How To: Low Cable Chest Fly

[decafcoffee73]

Scott can you do this with a FreemotionFitness machine too?

[captainwrinkle]

I hope marlon and laurel finally get together one day, Ashley will be furious

[vilepium]

tchhhttt!!

[solankiwanksta]

Is that for upper pecks or lower pecs ???

[Nightmare77X]

How many sets and reps should i do?

[GarrettP8]

this looks like it hits more of your upper chest than other flies, correct me if I'm wrong.

[slimmyshad6]

thats how i hug my girl :O

[johnsnips]

is that working the lower inner chest?

[shikurno]

Just a tip for all of you out there. Bring the handles in at the beggining in pelvis height, and have your hands touch each other for the whole movement. Gives a lot better contact for the chest.

[Adrian29xD]

nice, btw whats your bf %?

[SOULJAJOE010]

@Adrian29xD lol that dude s looks like 9% 

[serelpr]

Hugging a circular person!?!? hahahahahahahahahahahahahahaha

[make940000]

scammer fucker

[Roffeskanal]

What is the difference between high, low and middle cable chest flyes, what different parts of the breast does each of them train?

[leopas13]

is this workout for lower chest?

[woo2fly18]

Hey man when i do these my front shoulders get tired too , am i doing them wrong?

[21hola12]

Does it traget the lower chest?

[Pizzaman388]

@scotthermanfitness what gym do you workout at? jw

[theygoneallwayzhateu]

You should always say what muscle or muscle group each exercise targets, it would be very helpful thanks.

[tsachirizi]

SHOUT LESS

[Comanche1123]

Are Low Cable Flies for the upper chest or lower?

[HikenFireFist]

@Comanche1123 (Correct me if im wrong,, Low Cable chest fly: Upper peck

[fsfsto]

what if the cables are short ?

[bengalibadass]

how about hugging a FAT-WOMAN???

[Enanurri]

That's for lower chest?

[goatkiller68]

@Enanurri they are for upper chest

[Tabz1793]

my question is the same as the one below! what area of the chest does it work on?

[useless241]

what area of the chest does this exercise actually work?

[Bonaqua1337]

Hey scott.. Are flies important to do? and why?

[xLuckyLucas95x]

which part of the chest does this exercise primarily work? upper/lower? inner/outer?

[skatedude063094]

Those are called cable crossovers dumbass

[Baller527]

I wish there was a gym in my town

[1594615]

@Baller527 You could do this exercise with dumbbells.

[SkipDisk2012]

Hey do you play soccer?

[edgarever]

hey scott can u make a video to work on lats }:D

[cian110]

@edgarever im pretty sure he has a few. check his channel

[guidotjuh91]

little question: What part of your chest is being targeted with this exercise? Like lower chest, middle, high, inner? :) Cause I remember feeling it mostly in the middle, but I can imagine it's also good for lower chest muscle?

[hardindapaint23]

Hey Scott, did you play any sports when you were younger?

[JacksonMichaelBAD]

@hardindapaint23

i think he was in wreslting

[tehpwnereryeah]

"So you're hugging a circular person."

Lmao Scott, love the video and does this work your inner chest? I really need to get that line going between the 2 parts of my chest!

[2isaac31]

you should make a video on the difference of powerlifting and weight lifting. and why you decided not to be all big like powerlifters.

[geof001]

show us a one arm pull up! :D

[muscleman351]

Yo Scott, I just saw the movie "the town". And as I was watching, it just hit me that you can so go into hollywood if you wanted. Just a weird thought lol

[navaret86]

best exercise to finish your chest workout!....

[elementFknRandom]

is this an extra good exercise for inner chest?

[MattiAndSelen]

You said "Later!" at the end of your video... not "Later, guys" ....so now I'm not sure who you were talking to. D';

[emeuvepe]

How to develop that line under your pecs coming from the sides where the volume of your chest is greatly noticed?? please & thank you.

[TheMrchrissyD]

He's a machine haha. ''If carlsberg made men''

[JFM9308]

Do you have lots of pairs of the same shorts, or do you just never wash those ones? :-P

[Barker1080]

i cringe every time you say the finishing lines to your videos

[filthyjester]

Hey scott,,,,, you've done so many demonstrations, discussions and videos of encouragement about fitness etc.,,, still i have one question in mind... what's the name of the monkey that always appear in your videos????? hehehehe

[Gandon95]

"you're hugging a circular person." LMFAO

[Toedoog]

I JUST SAW A PICTURE OF JUSTIN BIEBER RUNNING ACROSS THE BEACH IN THE EXACT SAME SHORTS. YOU MUST STOP WEARING THEM N O W.

