10 Minute Jump Start Cardio Workout

[makela1647]

omg when my sister walked in on me watching this and she heard how hard she was breathing she said is someone havin sex.........lol.............bu­t good workout like it

[ohhsnap510]

wow that DID NOT feel like ten minutes !! omg sweat much? lol

[Brittt3000]

if i just watch will that burn just as much calories? lol

[Helenelalala]

Thanks this is the best I've seen amongst about 10 or so! You do it showing the warm up, you show the movement long time enough so one can learn it and get used to it and you also show how to end it and you show several levels of difficulty. Really thanks! Wishing you the best.

[whatthedeuce81]

I like this workout. No fancy-dan studio or other nonsense, just simple & effective. Nice one, I will try it!

[thenameisdream]

how can you do it while talking OMGGGGGGGGGGGG !!!!!!!!! O_O

[t3hsickness]

How long will it take to get a six-pack from this? Iv almost got one I just need to lose some more fat for it to pop out

[eimon123]

hey looks like a nice workout and hoping i could lose 15 pounds from this but i would want to know how many times maybe a week or a day is okay?

[shamidizzle]

how many times a day should i do this?

[grungebasket]

Does anybody know approximately how many calories this workout burns?

[HyperShame]

i did barefooot and it really hurt :L

[anachemia]

Would this be sufficient as a warm-up routine prior to a resistance-band strength workout?

[thunder1276]

finally did it without my calves killing me at the end

[XpisceschicX]

omg u must not be in shape cuz your breathing hard and you did that 1st warmup for about a minute nd ur breathin hard

[jpncheeseluvrobert]

@XpisceschicX its because she's talking...

[thunder1276]

This is brutal on the calves (hope thats spelled right). Ive been doing this for a little while so i dont feel exhausted afterward but my calves still kill. How long does it take until they are strong enough to handle this?

[teeenn]

How many calories do you burn by doing this workout once, Nicole? Thanks!

[suraspammers]

can, i, loose my belly fat by doing this?

[sparkpeople]

@suraspammers You bet! Cardio exercise like this is great for fat burning all over the body, but dietary changes are also essential!

[mowriah]

did this workout in sketchers shape ups for a killer workout!

Great videos Sparkpeople and Coach Nicole!

[104Arianna]

100% FABULOUS! I lost 3lbs during my first session with Coach Nicole. Thanks so much, i'm feeling fitter already!

[YoBob11]

Hi Sparkpeople,

I have been doing this workout everyday, once a day for bout 5 days and I dont see any results... I am pretty skinny, but i do have some body fat. I am 14, and when I do this exercise i do sweat and I think that that means its working but I still haven't seen any results. Please help and how long will it take to lose about 10 pounds of body fat??? I have healthy meals but some junk food. I also swim 3 times a week and do some ab workouts.

How long will it take to see results? 

[pepperspickled]

I'm not overweight, in fact I'm only 150 Lbs, but my cardio is rough, walking up three flights of stairs makes me huff and puff. I'm going to try this workout.

[hixiusch]

So what do u think how many calories does that burn? ^^

[cmsrawrr]

At first I was like, dang, we've been doing the side jumps for hours! Then she added the little hop hop, then the one leg, then the jumping jacks, and it TORTURED me. D:

But I felt amazing when I finished!

Thanks!

[Katierose789]

I thought I was gonna die... Problably burned my breakfast!. :p

[YoBob11]

Wow I was sweating like the whole time lol. Hope this works ad thank you :)

[deanemmer]

Can you do this on a carpet or without shoes?

[alwa3r]

thanx alot i start yesterday and i will tell u the deffernce after 1 month :)

[madmohit999]

how much cardio is needed,everyday for weight loss???

[un4getablefriend]

Would this help for weight loss programmes?

[lizzieblonde]

wow i remember the first time i did this video it was so much harder than i thought it would be but now after doing it everyday it has really helped me along with cycling too thanks for this!

[TheHealthyAdvocate]

Thank you for this little pick-me-up! I broke it up into sections so I could have short periods of rest, sort of like interval cardio, to maximize fat burning and energy expenditure.

[metrictrigger]

i lold at 4:10

[eXcuXa]

Incredible, this video inspire me to make a new dynamic song. Hell, I'm fucking weird!!! XD

But very good exercise, I like it

[JoseBurnin]

how many calories does this workout burn done once?

[Intensity8D]

I am asking this for my mum i suggest a small diet for her so that she could lose wieght is this 10 min excersice too much for her or she should just stick to this small simple diet she is doing?

