Arnold Schwarzenegger pull ups

[Apanblod]

I wonder if Arnold ever went outside the gym? Did he even have a real home?

[Quex01]

AAAAARRGHHRHH!! AAAAUAGARGHH! AAAAAAAGRFFHGHRHHH!

[nemanjam86bg]

/watch?v=tCfwdyeNZ-s

[lifesnotfair]

I like the fact that he went to full elbow extension at the bottom, and chin over the bar at the top. For those questioning the amount of reps, it didn't look like a max effort attempt. He was also very heavy. Most people over 200# in bodyweight tend do crappy pull-ups, way short of elbow extension at bottom, barely reaching the forehead to the bar, and wild hip/knee motions after a few reps. Loved the way The Oak did them.

[joshua12084]

It's better to be fit overall while including strength training. Bodybuilding is overated. You can be big but that doesn't mean your fit.

[shav12]

@joshua12084 true that, but the sport itself is about building your body up and making your muscles bigger. They don't really need to be in tip top shape even though most of them are

[M4XC4V413R4]

@joshua12084 lol, FAIL

[onhannibalsteps]

A) If u take steroid DOES NOT MEAN U BECOME BIGGER !

b) A PERFECT DIET with use of anabolic drugs helps you to go TROUGHT the HUMAN LIMIT OF MUSCLE GROWTH ( not considering the genetics wich is the 70% of all

so all hater should just SHUT THE F**K UP , GET UP FROM THEIR CHAIR AND GO TO GYM AND SWEAT ALL THE F**KING FAT OUT THEIR BODIES!

[grantflip]

all these steroid arguments are annoying, keep this in mind, you can look like Steve Reeves with no steroids, once you get to his level of physique, then start bitching about the body builders who are bigger then you and took roids

[yksnimus]

I love when he says:

[TheSlurpeeCup]

Watch "Bigger, Stronger,Faster" if you think steroids are dangerous/harmful/etc. Educate your ignorant self.

[pe6obutilkata]

Arnold isnt pulling himself up, he is pulling the world down :)

[OuraMagz]

arnold is an asshole! he cheated on his wife!!!

jokessss, it was her fault...who wants to fuck a bone

[usurper08]

arnies a twat

[tyrant2x]

ВСЕГО 7 РАЗ? Я ИТО БОЛЬШЕ МОГУ НАХ

[ricardozs1983]

32 are stupid crossfiters who likes to do SALMON MODE PULL UPS

[Coops931]

bottom line, steroids are bad and for people who cant be bothered putting in the hard work, which in the long run is more gratifying and fulfilling then cheating to gain muscle mass..

[rocknrollporn]

steroids will only make your balls small if you abuse them. to much of anything will fuck your body up. even water.

[Brrtoe]

Hard Work = Ripped , Hard Work + steroids = Super Ripped

guys who work really hard can only get as big as humanly possible, with steroids, they can pass that limit.

[Spike01101]

thats all?

[shinshoryuken]

Wow 7 pullups. What a record.

[mikepownzall]

@shinshoryuken Try being 245-250 lbs and doing that.

[johnjnukemsheridan]

@mikepownzall lol well said

[boxtrap21]

@mikepownzall yea but that's 250lbs of muscle....

[mikepownzall]

@boxtrap21 Still 250 lbs. I could do about 25 pulls up when I weighed 150 9 percent body fat around 2 years ago, but now I weigh 170 at 8 and I can only do about 15

[boxtrap21]

@mikepownzall I'm 140lbs 6ft and probably 9/10% fat, and I can do 15 widegrips max.

[mikepownzall]

@boxtrap21 I have 30 lbs on you. If you weighed 100 lbs you could probably do 30 pull ups/

[eatmychol123]

@shinshoryuken he ways 250lbs and he had a 45lb weight plate hanging on him. and this video just starts spontaneously in the middle of his set. for all we know he might have done 20 already.

[zwady]

the heavier you are, the harder pull ups are. I'm sure he can do more than 6, but muscle alone doesn't necessarily mean you can do hundreds!

