@90magor thank you. No, I neither use any vitamins nor proteins, but I try to eat healthy meal: red fish, milk, products with short best-before date. and sure vegetables, fruits and nuts. In addition I force myself to fall asleep before 11 pm.
@max19019 yeah do you know if you want be a strong, you must eat 2 grames of protein(in meal) by your weight(if you are weight 70 kg you must eat 140 g of proteins)?? I eat bacon with egs, cottage cheese and oatmeal+ proteins every day!!!
@90magor I try to listen to what my organism asks for. No extra proteins. Cause I am working on strength, gaining weight is not the main purpose for me.
Were you a gymnast?
regikeyz 3 weeks ago
what song is it??
90magor 5 months ago
@90magor this is Basta band, song "imenno ti".
max19019 5 months ago
@max19019 thx man!!! good song and more better workout, but are you using some vitamins and proteins for nutrition?? or some special meal??
90magor 5 months ago
@90magor thank you. No, I neither use any vitamins nor proteins, but I try to eat healthy meal: red fish, milk, products with short best-before date. and sure vegetables, fruits and nuts. In addition I force myself to fall asleep before 11 pm.
max19019 5 months ago
@max19019 yeah do you know if you want be a strong, you must eat 2 grames of protein(in meal) by your weight(if you are weight 70 kg you must eat 140 g of proteins)?? I eat bacon with egs, cottage cheese and oatmeal+ proteins every day!!!
90magor 5 months ago
@90magor I try to listen to what my organism asks for. No extra proteins. Cause I am working on strength, gaining weight is not the main purpose for me.
max19019 5 months ago
@max19019 but for strengh you need more proteins bro
90magor 4 months ago
Ahujet :D:D:D
prosta Klassna
Freakman82 8 months ago
Comment removed
Freakman82 8 months ago
molodec chuvak! klassno i chetko poluchaetca! respekt!
StripyX 8 months ago
kruta
graffitiwildfire 9 months ago
horoscho!!!
PetluraRIP 10 months ago
Красава! И песня супер!
Andermander 1 year ago