretty impressed it would take my body 3 years to get results like this.
Silverado8722 1 year ago 25
3 years? wow it would take 6 months if you eat right and workout 1:30-2 hrs a day.
ZillyBR 1 year ago
@Silverado8722 So you would say that if I used to work out and I stopped then did it again. Not just referring to abs, but I would get the results faster than when I started out?
GSFCarlJ 1 year ago
@Silverado8722 No just eat healthy/keep working out and you will have a six or 8 depending on how you workout/genetics pack in a couple mos
halofreak690 1 year ago
@Silverado8722 i did martial arts for 6 years and it still took me 2 years to get ripped his secret was the way he ate
Nicksbia 1 year ago
When you start working out it's easy to put on a lot of weight in a short amount of time, so this workout is good for beginners but if you really want gains you have to go heavy.
icapuani 1 year ago
taylor had to go on a diet of just red meat for like the whole time they were filming new moon
Kenziemacca 1 year ago
@Kenziemacca source?
stanleyslump22 1 year ago
taylor lautner himself on an interview and the actors from new moon and the director it helps give him protein and all that kinda shit
Kenziemacca 1 year ago
Just take off your shirt to prove this actually works.
jrocketfinger 1 year ago 35
@jrocketfinger lol gay
stanleyslump22 1 year ago
its possible to add 16 pounds of weight in 4 months. so its true ive done it i stopped for a bit now because i got lazy but soon back on it just take an all ine one supplement which provides everything like cylone
imawarrior1 1 year ago
whats the name of the band you have at 0:57???
XoXooGossipGirlXoXoo 1 year ago
van halen
01CamaroRS 1 year ago
People can't honestly think that this is going to make them look like Lautner. If it was as easy as doing 5 exercises, wouldn't everybody look like him? Just saying. You want an 8-pack? It's called changing your diet and cardio. It's the only way you'll lose body-fat which will reveal your abs. Go ahead with the thumbs down, it's just my opinion, everybody has one.
LidarDan15 2 years ago 144
This
pulse420 2 years ago
@LidarDan15 no one said these we going to make you look like him, all anyone said was that Taylor put out this workout plan. I'm sure he did a lot more than this.
lilmissomg10123 1 year ago
@LidarDan15 dude u got 16 thumbs up haha
japanesewallnut 1 year ago
What should they do then?
Brucey69 1 year ago
@LidarDan15 Well its not "just 5 exercises" its those 5 exercises maybe everyday for 9 months (in his case) =.=
Tell me, Dan, do you work out? O.o
bc wat u just sed showed a bit of ignorance =o
purplepusha20 1 year ago
@purplepusha20 I think the 40 thumbs up's speak for themselves, bro.
RealMadridCF10 1 year ago
@LidarDan15 let them believe this so they can just waste their time...most people need to believe in a quick solution like this one and dont have what it takes like us(dedication wise) to make a real change and make fitness a lifestyle.
balinmar 1 year ago
@balinmar A-Men...More chicks for us, bro! :)
LidarDan15 1 year ago
@LidarDan15 but he would of been doin those excersises for months and months and months like every day, thats why everyone does not look like him cause they dont do it consistantly
flathy111 1 year ago
@flathy111 Do these exercises as much as you want for as long as you want...they will get you nowhere unless you change your diet and increase your cardio...plain and simple...
LidarDan15 1 year ago
@LidarDan15 Good point i know some people think they could just get some 6 packs with just some crunches what you said was right i hope everybody knows what they're talking about btw no one thumbed you down you got + 54 hah
karamation 1 year ago
@LidarDan15 you have to keep going at it idiot. it took taylor 9 months to get looking like that. umm hello? and training 2-3 times a day! reality check! ofc it works. u just gotta keep goin. and that was only part of the workout he did. DUH MUCH! no offense.
crazytoonbynature 1 year ago
@crazytoonbynature well, duh much and no offense to you, but go at it all you like...you can't burn enough calories to lower ur body fat percentage solely by doing ab exercises...AND furthermore...9 months is not a long time...if you look at him before and after it's very apparent that there is something other than hard work and protein shakes. It's impossible to gain 30 lbs of muscle in a year without artificial enhancement of some kind. The human body physically can't do it...learn the facts.
