You went from 110 lbs to 167 lbs in a year? Dude I'm also struggling I've been working out on and off for about 2 years now, and I'm always finding myself to go down to that 50kg stage... or 53 kgs... Im trying to bulk up, eating lots as the best of my ability and also some protein etc... But I always, i dunno man I'm still trainng too so yeah well see!
dude i dont understnad one shit. you started looking like an ectomorph then you look like a mezomorph at the end. and i dont think the fat made u wider
looks like u did all this naturally. if u wanna get even bigger, then go for creatine monohyrate. Also, eat 4-6 meals a day n try to be on a calorie surplus. Each meal should contain a lean protein n a low digesting carb....Also, don't workout more than 4 days n longer thn 45 mins. jst tryin to help u.... But its just advice. at the end of the day u can do whatever the f**k u wanna do !!!
You have put some weight on, now it's time to do some serious weight training. Joining a gym is a great place to start. Just make yourself go, even when you don't feel like going, just get in the car and drive. That's what i do. Then when i get there i'm straight in the zone.
@Krittabunly to put on size is easy.Just eat more.To gain muscle is very slow proces.But you will have to eat more anyway if you train.Eat 6 times a day.doesnt have to be big portions, anything is better than nothing, but try to eat most on your brakefast and main meal+when you do train immediately after workout.And when you workout dont slack off nor overtrain.good way is to try push just a little harder each workout.For more detailed info PM privat message.(sry for my bad english)
@jodeefoster100 just look at this guy Acc and you will find out thats just another PR spammer.Hate those kind of assholes trying to cash on people visiting motivational video.As much as it is corect about importance of diet, that much it is bullshit it will be 'costumized specialy for you'.not mentioning this guy's spamming also on people whit skinn problems trying to cash on them too,recomending something else.DONT LISTEN TO THIS BULLSHIT AND TELL YOUR FRIENDS ABOUT THIS SCAMM.
nah man don't ever listen to these people. I think you are alright. and as far as facial appearance is concerned, its something you are born with but your physique reflects a lot about you. You have done good job. Hope I get away from this skinny thing, its killing me.
@insanityisvanity hi thx man, but i'm not really concern about my face lol, yep im no brad pitt but im also not photogenic which means i do look much better in real :).And almost all those pic are basicaly from period of time 'when i didnt give a fuck' i neglected my whole body and aperance.I was doing nights for 5 years straight.Still i manage to change and so can you.Motivation was what i needed and i found lot of it here.Hope this helps you to make the 'first step'.GL!!!
@Kingstreakful my diet wasnt exatly the best at that time but i did have 2 - 3 main meals a day.I wouldnt recomend that now though.Best choice whit which u cant go wrong is to eat every 2,5h-3h whole time u awake.That apply to everyone , every bodytype.As for how much and what ,thats very individual.I'll sugest to listen to your body and eat only as much as needed to last that 3h tops.Then u should be just about to be hungry again.+ dont forget to add 0,5liter water to each meal.
@TranceWulf whats your issue man?this is motivational video.just like i was motivated by other people videos on youtube before i 'hit it'.if i can do it, anyone can.thats all it says.and it helped lot of people already.haters gonna hate...
@MegaDb0 do u have more motivatig soundtrack?many people ask me what is it. they wanna listen to it when they workout = purpose well served.And anyway i do dissagree whit what u ment,it may not look good enough progress to you, but if you seen the hard work behind, dedication,frustration at some point and sacrifices for the cause, you would change your mind on it.And it exactly 'shows' how i felt when i wasnt happy, and when i was doing something about it.perfect fit.
These changes are due to growing through puberty, not dedication and hard work in the gym. Also bicep curls are a complete waste of time if you're wanting to make big gains. Just do your research if you want it that much.
@ad2894 maybe you should watch the video properly, unlest you sugest i hit puberty at 22y old.The very first 'topless' picture you can see is me at 18y old.And the whole point is anyway me getting leaner when i hit the Gym finally at 24y old because i actualy become too fat from the fastfood.this is getting leaner and packing some muscles in the process video.I also sugest you to watch timewarp video of me for next 6 month progress developmnet.thx for advice anyway.btw im personal trainer now.
Dude start doing squats.... i can tell your not doin em and those are the best way to pack on pounds but congrats so far keep up the hard work maaannn
Would just like to say that if youd actualy stuck with this medievil "body building" program you might not be such a fat cunt, in all honesty i have more definition in my arse than there are in your muscles! Its a shame because these videos geniunely inspire people. The only thing this video inspires me to do is get a haircut!
i really am wondering where to begin with this video? perhaps with the awful spelling? im still contemplating what the word "whit" means? I could always move onto the awful editing, i mean 6:20 was a stroke of genius id much rather look at the frame of your mirror than the lack of definition in your muscle! I dont know why you took so many pictures of yourself either? i mean you geniunely look like youve shit yourself in some of the pictures your tensing that hard!
I salute you brother. I was 57.5 kilos a year and about 7 months ago. I felt lame, week, tired. Now, whit workout, a good diet and strong will, im 70 kilos and felling good!!!