[GroundPhobia]

@zwady very true man.  ever see a big guy like a lineman try a pullup even tho they're strong as bulls, its funny they cant pull themself up for over 3 reps at max :P

[eatmychol123]

@GroundPhobia linemen can't do any pullups at all. id be surprised if they could even hold on to a pullup bar.

[AresCosmos]

STEROIDS4LOSERS IS A MASTER TROLL, U SHOULD GIVE HIM THT RESPECT AT LEAST, HE STARTED MANY YEARS AGO, WHEN I WAS YOUNG, NOW HE CAN DOMINATE HUNDREDS OF VIDEOS IN ONE DAY.

[Jonochallis]

i just love how theres a guy called "steroidsforlosers"

when in fact,

steroids usually result (obviously along with best genetics, intense training and dedication with diet) with winners

so... surely its steroids4winners?

[DarkGlobus1OO]

only 6...?

[ChoiSeungHyunx3]

@DarkGlobus1OO Do you think he can do just 6? -.-

[heartlessjerk]

Mr Olympia.

[bassmastah13]

yuck

[andyevs10191]

what was this footage from when he was 15?

[ArnoldFuckingWins]

Arnold+Hard work+good diet and anabolics= fucking winner!

Steroidsr4losers+computer+bein­g a retard= Loser forever!

[SuperPavian]

@ArnoldFuckingWins hey kid ... his muscles is just a simple steroid effect... !

[vikmit1]

9995 , 9996, 9997, 9998, 9999.... 10,000! wooh good warmup!

[Rambo1295]

arnold how old are you in this?....Seven.....

[WIlliamHack]

that's some preety rare footage! amazing !

[spot261]

There are so many misconceptions about steroids it's not funny. No matter what he was injecting he would look the way he did without a LOT of hard work, dedication and natural talent. Ultimately steroids merely assist the body, not replace proper training and diet. Nor, contrary to popular belief, do they allow you to surpass your genetic potential, merely bring it more realistically within reach.

[AlreadyFamousss]

@spot261 annnnndd make ur balls small lol

[oo63pies00]

@spot261 its still cheating and it makes ur junk small

[wwtdd1]

@oo63pies00 Lets say you and I are going to race 100 meters. So we train and train and train for the race but we both take steroids. And let say you beat me.. Can i say you cheated because you took steroids? No because in fact we were both taking steroids. Its the same in bodybuilding. Thats why theres bodybuidling and theres a different league called NATURAL bodybuilding.

[oo63pies00]

@wwtdd1 yeah ik that but if one was taking them and the other was not the one who took them wins he is a cheater but if thye both take them it depends on who trains harder

[wwtdd1]

@oo63pies00 Yeah well all pro bodybuilders take steroids so its a fair competition.

[TheOriginalJuanKerr]

@spot261 right up until you said about genetic potential. it does allow you to surpass your genetic potential. look at greg valentino (or whatever his name is) are you saying he would get that big with out roids?

[NosferatuAaacaado]

@TheOriginalJuanKerr it wasn't roids you moron. it was synthol

[liahkim737]

@spot261 are u saying, its possible for them to be like that without steroids - if steroids only make their genitic potential easier to achieve?

[PattyCakesahoy]

@liahkim737

nah it ain't possible to achieve that without steroids, it's the truth, there have been studies done on people who took steroids and did no muscle activities whatsoever and guess what? they gained muscle mass, so that shows you the potency of anabolic hormones. You can get big/swole but dont expect to be 225 lbs at 5% bodyfat either naturally, i've yet to see someone natural onstage that was ripped and huge, shit doesn't make scientific or logical sense.

[jallalabadreturns]

@PattyCakesahoy link to the studies? TONS of people have been 225 and ripped to shreads (225 isnt even that impressive) naturally. It's called hard work and dedication, something you know nothing about.

[NosferatuAaacaado]

@PattyCakesahoy where does it say you have to be 5% fat?