LidarDan15 1 year ago
@LidarDan15 ermm...sozz, typo in that, i meant wasnt, not was :L:L he did one hell of alot more exercises on this, just this was the one for his abs...nine months is a fair time, and no, he had a specially desogned diet, as did all the other guys who were in the wolf pack for new moon! and i know this, because i used to be totally obsessed with twilight. and do go at it like you know it all, cause you dont, and times have changed since the stone age. move with the times or you'll get left behind
crazytoonbynature 11 months ago
@LidarDan15 its all you said and then some, isometrics, plyometrics, and much more
nickv11763 1 year ago
@LidarDan15 yeah, check the vince del monte program, is great and hard and without drugs
MiiDLP 1 year ago
@LidarDan15 taylor specifically said in men's fitness that you have to avoid cardio altogether if you want to get ripped lol. do some research first if u want to rag on somebody.
kaosmunkypunk 1 year ago
@kaosmunkypunk avoiding cardio will get you fat when you bodybuild your consuming more calories then the avergae person and those calories will eventually turn to fat...how bout you do some research
efil4aggin92 1 year ago
@efil4aggin92 hey dude im just reading outa the article. what he said and what he did. his results speak for themselves. all you have to work off is your word. so step off.
kaosmunkypunk 1 year ago
@LidarDan15 umm I'm not saying that your wrong but a lot of people think doing a lot of cardio is what you have to do to lose weight but in fact doing high intensity(consent and as hard as possible) will burn more fat by getting all your muscles working and needing oxygen which will burn more calories over a longer period and ya also diet is huge.
bamafan519 1 year ago
@bamafan519 I honestly think either way is good, but what he means is that cardio and diet are an absolute must in order to achieve the goals you want (especially if it's to look like Taylor).
RealMadridCF10 1 year ago
@LidarDan15 yes i agree, but maybe doing these 5 exercises plus diet and cardio could make one look like Taylor Lautner.
cmaldonado8 1 year ago
@LidarDan15 instead of thumbs down you got 95 thumbs up lmfao
iRepFilipinas 1 year ago
@LidarDan15 its all about building once your slimmed up. REMEMBER PROTEIN BUILDS MUCLES! but you gotta work to build. bottom line. most people dont realize this and yeah i totally agree with you
WutLawl 1 year ago
@LidarDan15 but lautner did that routine for 90 minutes every single day for almost a year in preperation for new moon. obviously that would be accompanied by a decent diet plan but still, why does it seem so stupid to say that this workout is shit?
ThaWhiteMaori 1 year ago
@ThaWhiteMaori because you can't solely do ab exercises. Lautner said he gains 30 lbs of muscle...that's 30 lbs total...you can't gain 30 lbs of abs. If you do ab exercises your core will strengthen while the rest of your body remains the same, thus, you become unbalanced. You need a complete body workout routine going throughout the week and a diet and cardio program to go with it. It's plain and simple.
LidarDan15 1 year ago
@LidarDan15 Its ironic, because you got the most thumbs up's that ive ever seen
mypotty290 1 year ago
@mypotty290 lol I didn't mean for that to happen, but I guess people agree with me. Thanks Guys!
LidarDan15 1 year ago
@LidarDan15 Thats true. abs are covered by a layer of fat and they can only become visible if you eat healthy and add cardio into your daily schedule. Ab workouts are still very important to do but dont count on them to give you any type of a 6 or 8 pack. To get a body like taylors requires very hard and grueling exercizes along with some easier ones.
xIBRxTHizxf00LIx 1 year ago
@xIBRxTHizxf00LIx Or freakish genetics.. which very few of us are on the fortunate end of.
apujols13 1 year ago
@LidarDan15 i agree
ahdarshram 1 year ago
to gain any muscle you need to eat proteins. and other things too, you need healthy fats, like olive oil and vegetable fats. you alsoo need to be eating constantly so you gain body weight to actually burn off while exercising
Danny15LL 2 years ago
DUDE!! you totally rock xDD Here's someone who completely knows what he is saying! Nice job
chikitaref 2 years ago
yeaaaaaaaaaa superare a taylor no se preocupen jajaj
taylor lautner is my goal
ayawaska1000 2 years ago 3
Good Job Josh, I like this demonstration got to the point without a lot of fluff like other demonstrations.