Congratulations bro you grew a little from when you were younger congratulations ha... Maybe try using some supplements and hitting the gym hard for 2 hours everyday alternating muscle workouts and you will see a little more progress
If you have any really strong sake have had. Most likely to have determined a year to give up. You have my fullest respect. Continue so. Sorry for bad language ;D
dude what did you do to put on weight like how much u ate a day, because i am skinny and building muscle, i have noticed a slight different in my arms, and chest. but i want to put on some god damn weight while building muscle
@runescapeeva im sure i wrote it somewhere already but - i ate 3 times a day 100-150g chicken breasts whit fried salted chips and wash it whit 0,5 orange juice.inbetween that day i had 2apples +one bannana and some cookies.sometimes i had also bonus meal like some meat also around100g-150g and rice one sack.
But this is really unhealthy lifestyle and u will add loads of fat too.And i did it for year like that.On start i eat much less.i startet only whit one meal and + the rest.
@xtattedxtikix lol?Ok there are the same short in 2 occasions but u can also see me in 2 different shorts ,2 pants and one jeans.hope that answered your question.
@Mecher529 i dont see your point , u see no gains?after long?i stoped training at 15y old.let it go till my 24y old.And in the 7months progress u can see here that i was going into gym is obvious.If u cant see it, than u need to put away your pink glasses cos thats much better than i was expecting in that short time and is on the edge of possible.Remember i was not novice, my body had starter BOOM when i was 14y and first time went to gym.After the initial boom it is much harder.lesson learned?
@jimmybigcockyou this is not 15y progress ,this is 15years body evolution if u read the description and watch the video closely u would find out i was working out after loong time only 9 months and thats what the video is about to show what is possible in that 9 months.
@TomikCsvk and one more thing where did u get that 15years lol?i just realized thats wrong too.This video contains pictures only since i was 16 to 24.So what 15 years?:)
@TomikCsvk Im not trying to be mean trust me I what your doing but your doing it all wrong. Right now im 6' 3'' 170 pounds.. In one month I gained 15 pounds. I did this by drinking weight gainer shakes and eating 6-7 meals a day.. Eating FISH, PASTA, EGG WHITES,OATS, and so on. You might be working out a lot but thats not what u need to do. Nutrition is 90% of what you should be doing to build muscle and get bigger. I will post my video soon and post it on here so u can see what i mean.
56 kg when you were 15? I am only 13 and I am 170cm tall and weighs 57:) btw home workouts is not crap it works for me! :) I have gone from 50 to 57 in one year and only working out at home, CUS We Have a little gym at home: P
seriously you have just wasted half your life. if you just stuck to it you could have got bigger in 2years. this is why home training is Crap I did it for 4 months and moved to a gym seriously anyone out there go to a gym don't waste time at home when. if you lack motivation give up. if your like me and will never give then get in a gym and put the work don't get fat like this dude.
really good vid your weight proper yoyo'd towards the end when you got a bit chubby then lost the weight and put the muscle bk on were u on any certain diet.
@GMICKIE28 right now its 70kg-80kg sometimes according to how much strenght i got left (i never start training chest whit bench) x10 in each set.(sometimes im soo weak already i manage to only 6repetition or so in each set) 4sets always.if i do less than 10 reps in each set.i do 6,7sets of 6 reps.
Haha@Tom you dont like the truth coming out..your a gay virgin that lives at home with mummy as for you fag video all u did was eat junkfood as you said yourelf and other than that u had hormones changing your body from a kid..the rest is u look like an out of shape nerd...as for look in the mirror I gladly do knowing an out of shape stupid lard head like you isint looking back out at me,and as for deleting my comments,you do that to all the comments that tell the truth about your vids??
@Tom.....5 mins you must be a slow reader as well as everything else,and yes I'm sure the is plenty of "special" people out there that have nothing better to do watch special olympic canidates like yourself.... all virgins as well.., that would come in there pants at the thoughts of a Harry Potter book.
@DFuriousK yes it took me 5 mins ,just to find the proper words and not to be pathetic mean as you for no reason at all.U didnt like mine video click, dislike,thats what's it there for.period.but this is no scam , no 'IM THE BEST', video and it has in fact motivated many people already.To me ur just TROLL whit no life and 'special' virgin as you called it(certainly for reason, looking into mirror huh?).All i can tell u at this point is GO FUCK YOURSELF! all your next comments will be removed.
I dont like to be mean but even by skipping parts u have wasted 5 mins of my life watching u get skinny to fat and out of shape...I would take this rubbish down and stop wasting people time
@DFuriousK im sory u feel that way, but many people belive or not like the whole story and are glad i uploaded it.so no thx, but i wont take this 'rubbish' down.and btw i wasted 5 mins of my life just to read your comment and reply.so i think we'r even.best regards
@TomikCsvk Please reply, i dont know if you have had the same situation it looks like you haven't but im also a very skinny guy and have being going to the gym alot and have gained some rather nasty stretch marks on my arms...would you know how to go about removing them or doing osmething to prevent them.