Bigger guys can get away with 11%. The whole nowadays mentality is fucking retarded

[dude87111]

@spot261 of course roids make you surpass your natural limits. we wouldnt see phil heath the way he was at mr olympia if it wasnt for them and we sure as fuck wouldnt see anyone squat 1200+lbs without them

the rest of what you said is true tho it pisses me of just as much as you

[NosferatuAaacaado]

@spot261 retards don't understand that you can be as successful without steroids if you:

-drop out of uni

-forget about your job

-forget about your family and girlfriend

-follow this routine day by day - sleep, eat, gym, beach, eat, swimming, eat, gym, eat, sleep

Now I wonder why bodybuilders use roids...

[Ludichris8531]

Actually, steroids allow you to go very much further than your genetic potential without steroids. A male at his peak hormonal state has 1000 nanograms per deciliter of Test.That's the level of a male between the ages of 14-21. Steroids can bring that level to 3000-5000 Ng/Dl, far surpassing the any level of anabolism that the human body could ever achieve naturally. Steroids allow the user to push far beyond the limits of genetic potential and give the user a HUGE advantage over non-users.

[xxjiltedxx]

@spot261 I agree with everything, *but*: "Nor, contrary to popular belief, do they allow you to surpass your genetic potential"

In all the litterature I've read on physical exercise, and muscle growth, I've yet to hear about muscle cell hyperplasmia in "normal" adults... I just doesn't happen without some chemestry help.

That said, every athlete / bodybuilder most work damned hard, to achieve the physical changes / sports goals they do - and that in my book is more than worthy of respect! :)

[bingbang3214]

@spot261 Get real. They dont allow you to surpass your genetic potential? By that you mean Jay Cutler could get as big as he is without them? I'm pretty damn sure that Jay Cutler has far surpassed his genetic potential. If you dont believe that you are a moron. I am in no way against steroids. When I have finished studying and have the money I am going to take them. But I am so sick of people who take them trying to downplay their effects.

[iAusMatt]

@bingbang3214 The day when someone like you even comes close to reaching their 'genetic potential' naturally... LOL

[santeenl]

@spot261 I quote you:

"he would look the way he did without a LOT of hard work, dedication and natural talent."

I assume you mean He wouldn't look the way same...?

[hassan1255]

@santeenl there is no talent in bodybuilding just time. when i first started pullups i couldnt do 1. now i can do at least 3. same with bodybuilding. anyone who puts in time and steroids can get that big. it's not impressive as being a genius like albert einstein.

[santeenl]

@hassan1255 Well it's funny you say that, cause some things like talent is something you cannot help, it's just something you got. Albert Einstein was not only really smart, but he worked a lot for it. Without dedication you won't reach anything. Same goes for sport and probably same goes for bodybuilding. You need a good body to start with (gene's or so called "talent") to grow muscles, but training and feeding are things that ask a lot from. 

[hassan1255]

@santeenl what type of body would you classify as bad? a diseased one?

[santeenl]

@hassan1255 No, friends of mine have very thin parents and are veeery thin from themselves. Even if they would work out, they would get muscles but will never be able to be a body builder.

[hassan1255]

@santeenl ok so if he eats and exercises he will not gain weight? there are certain calories a person needs according to his height to gain weight.

[baboonlove4u]

his head looks so small before he steps down

[jaysouthpaw]

Okay that was the pre-warmup now time for the warm up

[JeffGodking]

wife beater ftw

[G13RAA]

So nobody never looked liked that without steroids

[Fox1991]

Man... what happened to him? lol

[G13RAA]

Did he use steroids to look like that or was it natural

[Rael7]

@G13RAA I can't believe you're asking... .lol

[aarontheman9196]

@G13RAA if you believe what he says, he didnt use steroids untill he was in olympia, and then he used them to keep from losing muscle when he was cutting weight. if your one of those fat jealous guys youll just say that every fit guy uses steroids all the time. he looks very natural right here, very different from the huge juice heads of today. bodybuilder used to be about symmetry and natural beauty. if they used steroids, they werent using them nearly as much.