[Intensity8D]

I am asking this for my mum i suggest a small diet for her so that she could lose wieght is this 10 min excersice too much for her or she should just stick to this small simple diet she is doing?

[faby0987]

i tried this once at home and after that, my legs got stiff that it hurts so bad when i tried to walk...is it because of unproper stretching b4 and after workout? may it also because i didnt wear shoes (but i wore a pair of very thick socks)? so, any suggestions about the stretching? anyway, love ur work...i sweat like hell and i dont mean to disgust you but i love it!! thx, coach nicole!!!

[dogsrocklikeme]

will this make my thighs really skinny ?

[EmYeuAnhLinh]

is she wearing heels? :O!?

[SlimRoethlisbergerX]

If you do this daily does it become easier? I wasn't able to do this as she did it.

[gamesaholic]

how many times would you need to do this a week, to still burn a noticeable amount of fat?

[missinglimbs]

@danieras101

That is possible, but you'll have to do exercises/workouts that are specifically for that part of your body. If that's the case, you shouldn't do this because cardio burns fat from all over your body.

[rulerdarius91]

Coach Nicole, you are absolutely AMAZING! Great workouts.

[thecoolstuff99]

can you do this everyday?

[akaTheWave]

Today I ate 1 PbnJ + A glass of 2% Milk Two Nutri Grain Bars 1 PBnJ + A glass of 2% milk 1 Nutri Grain Bar Plate of withe rice turkey and broccolii plain And sunflower seeds throughout the day I only drink water I do some upper body workouts then this a couple times a week Thats not what I eat everyday but kinda sums up my diet I feel like I should be losing fat faster considering how I used to eat Im 5 7 male maybe about 130-140

[JoseBurnin]

how many calories does this burn?

[Legenda20SLO]

Can someone tell me, if this exercises burns fat on side ab's ?

[Canine445444]

Wow that was a great exercise!!!

[LM907]

This is one of my favorite cardio workouts. I memorized the routine, so when I go out power walking, I do the routine along the way. People look at me strangely, others give me a big smile. I thank Nicole & the rest of you Spark People for all U do to help.

Your all very special, & caring about everyone.

[SomeoneAbitGood]

any idea how many calories this work out burns off?

[danieras101]

hi is it possible to do workout without losing weight on breasts and buttocks thighs. i stopped working out i was beginning to lose my breast thighs and bums and i dont want to. i only want to lose weight on my arms, back and stomach. is that possible at all do you think ??? many thanks

[LTMagic21]

@danieras101 you cant really spot fat reduction. but i'd recommend some sort of circuit weight training to tone your muscles in addition to cardio.

[Leanaan]

@danieras101 I don't think it is. You're gonna end up loosing some of the wanted padding, but it's a small sacrifice to stay fit and healthy.

[ELIIE1]

@danieras101 i dont think its possible since working is ment to loose body fat which mean all over your body including breast butt and thighs theres no spot burning fat

[HannahRoseShaw]

Hey! This is a great video, really useful. But i was wondering if you could tell me around how many calories this burns?

[t6yz]

lol

[brandon29tr]

does this work???

[akaTheWave]

I thought I was in pretty good shape because im not overweight until I tried this. Somewhere around the one leg hops my legs were burning and I kept tripping over the belt I was using so I had to ditch it. I felt like novice trying to keep up with her quick little feet.lol

[mjjification]

i could barely do half of it!! Does this help you burn stomach fat ? Thats the main aim here!

[sparkpeople]

@mjjification This is cardio, which helps burn fat from all over the body, including the belly--but attention to diet is key as well.

[MsSeverusSnapexoxo]

Why do you always say 'abs in'? What does that do?

[sparkpeople]

@MsSeverusSnapexoxo That helps you keep your abs engaged (belly button pulled to the spine) to aid in balance, posture and form while protecting your back as well.

[sarahyeoh95]

would this be considere high impact or low impact aerobics?

[sparkpeople]

@sarahyeoh95 Jumping is high impact. Keep at least one foot on the ground at all times (like some of these modifications) for low impact.

[omfgroflma0]

@sparkpeople how in the world can you jump with one foot at the ground?

[famooseuhmkx3]

i use to excercise a lot until i got a job a couple of months ago - but now that summer is in and school is out, i've been trying to start again - and this is a perfect exercise to just do at home in the little spare time you have. i have been doing this 2 - 3 times a day, and it is making me feel great. i have more energy, i've been losing weight, and i sleep a whole lot better at night. this workout is def. worth the try.