And i'm sorry but i dont know what to do about the stretch marks.Actualy never heard about anybody having this problem.Did u talk to your doctor about this?Or local trainer in your GYM?Anyone whos liable?anyway...i did small researh on web , and there i slots of stuff how to treath this.however im sure most of it is bullshit,cos they just try to get money out of u.put how to get rid of stretch marks on arms on youtube there is lots of stuff too,hope this help and GL!
wow great video man! im on the same path right now. 2 months ago , i was 139pounds and now im at 160 pounds just because of increasing my calorie intake and intense short, high weight low reps weighlifting sessions 2-3 a week. my goal is 170 at the moment and when i reach it i will decide what my future plans are but yeah. good job man.
@MaxUutew well, i guess u came here for motivation, thats first step.The only question is ,are u realy lazy?or just shy to go to gym?What about homeworkouts?basic pushups and pullups will make a big difference.Try to start whit 100 reps in one session (dosnt matter how long session it will be) of each.And then add 10 reps every 2 weeks.And always try to make the session as short as possible.U will gain mass and strenght real fast.and yeah,try to add some meals to your diet.GL and thx!
@TomikCsvk iam total different than you. i weight 80 at 15 years. 100 at my 16th birthday. now with 16.5 years 113. no steroids. very low body fatt. theres just something from with my genetics
@llAntll I find funny ,that there are people who acuse me of roids, and then there are people who dont see no change no muscles.But if u wanna repay me the favor, i would like to see your video, so i can have a laugh too.
@yeeaaabuddy Its in the video...But the most important change came when i start going to GYM in June 2009 and the last picture is in February 2010.So less than a year.If u ment the weightgain in from 2006 to 2007 that was due to junkfood for a year...But it gave me too much of fat and i needed to get rid of it,so i start finaly going to gym in 2009 due to that...Now i have proper diet and im gaining pure muscle only.Im trying to change my body since o was 14y old...Hope i answered your question
Oh, stop bullshitting stupid Americans, did You ever hear for puberty??? You haven't made a body transformation, Your hormones did it by themselves, You would gain that couple pounds even if You were sitting on the couch!
@MisterNicSe oh yes, i was in my puberty in 21y old lol!and i was out by 22y old... even biger LOL!Im not American btw.I think your someone that want a BIG CHANGE but got no will to REALY do it.So wake up! this is no bullshit, this realy hapened and is still hapening, i made a notable progress since this video and i hope it wasnt thx to i hit puberty at my 26y again xD.So if u came to my video to find motivation -->this is no bullshit this is real!!!!If i made it u can too and GL to you!
@EpicDearz Head up! , its much more easy than u think ,the only catch is ,it takes much more time than u think.Just be persistent and dont give up.Also take pic every 2 month or whenever u feel u made change and compare previous pics.Thats why i did take those pics. To motivate myself, cos i knew it will be small change in short time, but in the picture u can notice change and then on the long run if u compare month 1 to lets say month 6 U definitely can see change, and that will keep u moving.
@fix520 U got to start whit better diet.Diet is 90 percent of succes.Try eat every 2 hours,but only as much as it will last for that next 2 hours.After training u can eat large.But be carefull what u wish for , i have to fight fat now :D.Anyway if u eat every 2 hours when u awake and u eat clean u will not add much fat if any, but remember if u gaining clean muscle it will take 6months minimum to see visible diference.If ur novice, make it 3 months ur body will adapt and change faster.GL to u!
@amaister93 u should see me now :) and thx for support, this kind of comment i need to keep motivated to do what i do now :).cos somethimes i doubt what i have achieved and i need people teling me that i did achieved something :).thx and good luck to u!!!
Comment removed
shinlord00000 9 hours ago
wow!
seadanque18 10 hours ago
You went from 110 lbs to 167 lbs in a year? Dude I'm also struggling I've been working out on and off for about 2 years now, and I'm always finding myself to go down to that 50kg stage... or 53 kgs... Im trying to bulk up, eating lots as the best of my ability and also some protein etc... But I always, i dunno man I'm still trainng too so yeah well see!
1RetroMetro1 22 hours ago
u peanut at 3.48
thegovna100 1 day ago
dude i dont understnad one shit. you started looking like an ectomorph then you look like a mezomorph at the end. and i dont think the fat made u wider
TheIntunecatu 3 days ago
This has been flagged as spam show
looks like u did all this naturally. if u wanna get even bigger, then go for creatine monohyrate. Also, eat 4-6 meals a day n try to be on a calorie surplus. Each meal should contain a lean protein n a low digesting carb....Also, don't workout more than 4 days n longer thn 45 mins. jst tryin to help u.... But its just advice. at the end of the day u can do whatever the f**k u wanna do !!!
kickAssssssss100 3 days ago
Comment removed
kickAssssssss100 3 days ago
have more beer to drink human !!!
pulsas28 1 week ago
are u by any chance an engineer???
mahis83 1 week ago
@mahis83 nope
TomikCsvk 1 week ago
This has been flagged as spam show
Pls see my transformation ;) watch?v=-LeiJQbKbDk
SomeKidWithAsianEyes 1 week ago
did anyone else find it hilarious at 3:30 when it zoomed in on his clearly faptastic tissues?
tommangan7 1 week ago
You have such a cute little bicep at 06:06...
zcg3 1 week ago
You have put some weight on, now it's time to do some serious weight training. Joining a gym is a great place to start. Just make yourself go, even when you don't feel like going, just get in the car and drive. That's what i do. Then when i get there i'm straight in the zone.
staunch5000 3 weeks ago
you still skinny man. do compound movements when u work out. squats, bench press, shoulder press, pull ups then u can add more size !!!!!
kickAssssssss100 3 weeks ago
@kickAssssssss100 you forgot deadlifts and dips,rows and yeah i do all of them.