AnalogX64 2 years ago 2
omg hot!!!!
genesis304 2 years ago
Wheres taylor Lautner???
taylorlautner4eve 2 years ago
California.
Nonsaneness 2 years ago
nice but whats the entire workout he used?
like including upper body and stuff anyone know?
BEYONDILIMIT 2 years ago
youre hot
TheMeganfox73 2 years ago
here's how you get a 6 pack people. You must get rid of the layer of fat hiding your abdonminals by doing cardio vascular excercises. Also you must build up your ab muscels by doing crunched, sit-ups, and etc
fredfredburgermilk 2 years ago
luv ur abs taylor lookin ssssssooooo hot nd sexy!!!!!!!<3
butdriller 2 years ago
This comment has received too many negative votes show
ANABOLICS . =/
NecroARG 2 years ago
taylor got 30 lb in 9 months. he then put an extra 10 in the last few weeks
abelign1991 2 years ago 23
@abelign1991 ooh! cool!! how much is he weighing right now?
neto2131 1 year ago
im not really sure but its possible to kinda guess it. i know that he talked about weighing 140-145 lb before his training. he put on about 30-40 pounds of muscle as of now. so its safe to assume he weighs around 175-180 pounds which is just an amazing weight range and what i'd like to be in
abelign1991 1 year ago
@abelign1991 thats impossible to gain 30 lbs of muscle in 9 months, the maz muscle weight u can gain in an entire year of lifting ranges from 5 to 10 lbs
gruneygunnar 1 year ago
@gruneygunnar
i dont know where you get your logic from. im no personal trainer, but i major in kinesiology and ive taken a strength training course. there isnt a set range you gain. it is definitely possible to gain 30 lbs in 9 months, especially since taylor started out as a thin little 145 pounder. gains come quick when ur body has much more developing to go, and taylor's did. also, he was eating every 2 hours and taking protein supplements, and hey, maybe even creatine. 5-10 lbs is false
abelign1991 1 year ago
@abelign1991 lmao, yea you just stated that youre no personal trainer, and that you major in kinesiology, but supposedly youre youtube account sdays youre only 17? that is quite possibly the dumbest shit i have ever heard. i know what protein and creatine do, because i take them lol. and that is impossible to add that much muscle mass in 9 months. you just cant do it. the only way is if he was going through drastic changes because of his age and puberty, but just through lifting weights you cant
gruneygunnar 1 year ago
@gruneygunnar OK first off dumbfuck, check my account again. it says 17 subscribers. the age says 29. plus, im not even 29 everybody fakes that shit when they get a youtube account. in reality im 19, and i finished my first year of kinesiology. and to the 30 lb in 9 mmonths thing, why dont u fuckin google it and see for yourself cunt boy. and i think the 19 people who thumbed my comment up there disagree with you.
abelign1991 1 year ago
@abelign1991 and as for the "eating every two hours" he wasnt eating, he was just consuming a tasty chocalate protein shake lol. when tyoure bulking up you need a 1 gram protein/1 lblean mass ratio to buiild. so he just drank a 30 gram prtoein shake every two hours lmao. and idk if youre a idiotic girl, but if ur a guy that knows all of this information about him that is really really weird.
gruneygunnar 1 year ago
@gruneygunnar As for eating every 2 hours, he WAS having shakes and bars, but he ate beef jerky and patties as well. and if ur bulking up the range is 0.8 - 1.4 grams per 1 lb of body mass. and naw man it doesnt take a girl to try and find out how certain SUCCESSFUL people bulked up. its called dedication and going with the norm and thinking lautner is a fag is definitely what you do, u follower. get your nonsense out of here. u must be a small guy if u are this stupid when it comes to the body
abelign1991 1 year ago
@abelign1991 "u must be a small guy if u are this stupid when it comes to the body" YEAA lmao. you just said false information you idiot. its not 1.4 grams to lb body wegith lmfao haahahah you idiot. its .08 to 1 grams to 1lb of LEAN body mass dummy. and as for being small i weigh 190 and am 17. and i dont follow gayass trends like twilight because thats for girls and nerdy fat dudes. and as far as the whole "being stupid when it comes to the body" i gurantee i know more about it than ur d.a.