[chimpyfried]

If I did this 10 minute workout a day would I lose weight? Or do you have to do something else after it? I'm sick and tired of using the exercise bicycle I have, the normal exercise regime says 30 minutes a day in which on them bikes it seems like hours. The calorie meter looks like I'm only losing 40 calories in half an hour and I don't seem to lose any weight whatsoever. So can this 10 minute work out be enough for each day or do you have to do more?

[iZiMoobil]

THIS REALY WORKS! Before I started with this exercise I had 62.3kg (137.34lb), but when I repeated it two times my weight droped to 61.9kg (136.46lb), almost half of kg.

[Snowybells240]

@iZiMoobil Was that in one day? Because if so then thats seriously amazing! That will really get me going to do it!

[dorkandproud]

@iZiMoobil losing 1lb isn't hard... you can lose it by peeing lol

[iZiMoobil]

THIS REALY WORKS! Before I started with this exercise I had 62.3kg (137.34lb), but when I repeated it two times my weight droped to 61.9kg (136.46lb), almost half of kg.

[terror0earth]

wow...

tiring ~_~

or im just weak xD

Im gonna do this every day :D

[xXxdarklifexXx]

I did it all the way! lol but the last part i stared dancing instead lol

[iluvyouwyatt]

So I've been doing this for about 2 to 3 weeks now and I have already soon amazing results :). I have been eating a lot healthier which I know contributes to my weight loss, but these exercises really do help.

[Bubbles48094]

I never quited a workout but this 1 did it

[amethystgold]

first time to do this and it kick my butt!

[amethystgold]

first time to do this. keep my butt! I like this...

[Rachie252]

Could we do this barefooted or do we have to wear shoes?

[sparkpeople]

@Rachie252 I would recommend shoes for a reduced injury risk. They offer more support for your foot, ankle and knee joints. Exercise without shoes at your own risk!

[KBdancer16]

if i have a normal diet...(and by normal i mean eating three times a day) maybe a 1,300 calories daily and do this exercise everyday, how much do u think i will loose in about 4 months?

[mustupac]

this really gives it the work your body need it works good

[hollydelaney64]

how fast does this make you lose weight?

[hollydelaney64]

if you do this everyday, how fast would you loose weight? does it work fast?

[xawhshiiizjess]

To make exercising less boring, I always add music on (:

[TheSexiimamah27]

is this a qoood way to burn stomach fat ! & do i do it only for 10 minsz. & for how many dAYs would be qood

[2897Alvarado]

sparkpeople i jst wanna noe how many calaries does diz work out burn?n o yeah im 14 n i weight 130 by doing this can i lose 10 orr 15 pounds?

[YOUmommaHAX]

will this burn facial fat? looks like it only burns leg fat

[foivosgr]

How many times a day should you do this?

[JAlamillo67]

so wat happen wit vander sloot?

[wondrz69]

Greeat Video But Umm, When Your Doing Ab Workouts Such Ass Crunches Sit Ups Etc.. Does That Help Loose Somach Fat.? Or Should You Just Do Those When You Need To Tone Or Sculpt Your Abs.? I've Been Reading About That And I Got Really Confused. I Thought The Crunches etc were suppose To Flattened Your Tummy.

[xxensoulxx]

WOW phew... tht was amazing :D . loved it !how many times do u recommend an amateur/average person to do this work out?

[MsPurplepanther38]

is it ok 4 me 2 do this since im 13???

[33The3Smart3One33]

I do this Two times a day. For how long will it probaly take to lose 15 pounds? I also do a 6 minute ab workout.

[indigoanime]

did this today. i hate it.....but i love it

[myaschultz]

thank you nicole, you are really inspiring me to get off my butt!! First time I tried this, I lasted 2 mins... Now, I managed to keep up the pace through the whole routing and do your bikini bootcamp after!

[Graddee]

OMG so much harder than it looks! lol

Proud I got through it though :P

[j0annem00n]

just the warm up was enough for me.. watching u do it makes me tired -_-

[Razberry52]

This is the only video I do on youtube to workout. I feel great afterwards (except the fact that im sweating like a pig). I reaaalllyy have to push myself though :).

[narutoandhinata4eva9]

Hi, I use SparkTeens. I was wondering: I'm doing this exercise, and, I'd like to count it as exercise that I did today. However, I don't know what type this is. So, would I document it under cardio (If So, what would I label it), or, can I just document it under the QuickTrack as "Cardio" for "Ten minutes" and be done with it?

[sparkpeople]

@narutoandhinata4eva9 Exactly right! These videos are also in our cardio tracker list!

