Mens Health Medicine Ball Ab Workout Challenge

[wickiezulu]

Does anyone know where I can buy a 15kg medicine ball that is durable enough to bounce off a wall without breaking apart? As one of my favourite exercises is throwing / catching a medicine ball, while on a reclining sit-up bench.

[hawker39]

very nice to see a step by step guide in addition to the mens health website. Cheers bud

[wowdmnd]

i just followed the circuit using my iphone app and did 2 circuits for my first time, i was really really screwed. very nice workout

[eirenepearle]

Why is this flagged?? I don't understand. I think he's doing a great job.

[spawnie051]

Craig is the King!

[rynomacamillion]

My dick weighs 10 lbs

[rmm305]

can this workout be done with a 10lb dumbbell

[e1vis14]

Most of it can be. It's worth a try. It's definitely more comfortable with a medicine ball.

[rmm305]

thanks so much for the video really has helped.

[e1vis14]

I've been doing this workout for about 5 weeks. Today I finally completed the full 400 reps. It's a very good ab workout. I found it here first then on the Men's Health site. Appreciate the video, it was helpful.

[nchiplin]

Except it's only 200 reps, unless you do it twice, 5 weeks of doing that and only twice ? I've been doing it every other day for 2 and I can do it twice or in a pyramid.

[SixpackBN]

i just don't understand people who flag workout videos because of being shirtless. stupid morons...

[Bahstonian]

Thanks man. I been trying to do this, but I did not know the proper form.

[petrifeyed]

very good core workout. nice job!

[louis4651061]

ok this is a core exercise and its in the september issue in australia also this workout will only tone ur body its very fast i do it twice a week but it kills ur shoulders n abs alot but it neglects ur bicep and legs are not under alot of strain

[senwot20]

i love the fact he's wearing chuck taylors..i know i cant be the first one to post about those haha

[adamayeb]

lol i no that =p

just think the medicine ball fails haha

[adamayeb]

why is this better/worse then crunches or anything else?

i would of thought there must be one system that beats all and to be honest i see so many people useing medicine balls and get nothing out of it but then i guess that could just be the person lol

[bonafideskateco]

Its all about variety, thats how you build muscle, don't just try one type of exercise. The more you can change things up the better the results you will see. good luck

[TheIrishMcLovin]

what height is this guy?

[FaceInTheRain]

Thanks for posting. Good stuff.

[canuckistani]

awesome that I found this...i have the MH with the cutout of the medball and then i picked up a med ball today..happens to be the same one your holding..hopefully this ads a bit of core strength to my regular workouts!

[marvothemustang]

Thanks Craig!!! u are truly awesome and an inspiration!!!!

[herosresolve]

well first off starving yourself is one of the worst things to do, your body needs to eat, and when you starve yourself it eats the protein in your muscles first, then your fat. a great weight loss exercise is cardio, other than that and the other exercises shown here and other places, you need to eat right, eating the wrong foods just counters what you do when you work out. so go to something like the abs diet to find out what you should and should not eat.

[kizacat1982]

I am so glad that Craig posted this. He is my fav fitness author at the moment. His workouts are effective, functional and practical. I am glad that he has his shirt off because this is a AB video. He normally has a baggy shirt on and shirtless we can really see the exercise. Peace.

[jimbob202019]

your a fuckin writer your one of 250 of them that work for menshealth yourwork outs are more like warm ups plus youre makeing your self way over rated mate lmao

[YunTraining]

Why don't you ask the 1000's of people who've bought Turbulence Training weather or not CB's workouts are effective or not? Good stuff, Craig!

[rjvsmb]

Good Stuff!

Tan please.

[zoeprz]

tans are overrated, give you melanomas ,age your skin.

fake tans are just lain LAME.

wear the skin you have well,whatever the colour, and be healthy happy and care less about such BS as tanning.

Vanity is for the shallow people.

[rjvsmb]

Easy does it. It was a joke.

[LVanMaren]

I think it is great of Craig to put these out there for us to watch and learn from. I really need to see things done to "get it".

[durban1957]

True blue mate

[shakaama]

thanks craig.

why the shirt off? to show us your abs or something?

[VRFitness]

Great video Craig!

[sexysmartsassy]

Mmmmmm, love it!

[mossy500camo]

Hmmm.. Interesting. Keep up the great work man!