Fitness - Sexy Pain Train Workout

[aleambrosioful]

I was wondering..are you back in Kingston??

[eduard715]

I love her she know how to do exercise

[xoBeautySparkzxo]

she has the BEST abs on a woman EVER!

Zuzana, you should totally be an action figure for movies!

[BrokenToy150]

I Have been body building for a year now and started using your workouts for my warm ups and on my cardio days. Man these workouts take alot of energy and have help me with my toning.

For all the poeple out there that want to have a buff and ripped looking body, mix these workouts in with your weight training.

[bluewhiting]

I've never wanted to be a stopwatch so much in my life!!!!! Fantastick physique, you are obviously one very dedicated woman.

[HoolaHonoluluHoney]

Zuzy,

Thanks for explaning all the excercises. It helps me better understand what muscle group I'm targeting.

[loritaluv1120]

the first part is steps ???!?!??!

[hanynits4621]

when your doing it with the help of the chair i thot the second time you say the tip on how you can do it.. you will say like this... IF THIS IS STILL REALLY HARD THEN JUST GO BACK IN YOUR BED AGAIN.. LOL...

[e22378]

sexy

[MegaFATBOYSLIM]

wow your hot!

[lemondropsforever]

Thankyou for sharing these videos! I've changed my diet to eating healthy and started interval training exactly a week ago and I've lost 6 1/2 lbs! I feel amazing and just wanted to say thanks for the inspiration and workout ideas!

[rimururu87]

@lemondropsforever how did u change ur diet??

wat did u eat?

ive always wanted to chage my eating habit..but i cant!

ur an inspiration..thank u

[skateslide]

you are from czech.. i know it :D

[key2kingdom]

Awesome! makes me tired just watching you.

[JotaP93]

youre sexy

[MRburitz]

you have Bruce Lee's body, but u got more boobs than him obviously.  Congrats.

[chareeseN]

these workouts are very advanced!!!!!! whoaaaa

[ItsDamianLOL]

I liked what you did @ 1:09. I'm going to incorporate that into my routines as well. (marathon runner)

[artali1]

I love your videos! <3

But please, make your website work with Oprah, not just firefox and explorer. Make my wish come true! :)

Looking forward to your next video.

Looking good girl!

<3

Amanda (sweden)

[tori02baby]

where do you get your workout clothes from?

[calios1]

Single leg squats to jump, switching legs...crikey...that's tough...very very good going..

[calios1]

single leg jump squats...ouch...very nice going.

[ParkLeeNa]

The explaining portion is very very very good. You explain so clearly. You are everything a trainer should be. Informative, an inspiration, motivating, and very fit yourself.

[ValLovesDenis]

I love it when you explain the exercises! You should do it all the time it helps a lot!

[justicepenny]

she has indian accent...hmmm i rrove curry chicken

[1003504748]

what beautiful girl! :) you are welcome at my home! to help me!

[gramaika]

FIRST!!! [you're perfect] <3

[Stonepeaks]

Very intense! [panting] :-)

[sonofentropy11]

I really like the way you go in to detail in the video about form. Thanks this really helped

[SharpmanSk]

It is amazing, how much workout you can do just using your own body. Amazing.

[Incontroll1]

Very Good workout & i like your hair :D

[SofieShambles]

I love how you push yourself even though you are in pain (: You are an inspiration!

[devidia]

is it ever not intense? do we ever not have to push really hard? why keep repeating it :p

[devon2313]

Just curious.... Who are you certified through?

[WhyohWhyTv]

The way you're going with shorter and shorter clothes, soon it's gonna be 'Bikini Workout'. LOL!

[greggfla]

Always a pleasure watching your vids! Thanks for the inspiration!

[dslater1]

5th exercise is the bunny hop :D



[ninoisagod]

Oh sweet u explain the work outs THANK YOU i can finally understand each one :)

[Myhike3]

You remend me of Anna K, the tennis star! but maybe I also thought she was/is sexy. Anyway, u2 make a good team and as always...you do a great job here.

[hulkaxx]

troppo forte :)

[MrCreatez]

you are the best :D

[exyso]

im a guy and I do your workouts. Im your size almost exactly so if my body looked as good as yours id be happy. I can get toned but im small so i cant get huge. So thanks for the vids

[camheg4]

That can help me :D yaay LOVE it

[chinquinks]

love it thanks! =)

[shootingman99]

one legged pistol squats were pretty strong! Loved the jump:)

[eruyomon80]

wow, great!!!!!

[TheFatMack]

this is a good workout and its not easy i tried it

and she is SEXY

just for the record

[redwineshot]

strong accent

[myownservant]

Last

[tisgemuh]

FIRST COMMENT! :)

I like that you're explaining the exercises because I am a beginner, and I find a lot of your workouts way out of my level. I'm still trying to master the Get Hot Cardio, and it's been almost two weeks. Haha. But your explanations really help me realize how I can alternate a lot of workouts. :)

[Idosify]

love the workout zuzana! hows the water today? Is it back?

[idefix1on]

hii

[Tenatiouz]

I love you..marry me!

[kzkz91]

hot

[muitobonito113]

Someone needs to thank her parents for making such a perfect being.That body and the accent GAAAWWWDDD!She is hotter than a Nigerian Summer.

[verytinythings]

This is wonderful, superhard, but simple. Thank you.

[SassyMustang1980]

this one is going to be fun.. I have an Idea.. have you thought about making an iTunes app for your exercises.. I would love to have your workouts on my Ipod touch to work out.. even away from home.. it would be awesome.. going to do this one tomorrow.. my scores will suck but will post them..

[pepeallende]

GREAT WORK ! 

[suprafreak100]

Hahaha First !! Love your workouts Zuzana !!

[WWloser84]

Thank you SO much for all the great modifications! :) I really appreciate it!

[ChocolatePuddingPool]

First!!

[starwarsandpie]

Awesome!

[x13abydollx]

wow u inspire me ;)

[pashurtu]

gr8 vids :) could you pls make a video with your warm up and stretching routines? and this is all you do for workout during your day/week or do you do some running, cycling etc??? thnx :)

[comedordexotas]

no pain no gain

FROM BRAZIL

[DanTheManHatesYoutub]

Quality not as good as usual. still great!

[TheBlokkmonsta21]

hammer

[PortalRealm]

no HD to see this BEAUTIFUL woman.. im sad now T-T

[nbrosens]

wow that's intense Zu! awesome work!

[thedaoofplus1]

wow, that second excercise was crazy. the oblique moutain climber looks like a killer

[zeve14og]

FIRST!!!!!!!!!!!!!!!!!!

[duweydang]

Great workout vids! When I get done with P90X, I should be able to use your exercises to keep it up. What happened to the video quality?

[xmenrus]

I can't wait to see you again. You are a walking ad for the virtues of working out. Thank for the routines you share with us.

[jellybellies132]

first