gruneygunnar 1 year ago
@gruneygunnar Alright school the premed, keep em coming faggot. i just think its hard to read your shit because u urself might not know what you read in books. u know, since u thought i was 17 cause you couldnt open your fuckin eyes ahaha. and for somebody who thinks he knows about bodybuilding, u should know that the range for protein consumption varies according to what source you got your facts from. its not a universal range,different scientists and researchers disagree on certain things
abelign1991 1 year ago
@abelign1991 and as for"you thought i was 17 cus you didnt open your eyes" once again ive proven you as a dumb faggot, your profile says 17 dumbass so more than likely you ARE 17. unless your dumbass forgot how old you were when u filled that out.
gruneygunnar 1 year ago
@gruneygunnar And by the way, nice job in trying to be passive aggressive. you definitely get rattled when i say im your daddy so you wanna do the same thing. hahah see i told you, you're learning from me now. i feel like your teacher lmao. and as for my account, get your eyes checked man im actually starting to think im arguing with an ACTUAL retard. you know the subtitles on the side? theres this one called "Age". go to the right. you'll see 29 (im actually 19). 17 is for subscribers. hahaha
abelign1991 1 year ago
@abelign1991 passive agressive, being my teacher??? are you arguing with me?? lmfao yea nice comebacks you idiot. and as for your age i could care less how old you are but youre clearly not old enough to realise how much of a fool youre making your dumbass out to be. im not getting mad at all lmao i think its hilarious how some weirdo who jacks off to taylor lautner has all of his facts so fucked uup he has to reply with gayass jokes that ive already heard 20 times before.
gruneygunnar 1 year ago
@gruneygunnar And graduate high school before you overload your puppy dog mouth you fat fuck haha! its cute though, seeing what you have to say. its like watching a 5 year old trying to convince his daddy about the monsters under his bed. dont worry kid, just read a bit more and we can take those training wheels off
abelign1991 1 year ago
@abelign1991 dude im 15% body fat and they dont teach anything about bodybuilding at school lmfao hahah damn you are a funny faggot. and what are you talking about? thats the worst comparison unless u mean ur the dumbass kid cus i just schooled your dumbass about your "lb to gram" knowledge lmfao haha. awwww is pussyface getting mad??? so tell me the reason youre such a follower of taylor whats his face, is it his adorable body and face that gives u a hardon or his horrible acting skills hahaha
gruneygunnar 1 year ago
@gruneygunnar It's funny cause every single argument you threw at me, i smacked it back down like im your fuckin daddy lmao. you need to read more monkey bitch. like i said, you didnt school shit. there is no universal lb to gram ratio. and fuck me sideways your 15% body fat? i think you should start a cardio routine cause you need to meet me at 8% body fat. like i cant even argue with fat fucks about fitness its a joke lol! keep your kiddie arguments coming its cute haha
abelign1991 1 year ago
@abelign1991 and as for your dumbass if you KNEW ANYTHING about bodybuilding, you would know gaining body fat is a natural part of bulking up unless you diet very precise, but like i said i know more about it than you do, so if you have anymore questions or retarded statements just say so and ill correct your stupid ass lmao. hahah damn you are so funny its got me actually laughing. really i know WAAAY more about boydbuilding than you do and its hilarious how you think you know more hahaa
gruneygunnar 1 year ago
@gruneygunnar Again, being passive aggressive! i'm calling it out so it doesnt rattle me at all. you hear things i say, so you want to use them too. its not working, so all i do is get bored when i read what you have to say. and btw, im not bodybuilding. i prefer to not be a pussy bitch and actually train my muscle power and endurance, as well as increase my VO2 max. i figured you out. you're one of those dudes who wants to get ripped but doesnt know about the science of it. read upp man ahah
abelign1991 1 year ago