TomikCsvk 1 week ago
getting fit and staying fit are two very different things....I know from experience....
I can relate to your story.
I've suffered some injuries since I was younger and in shape so now it's painful to exercise, but I know it's better to try than not try.
Your story is motivating and real.
Thanks for sharing.
angryadrien 4 weeks ago
@angryadrien you'r welcome and thanks for sharing yours.GL!
TomikCsvk 4 weeks ago
You look totally awesome with your glasses and the army crew cut ! Try some contacts if possible... Will give you a total personality makeover. !
And don't give a fuck about the haters ! You got one admirer for sure :D
Stay strong :D
pokerface90000 4 weeks ago
@pokerface90000 thx i'm humbled
TomikCsvk 4 weeks ago
Polak jak huj kurwa !!! :D
christiand193 4 weeks ago
@TomikCsvk Can you tell me ? How to become that? i am only 14 years old i am very very skinny (sorry for my very bad english)
Krittabunly 1 month ago
@Krittabunly to put on size is easy.Just eat more.To gain muscle is very slow proces.But you will have to eat more anyway if you train.Eat 6 times a day.doesnt have to be big portions, anything is better than nothing, but try to eat most on your brakefast and main meal+when you do train immediately after workout.And when you workout dont slack off nor overtrain.good way is to try push just a little harder each workout.For more detailed info PM privat message.(sry for my bad english)
TomikCsvk 1 month ago
now to work on that weird hair
hymerdinker 1 month ago
Advice bro : LOSE THE GLASSES and you'll look much better enshallah (God Willing )
Profighter92 1 month ago
IS THIS GUY WORKING OUT WITH A TIRE ROD
phatlebs 1 month ago
This has been flagged as spam show
@FreddieHill
I am 45yrs old now and was trying all sorts
of diet over recent yrs and training but
nothing has really wokred for me. Until
I found this site
MusclesMaximizer.info
I have found that Ive lost a lot of flab
and started to get firm in places that I
used to bounce around a lot.lol! So
personally I recommend this product!
jodeefoster100 2 months ago 10
@jodeefoster100 just look at this guy Acc and you will find out thats just another PR spammer.Hate those kind of assholes trying to cash on people visiting motivational video.As much as it is corect about importance of diet, that much it is bullshit it will be 'costumized specialy for you'.not mentioning this guy's spamming also on people whit skinn problems trying to cash on them too,recomending something else.DONT LISTEN TO THIS BULLSHIT AND TELL YOUR FRIENDS ABOUT THIS SCAMM.
TomikCsvk 1 month ago
nah man don't ever listen to these people. I think you are alright. and as far as facial appearance is concerned, its something you are born with but your physique reflects a lot about you. You have done good job. Hope I get away from this skinny thing, its killing me.
insanityisvanity 2 months ago
@insanityisvanity hi thx man, but i'm not really concern about my face lol, yep im no brad pitt but im also not photogenic which means i do look much better in real :).And almost all those pic are basicaly from period of time 'when i didnt give a fuck' i neglected my whole body and aperance.I was doing nights for 5 years straight.Still i manage to change and so can you.Motivation was what i needed and i found lot of it here.Hope this helps you to make the 'first step'.GL!!!
TomikCsvk 2 months ago
5:46 constipated face
BillerKee 2 months ago
Comment removed
BillerKee 2 months ago
It is amazing how faces change with weight gain, in a good way :)
NervousOfTheLight 2 months ago
wtf
12inweiner 3 months ago
What meals do you eat ? eat a lot or less ?
Kingstreakful 3 months ago
@Kingstreakful my diet wasnt exatly the best at that time but i did have 2 - 3 main meals a day.I wouldnt recomend that now though.Best choice whit which u cant go wrong is to eat every 2,5h-3h whole time u awake.That apply to everyone , every bodytype.As for how much and what ,thats very individual.I'll sugest to listen to your body and eat only as much as needed to last that 3h tops.Then u should be just about to be hungry again.+ dont forget to add 0,5liter water to each meal.
TomikCsvk 3 months ago
oh attention whoring "please validate my choices!!!!" videos. Its your body, enjoy the shallow praise.
TranceWulf 3 months ago
@TranceWulf whats your issue man?this is motivational video.just like i was motivated by other people videos on youtube before i 'hit it'.if i can do it, anyone can.thats all it says.and it helped lot of people already.haters gonna hate...
TomikCsvk 3 months ago
Your progress doesn't deserve this soundtrack.
MegaDb0 3 months ago
@MegaDb0 do u have more motivatig soundtrack?many people ask me what is it. they wanna listen to it when they workout = purpose well served.And anyway i do dissagree whit what u ment,it may not look good enough progress to you, but if you seen the hard work behind, dedication,frustration at some point and sacrifices for the cause, you would change your mind on it.And it exactly 'shows' how i felt when i wasnt happy, and when i was doing something about it.perfect fit.
