This is awful form! ADD RESISTANCE! Her seat is also too low, you should have some bend in your knees but not this much. Her seat is also too far forward, her knees come over her toes, which shouldn't happen. Her body bounces all around the place. If you are new to spinning, please please look at a better place to learn proper form. I am surprised that this woman hasn't hurt herself!
Having lost 6lbs in the first week, i would say spinning wonderfully works. i don't feel like jogging on a treadmill for an hour because i felt that my ankles and knees got hurt, but I could do it right on my indoor bike. From the sweat i got from spinning, i think it's a really strong sport.
i think it's mainly about using the resistance and not always sitting in the seat. I used my moms cycling bike and just used my music as a way to gauge when i should go hard and when not, and i was sweating in 15 minutes. you definitely sweat and feel it, but its really awesome though.
Anybody who thinks spin is useless isn't doing it right. It's one of the best workouts you can get for fat burning per hour. Take it from someone who knows. I saw very noticeable results after doing 45 minute spin classes three times per week with heavy resistance, jumps etc........
@RedTACS - Flubber cause the exercise does nothing.
I think "spinning" has to be the most useless workout there is.. Treadmills would be more effective, or even walking/jogging. Im a fit guy, and even I feel my abdominals tighten up when I walk or jog. When I tried spinning I didnt really feel a damn thing, except my legs a tiny bit. Which again, useless compared to other workouts.
@IsaacLungu - Its kills, but I find it does nothing for weight loss or maintaining weight, or really getting toned. Mainly just legs, somewhat. But for legs, I would rather run, outside or a treadmill during winter.
Horrible bike set up, seat too low and seat to forward. Add resistance, bouncy...gonna hurt yourself.
lynda11499 6 days ago
is there any audio you can download and just go by that
4200cg 1 week ago
Muy mala técnica!!!! ejecutar de esta manera es una clara invitación a la lesion...
jvrvlkvch 2 weeks ago
That road must be really bumpy....:)
mav616 3 weeks ago
stupid! -_-
moralendex 1 month ago
the song : Reboot - Enjoy Music ( maybe some remix like - Riva Starr Remix )
fmarius 1 month ago
hott 22 - feels so good
sertolovskaya 1 month ago
Is that an exercise bike? I'm confused..
olirulz2k8 1 month ago
This is awful form! ADD RESISTANCE! Her seat is also too low, you should have some bend in your knees but not this much. Her seat is also too far forward, her knees come over her toes, which shouldn't happen. Her body bounces all around the place. If you are new to spinning, please please look at a better place to learn proper form. I am surprised that this woman hasn't hurt herself!
treebecca520 1 month ago 2
She does make it look easy and it's definently not easy. I love it!
TMK426 3 months ago
There is no resistance at all she shouldn't put this online
Randitation 4 months ago
What's the song chile ?
jamardjk 4 months ago
she makes it look so easy :(
Beccsz 4 months ago
she should find the rhythm, because its bullshit now
hilovszkyeniko 6 months ago
excellent! What is the title of the songs?
allstar19541 7 months ago
whats the song?
elwuudz 7 months ago
Comment removed
MegaJerry64 7 months ago
Rebotas en el asiento.................
MegaJerry64 7 months ago
looks like she needs more resistance cuz she's bouncing all over
Metallica102938 7 months ago 12
This music is awesome! I'd spin for hours with tunes like these!
Natkatscr 8 months ago 5
@Natkatscr - the song - Reboot - Enjoy Music (Riva Starr Remix Edit)
fmarius 1 month ago
DAM! I would be done after 5mins.
cubedmack 8 months ago
is that a full class? i've never been
paddyoshea55 8 months ago
Having lost 6lbs in the first week, i would say spinning wonderfully works. i don't feel like jogging on a treadmill for an hour because i felt that my ankles and knees got hurt, but I could do it right on my indoor bike. From the sweat i got from spinning, i think it's a really strong sport.
dullhk 8 months ago
i think it's mainly about using the resistance and not always sitting in the seat. I used my moms cycling bike and just used my music as a way to gauge when i should go hard and when not, and i was sweating in 15 minutes. you definitely sweat and feel it, but its really awesome though.
xxremix1 8 months ago
would probably pass out if I tried this
morphinemoniza 9 months ago
how many calories did you burn with this 10 min workout??
thanks
kostashow 9 months ago
good video i like it make more
MegaSinar 9 months ago
Anybody who thinks spin is useless isn't doing it right. It's one of the best workouts you can get for fat burning per hour. Take it from someone who knows. I saw very noticeable results after doing 45 minute spin classes three times per week with heavy resistance, jumps etc........
msshawnte 9 months ago
Does anyone about how many calories a workout like this would burn?
Eugenidesful 10 months ago
What are the songs in this video? ♥
ChloeeyJade147 11 months ago
Que buena instructora, me inspira ganas de hacer esta clase :D
wannabeaninterpreter 1 year ago
really bad, you´r bounce like a "flubber", the bar is not locked.
RedTACS 1 year ago
@RedTACS - Flubber cause the exercise does nothing.
I think "spinning" has to be the most useless workout there is.. Treadmills would be more effective, or even walking/jogging. Im a fit guy, and even I feel my abdominals tighten up when I walk or jog. When I tried spinning I didnt really feel a damn thing, except my legs a tiny bit. Which again, useless compared to other workouts.
xDilutedx 9 months ago
@xDilutedx ok, i have to ask, did you tighten the knob to add resistance?
MuzicMum 9 months ago 2
@xDilutedx Really dude my soccer team did spin class for an hour.....it really killed us man!
IsaacLungu 9 months ago
@IsaacLungu - Its kills, but I find it does nothing for weight loss or maintaining weight, or really getting toned. Mainly just legs, somewhat. But for legs, I would rather run, outside or a treadmill during winter.
xDilutedx 9 months ago
best one so far thanks, Peter
rotwiler50 1 year ago
nice.. will definitely be using it to spin at home
mzbaddd 1 year ago