@abelign1991 so now im a pusssy because i lift weights and stay in shape?? and as for the science of it, coudl your dumbass explain as to how i dont know?? hahah, i could argue with you all day youre one of those retards who thinks theyre smart and when someone sane like me comes along to tell you your a dumb fuckup, you wont believe me and head into this denial. your probably have a personality like that dude off shutter island hahaha
gruneygunnar 1 year ago
@abelign1991 and is the passive agressive comment supposed to irritate me? yocus you sound like some 2$/hr shitty counselor lmfao. "and then i can increase my vo2 max" yea ive known what that was since the 9nth grade. congratulations, you almost stumped me, yawn lmao is pussy boy getting flustered?? awwww hahaha
gruneygunnar 1 year ago
@gruneygunnar lmao wtf the argument's over bud i proved you wrong. why are u still coming back? you can reply if you want, but your wasting my time now so im not even gonna look at it :S. good luck with the "staying in shape" fat fuck ahah
abelign1991 1 year ago
@abelign1991 i already am in shape hahaha, and how did u prove me wrong?? yea i knew you would give up like a little bitch, when things get tough, the pussies quit. i understand your brittle body and weak mind decided to give up this fight becuase ur: 1. more stupid, 2. more uneducated about what were debating about, and, 3. more than likely gay
gruneygunnar 1 year ago
now if i try this and i dont get my abs and muscles den ima be pissed
pacojr103 2 years ago 5
during the training u stimulate ur muscules to grow. Then during the rest by eating you make them grow. Eating a lot...
However, if you want to get muscules instead of fat make sure that that was HELL OF A TRAINING
IvanDDarko 2 years ago
i should have clarified that i want to become skinny/slim, ..so, can you shrink significantly in one week with 100 hours plus of exercise
heavynsad 2 years ago
do you know how dangerous that is?? If you lose weight rapidly you could get sick, & If you do weights on a single day, you do not do them again the next day, as your muscles have not had time to heal so they will get injured
ChuKaBi 2 years ago
Comment removed
cseen67 2 years ago
can you change your body in 1 week if you go crazy and
work out 115 hours in 1 week w/ the perfect diet? Is it hours in gym or time?
heavynsad 2 years ago
Both really....but 1 week,,hahahahahahahahahahahahahahahahahahahahahaha!!!! WISE UP.
Cypher25z 2 years ago
are you serious hahahahhah. use your common sense mate
callzzz1 2 years ago
impossible. muscle grows in the resting phase, not during the workout.
RespectMyGangsterism 2 years ago 7
Their are no short cuts. The fact that a short cut is important to you tells me that you are a pussy.
Steak514 2 years ago 2
Don't be ridiculous.
RctFozzy 2 years ago
No! Your body can't heal that fast, it'll start breaking down. You have to do it long term.
Majikmeg 2 years ago
@heavynsad u cant get hughe mussels by working out like a maniak, you need to get the proteins and carbs you need. and konstantly all the time
nerminkrup 2 years ago
you'd be dead
RJhasFLOW 2 years ago
Hello yo josh is this routine only for abs or for triceps and biceps, back and pectorals also ?
superdani456 2 years ago
im 16 i just started with the workout and it reaaly works better than i thouht but not just going to the gym is everything you have to eat the right stuff for it
BMXtheflo 2 years ago 6
My bicepses measure is 15 inches. that is ridiculous for a type of my size.
giantguy666 2 years ago
that was cool thanks man
CobaltO18 2 years ago
Jake? isn't he Jacob in New Moon?
v12345c 2 years ago
yes that is the reason this video was made.
mebescottv 2 years ago
they fail
vroomvroom088 2 years ago
and how is that?
99Sorc 2 years ago
the number for muscle gain is about 2 lbs a month and its an average, if he hadnt been training heavy before this is very likely he would be above that 2 lbs/Mo so 30 lbs is realistic, specially when hes got a nutrionist.
jtblack1414 2 years ago
Realistic? for a mesomorphic it is realistic, but for an ectomorph this is not realistic.The ectomorphs are badly adapted for musculation.
giantguy666 2 years ago
If you look at my vidéos you will see the ridiculous musculature of ectomorph.
giantguy666 2 years ago