TomikCsvk 3 months ago
Nice...!
salibim 3 months ago
man good job
Griffo2005 3 months ago
nice ...very nice u should be proud.. nough said
CRYFORCRYSIS 3 months ago
Good job bro, u done well and should be proud of urself.
roller4z 3 months ago 3
@roller4z thx and to all who suport me , hard to write everybody back but i thank you all.
TomikCsvk 3 months ago
you come along ways keep up the good work ~peace~
PeteShamrock101 3 months ago
loser
aradwan1991 3 months ago
@aradwan1991 coming from 'A Gay Gym Story' guy.LOL
TomikCsvk 3 months ago 5
Good Job and Fuck all the Hater-Trolls
TheChefKev 3 months ago
@TheChefKev thx
TomikCsvk 3 months ago
what happened with your hair ?
vidic543 3 months ago
@vidic543 what do you mean?nothing really.
TomikCsvk 3 months ago
This is retarded.
TheGInGErBrEAdmAN23 3 months ago
@TheGInGErBrEAdmAN23 trolling is retarded.
TomikCsvk 3 months ago 2
These changes are due to growing through puberty, not dedication and hard work in the gym. Also bicep curls are a complete waste of time if you're wanting to make big gains. Just do your research if you want it that much.
ad2894 4 months ago
@ad2894 maybe you should watch the video properly, unlest you sugest i hit puberty at 22y old.The very first 'topless' picture you can see is me at 18y old.And the whole point is anyway me getting leaner when i hit the Gym finally at 24y old because i actualy become too fat from the fastfood.this is getting leaner and packing some muscles in the process video.I also sugest you to watch timewarp video of me for next 6 month progress developmnet.thx for advice anyway.btw im personal trainer now.
TomikCsvk 4 months ago
i started like less than year 59 kg now iam on 81 and still trying hard to add clean mass and iam proud of it 18 y
jazebone007 4 months ago
@jazebone007 congrats!!
TomikCsvk 4 months ago
also consider to take some creatine, and eat 6-7 times a day. brown rice. anyway search google.
RitvarLegend 4 months ago
homeworkout is that heroes do.
RitvarLegend 4 months ago
Dude start doing squats.... i can tell your not doin em and those are the best way to pack on pounds but congrats so far keep up the hard work maaannn
kbertsc 4 months ago
I weigh 135 im 5” 11 nd 17 years old. Is that skinny or what?
Gardunlr19 4 months ago
music ??
:)
majkelek90 4 months ago
@majkelek90 Its Clint Mansell requiem for a dream -powerfull stuff :)
TomikCsvk 4 months ago
I think this might be the only real transformation I've seen on youtube.
bobheadzeek 4 months ago
change yout hair cut
fishrcoolturtles2 4 months ago
Would just like to say that if youd actualy stuck with this medievil "body building" program you might not be such a fat cunt, in all honesty i have more definition in my arse than there are in your muscles! Its a shame because these videos geniunely inspire people. The only thing this video inspires me to do is get a haircut!
ItsJustBenx 4 months ago
i really am wondering where to begin with this video? perhaps with the awful spelling? im still contemplating what the word "whit" means? I could always move onto the awful editing, i mean 6:20 was a stroke of genius id much rather look at the frame of your mirror than the lack of definition in your muscle! I dont know why you took so many pictures of yourself either? i mean you geniunely look like youve shit yourself in some of the pictures your tensing that hard!
ItsJustBenx 4 months ago
I salute you brother. I was 57.5 kilos a year and about 7 months ago. I felt lame, week, tired. Now, whit workout, a good diet and strong will, im 70 kilos and felling good!!!
dragaoastro69 5 months ago
@dragaoastro69 salute to you!
TomikCsvk 5 months ago
i lauged so much at this video every picture he took he looked bent as fuck
264ash 5 months ago
Congratulations bro you grew a little from when you were younger congratulations ha... Maybe try using some supplements and hitting the gym hard for 2 hours everyday alternating muscle workouts and you will see a little more progress
pmuehleip 5 months ago
If you have any really strong sake have had. Most likely to have determined a year to give up. You have my fullest respect. Continue so. Sorry for bad language ;D
Greetings from Germany
40cent93 5 months ago
dude what did you do to put on weight like how much u ate a day, because i am skinny and building muscle, i have noticed a slight different in my arms, and chest. but i want to put on some god damn weight while building muscle
runescapeeva 5 months ago
@runescapeeva im sure i wrote it somewhere already but - i ate 3 times a day 100-150g chicken breasts whit fried salted chips and wash it whit 0,5 orange juice.inbetween that day i had 2apples +one bannana and some cookies.sometimes i had also bonus meal like some meat also around100g-150g and rice one sack.
But this is really unhealthy lifestyle and u will add loads of fat too.And i did it for year like that.On start i eat much less.i startet only whit one meal and + the rest.
TomikCsvk 5 months ago
dude u got to go for quality lean muscles not for bulky stuff
suceavanet 5 months ago
@suceavanet maybe u should check out the following videos.
