How Not To Gain Weight After A Fast, Ep131

[TheLunarHorizon]

You're very like-able :) It's probably because you remind me of Cassie from Skins.

[healtrim]

Hiyaaaa! Have you thought about - fast abs magic (search on google)? Ive heard some super things about it and my father got really defined Six pack abs and lost a ton of belly fat with it.

[taif13579]

Hi! Have you thought about - fast abs magic (should be on google have a look)? Ive heard some pretty good things about it and my mate got detailed 6 pack abs and lost a truck load of of belly fat with it.

[RominP27]

@TheAngelVids, go fuck yourself you dum ass! Stop posting shit to me about your love story in my inbox! Serious you are gay!

[RominP27]

@Theangelvids, go fuck yourself, you retard posting me crap! Don't spam me your love story in my inbox you gay retard!

[RominP27]

No body listen to her my mate try her stupid method and he passed out in college! Thanks to her he is in the hospital today!

[RominP27]

Go fuck yourself, you can get someone killed you tapt lady!

[Brownbagit1]

With that said, has this girl ever heard of editing? She repeated everything like 20 times, and I don't care that it's snowing outside if I'm just searching for fasting info. Sheesh!

[Brownbagit1]

With that said, has this girl ever hear of editing. This was one of the most long-winded videos ever. She repeated herself like 20 times

[Brownbagit1]

juice fast that your doctor knows what's best for them can be dangerous. Your doctor has earned the right to give that kind of advice, not you. Watch the movie "fat, sick, and nearly dead" and that should answer your questions. It's on Netflix

[Brownbagit1]

Kissybone2001, I know that a lot of doctors would say that fasting is bad for you, but a lot of doctors will say it's good for you. I wouldn't recommend water fasting, but juice fasting has been known to cure diseases when done for a long period of time and under doctor supervision. A's long a's you have a doctor supervising your electrolytes and kidney function there's no real danger. In fact telling people who may very well die of a heart attack if they don't do something drastic like go on a

[coffnpuppet]

Thankyou for making these videos you are awsome!

My first water fast I did 6 months ago, lost 20 pounds (150 to 130lbs). I have maintained my weight for almost 6 months now on a rawish diet. My fast lasted 14 days and after the fast I spend 14 days on liquid, VERY slowly easing myself onto food. Currently I am 134 because of my sweet tooth but I was determined to never go back and I didnt. It takes ALOT of will power and control and I think anyone can do it!!!\

[ababsurdo1567]

People! In this culture we are brainwashed to think that if we go 4 hours without food we are "starving." Starving and fasting are NOT the same thing. People have been fasting for millenia because of its therapeutic value.

[wigwamman1]

@ababsurdo1567 Agreed. The Bible has been advocating fasting for spiritual growth for about 4 thousand years..Christ advocated fasting when HE walked this earth. (2000+ years ago)

[oakioaks]

would salads for one week be okay after a fast?

[gelflingfaysuzanne]

@oakioaks great question! i think that as long it was just leafy greens and maybe cucumber, it should be fine. No nuts, no dressing, just the leaves should be great.

[incrowdcynic]

I wish this video was more concise.

[kissybone2001]

Ur promoting anorexia NOT dieting. Water fasting as u call it is a form of starvation. Ur thinking slower cause ur body is not getting shit it needs to function. Are you that stupid? I didnt lose 70 pounds from fasting. Fastings dont get rid of fat.....it gets rid of electrolytes and insulin production cause ur body isnt metabilizing foods!. U bling after fasting cause ur body is looking for energy. U are a nut and u have no idea what ur talking about. Fasting wont help u lose weight it !

[NailzandSparklez]

@kissybone2001 are you for real?

[kissybone2001]

I should be asking u that.....are you for real? Im involved with a personal trainer and a doctor eho when i told them about ur video and what u had to say they think ur nuts. Dont promote sometbing that can harm people cause this type of diet will never work. So get the heck off youtube. I lost 72 pounds....not by fasting or drinking watet and bearly eating but by hard old effort and being jn the gym and eatin 3 to 4 times a day. Ur still crazy@NailzandSparklez

[MsModelCitizen]

If something is not accepted by our culture it is not flawed; it means absolutely nothing. This is something that people have done for thousands of years and *most* people do not do it to lose weight. Many people, like myself, fast for spiritual reasons or for cleansing purposes. It may not be for you; your trainer and doctor display ethnocentrism & come from the perspective of western medicine. Most people think the ways and beliefs of others are "nuts" or "strange" or "unhealthy." Not true.

[RominP27]

RawRadiantHealth if you don't know what you doing don't post these videos. Your idea can lead to constant obsession with weight loss, eventually leading to anorexia. There was an idiot who posted a similar video, I have been there and I gained it all back with 15KG more in 3 weeks.

Due to the setback I gained an obsession with crash diet, making me go against my family. I have lost a lot of my hair, however now I have recovered and lost the weight properly, Ask me for help for proper advice.

[TheAngelVids]

@RominP27 Just because you were an idiot and got obsessed doesn't mean that applies to everyone. For some people it does help, there are many benefits to fasting as it cleans out your body. It doesn't mean you know any better than anyone else because you failed. Go troll elsewhere

[RominP27]

First thing, weight loss can't happen over night. Another thing water or any form of fasting to lose weight is WRONG! You must eat at least 2-3 times a day, with a lot of water.

@RawRadiantHealth, being on water is not "Fasting" it is crash diet. As far as eating less and chewing your food to recover the diet, it won't work. You think people are going to maintain this eating less and chewing food idea? Stop talking crap!

[Lesbiana31]

can someone that smokes cigarettes still waterfast ?will there withdrawels b worse due to that?Plz respond natasha !thx ahead

[Exzentrisch1883]

interesting. Can pure black coffee with no sugar have an effect on the results of fasting?

[serburbian]

You look a lot like Shakira in this video

[goingwiththeflow7]

~~~~~~~xx :)

[Mongodelight]

if u think salt is good for you, take a tablespoon(or your daily intake) and take it on your tongue for 30 seconds. i do not believe that you think salt is good for you after you did that.

[Mongodelight]

haha sorry about the bad news but even if u drink just water u wont be able to loose more than 250g fat a day because a pound of fat provides 3500 kcal. so if u loose 500g or 1000g that means u re loosing excess water. if u start eating any salt again u will gain the water back. theres no way around that, the body needs the water to dilute the salt, otherwise u would have severe damage from the salt intake.

[808kat808]

"Anyone can fast, but only a wise man can break a fast."

I also think it is really helpful to continue with green juices your first week back on solid food. This helps with the transition, your alkalinity, sugar balancing and general satisfaction level.

[RawRadiantHealth]

Agreed!

[itsmepeterpan333]

Phenomenal video!!! PHE-NOM-EN-AL!!

although i feel like you've been stalking me, cuz you hit everything i'm dealing with right on the head! God bless ya, Natasha :-]