[narutoandhinata4eva9]

@sparkpeople Oh Thanks!

[eskimodog88]

Does this work out legs and bum?

[Cuteaholic101]

is it ok to do it barefoot?

[Cuteaholic101]

going to start working out.

[KerChoo]

I...hate...wheeeze....you

[oooirisjuhooo]

omg she is getting tired from moving to left to rigt its bad man ! im not getting tired of that

[LM907]

I love Nicole from Sparks. I've been a member for 2 yrs now, & learned quite a bit form Coach Nicole. Thanks Nicole.

[sparkpeople]

@LM907 ;-) You're welcome!

[meemaggie1406]

hi spark..

i want to know the benefit to do this exercise..

i wanna to burn some fat in my stomach and fit it..is it this exercise is suitable for me?

[cxhxaxzxe]

I am a bigger guy and i was wondering if i would still be able to do this, i would be afraid if this would hurt my shins or something. Any imput? im 6'4 and about 280 pounds, im a big boned guy too so my frame is big. any input if this would be a good workout to work and lose weight.

[sparkpeople]

@cxhxaxzxe Check with your doc. Higher impact activities like this are not recommended for beginners and people who are very overweight, but you may be able to try the modified recommendations here.

[gettingfitthisyear]

I like! One of my favourite Spark workouts.

[lovelysmile2803]

Does it help get smaller belly/waist?

[MellythaMYLF]

Good lawd! LOL

[81HappyCat]

all this jumping around she is doing, looks pretty good, how many calories does it burn>?

[jibikao]

mmm, I find it a bit painful doing this exercise. I used to do a lot of sports but at age 31, I haven't done sports for quite a long time. Jumping, in my very humble opinion, is not good for everyone especially if you are already very overweight. Asking them to jump like this will only hurt their knees and guess what they would after hurting themselves? They give it up!

[superbadbunny]

My suggestion for those have pain, If people have pain, or wake up the next day with actual pain as opposed to mild soreness, that's an indication you should drop the intensity. Pain is a signal your body sends your brain to alert you something is wrong. If it's painful to do, don't do or or do the lower intensiity one. :-) BTW, she talks like a pro, when I'm doing exercise, I can't talk without sounding a fool! LOL

[MauriciaBloodRain]

does this really work?

[MizzChasey91]

I did this yesteday and woke up with soar shins! Lol, it really worked me out!!

[doilio]

I find this better than her jump rope workout

[Lazzybum]

is it recommened to use shoes for these excerise? Or is barefooted ok?

[bullejan]

man, when I was hopping on one foot and then switched to the other one, that hurt so bad!! did anyone else feel that?

[WateredEgg]

@bullejan I kno i CANNOT do that i dont understand how she didnt take ANY breaks

[akaTheWave]

@bullejan definately lol that was the hardest part for me. Almost got a shin split:D

[HeeVindinho]

You don't have to do the line...I jump on my tip toes...with my favorite music on..and move my arms...and feel like rocky lol

[sparkpeople]

@GizzMoLand Athletic shoes or cross trainers would be ideal.

[viola157]

Does anyone know how many calories you burn during this work out?

[ParanormalBliss]

@viola157 I really wanted to know too.

[MsSeverusSnapexoxo]

@viola157

If you did it exactly as she did, intensity wise...well it's only 10 minutes. So a 100 maximum I'd say. Maybe 95. If you worked real hard and did the moved faster and harder, 120 calories. Max.

[viola157]

@MsSeverusSnapexoxo Thanks for the feed back! I've really been itching to know!

[laurenxdreams]

wow this workout is great! i did it 3 times and now my legs are shaking. i wasn't expecting it to be so intense so i did it in my pajamas :P now i'm all sweaty.

[iGShock]

my goodness, i cant believe i made it through this whole things.

[GrosstronautVideos]

This is a great little work out! I'm a busy college student with lots of work, but sitting down all day can be fustrating! I do this workout when I need a quick break. I can do it fast, in little space and I don't have to hassle with any equpiment! Perfect for a cardio boost durring a dull day! Thanks so much for posting this!

[rebelsquirts]

how can she does this with talking.. unbelievable

[SeryusDiett]

@rebelsquirts shes probably done this enough times to not care.

[WasGibtsLeute]

@rebelsquirts

Because she doesn't give 100%. It is not possible do give all you got and explanate.

[DIEnVAIN]

@rebelsquirts It takes a shitload of practice, that's for sure. When I started doing 8 minute abs, I wonder how the guy could talk while doing scrunches but I'm able to talk when I'm doing it too now. :)

[TheEmma196]

how many calories will this whole workout burn approximately?