TomikCsvk 5 months ago
fark, i am so determined not to turn out like this guy that it actually makes this video motivational.
TimmyEde 5 months ago
@TimmyEde Agreed! lol
pmuehleip 5 months ago
This has been flagged as spam show
What’s with the tissues by your computer @ 3:32? I have a feeling this video is sticky.
MrCatbutt 6 months ago
What’s with the tissues by your computer? I have a feeling this video is sticky.
MrCatbutt 6 months ago
One question... did you ever change those shorts...
xtattedxtikix 6 months ago 4
@xtattedxtikix lol?Ok there are the same short in 2 occasions but u can also see me in 2 different shorts ,2 pants and one jeans.hope that answered your question.
TomikCsvk 6 months ago
baffles me how you can have the motivation to keep going when you have had like no gains at all after THAT LONG.
guess the lesson here is dont work out if you dont know exactly what youre doing
Mecher529 7 months ago
@Mecher529 i dont see your point , u see no gains?after long?i stoped training at 15y old.let it go till my 24y old.And in the 7months progress u can see here that i was going into gym is obvious.If u cant see it, than u need to put away your pink glasses cos thats much better than i was expecting in that short time and is on the edge of possible.Remember i was not novice, my body had starter BOOM when i was 14y and first time went to gym.After the initial boom it is much harder.lesson learned?
TomikCsvk 6 months ago
@Mecher529 I agree with you after working out for 15 years I think you should be alot bigger lol
jimmybigcockyou 6 months ago
@jimmybigcockyou this is not 15y progress ,this is 15years body evolution if u read the description and watch the video closely u would find out i was working out after loong time only 9 months and thats what the video is about to show what is possible in that 9 months.
TomikCsvk 6 months ago
@TomikCsvk and one more thing where did u get that 15years lol?i just realized thats wrong too.This video contains pictures only since i was 16 to 24.So what 15 years?:)
TomikCsvk 6 months ago
@TomikCsvk Im not trying to be mean trust me I what your doing but your doing it all wrong. Right now im 6' 3'' 170 pounds.. In one month I gained 15 pounds. I did this by drinking weight gainer shakes and eating 6-7 meals a day.. Eating FISH, PASTA, EGG WHITES,OATS, and so on. You might be working out a lot but thats not what u need to do. Nutrition is 90% of what you should be doing to build muscle and get bigger. I will post my video soon and post it on here so u can see what i mean.
jimmybigcockyou 6 months ago
56 kg when you were 15? I am only 13 and I am 170cm tall and weighs 57:) btw home workouts is not crap it works for me! :) I have gone from 50 to 57 in one year and only working out at home, CUS We Have a little gym at home: P
SuperSebb3 7 months ago
so it took u 11 years to make this video ?
bfz4evr 7 months ago
Haha "Transforamations" in description - at least I read the description ;)
Choiboi90 7 months ago
seriously you have just wasted half your life. if you just stuck to it you could have got bigger in 2years. this is why home training is Crap I did it for 4 months and moved to a gym seriously anyone out there go to a gym don't waste time at home when. if you lack motivation give up. if your like me and will never give then get in a gym and put the work don't get fat like this dude.
Qauntilize 8 months ago
@Qauntilize You dont understand the point, he wasnt looking to get scary buff, he wanted to get buff enough where he would fit in better.
Disturbed2102 7 months ago
@Qauntilize what a douche!!, have you heard about an unknown her ein youtube called Scooby?
you need to stfu!
sam3d 7 months ago
@sam3d yes i have. your a fucking douche.
Qauntilize 6 months ago
definitely one of the creepiest transformations on youtube.. future/current sex offender?
HSzach 8 months ago
nicee congrats all u need now is a new face
Mio402 9 months ago 13
@Mio402 LMFAO
iMaRaGoD 7 months ago
@Mio402 You're a prick saying that!Why do you have to an asshole?!
BoxingBadBoy77 6 months ago
@BoxingBadBoy77 Why do you have to an asshole? I not have ass to be hole for us too? See, I can make a shitty sentence too.
MrCatbutt 6 months ago
@Mio402 stupid comment keep shit like that to urself man.
Ichance23 5 months ago
@Mio402 <--- comments like this are sad.
MagicCryo 5 months ago
@Mio402 Willing to bet he still he looks several times better than yourself
MrWaterman080 5 months ago
This has been flagged as spam show
@Mio402 Willing to bet he still he looks several times better than yourself
MrWaterman080 5 months ago
it wont help much just training ur biceps, if i were u skinny i would train mostly abs.
L4IT4L1NKK1 9 months ago
I think you need to use heavier weights for your biceps to avoid the lump on your bicep. Small weights= toning >.>
yamitidus 9 months ago
u sucks
milgon18 9 months ago
really good vid your weight proper yoyo'd towards the end when you got a bit chubby then lost the weight and put the muscle bk on were u on any certain diet.
TheShakiebreaks 9 months ago
aky si vysoky ?
-inac skvela praca drzim ti palce - len tak dalej....
ktosi11 10 months ago
@ktosi11 mam 183cm.a dakujem :)
TomikCsvk 10 months ago
jajajajajajajajaja loser forever!
Zheartbreaker 10 months ago
So what r u lifting now ?