[Menounderwater]

"Circular person" - this is what I will call fat people from now on

[Lupercio93]

V cut and plz

[Lupercio93]

Hey Scott can you please make a video on tips for v-cut ABS and the best way to get and maintain them, thanks and your vids are great keep up the good work :D

[ScottHermanFitness]

@Lupercio93 I already have SEVERAL brotha! you are going to have to take 5 minutes and look :)

[1521joe]

@Lupercio93

Go on a diet

no excersise in the world will make your abs show:

diet and more diet

[Pizzaman388]

@1521joe You need to workout to get abs, a diet won't get you abs.

[1521joe]

@Pizzaman388

lol,

Wrong!

[elephantom12]

How to: cable crunch, please =)

[tolitoli11]

is it true u shouldnt use to much weight because it will only work ur arms?

[ScottHermanFitness]

@tolitoli11 yes, to much weight will disengage a lotof your chest :)

[shawndx100]

@ScottHermanFitness oh Scott is thats why i did these and my biceps were so pumped after? like i put the weights on 70s! so should i lower it? how much? thanks

[ScottHermanFitness]

@tolitoli11 yes, to much weight will disengage a lotof your chest :)

[HakuCell]

that unexpected "later" at the end totally shocked me! lol

[jrpg0630]

I was just wondering... Are those soccer shorts????

[ScottHermanFitness]

@jrpg0630 yuppers!

[jrpg0630]

@ScottHermanFitness u play soccer??

[zzzaaa09900]

@jrpg0630 football shorts< kinda look like Chelsea FC shorts. hate em

[jrpg0630]

@zzzaaa09900  yeah my bad! football shorts.. and why hate lol?

[zzzaaa09900]

@jrpg0630 lol. dont like Chelsea FC and they resemble their shorts.

[Meetero]

Should call these "fatty huggers"

[Miichalisko]

you use any creatine?

[garywhitehead]

Scott Herman vs. Scooby wrestling match! I want to see it.

[Alexa1995ns]

@garywhiteheads scooby will pwn him!

[faribx1]

@Alexa1995ns I dont know Scooby's getting on in years> bad back and everything

[SOULJAJOE010]

@garywhitehead Scott Herman vs Scooby in sprinting! You see who wins

[shylildude]

your got this from mike chang of sixpackshortcuts didn't you?

[heehawbus]

these are my favorite thing to do along with the high chest flys

[RoyalCaoCao]

0:43 "Imagine you are hugging someone...whos...a little bit a little fat ."

[slumpig360]

zomfg choc block abs i want my own

[lloydd08]

Thumbs up you think scott should get muscles glasses on as a guest

[faribx1]

@lloydd08 He'd have to do cardio for days after 1 epic meal time

[LochSBMT]

question guys.. my outer chest is pretty big, i do a variety of free weight, dumbell and pec deck and flys to work by chest but it seems that im not hitting the inner chest? any ideas on how to work the inner chest?

[memzmemz]

@LochSBMT Your genetics is most probably the reason why u have a gap in your inner-chest: However, to answer your question; after fully extending your hand while doing dumbell press, bring the dumbells inwards to feel it in the inner-chest. Normal flies also hit the inner-chest, squeeze ur inner chest while doing the exercise to hit that muscle even more, it's all about feeling it. Also, u can do triangle pushups; although it is known to hit the triceps more, inner-chest works alot.

[Natcam3]

@LochSBMT no such thing as an 'inner' chest

your pectorial muscles are only split into 2, and thats upper(incline bench) and lower(flat bench), there is no mid pectorial

it's probably genes. my chest is the same, but it's semi evened out. it has to do with your muscle attachment areas(determined by genes) that creates the appearance of your inner chest.

all chest exercises should include your whole pectorial muscle, they don't isolate the outter parts towards your shoulders.

[LochSBMT]

@Natcam3 cheers for the reply. i just read up on it some more and found out you're right, just gotta get the weight up and eventually the mass will come. thanks :)

[LandNannerzz]

does this work your lower chest?

[corymac011]

I like to call these wolverines ! I like crossing them tho and alternating my grip so you are like Wolverine from X men. Excellent pinch with this work out !

[faribx1]

@corymac011 crossing any chest workout that works ur pecs isn't really helping; wat happens is u go beyond the pectorals range of motion and start involving ur lats and delts

[corymac011]

I like to call these wolverines !

[UnbornJoker1]

Good stuff. Keep it up bro!

[Conifer18]

@drahmedessam hey man, bulking is great if youre working out at the same time. You gotta always remember that carbs that aren't used become fat, so if you were planning on just gaining weight till you are 185, it's a bad idea. Also, about "the curve," you need to work on the overall pectoral area instead of just worrying about the curve. It will all come naturally, but you gotta focus on getting your chests big before you start to carve it up and shape it up.