[badassboy99]

thats fuckin insane, big guys shouldnt be able to do pull ups lol

[gowrestle160]

Art

[Lionidas84]

i think it s a shame that he transformed from one of the most eathetic bodybuilders in the world to a weak fat guy. That s one of the reasons why i am totally against steroids. If you build muscle, build quality muscles! They will last, even when you are old. For example, sylvester stallone still looks very fit!

[wwtdd1]

@Lionidas84 Stallone used and still uses roids dude.

[Rael7]

@Lionidas84 Stallone was on steroids too, fact. It just depends whether you keep up the level of activity or not.

[aarontheman9196]

@Rael7 stallone didnt start steroids till the past decade. you can see the difference in his physique and face. his body got thicker, and bone structure got wider, a sign of hgh, and his face got puffy, a sign of steroids. his famous physique of the 80s was made by his workout routine. miles of running, hours of weightlifting, and a full 18 rounds of sparring everyday. he only ate burnt toast and egg whites and passed out during several workouts.

[Econ1260MetZRoberto]

@aarontheman9196 ! With all due respect, Sly' s "routine" is Fucking Bullshit! I don't think he would be alive to talk about his training had he only eaten a fucking toast and egg whites! He LIED and JUICED!!!!!!!

I respect you, brother. And, I urge you to accept my most earnest sympathy and apology for being rude: that Claim just made me lose it! I STRONGLY believe that SLY lied to us.

PS I read that story and believe it until I worked out on a completely empty stomach!

[aarontheman9196]

@Econ1260MetZRoberto ur a fucking joke,if he had juiced,he would have gotten much bigger back then,esp since hes getting bigger as an old man.that claim made you lose it?he didnt lie,it wasnt him that said that for one thing,it was his workout partners&then he confirmed their story,his doctors were quoted on it too,saying that they told him to stop those workouts.ur a piece of shit that has no proof.i love how slobs like u trash people with ideas u cant prove. ur probably some jeolous fatass.

[aarontheman9196]

@Econ1260MetZRoberto im betting your one of those guys thats fat,&and just keeps getting fatter because u think all size make u look tough. maybe u got a gotee and bald head too, since that means ur a tough guy. and anyone that could kick your ass, you just chalk it up to steroids. so sick of people like you. i work my ass off to be natural, and its idiots like u that claim im not.

[Econ1260MetZRoberto]

@aarontheman9196 My brother, I am on your side! I apologize for making you believe that I was trying to insult you or put you down. I am sorry, bro, Wasn't trashing your info, I was trashing Sly for that ridiculous claim!

PS I have a Mohawk and I shaved my goatee

All my best wishes!

[aarontheman9196]

@Econ1260MetZRoberto well his claim has been held up by many different people,so it really doesnt matter what u think.he had 3% bodyfat. hes got medical reports from when he passed out. his diet was analyzed and strongly discouraged by the doctors. you got the physical evidence too.i know what a guy on roids looks like&he wasnt it.now he is,but the physique that made him famous was completely natural.if a guy that worked out like that did roids,hed look like jay cutler.dont hate the greats.

[Balmung812]

@aarontheman9196 he already did took steriods in that time mate.

[tincup33623]

@aarontheman9196 like jay cutler?

[aarontheman9196]

@tincup33623 i meant that he would be huge.

[aarontheman9196]

@Lionidas84 stallone works his ass of. the thing about the muscles you build, is they come back easier than if you never had them at all.by the way,last i heard anold was back in the gym and starting to look like his old self again. he said he was benching 360 back in march

[Macross4lyfe]

Jeez, his muscles got muscles.

[stiffnation77536]

I have the weirdest boner

[applethrower666]

damn those lats are crazy!!

[The0riginalGangsta]

winning

[mmunch12223]

as you can tell he takes a lot of joint juice

[mofuckafication]

y'all talking too much here!

[bodybuilder718]

today's bodybuilders can't even do more than 5 pull ups, because they are 300 pounds of food and steroids.