GMICKIE28 10 months ago
@GMICKIE28 right now its 70kg-80kg sometimes according to how much strenght i got left (i never start training chest whit bench) x10 in each set.(sometimes im soo weak already i manage to only 6repetition or so in each set) 4sets always.if i do less than 10 reps in each set.i do 6,7sets of 6 reps.
TomikCsvk 10 months ago 2
Ah right so you were more of a toner im a bugger build stronger than most of my freinds but i dont have the definition :P
GMICKIE28 10 months ago
Wat was the weight u were benchin at 14-15?
Im 14 and i can just about bench 80kg
GMICKIE28 10 months ago
@GMICKIE28 at 14?well i think it was 40kg.x10repetition in each set. 4 sets alltogether.never tried for maxout in 1repetition.
TomikCsvk 10 months ago
really nice vid bro..very inspired....dfuriousk-ha what a jealous cunt...dont listen to that guy ur vid is well well worth it. thank you
HarryDent1 10 months ago 9
@HarryDent1 thank u
TomikCsvk 10 months ago
O pls all that time???? Bad mate bad.
kingcarl25 10 months ago
Take a shower.
Jordan999919 10 months ago
-lol go and keep lifting your 10Kg on the barbell eating pizza etc to gain"muscle" with your 'Arry Potter luving friends ;)
DFuriousK 10 months ago
Haha@Tom you dont like the truth coming out..your a gay virgin that lives at home with mummy as for you fag video all u did was eat junkfood as you said yourelf and other than that u had hormones changing your body from a kid..the rest is u look like an out of shape nerd...as for look in the mirror I gladly do knowing an out of shape stupid lard head like you isint looking back out at me,and as for deleting my comments,you do that to all the comments that tell the truth about your vids??
DFuriousK 10 months ago
@Tom.....5 mins you must be a slow reader as well as everything else,and yes I'm sure the is plenty of "special" people out there that have nothing better to do watch special olympic canidates like yourself.... all virgins as well.., that would come in there pants at the thoughts of a Harry Potter book.
DFuriousK 10 months ago
@DFuriousK yes it took me 5 mins ,just to find the proper words and not to be pathetic mean as you for no reason at all.U didnt like mine video click, dislike,thats what's it there for.period.but this is no scam , no 'IM THE BEST', video and it has in fact motivated many people already.To me ur just TROLL whit no life and 'special' virgin as you called it(certainly for reason, looking into mirror huh?).All i can tell u at this point is GO FUCK YOURSELF! all your next comments will be removed.
TomikCsvk 10 months ago
I dont like to be mean but even by skipping parts u have wasted 5 mins of my life watching u get skinny to fat and out of shape...I would take this rubbish down and stop wasting people time
DFuriousK 10 months ago
@DFuriousK im sory u feel that way, but many people belive or not like the whole story and are glad i uploaded it.so no thx, but i wont take this 'rubbish' down.and btw i wasted 5 mins of my life just to read your comment and reply.so i think we'r even.best regards
TomikCsvk 10 months ago
hey man did u only use dumbells
lisenyoudontknowme 10 months ago
@lisenyoudontknowme not realy, but mostly yeah, 70percent dumbells/bars 30percent machines
TomikCsvk 10 months ago
Fuk that took alOng time
djstenni 11 months ago
6:18 your bicep is fucking huge!!!
Mustang1377 11 months ago
DUDE where's your abs at 80kg??
Mustang1377 11 months ago
The Best Real Story! ! !
pppav3l 11 months ago
@pppav3l thank u :)!
TomikCsvk 11 months ago
@TomikCsvk dude! you got jacked! this vid inspires me alot.
matt517472 11 months ago
1:37 you look very gay and with lipstick
samosval92 11 months ago
1:37 you look very gay
samosval92 11 months ago
Fantastic work man, keep it going and remember, the only way is up !!!.
serberious 1 year ago
dude you made great progress and just gave up over and over? what the hell.
mattc1683 1 year ago
your ball is very visible
FlurryProd 1 year ago
try rubing bio oil on stretch marks it will help alot. and gettign a tan helps alot
xXSwazyXx 1 year ago
youre fat
Mellow985 1 year ago
@TomikCsvk Please reply, i dont know if you have had the same situation it looks like you haven't but im also a very skinny guy and have being going to the gym alot and have gained some rather nasty stretch marks on my arms...would you know how to go about removing them or doing osmething to prevent them.
btw nice work.
would be great to hear from you
mgsocelot1 1 year ago
@mgsocelot1 Hi!thx a lot!
And i'm sorry but i dont know what to do about the stretch marks.Actualy never heard about anybody having this problem.Did u talk to your doctor about this?Or local trainer in your GYM?Anyone whos liable?anyway...i did small researh on web , and there i slots of stuff how to treath this.however im sure most of it is bullshit,cos they just try to get money out of u.put how to get rid of stretch marks on arms on youtube there is lots of stuff too,hope this help and GL!
