My Healthy Pantry

[ashholley2]

love your videos and your website! You are very inspiring, young adults out on their own for the first times in apartments and such should have a link to your website on their leases lol! Its so important to start out learning right from the beginning, I love how your spreading the word to live healthy! :)

[fitcoach2007]

@ashholley2 Thank you for the kind words, they are very encouraging. We all need to make good decisions in life and that is why I create these videos to help folks on how to make them when it comes to the way they eat.

[fossilbox1991]

ive got some shopping to do

[KMYA4ME]

Hey Jaun! Did you know Raisin Bran has sugar on it's raisins? I just found this out.

[fitcoach2007]

@KMYA4ME unfortunately you are going to find sugar in allot of products. Just use moderation when consuming them. raisin bran is still it good source of whole grains and fiber,

[estoniaforever]

thank you!! Very great videos

[fitcoach2007]

you are very welcome.

Juan

[TheSupersunshine2]

Thank you so very much! I have favorited this so that I can come back to it and make a list before I go shopping on Monday. Thanks again! 5 stars....:) Karen

[fitcoach2007]

thanks Karen! :)

[gailuvsmac]

great video's Juan. I just found your site, and I love all your great ideas. i've recently decided to buckle down and get healthy, and your videos really inspire me. thanks!

[fitcoach2007]

I am here to help in any way I can, make sure you subscribe to my YouTube channel and come visit my site.

Juan

[pocask8r]

Thanks for the great videos. I am new to weight loss mentor and just catching alot of your videos. I have learned several things from you so far. Keep up the great videos, they are providing me with great information that I need for my healthy lifestyle change.

[fitcoach2007]

Thanks for the nice comments. Check out my website for more great information. Juan

[1click2know]

Great video, lots of very useful information. Many people want to eat "right" but just don't know where to start. Your videos provide the information people need to start making good choices. Seeing the specific products makes a big difference. Good stuff Juan. Nice pantry!

[fitcoach2007]

Thank you and you are very welcome.

[yougotmoxiegirl]

What great videos and useful tips.

[fitcoach2007]

thank you.

[midyrvette]

Hi Juan,

What do you think about the frozen bags of vegetables? I buy them because they usually are a good buy at the grocery store, and also because they are good. it would work good with the tuna idea you posted...Mike

[fitcoach2007]

absolutely! most frozen vegetables are flash frozen. Just make sure they are vegetables and vegetables only.I personally like the fresh kind, but always have frozen for a quick meal.

Coach Juan

[midyrvette]

I like the fresh kind also and that is my first choice, but being a bachelor, I don't have time to shop. What could I put on frozen or fresh veggies?

[fitcoach2007]

Any seasonings you like. most of the time I just use Salt & Pepper, garlic powder, stuff like that. I do not use any heavy sauces or butter.

Juan

[Lightenup2009]

This was a great video. I love to see what you use daily. I totally agree with not having the bad food in the house. 

Thanks again!

<3 Brenda

[fitcoach2007]

Thanks Brenda!!!

[LilySue02]

Thank you for sharing your pantry items. I was able to pick up some great tips from you. Thank you!

[fitcoach2007]

You are welcome.

Juan

[HarmonyNewYork]

Great Info! I usemost of the things you showed but I didn't even know there was whole wheat pancake mix. I usually just skip the pancake isle in the grocery store lol. I do have a question/request.... Do you have any recipes using Tuna? I love tuna but actually gave it up when I gave up Mayo. I just can't eat Tuna plain.

[fitcoach2007]

Hi Debra,

I don't have one printed out, but here is what I do with TUNA.

Add: relish, mustard, onions, egg whites from a hard boiled egg, it makes a great salad. you can serve it over a bed of greens.

You can also mix Dijon mustard and plain yogurt to moisten it.

Hope that helps,

Coach Juan

[HarmonyNewYork]

Thank you! I like the idea of plain yogurt...never thought of that!

[fitcoach2007]

Deb,

Just flavor the yogurt with any spice you like. Think of yogurt as a plain canvas, you can do sooooo much with it.

Juan

[EbonyGrlWeightLoss]

Wow thanks for the good tips Juan!! Yes clean it out! You are always soo helpful!!

[KayeLaSha]

Juan,

That was such a good video. I really enjoyed watching it, I also checked out your list on your website......lots of good stuff!

I have most of the foods you mentioned however I do still use white flour and white rice. :(

namaste,

LaSha'

[fitcoach2007]

Thanks for the nice comment.

now you have to STOP that white flour stuff, just substitute the whole wheat.

Coach Juan

[KayeLaSha]

ok, I'm tossing the white stuff. :D

[fitcoach2007]

that's what I am talking about.

make GOOD CHOICES!

Coach Juan

[mark45acp]

another really great video Juan!! I have much of the same in my pantry...I guess I'm learning huh? ever try PB2 powdered peanut butter? 75% less fat than regular, all natural and only 54 cal per serving. tastes really good too.

[fitcoach2007]

hey mark, great to hear from you.

Glad you liked the video.

Never tried the powdered PB.

I REALLY like my Natural PB.

Juan

[ringaroundtharosey]

i LOVE craisins...so much its not even funny!!

great great food pantry

[fitcoach2007]

be careful, just a handful, they are calorie dense.

It is all about moderation.

Coach Juan

[nanananabhappy]

Okay, my son watched your videos. He is very healthy. He plays football. So he tells me that you are great and he wants me to cook some of the recipes he saw. I just smiled at him. I guess he wasn't listening to me when I told him about your videos.LOL This video was very good Juan. It just makes sense. To eat healthy there is always planning and good choices. thank you.

[fitcoach2007]

Hi Norma,

you know how kids are they only listen when it is there idea. Ha HA

I am glad you like it.

My Healthy Fridge, coming soon to a theater near you.

Coach Juan

[clbroadway]

Special K now has a 'protein plus' variety. It has 10 grams of protein and only 2 sugars per svg.

[tinabeane]

Great info ... Thanks!!

[fitcoach2007]

you are welocome

[adamfreedom]

Great video brother.

Yeah I truly need to clean out my Pantry.

Adam

[MissJanieHere]

great video!

[fitcoach2007]

thank you Janie, hope all is well.

juan

[Gerene37]

Now that i've seen your pantry i'm feeling better about mine since I had about 80% the same exact items as yours except for the honey, that I replace with agave nectar!! Thanks for sharing.

Gerene

[fitcoach2007]

see great minds think alike.

Coach Juan