[MrMontgomeryM]

@bodybuilder718 Not all bodybuilders do steroid. There are natural bodybuilders that do creatine and other chemical crap that is not considered steroids then there lastly other bodybuilders that just eat real food like raw eggs and milk and meat and fish. I am the latter.

[GetzuCero]

his feet were always on the floor

[cromaticas]

he's so buff he probably can't wipe his ass.

[Mindaugas7100]

@cromaticas no, just very lean and symmetric.

[zulok1337]

@DrmrGuy1979 i can do a pullup with the back of my neck idiut

[CrossfitRJG]

KEEP IT POSITIVE! keeps me going everyday with my workouts!!!!

[PayQPayQ]

@steroidsR4losers7 hahaha poor idiot xD ur still online and spam

[Sinjid142]

lmfao only seven xD

[rumiyoceva]

beast

[bunnyracin]

IM PUMPED

[ro33han]

remember, its not just "take roids, barely lift, get ripped", it's "take roids, lift fucking hard all day erry day, get ripped"

[bonzihunter]

@ro33han uh more like lift for an hour or so a day and then eat constantly around the clock

[democratusnostradams]

@ro33han This was pre roid arnold im pretty sure, however he is fucking huge here hahahaha

[DjiEnn]

@ro33han

It's more like "take, roids, lift several hours a week, and EAT LIKE A FOCKING PIG."

[jigglymig]

@conorthealien 3.83 college grad in computer engineering with a minor in networking. that is who :)

[jigglymig]

how does a drug abuser/bad actor become the governor of a state... only in california(that must be why everyone thinks we are dumb, we vote people into offices with no experience)

[conorthealien]

@jigglymig how is someone with as low IQ as you have allowed to have a youtube account?

[xNIPPOx]

He admitted to use roids so for me that takes away all the credit.

[TanjaEubanks]

@xNIPPOx Hm..does that go for smokers, etc? XD trololol

[xNIPPOx]

@TanjaEubanks what do smokers have to do at all?

[TanjaEubanks]

@xNIPPOx What do they have to do? Do you mean as in daily activities, or jobs, or what? I'm not getting the gist of the question :/

[Gokulsan]

@xNIPPOx Roids maximize one's potential. He put in copious amount of work in order to achieve his physique.

[xNIPPOx]

@Gokulsan I know but roids will also maximize your tetosterone which will make you grow more muscle on it's own

[bwkrause]

he's not doing pull-ups, he's actually pulling the world down.

[rmsolympic1]

@bwkrause Excellent way to put it haha!

[WasGibtsLeute]

@bwkrause

It says Arnold not Chuck, dude.

[imtonasty]

@bwkrause then how the hell is he remaining in the air then and not on the ground?

[User1of1]

@imtonasty

Obviously he has a platform he's standing on that isn't attached to the rest of the world.

[aarontheman9196]

@User1of1 obviously yall have never done a pullup. when you grab the bar, all you gotta do is bend your knees and lift your legs up. 

[t0rg3194]

0:17 "fuck this shirt is way to small" what a fucking BEAST

[NosferatuAaacaado]

damn that camera angle. He looks like he is 350 lbs 7 feet tall superhuman

[snooglesnarf]

its crazy how genetics work. schwarzenegger was massive and yet he still had small wrists. he even says it took him forever to get his forearms like that and, proportionally and literally, they're no where near coleman's or cutler's.

[Githeshi]

real hardcore...

[ImToMMyXD]

He called himself strong and can't even do that many pullups :D

[TheInvincible1997]

@ImToMMyXD Shut up, he's training dumbass its only a video not a real bodybuilding show ANYONE can see that. You probably can't even do 2 pullups, Arnold is amazing stop thinking he sucks and saying stupid shit like that. Stop thinking your cool because you criticize and make fun of Arnold get out of here.

[Ethann8]

I can lift 300 pounds with my scrotum, what now?

[SinisterSkip]

perfect execution, unlike all these swinging monkeys on youtube

[CptSmokeAlot]

I'm so glad he never took steroids.