[dianawantsagiraffe]

@TheEmma196 around 115?

[brutalyser]

i once suffer from PID (prolapse invertebrate disc) about 4 years ago, because the pain is too much for me, i stop all my exercise, and my belly begin to... well you know, no exercise at all for 4 years. can someone tell me what kind of exercise suite me better in my condition right now. the PID is fix up but i can sometime feel the pain. help me please. my weight is 95kg with height 162cm.

[bukenda]

@brutalyser walking

[CosmicDreamer1]

if you run alot will that help you slim down, or do you need to do more cardio if you want to get rid of belly fat?

[Produceproducers]

@CosmicDreamer1 ...running is cardio...

[koukirippy]

Should this workout be done everyday?

[TheWinnie2010]

Excellent!!!!!

[soniasharmamudgal]

Hiiiiiiii..

I am doing this every day.. n i loveeeeee it... it is very effective even in building stamina..

Cheers

Sonea Mudgal

[UnAvailableOucha]

how many calories we burn by doing this exercise ?

[robrosy]

Do you think I should stop doing any exercises for the time being? I really want to burn more fats but this lower abdominal pain is really giving me a hard time. =( Are there any cardio exercises that don't require me to jump/run?

[Catherine4561]

you just killed me!

[robrosy]

I tend to get lower abdominal pain(to be specific, in the left iliac fossa and occasionally in the right iliac fosa and supra-pubic regions as well). It feels fairly mechanical to me, I only get it when I jog or jump. The pain only comes on when I land on the surface in a jump.

[littleXmissXwow]

6:45 and died :(

[1503kay]

need to lose about 2 and half inches from belly is this good to do that? thanks

[TrombonePlayingGiant]

Thank you for this video, this is great. I exercise a lot and this video still kicks my butt.

[mamiipr]

@JenniMystic I know this is a late responce, but my advice to you would be to stretch your whole body, but as well as your legs & ankles. It really works for me! Besides, you can get injured if you don't stretch OR if you don't stretch PROPERLY.

[HarakiriHase]

Your are a really good trainer, I like your clips ^^

[MolliAfroo]

good workkk !!

[iGetBackSmacked]

you have no idea how much i hate cardio, but its the back bone of my routine.

[yurikotrece13]

when is the best time to exercise? thanks

[THNikki93]

It's great, I'm feeling good! XD

[Emelyx3]

im fine with my body weight ad everything i just want to build up in the stomach areal like abs of such. But i've researched that the less body fat you have the faster you will make abs. Im 5.0 and i weigh 104! im 16 im not fat at all not even chubby. Will this help me at all?

[NanaNarcotic]

..I only lasted 6 mintes.

[xxXxSiLeNcExXxx]

This was great - it felt very much at my level ... what should I do to and push myself harder

[IndreLlx]

anytime I try to do this my stochmach hurts -.-

I don´t know why.

When I do rope skipping or stepaerobic i feel nothing.

(I´m not overweight.. I´m 173 cm & 58 kg..)

& I do sport everyday for a hour ( boxing :D )

Can anybody help me ?

[PinoyZo1]

Damn this workout is tough to keep up lol

[Kaliincarnate]

If you do something like this (10 min workout) that's completely exhausting, is it enough cardio for the day or should you be doing a lot more. How do you know when it is enough?

[Gigan400]

Lost two pounds in a week. Thank you so much. <3

[shacaram69]

she just made me feel like crap

[Gigan400]

I love you.

[whatulookinat08]

how many times would u do this workout a day to see a good result an how many days out of the week would u do it.

[hatehim999]

Love this workout.Never tought that jumping could be so good for working out.

[halo3ownageable]

this isnt much cause i jump over 60 mins and still not get tried but it is a good cardio wrkout

[RELOUWJIMMY]

Does anybody know how long you have to do this before a a little belly goes away :$

haha btw funny comments V ^_^

[MysteriousMe8b]

I DID IT!! ;D. without stopping ,, haha (:. It was easier than the the last time ..

[jamea24]

omg i didnt relize how hard this is i though i was fairly fit but omg im soo tired and im only up 2 6mins wow this will deff keep me fit im hoping!

[DaGame1x]

im lasting longer nd longer everyday...its hard to keep up with her

[PINGOtheDISMEMBERED]

totally dead now, thank u

[soccergirlie003]

omg. i didn't know you could feel that much burn from cardio within minutes!