Double Tabata Workout (8 min)

[dallasjock999]

tabata is not just doing 20 sec on 10 sec off interval but doing that interval with 170% vo2max intensity, intensity here is the main operative word...........

[vernshoneypot]

hey what is the music that you have chosen for this. It is maori isn't it? Are you a kiwi?

[petea1uk]

that poor defenceless plant.

[dw3541]

Faster! you're not even breathing hard.

[beserkpencil2]

dear godd