TomikCsvk 1 year ago
@mgsocelot1 Rub greasy cream on your muscles to avoid stretch marks. And i dont think you can remove them :S
adica 1 year ago
@mgsocelot1 you have to stay moisturized at all times! stretch marks form when your skin is dry while its expanding.
justpnay 11 months ago
wow great video man! im on the same path right now. 2 months ago , i was 139pounds and now im at 160 pounds just because of increasing my calorie intake and intense short, high weight low reps weighlifting sessions 2-3 a week. my goal is 170 at the moment and when i reach it i will decide what my future plans are but yeah. good job man.
siefer13 1 year ago
congrats!
yagapayanata 1 year ago
thats one GHETTO ASS DUMB BELL!!!! hahaha
shock196411 1 year ago
Wow! Amazing. I myself is 25 years and 55kg :(. I want to gain weight to (and muscle), but i guess I'm to lazy and unmotivated atm.
MaxUutew 1 year ago
@MaxUutew well, i guess u came here for motivation, thats first step.The only question is ,are u realy lazy?or just shy to go to gym?What about homeworkouts?basic pushups and pullups will make a big difference.Try to start whit 100 reps in one session (dosnt matter how long session it will be) of each.And then add 10 reps every 2 weeks.And always try to make the session as short as possible.U will gain mass and strenght real fast.and yeah,try to add some meals to your diet.GL and thx!
TomikCsvk 1 year ago
@MaxUutew 55kg!.....are you like 4feet tall or something?. you maybe want to start getting motivated.......its for your benefit!
25076755 11 months ago
@TomikCsvk iam total different than you. i weight 80 at 15 years. 100 at my 16th birthday. now with 16.5 years 113. no steroids. very low body fatt. theres just something from with my genetics
fricodent 1 year ago
funniest shit ive ever seen.
llAntll 1 year ago
@llAntll I find funny ,that there are people who acuse me of roids, and then there are people who dont see no change no muscles.But if u wanna repay me the favor, i would like to see your video, so i can have a laugh too.
TomikCsvk 1 year ago
well done dude!!! how many years exaxtly was this progression start to finish?
yeeaaabuddy 1 year ago
@yeeaaabuddy Its in the video...But the most important change came when i start going to GYM in June 2009 and the last picture is in February 2010.So less than a year.If u ment the weightgain in from 2006 to 2007 that was due to junkfood for a year...But it gave me too much of fat and i needed to get rid of it,so i start finaly going to gym in 2009 due to that...Now i have proper diet and im gaining pure muscle only.Im trying to change my body since o was 14y old...Hope i answered your question
TomikCsvk 1 year ago
Comment removed
matt517472 1 year ago
@matt517472 could say the same thing about americans. wear some fucking clothes that fit you.
eskimojoe1 11 months ago
@eskimojoe1 yeah you could haha. btw i am european not american
matt517472 11 months ago
Oh, stop bullshitting stupid Americans, did You ever hear for puberty??? You haven't made a body transformation, Your hormones did it by themselves, You would gain that couple pounds even if You were sitting on the couch!
These YouTube crap makes me sick!
MisterNicSe 1 year ago
@MisterNicSe oh yes, i was in my puberty in 21y old lol!and i was out by 22y old... even biger LOL!Im not American btw.I think your someone that want a BIG CHANGE but got no will to REALY do it.So wake up! this is no bullshit, this realy hapened and is still hapening, i made a notable progress since this video and i hope it wasnt thx to i hit puberty at my 26y again xD.So if u came to my video to find motivation -->this is no bullshit this is real!!!!If i made it u can too and GL to you!
TomikCsvk 1 year ago
@TomikCsvk Haha That made me lol, puperty with the age of 21y.
I hope that I will not be lazy and workout and eat more. I wanna have a Six Pack, not bones everywhere! >.<
EpicDearz 1 year ago
@EpicDearz Head up! , its much more easy than u think ,the only catch is ,it takes much more time than u think.Just be persistent and dont give up.Also take pic every 2 month or whenever u feel u made change and compare previous pics.Thats why i did take those pics. To motivate myself, cos i knew it will be small change in short time, but in the picture u can notice change and then on the long run if u compare month 1 to lets say month 6 U definitely can see change, and that will keep u moving.
TomikCsvk 1 year ago
Im still skinny :(
fix520 1 year ago
@fix520 U got to start whit better diet.Diet is 90 percent of succes.Try eat every 2 hours,but only as much as it will last for that next 2 hours.After training u can eat large.But be carefull what u wish for , i have to fight fat now :D.Anyway if u eat every 2 hours when u awake and u eat clean u will not add much fat if any, but remember if u gaining clean muscle it will take 6months minimum to see visible diference.If ur novice, make it 3 months ur body will adapt and change faster.GL to u!
TomikCsvk 1 year ago
you went from skinny to fat
eldiablo1453 1 year ago
the zooming in on the muscles is fucking hialrious.. speilberg eat ur heart out
spastick 1 year ago
srry u luk like a loser
xdnicex100 1 year ago
Very inspiring story, i'm skinny as well, but I started doing this a couple months a ago and this video is just what i need now! (Y) :)
amaister93 1 year ago
@amaister93 u should see me now :) and thx for support, this kind of comment i need to keep motivated to do what i do now :).cos somethimes i doubt what i have achieved and i need people teling me that i did achieved something :).thx and good luck to u!!!
TomikCsvk 1 year ago