[vr6sy]

@CptSmokeAlot  who didnt?

[kieranbillen]

@CptSmokeAlot he did take steroids LOL but i still love him!

[fraka899]

@CptSmokeAlot lol you actually think that arnold didn't use steroids? lol.

he used, but medicine was not developed like this days.

[MrMbogza]

i read somewhere that he weighted around 240 during BB season, and 270 offseason . im 160, and i can pull an extra 100 pounds on me ONCE (so i weigh as much as arnie) . this man is doing it 7 times !!

[steroidzr4loserz]

@MrMbogza He actually has weight attached to him..Arnold could do MUCH over 50 unweighted pull ups. People turn isometric exercises such as dips and pull ups and use enough weigh so that they can do only 8 (75% of a 1RM.) The video cut off the beginning where he began.

[MrMbogza]

@steroidzr4loserz dang now i feel like even more of a nub at pullups. and i didnt notice it before, but i see the weight belt that hes using

[steroidzr4loserz]

@MrMbogza You'll get better. Look at how much his biceps strength whenever he's all the time down..

[MrMbogza]

@steroidzr4loserz if i had biceps like his i wouldnt need back muscles !!! lol . i dont suck at pullups , im better at them than almost everyone i know, but i was just amazing at the sheer fact of how much total weight he is pulling (body plus extra). I mean its impressive when a 130 pound gymnast can do a double bodyweighted chinup, but hell this is just brute strength if they are weighted

[MrMbogza]

@MrMbogza and by the way, dips and pullups are not isometric excersizes (you can do isometric variations of the exersizes), just saying :)

[jungledrumnbass4ever]

@TheAsianWeirdo dumbshit

[Ziggamafu]

What's most impressive is how huge Arnold was...look at all that muscle! I don't know how much he weighed at the time, but doing pull-ups like that is amazing. I feel like my arms got a workout just from watching.

[fasy16]

He's biceps!

[GhilliedUp]

@TheAsianWeirdo Everyone's cock is made up of capillaries, like blood sacs, that fill with blood. Not muscle.

[kc550]

He's always getting distracted by himself in the mirror.

[shinratensei4lyfe]

@kc550 if I were him, I would be, too

[frank0712]

@kc550 if i looked like that i would live in a house FULL of mirrors! XD i understand him very well ^^

[superherobyday]

@kc550 Can't say I wouldn't.

[sebass2013]

@kc550 He does it for a reason, to see his weak spots and make them greater, thats it.

[saltyninja01]

I'll be back!

[moviemaker933]

@hansjorgenolsen Yes it does you dumbass. A penis is basically just a muscle.

[kwahnsltaeb]

if i had his strength, then i would do like infinite pull ups :o

[SunnyIllusion]

@kwahnsltaeb Hmmm, it does not work that way. Do you know how many pull ups Arnie can do or could to? The heavier and bigger you are, it will be more difficult for you to lift your body to do more reps. Being big or looking strong doesn't mean that you have the strenght to do thousands of pull ups non stop. It has more to do with practice, working specific muscles and your body type.

[iqon97]

I'm bigger than that.

So is Ronnie Coleman.

[maccajoe]

@iqon97 no u are not

[startingover101]

if by that you mean ronnies stomach was a lot bigger your right!

[pomchujohn]

I can bench press chuck norris whilst blowing smoke up his arse.

[cortez818312]

This guy will always be a legend.

[MrUgiDugi]

We love you Arni!

[southport97]

Wash day tomorrow. Nothing clean, right.

[EllioPellio]

@yousuffahimuddin yeah and i started when i was 3 weeks old and benching 7000 pounds

[THESOLOSAD]

damn! arnold was a fucking monster back then.

[DKnock888]

I can bench three Arnolds and a dead dog...

[strongfp]

Wide grip pullups, no better workout, works the back, shoulders, arms, I love it!

[jufius]

Haha, he just finishes the chin ups and begins talking without even being out of breath at all. BOSS MODE!