[drahmedessam]

great video thanks for this imp info about the correct form,

does low cable target the lower chest "the curve" ? and if not what exercises target this outer lower chest part to get the Curve ??

another question :D

i am 167lb , 5.9 ft and want a tuned body like urs and those of fitness models , i decicded to bulk for the next 2-3 months till 185 and then cut for 6 weeks and rebulk cleanly again ?? what do u think ..

what's imp to me is to get the 6packs :D

Thanks in advance

[joepic85]

Scott I do this sitting down on a bench. Is that ok?

[whambamram]

LOL "hugging a circular person" how PC :D

[T3RiMiKs]

great video

thx man

[Philbo690]

U r a beast, I wish I look like u someday

[jgq85]

Does this work your chest like a decline does

[sephiroth431]

Do you have 1 pair of shorts as your closet? :/

[VivaIeuan]

y'all think that's a gym. It's actually his bathroom.

[m8rox]

OH MY GOD! He was actually talking instead of shouting in this video :DDDD

[Memoxor]

i'd like to see Scott doing snatch or C&J :)

if you agree thumbs up so Scott can see this.

[santahatpk]

@Memoxor He probably doesnt know how, bodybuilders are not olympic lifters.

[xGeemaa]

You're the only reason I got my bench from 135 to 195 in under a month. I love your workouts and adding my own twist!

[ChronosBlaez]

@xGeemaa I CALL BULL :P Did you just start benching? Because a 60 pound increase in a month for a advanced athlete is just unheard of.

[xGeemaa]

@ChronosBlaez @ChronosBlaez No way. Cheat on your girlfriend, not your workouts. I was always able to bench 135 13 times before fail. I was able to do about 155 5 times with little assistance. So I started working out harder and increased my workout from 45 minutes to about 1.5 and added an extra day, so I was going between 5-6 days a week. I get 195 for 1 clean and 185 4 clean.

[ChronosBlaez]

@xGeemaa Oh I see, 135 was never your max, Your original max was some other number, I just misunderstood your first comment

[TheAbStand]

Great upload, Scott! Hope you enjoyed your holiday weekend!

TheAbStand*net

[MrSiko11208]

Scott, you got chicken legs brah...

[stefano779]

Hey Scott, your videos have helped me a lot! Though I was just wondering if you could do something like a total body stretching routine, that way you will be awesomer!

Thanks man!

[emericaordie15]

Hey scott. I already know your workout routine and what you eat but how long are your workouts? 

[simsohi]

Scott, important question! For those of us that work out at home ( i have a small home gym with a multi gym, but no cable cross over machine) Is an incline dumbell fly the next best thing to the low fly on the machine? Or are there any better alternatives? Thanks man (:

[BeachMMA]

i love this guy cuz he makes my workouts different i change it up. he makes sense when he explains it!

[buangbatu]

this workout is for upper chest right?

[madspeed7]

what part of the pec does this work?

[jerjeremy]

scott u really deserve more viewers and fans

[Themostpower]

aw just found another similar video like this here ^.^

[PunkyLemming]

i like how viewing ur video from say a year/2 years ago and you had alot of haters,and now u just plugged away at the video's..and after a while people,just accepted u as just being a trainer..so big urself scott :-) could you do some video on pre-exhaust,H.I.T...basically i have a 4 week rotation on pre-exhaust,then ur basic strength: compound first, the isolation for 2 weeks , then H.I.T...so im always rotating and shocking :-) u got the power to show ppl this..

[AndyNBR]

305 views, 112 likes, wow people really love you

[HU55UN1]

Sick video Scott, I always do ur workouts at gym!

Liked and faved

[coolboy065]

woohoo!

[GirlyGamertag]

I was looking forward to this exercise. I'm having a little problem with it as my lower back hurts when I do the exercise (I think it's because I'm bending my lower back too much?). I will try this exercise and keep my back leg (Scott's right leg) straight. So thank you, Scott :)

[MasterOfPES]

Scott is it just me or have you actually lost some weight? (body fat)

[JacksonMichaelBAD]

people say that you should include fly exercises but why are they important? 

[Janga321]

sixpackshortcuts has nothing on you!!!

[iambadd]

Santa Claus will get offended and start hitting the gym while watching your videos.

[Graffitiartist08]

Put up some more extreme workouts, lately all iv'e been seeing are the light-weight/little exercises routines. Bring on the two-hour, heavy weight lifting routines

[YamSakerII]

this guys a genius, he makes money posting videos of exercises we all know how to do or could easily look up

[wtfisthismess808]

@YamSakerII he doesnt have video ads so i dont think he does

[XmojotronX]

i like to think i am hugging a tree

[Budhabe]

Ty for taking your time teaching us =) Greetings from lil Belgium

[Recrafted]

With this excercise you do work your upper chest right?

[menomgforfan]

Hey Scott, whats your lenght and wheight? A bit personal, yes, but just curious :)

[ares12790]

I love this guy to (not in a gay way) because he shows you how to perfect your body and not just build it.

[flames25defense]

scott earlier you said you dont take creatine but you also showed us that you packed cell mass in another video. i think we have a little bit of a liar here ;)

[weerfcdavidrfc]

Scott Herman is a BEAST :p

[tigergreg8]

Wow. I was taught this exercise yrs ago at the first gym I belong to by the owner, May he rest in peace ( I thought I was the only one who did this exercise. hehe. I never see anyone doing it at my gym. Funny part is, he told me to visualize hugging a barrel. Everything you just did, was exactly as he taught me.

[daviesadam23]

maybe you should use lighter weights while doing demonstrations because I personally think it helps the viewers more if you know what I mean because we can see how exactly to do it and not when you struggle to do it.

Great videos thought :)

[ThaGenius101]

I can squat 7000 pounds and I'm natural.

[plutarkosky]

@ThaGenius101 cool story bro

[hassanemailz1]

SCOTT tell me how much difference does it make with higher cables. In my Gym we don't have low cables. So is it preferable to do this exercise with high cables.???????? PLEASE REPLY :) Thank You.

[XzNightWalkeRzX]

1 more rep shirts coming out soon :D ?

[froog1988]

Awesome Video..... I followed your Calf workout you posted had sore calfs for 2 days awesome stuff. quite intense

[vNitroz]

almost as good as scooby1961 ;)

[ballyslapface]

@vNitroz i personally prefer scott because he is very active on his youtube and facebook accounts although just as informative as scooby

[shinimog]

i feel so gay when i watch his videos but yet so manly...

[MrKhawal69]

you are so ripped great work man

[Lukawa345]

Is that old shorts?

[luckypistol69]

What's going on guys? what? I'm not a guy I'm a hermanite

[jumpingforgold1]

have you done full body workouts to make your quickest gains?

[NVRMR08]

What's goin on GUYS? wtf? Nice workout btw :p

[stfaulk89]

hugging a big tree

[satareppe]

Perfect bro! ;)

[miplanes]

If i was looking to put on mass muscle see'ing on how i have an EXTREMELY high metabolism.. have any tips on a certain food group i should stay around with bulking protein/testosterone gainer? Like i have an 8pack little chest , little arms but i'm looking into getting BIG big in you're weight group'ish.. help me pleasee! haha thanks;D

[mabuskiller]

@miplanes that's the only advantage of beeing skinny :))-abs, u cant get big because that is not ur body type, just eat 2 lb of chicken breast/day and u'll grow a lot, but u won't have that superman look never( wide shoulders and back and strong hamstrings, because u have thin bones and u cannot look like that.I'm big boned and have all these, except i'm not ripped 2 shreds, but i will lose all the fat i need during this summer.enjoy ur abs at least :))

[scottfser]

do you use protein shakes or just eat a lot of protein food?

[martinatorrr12345]

how long did it took to get a six pack from zero to hero?

[MotoooKariiim]

scott please do a 10minutes arms workout ,without all these dumbells and equipments ,only wir our body (or 1dumbell).

[Bluesboyfella]

@MotoooKariiim use different push up positions and do pull ups on trees :D.. I know you would rather hear from Scott but thats just my little in-put.

[Haydinho21]

Later? LATER?! ... "Cya Guys" i will have you know is the correct way to say goodbye to your Nation .. =)

[wtfbbqflex]

@supertoan1234 not sure if srs..

[musto94]

Is this for the lower part of the chest =) ?

[calummunn]

my chest work out would be nothing without this

[Ninety9Soulz]

Scott how do you get your neck veins to pop out like that?! I'm veiny but I don't have them like that..

[tictac020]

@Ninety9Soulz u serious? thats like asking Pau Gasol why he is taller then me??? Genetics..DUH!!! we are all different.

[Ninety9Soulz]

@tictac020 I have veins in the same place, but they aren't as prominent as his, as we're my forearm veins before I started working out. Height =/= Vascularity

[ThaiPredator]

damm scott looking bigger every video keep it up!

[ipoop9ak]

are you in a gym or you own that place ?

[ChristyF222]

my gym dont have theese cables :( how do you do it with out them ?????

[RoccoDaOne]

@ChristyF222 incline dumbbell flyes

[ChristyF222]

@RoccoDaOne whats that do ??